AIP Breakfast - Pumpkin Pie Coconut Cream Parfait Recipe

Рет қаралды 21,186

Michele Spring (Thriving Autoimmune)

5 жыл бұрын

AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe.
This is another breakfast idea I love for on-the-go portable breakfasts or ones where you just don't have time in the morning to make a long and involved meal (I mean, who does?!?)
The full recipe is at: thrivingautoimmune.com/aip-br...
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In the vlog I mention the AIP Sweet Potato Breakfast Bowl video - you can find that at: • Sweet Potato Breakfast...
I also mentioned the coconut milk I use - Native Forest Simple Coconut Milk (this is my Amazon affiliate link for it): amzn.to/2ssOCBm
And the canned pumpkin: amzn.to/2AQrvFv
And the Perfect Supplements gelatin: www.perfectsupplements.com/Pro...
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The ULTIMATE Guide to the AIP Diet:
thrivingautoimmune.com/aip-di...
***
I also mentioned the Autoimmune Collective, which is my new AIP membership site - find out more at: autoimmunecollective.com/
***
Thanks so much for watching! Make sure to subscribe to get more videos: goo.gl/1vNg3V
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Michele Spring
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Пікірлер: 70

@MicheleSpring 5 жыл бұрын

Want more AIP breakfast ideas? Check out this video next on 10 AIP breakfast ideas: kzfaq.info/get/bejne/eZNknrSVz8zXnas.html

@sylvanaoktavia920 Жыл бұрын

Thank You! All your videos are so useful! I really want to thank you and tell you that I appreciate your effort and care for us, your viewers! All that extra effort to show difference in consistency...ahh!🥰

@MicheleSpring Жыл бұрын

Aw, I'm so glad you like them!

@dloco2129 2 ай бұрын

You are helping me soo much, even on AIP for one week for Psoriasis and your videos are amazing

@leeann0902 3 жыл бұрын

Wow! I made this yesterday and had it for breakfast today (minus the apples), this is so delicious. So far, every recipe of yours I have tried has been amazing. made mine on the thicker side and cooked the raisins in with it so when poured into containers, the raisins settle to the bottom. so so good, thanks again!

@noellesmith6254 4 жыл бұрын

This is soooo good! I’m newly following AIP for autoimmune disorder and IBS, but I’m also currently dealing with gastritis so I have to eat soft/mild foods that are easy on my stomach and this is a life savor! Thank you for sharing.

@MicheleSpring 4 жыл бұрын

glad you enjoy!! ❤️

@dalenedebruyn6404 3 жыл бұрын

So thankful for all the thought you put into your recipes ..I’ve been so bored with AIP , but you make it exciting and tasty ! 💕👍

@MicheleSpring 3 жыл бұрын

I'm so glad I can help! ❤️

@angel44443 2 жыл бұрын

OMG this looks so easy!! Thank you, I will try with some sweet potato

@CindyRussi. 5 жыл бұрын

Love this recipe! Thanks for sharing 😀✨✨

@MicheleSpring 5 жыл бұрын

Thanks and you're welcome! :-)

@LovedHappy 5 жыл бұрын

Yum! Thanks for sharing! Loving your channel

@MicheleSpring 5 жыл бұрын

Thanks so much!

@denisek5208 5 жыл бұрын

This looks yummy! I will be trying this soon.

@MicheleSpring 5 жыл бұрын

thanks! You'll have to let me know what you think!

@mar-linaustell7505 4 жыл бұрын

I'm eating it now, it's delicious to me! Thanks

@MicheleSpring 4 жыл бұрын

yay! Glad you like it! 💕

@JoAnn_001 6 ай бұрын

Yumm!

@cassieb1860 5 жыл бұрын

Well, I was just getting comfy in bed and watched this. I thought “I have all of the ingredients”, so I had to go make it! Oh my, yummy warm. I can’t wait to try it in the morning! It was super fast mix to make. Took no more than 5 minutes.

@MicheleSpring 5 жыл бұрын

haha - sorry I interrupted your peaceful evening, but I hope you enjoyed it! :-)

@cassieb1860 5 жыл бұрын

That is very yummy! I think I will make it a regular treat. Hubby thought I made crustless pumpkin pie.

@MicheleSpring 5 жыл бұрын

@@cassieb1860 yay! I'm so glad you like it! :-)

@auntiegliz737 3 жыл бұрын

So interesting, thank you. Thanks to your comparison, I know I'd use 2 teaspoons.

@cindy7733 3 жыл бұрын

I agree with you! Bfast is rough! I simply drink a smoothie every morning. Getting so bored with them. Thank you for the recipe idea.

@b-c-hwithmaria.4275 5 жыл бұрын

Yum!

@MicheleSpring 5 жыл бұрын

Thanks! I hope you try it!

@jillwklausen 5 жыл бұрын

I just put a batch of this in the fridge. I didn't have pumpkin in my pantry, so I substituted with puréed sweet potato. It was yummy going in, so I'm sure it'll be yummy once it's set. Thanks!

@MicheleSpring 5 жыл бұрын

oooh, nice idea! I hadn't thought about using sweet potato, but that sounds delicious!

@jillwklausen 5 жыл бұрын

@@MicheleSpring, it totally was! I'll be making this again and again. Thank you so much for the recipe. 😘

@MicheleSpring 5 жыл бұрын

@@jillwklausen Oh I'm so glad you liked it!

@eyes2see438 3 жыл бұрын

There’s a shortage on pumpkin throughout the United States right now. I don’t know if it’s due to Covid or not. I bought a couple of sugar pumpkins today to roast and purée. I also bought several cans of sweet potatoes. I used to work in a bakery, and was told canned pumpkin is actually sweet potato. That’s why sweet potato and pumpkin pie taste so much alike. Interchangeable.

@ChristineCFord 4 жыл бұрын

This recipe saved my morning!! I just can’t do much meat or savoury dishes in the morning. This has been my go-to breakfast since starting AIP 2 weeks ago. Tastes like pumpkin pie and is the perfect substitution for yogurt!! Any variations? I tried substituting with mashed cauliflower and applesauce, but that wasn’t a big success. The cauliflower taste came through (which is surprising!). I am hoping for a plain base to add berries to. Thanks!

@MicheleSpring 4 жыл бұрын

I'm so glad you like it! I have quite a few variations in my membership site, the Autoimmune Collective (autoimmunecollective.com/ ), but a good plain base for berries would be just to mix the coconut milk with a little bit of cinnamon and maple syrup - and the gelatin of course. And have you tried making a sweet potato bowl? That one is one of my faves to put berries on: kzfaq.info/get/bejne/bJuYa8h-rZvXe3U.html If you use white sweet potatoes it isn't as "sweet potato-y" as the orange kind.

@outbackwack368 5 жыл бұрын

This looks tasty! I keep going to my usual 17 ingredient veggie/fruit smoothie. Today I drank 60 ounces for breakfast! (lost 1.7 pounds mountain biking yesterday and I do not need to lose any weight!) Thanks!

@MicheleSpring 5 жыл бұрын

sounds like a tasty smoothie - or at least would have to be to get through 60 ounces! :-)

@absorbingcreativity 4 жыл бұрын

I just made this! Since I am keto, I skipped the maple syrup, and it tastes fantastic without it! First time I have bought mace.. and like it waaay better than nutmeg! I trashed my nutmeg altogether

@MicheleSpring 4 жыл бұрын

I'm the same way with mace! I hardly ever use nutmeg now. I'm glad you liked the parfait!

@amberdelivered6054 4 жыл бұрын

I found that pumpkin at kroger on sale for 1.99. Going to try this thank you so much. You give me hope through this journey. New subbbie here.

@MicheleSpring 4 жыл бұрын

Welcome to the community! And I hope you enjoy ❤️

@amberdelivered6054 4 жыл бұрын

@@MicheleSpring THANK YOU so much.

@ninavaldi2032 2 жыл бұрын

Hi Michele Spring. Can you suggest healthy ways to get cholesterol into AIP diet...my cholesterol levels are a bit low and I'd like to raise it some.

@jessicap.brewster9567 4 ай бұрын

Is Knox gelatine AIP complaint? It only says it has gelatine???

@KholtMoore 4 жыл бұрын

Do you have any steps on when and how to add probiotic if you wanted to go that route?

@MicheleSpring 4 жыл бұрын

I'd probably go more with the directions for yogurt at that point, since you want the probiotics to proliferate. I've got some in this doc: www.dropbox.com/s/tvv95di529gftiq/Instant%20Pot%20Coconut%20Milk%20Yogurt.pdf?dl=0

@melissaann5909 5 жыл бұрын

Great idea :) What do you think about the medical medium celery juice?

@MicheleSpring 5 жыл бұрын

Sorry, I don't know much about it at all. Probably because my functional medicine practitioner has never mentioned it to me. Without him telling me I'm clueless, haha.

@MicheleSpring 5 жыл бұрын

Hey Mel - just saw this article from Dr. Sarah Ballantyne and thought of you: www.thepaleomom.com/celery-juice-fad-or-fabulous/ . Not sure if it helps - but maybe it answers some of your questions?

@melissaann5909 5 жыл бұрын

awe thanks for sending this your so thoughtful. @@MicheleSpring

@mefougner 5 жыл бұрын

Question about the coconut milk. I buy the thai brand and it has this big clod of coconut cream at the top and is separated from the runnier liquid at the bottom. Do I mix this together before using or just use part of it?

@MicheleSpring 5 жыл бұрын

Yes, just mix the two together to make it a thick liquid. Are you doing AIP? If so, I'm not sure that brand is guar gum-free, which might be something to look at as guar gum isn't compliant (but don't freak out if you've been using it, just going forward you might want to look for a brand that is compliant - assuming you're doing AIP :-) Ignore this if not!!)

@mefougner 5 жыл бұрын

@@MicheleSpring Thank you. I looked and it's a no go. I'll get a different brand. I just wondered what to do with the separation. And, I'm at the beginning doing the AIP. I'm feeling a bit overwhelmed, but one day, each day to deal with it, and plenty of freedom to make it work for now. Thank you.

@MicheleSpring 5 жыл бұрын

@@mefougner so easy to get overwhelmed, but you're going about it the right way - one day at a time. There's no police to enforce any rules nor any medals for doing it perfectly - it's all about making YOU feel better, however that looks. Feel free to ask questions though if you need support!

@catherinegaravito9095 3 жыл бұрын

Can you use collagen peptides instead of gelatin?

@MicheleSpring 3 жыл бұрын

no, as the collagen won't "gel" like the gelatin does - like it won't form into a solid form. Sorry!

@marialuisataddei5675 3 жыл бұрын

Can I use Agar Agar instead of beef gelatin?

@MicheleSpring 3 жыл бұрын

you sure can!

@catherinemartina6469 4 жыл бұрын

Hey Michele, I just double checked to make sure that the brand of coconut milk you use doesn't have guar gum. So on Amazon.ca, same brand...but it has guar gum...what to do?

@MicheleSpring 4 жыл бұрын

Looks like they have it but the price is ridiculous (you have to look for the "Simple" version of that brand). You could try this one: www.amazon.ca/AROY-D-Coconut-Milk-Can-Pack/dp/B0086XQ8FO/ref=sr_1_6?dchild=1&keywords=arroy+d+coconut+milk&qid=1598371236&sr=8-6 or make your own as well: thrivingonpaleo.com/how-to-make-homemade-coconut-milk-guar-gum-free/

@danielachavez3317 3 жыл бұрын

I need help trouble shooting! So I tried this last night. I’ve done it with pumpkin but this time I did it with carrots and put it in a blender. It’s usually great but today when I went to get it, the gelatin separated from the rest of the stuff 😭 I don’t know what I could have possibly done wrong. Any suggestions ?

@MicheleSpring 3 жыл бұрын

Oh weird! Did you blend the gelatin in with the carrots at the same time or separately?

@danielachavez3317 3 жыл бұрын

So I actually blended it all at the same time. But maybe it could have been that it didn’t get hot enough? It wasn’t as hot as a usually wait for.

@MicheleSpring 3 жыл бұрын

@@danielachavez3317 hmm, yeah, not getting it hot might be a factor. I've blended the gelatin in with carrots before (and other things like spinach, etc) and haven't had issues - so I have to wonder if it was the heat since gelatin definitely needs to reach a certain temp before it "activates" or whatever it's called, lol. I hope it was just a one-off issue for you and it doesn't happen again!