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Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we influence the aging process by changing up our fuel and fitness? Today we’re thrilled to had Professor Stuart Phillips from the school of medicine at McMaster University in Canada. At the time of this interview, his research on aging, protein, skeletal muscle and related topics had received has lead to 32,000 career citations and 250 research and review papers.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here (lp.constantcon...) , a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!
For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see www.catalystco... or reach out to us Results@CatalystCoachingInstitute.com (mailto:Results@CatalystCoachingInstitute.com)
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit teespring.com/...
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: / 278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.
Finally, if you enjoy the Catalyst Podcast, you might also enjoy the KZfaq Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: / coachingchannel
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here (lp.constantcon...) , a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via www.catalystco...
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KZfaq Coaching Channel / coachingchannel
Contact us: Results@CatalystCoaching360.com
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Website: CatalystCoaching360.com (www.catalystco...)
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: / 278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.