🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️‍♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
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ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
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