The third part in "The path to Black Belt step by step" series.
Bjorn Saw sensei demonstrates the 3rd kyu syllabus. In addition to the previous 5th and 4th kyu syllabuses techniques include:
1. Suwariwaza Shomenuchi Sankyo omote and ura waza.
2. Tachiwaza Shomenuchi Sankyo omote and ura waza.
3. Shomenuchi Kotegaeshi.
4. Tsuki Kotegaeshi.
5. Ryotedori Shihinage omote and ura waza.
6. Yokomenuchi Shihonage.
7. Katatedori Kaitennage.
8. Shomenuchi Iriminage.
January 2014 London UK