Agility Ladder Exercises for Brain Health

  Рет қаралды 9,407

CooperAerobics

CooperAerobics

Жыл бұрын

Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, Professional Fitness Trainer, demonstrate agility ladder exercises to promote agile aging and brain health.

Пікірлер: 3
@MelB868
@MelB868 Жыл бұрын
Where do you get those ladders
@rethinkcps2116
@rethinkcps2116 Жыл бұрын
Handsome dude 😁
@MelB868
@MelB868 Жыл бұрын
He’s old kind of
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