AGILITY TRAINING at HOME | Agility Exercises | How to increase agility with no equipment

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8 жыл бұрын

Agility Training At Home ► Agility Exercises ► How to increase agility at home with Progressive Soccer Training | Try these agility training and agility exercises at home for real soccer training results. Get started with this FREE download “10 advanced soccer secrets your coach isn’t showing you” ► www.progressivesoccertraining.com
If you are searching for agility training or agility exercises you can do at home, this video is for you. Add these agility training exercises to your current soccer training regime to increase your foot speed, reaction time, and acceleration.
The beauty of these agility training exercises is that you can complete them anymore. At home, in the park, in your bedroom. You don't need much space to use this agility training for soccer players to improve your fitness and sharpness.
Thanks for watching this video from progressive soccer training. Please remember to like this video, comment below, and share the video with your friends and teammates.
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Here are some other soccer playlists on my KZfaq channel:
► Soccer Skills: bit.ly/soccer_skills_playlist
► Soccer Tricks: bit.ly/soccer_tricks_playlist
► Soccer Tips: bit.ly/soccer_tips_playlist
► Soccer Drills: bit.ly/soccer_drills_playlist
► Soccer Tactics: bit.ly/soccer_tactics_playlist
► Soccer Training: bit.ly/soccer_training_playlist
► Soccer Fitness: bit.ly/soccer_fitness_playlist
► Soccer Defending: bit.ly/soccer_defending_playlist
► Soccer Shooting: bit.ly/soccer_shooting_playlist
► Soccer Ball Control: bit.ly/soccer_ballcontrol_play...
► Soccer Dribbling: bit.ly/soccer_dribbling_playlist
► Soccer Nutrition: bit.ly/soccer_nutrition_tips
► Soccer Confidence: bit.ly/soccer_confidence_playlist
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If you're really serious about becoming a better soccer player or footballer start by downloading this FREE course “10 Advanced Soccer Secrets Your Coach Isn’t Showing You”:
► www.progressivesoccertraining.com
Useful agility training and agility exercises that you can add to your soccer training schedule for maximum results. You want to become a better player? Agility training is a very beneficial type of soccer training that you can use to become sharper and more effective on the field. Please comment below this video:
Did you find these agility exercises helpful?
Do you want more agility training for soccer players?
Do you have any questions about agility training exercises?
Do you have any questions for progressive soccer training?
This video is also for people who are searching for: agility exercises at home, progressive soccer training, and progressive soccer
Please Like, Comment, and Subscribe! Thanks for watching this video! Make sure to share with your friends and teammates if you know they want to get better at soccer or football:
Agility Training At Home ► Agility Exercises ► Progressive Soccer Training
AGILITY TRAINING at HOME | Agility Exercises | How to increase agility with no equipment

Пікірлер: 344

@qualitycontent6731 7 жыл бұрын

My mom opened my door and saw me doing the 1:13 excercise and she closed the door and she just walked away *Highlight of my life ;D*

@jonnathanmedina3722 5 жыл бұрын

Quality Content brooooo lol

@jcwab 4 жыл бұрын

Ha lol

@dirtyalien1347 4 жыл бұрын

Your profile pic completes your commen

@ijazuri4686 3 жыл бұрын

Lol

@zoyafatima9731 3 жыл бұрын

You should be glad it was not this one 1:25

@AS-mt2we 4 жыл бұрын

this man knew 4years before that there would be covid19😂😂

@iamameme8164 3 жыл бұрын

lol

@matthewosks5524 3 жыл бұрын

Lmao

@Streamclips7-v9l 3 жыл бұрын

How do you know about covid-19 it is 2017

@saptarshinayak3704 3 жыл бұрын

😂

@tylerkuhn4548 3 жыл бұрын

My mans a sorcerer

@blackflagbfr2999 6 жыл бұрын

Hey dylan thanks for the video being doin this for almost a year have significantly 1.Increase flexibility of legs 2.faster reaction of my legs in tackles 3.More agile 4.Feel lighter on feet 5.Increased my acceleration and speed in sprints 6.Bigger and better endurance calf 7.Stronger lower core and many more but i have reached a plateau and it could be nice if you can release same type of video

@malachimawadzi1824 4 жыл бұрын

Use resistance bands

@blackflagbfr2999 4 жыл бұрын

@@malachimawadzi1824 cheers

@jamesmcauley8854 2 жыл бұрын

@@blackflagbfr2999 did it keep getting faster Evan after 3-5 weeks

@blackflagbfr2999 2 жыл бұрын

@@jamesmcauley8854 Yea dude only need to be consistent when I was doing it for about a year and I stopped again for a year I can feel the difference. I was so slow and sluggish , getting back into doing the drills again but when I did do it for a year straight I could defintely feel the diff from my old self.

@anujrimal9630 2 жыл бұрын

Was there any body changes??

@riffos6170 4 жыл бұрын

I never thought that I would do but now It‘s Quarantine time and I had nothing to do so...

@mirolivera 4 жыл бұрын

I have to do it for school

@star-pp1ub 3 ай бұрын

what is your prgress are you gooder

@hajiimpressions8113 6 жыл бұрын

Exactly what I've been looking for! Perfect in form and to get both agility and speed up for operating in the real world. Most practical in every respect, especially because who wants to be burdened with all kinds of fancy equipment. Real fighters such as spartans and gladiators didn't have all that garbage.

@justinkaemmerer1671 8 жыл бұрын

Dear Dylan Tooby, very nice work on your last dozen or so videos. These training exercises have been very effective in how well I have been playing soccer. The smallest things have made a massive impact on my improvement. Thanks again

@soccer03hd11 8 жыл бұрын

Hey Dylan I just finished the workout. And if you do it for the full time without breaks it's pretty challenging! But I loved it I'm gonna try and do it everyday. Please make more videos like this! I think the thing I was best at was quick feet and in and out. Thanks Dylan!

@Jeanskirtsgirl 7 жыл бұрын

This video worked wonders for me! I did it alongside the plyometric video and noticed a difference in just two days of doing them together! My leg muscles are more toned and I am much quicker and more agile. Thank you so much for your videos!!!

@boterbloempje9751 6 жыл бұрын

Jeanskirts girl isnt possible

@JZSPAID 8 жыл бұрын

I recently found this chanel, and your videos are very helpful so far. Very glad I found it.

@acidzone7386 8 жыл бұрын

exercises help

@mercyngigi295 5 жыл бұрын

Great video just finished the workout and I feel my legs are on fire.. Thanks will try this at least twice a week..

@ahmedreyasat 6 жыл бұрын

This video helped me a lot man thanks to you ......I can't express through words how much it helped.... Thanks a lot

@chiqui0816 8 жыл бұрын

Great video Dylan, thank you! My son needed this, he's gotten more confident out on the field but he lacks agility and quick reactions😔, I commented on your confidence video a couple of months ago and he actually has gained more confidence in himself, he made 7 goals this past season👍, and I have you to thank for that because he watches your videos, I will tell him about these exercises to help him more with his agility and reactions! have a good day😄

@ProgressiveSoccer 8 жыл бұрын

Thanks for sharing your sons progress. That's great to see improving his confidence. Now he can improve his agility any quick reactions. Make sure he does this consistently and he will see results.

@ivanchen8902 7 жыл бұрын

+ProgressiveSoccer Hello Progessive Soccer, I am a late replied but I have questions about how to do around the ball.

@savagetv2134 7 жыл бұрын

Lourdes Ramirez hi there

@genahenry4691 7 жыл бұрын

mampi khatun butt

@adityach5816 6 жыл бұрын

beautiful video

@user-vj2tg3jr6i 8 жыл бұрын

keep it up bro we need more soccer drill that we can do it at home and more n more thanks alot my coach

@mrsbootsworkouts Жыл бұрын

Awesome video! Effective and not much space required!!

@thefootballinggenius1717 6 жыл бұрын

Thanks Dylan, your video really helped me get faster!

@patstarsk8ter 8 жыл бұрын

I'm always excited when you upload a new video

@andershgden3452 8 жыл бұрын

I am so happy there are people like you:)

@MrMooreal 6 жыл бұрын

Great video mate- thanks for the info

@mahirpatel1053 8 жыл бұрын

Thx dylan for such amazing videos

@Remoo3 8 жыл бұрын

Really helpful thanks! Cheers!

@emielmarien6732 8 жыл бұрын

very nice channel! keep up the good work!!

@anthonycallender6492 7 жыл бұрын

I did it, I'm gonna become a pro footballer ;)

@YoTyranny 4 жыл бұрын

MOHAMED W. Lol

@GallaxyFilms 3 жыл бұрын

Yesirrrrrr

@dunkell82 4 ай бұрын

Did you

@Football-lu2nr 7 жыл бұрын

Awesome !! thanks for the video

@tanmaykanke1384 6 жыл бұрын

Thnk u so much dylan....This is helping me alot.Thank u so much😍😘😘😎

@antoamalarajah9206 8 жыл бұрын

i am soon going to soccer and your videos help a lot so thanks

@ihsannugraha5321 2 жыл бұрын

Thank you !!!

@ProgressiveSoccer 8 жыл бұрын

Thanks for watching! Agility Training At Home ► Agility Exercises ► Progressive Soccer Training WARNING: Watching this video isn't going to make you faster. You have to actually put in the work. After watching this video I want you to go and do the workout right away. It will only take 8 minutes! Go and do it. Then come back and comment below. Did you like the agility training workout? Do you want more videos like this? Do you have any questions about this topic? Do you have any questions at all? Unfortunately, I can't answer all of your questions and comments because I have so much to do by myself. However, I will do my best to answer a few. Please comment below and share your thoughts. As always, thank you for watching. I appreciate you following me and supporting me. I am always here to help you!

@acidzone7386 8 жыл бұрын

+pogressivesoccer aye man how long did it take u to get that good

@acidzone7386 8 жыл бұрын

at soccer

@JZSPAID 8 жыл бұрын

Wow, my agility needs to be improved, and this definitely inproved it. For The "quick feet" one, I was a little unbalanced with pace, but I got the hang of it. I seemed to do well doing around the ball, that one really helped. You should for sure do more "at home" training videos because they are convienent due to the freezing cold weather.

@niranjanraje5826 8 жыл бұрын

+ProgressiveSoccer Could you make a video on what to do at halftime? Both physically and tactically.

@ProgressiveSoccer 8 жыл бұрын

+Jake Spaid hey I'm glad to hear you actually did the work out. Most people would just watch the video in the not put in the hard work. You will get faster if you stick with it. Keep up the good work.

@ponderislam5176 6 жыл бұрын

Its not easy as we see !! I surely recommend!!!

@osamahabib6045 6 жыл бұрын

Thank you for the video. Just had a question that are we required to do these exercises daily or on alternate days?

@tala6776 7 жыл бұрын

i have a big soccer tournament starting in Jan, and i have gained a bit of weight and i got slower than i used to be but with your videos i will hopefully get back on the right track. Thanks for your videos and your hard work!!

@Rinkachichikumo 7 жыл бұрын

update us about your improvements I'm interested

@Mrbeerus1 7 жыл бұрын

TheTah please update

@tala6776 7 жыл бұрын

I have been sick for two weeks now so i didn't get time to do anything :) will update soon!

@TyagiAviral 7 жыл бұрын

Its been 2 months now >.>

@ecxking9946 8 жыл бұрын

Can you make more videos of training at home..... this is a great tutorial , just found your channel

@manassharma7721 6 жыл бұрын

This is the only football channel I have subscribe bcoz ur content is fav...... Pls make more unique videos....

@enriqueflores5626 7 жыл бұрын

It helped me a lot! Thx

@chucixiong3933 6 жыл бұрын

I'll use this and hope it will help me in life. I want to play valley ball but I got slow reflexes and I'm slow. Thank you Edit:even tho this is for soccer I'll still use it.

@MrJohnli8848 5 жыл бұрын

Great video!

@moemothana7816 8 жыл бұрын

nice video keep up the great work

@LuisGomez-uy2hx 5 жыл бұрын

Thank you so much uploading this video. slow feet in soccer.

@thaysaalbuquerque3881 6 жыл бұрын

Thanks this really helped me

@T.rap1 7 жыл бұрын

Thanks dude I got more after watching ur video

@CertifiedJemo 8 жыл бұрын

good video it helped me a lot. Just subscribed

@bagsikkaayo6270 5 жыл бұрын

not just in soccer it's really beneficial for boxing thanks for the wonderful video👍👍👍

@yaasomaliah6341 5 жыл бұрын

This is what I needed.. Just played tournament match and I couldn't turn with the ball easily because of my hard stiff lower back and the reason I think is I've been sitting too much & playing video games.. F that shit man!! Thanks for the video tho 👌🏽

@bukolabolaji9205 5 жыл бұрын

I'm watching in 2018. I just signed up.. waiting for my mom to say Yes

@richmondamponsah380 5 жыл бұрын

Thanks man

@ousaineyjawo8755 8 жыл бұрын

it's amazing & great way to do it

@roopehuhtanen814 7 жыл бұрын

More videos like this!!!

@Dark-mr2fd 6 жыл бұрын

thnx man its so usefull

@raresstoleru8804 6 жыл бұрын

the best football training at home! can u make the second one? ☺

@aekforce8608 8 жыл бұрын

YOU ARE AWESOME PrigressiveSoccer

@ahmedamir9000 8 жыл бұрын

Agility is what I definitely need

@devmehra4492 4 жыл бұрын

Thank you

@ahmedamir9000 8 жыл бұрын

This is an amazing video

@taimooralibukhari 7 жыл бұрын

you got real hacks to be a good player!! Thanks Bruh

@chadotada781 7 жыл бұрын

All I see is how much of static energy is charged after the video. 😂👌👌

@jordyncrosby3468 6 жыл бұрын

aoi otada Haha same.

@hudsonpereira2657 3 жыл бұрын

hahahaha

@seang2528 7 жыл бұрын

Progressive soccer what time of day is the best time to do this? And how often, everyday?

@exwhyzedd8483 7 жыл бұрын

I love this,sweaty tho

@Labslabratory 8 жыл бұрын

Hey Dylan, I have redbulls RDS tryouts coming up soon, can you make a video to help prepare me? Thanks

@shaliandrew9789 8 жыл бұрын

i think this should be part of my mourning routine

@UDGMTVLINK 4 жыл бұрын

Matthew 7:11 If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father which is in heaven give good things to them that ask him? God bless you all brothers and sisters in Christ. ❤️

@nehemiahobongono8496 4 жыл бұрын

Amenn

@mikemolengo2459 4 жыл бұрын

Amen amen and amen

@mac4192 3 жыл бұрын

Amen

@woo6992 3 жыл бұрын

Amen

@Nkembo11 3 ай бұрын

Amen ❤

@arju6996 6 жыл бұрын

thanks we live in a town house, you know those really skinny houses ,and there is not much space outside to play soccer.

@deyl1507 6 жыл бұрын

I can use this footwork drills for basketball.

@alexhogan314 6 жыл бұрын

Hey dude, I’m gonna start doing this multiple times everyday because I really wanna still be fit and that kinda stuff in off season and stuff, but I’m just wondering.. does this improve my pace aswell?? Like make me sprint faster??

@5starfootball667 7 жыл бұрын

thanks so much dude!!!!!!😉

@Jlee920 5 жыл бұрын

It really works

@Jlee920 5 жыл бұрын

@caterincaalterinca727 8 жыл бұрын

hi man,can you make a playlist with all exercices you can do at home please?

@ProgressiveSoccer 8 жыл бұрын

Yes I will. I'm just uploading a few more at home videos this week. Then I will send you the playlist.

@rahulswami6304 8 жыл бұрын

+ProgressiveSoccer your videos are good but improve your back posture , don't speak ( example--- running as runnin' or something like that and you are good to go😉

@goodmorningcyprus4113 8 жыл бұрын

hi can these moves help someone to be faster at work? when you keep doing the workout every morning can it improve your agility at work?

@ipraku 6 жыл бұрын

Thx

@manjuthapa2800 3 жыл бұрын

Great

@surajsaji9420 7 жыл бұрын

VERY USEFULL VIEDIO

@gregrocheleau2243 8 жыл бұрын

Dylan, how often should i do this session in ordedr to see improvement? I have been playing this game for 38 years and have gotten my daughter into it as well. She has amazing ball skill and shot however lacks confidence and speed. She is only 9 and I do not want her to give up this amazing game becasue she wont get in front of a shot or if the ball is coming at her head scared and ducks. I have been watching your videos for about two weeks and working with her (I have seen some improvement but very slight). I am very close to purchasing your program and wonder is she being 9 will be able to follow and understand the program? Let meknow your thoughts. Thanks concerned dad

@baatarmonkule9472 8 жыл бұрын

Man! You are damn quick

@ebsbros1904 6 жыл бұрын

akka bouz I

@bukolabolaji9205 5 жыл бұрын

Ikr

@andipdura2386 8 жыл бұрын

i like it its good style

@gorabose334 3 жыл бұрын

Good video

@Prat677 6 жыл бұрын

Nice video

@killamonga8649 8 ай бұрын

1.skater 2.quick feet 3.side 2side 4.in and out 5. Up and down 6.one leg up and down 7. One leg side2side

@ProgressiveSoccer 7 ай бұрын

Yes you got it. Thanks for the summary

@rickydouglas168 6 жыл бұрын

Hi there, I want to know if Eprosoke Training Program, will work for me? I see many people keep on talking about this popular training program.

@kellycamp8333 6 жыл бұрын

I used it for football and 200th comment

@SheepFricker 5 жыл бұрын

Day 1 of trying and looks good and every day imma comment about ma progress

@KM-il7qg 5 жыл бұрын

0 comments

@pec4444 5 жыл бұрын

Progress?

@KM-il7qg 5 жыл бұрын

Pec you know damn well he didn’t make it past day 1

@pec4444 5 жыл бұрын

@@KM-il7qg IKR

@ayoub5735 8 жыл бұрын

nice video #respect

@joshualawrence5380 8 жыл бұрын

I want to incorporate all of your at home exercise videos into a routine, but how often should you do all of them?

@evilboy6693 7 жыл бұрын

Every day

@alexd5412 7 жыл бұрын

I'm much faster than before, thanks

@marnathanielortega4727 7 жыл бұрын

thanks....dylan....for all the help...😂

@MohaMed-ov3qb 7 жыл бұрын

how much minute should i wait before doing the next exercice ??

@simonafernandes4584 4 жыл бұрын

I like your video

@sf_beastz2463 4 жыл бұрын

Cool

@twinpower5771 6 жыл бұрын

Damn Right

@thanimulislam7674 6 жыл бұрын

This is hard to do! But, I will never give up!😰

@howardalfred7006 6 жыл бұрын

Can this apply to other sports like badminton etc

@sandrostrika3579 8 жыл бұрын

Could you make a video adressing the qualities a centre back must have

@ProgressiveSoccer 8 жыл бұрын

Go to my channel and search for a video titled: how to play center back in soccer.

@saeedseen5821 4 ай бұрын

عالی بود

@werknh6763 4 жыл бұрын

I did everything but I get tired quick You have tips for not getting tired too fast

@poposucks 8 жыл бұрын

Can i just ask if you sped any parts of the video. If not you're really fast

@dhruvn9392 2 жыл бұрын

How long do you have to do each drill ?

@rudraneelsarkar9359 7 жыл бұрын

I have improved a lot and I ,m also in the school team and the best player of class7

@thefatherofson2412 7 жыл бұрын

Same lol hahahahah except Im the worst at shooting Im good at dribbling, fast but horrible at shooting

@collegefootballiq9961 3 жыл бұрын

How long does this workout take after you do it all one time?

@surya8891 8 жыл бұрын

can I do it any time or only in the morning?

@mjthecap 6 жыл бұрын

how many reps or minutes for each set?

@dknyw97 8 жыл бұрын

Are we supposed to go 100% speed every drill? If so, whats the rest time between each sets? Thanks for the drills :)

@bayerum Жыл бұрын

What I do is 40 seconds exercise followed by 40 seconds rest and repeat this 3 times. Then I move on to the next drill. You can tweak it accordingingly.