Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the Air Force physical fitness text. Scoring charts: www.airforcema... Audio file available for download (CAC-enabled only): cs2.eis.af.mil...
Пікірлер: 208
@mm5777 Жыл бұрын
Whoever put ads on this video is going to their own special hell.
@MS-pw6jx2 жыл бұрын
For anyone considering, my 2 cents as a poor runner. Did this video for the last month or so, every other day as sort of a mock test. Was averaging around 45-50 reps. Would also occasionally run a mile or so to see how that part of my cardio was doing. Last week to check up on myself one last time before test, I did this vid and got 45. 2 days later tried a mile and a half run and got 14:00 and it was hell. Just took my official test today and got 54 reps on this hamr and got a 92 overall. It’s not even a contest, if you pace yourself decent in the beginning, this test is 10000% better, easier, the whole lot.
@victorchozen42052 жыл бұрын
I did mine today. I got 101 levels and had to stop only because everyone else stopped. I looked at alot of KZfaq drills and how its best to do it though. Like alternating foot, slow and steady, only one foot has to touch so overall save alot more steps.
@MS-pw6jx2 жыл бұрын
@@victorchozen4205 yeah my org fitness manager actually said the alternating foot thing right before we ran, I hadn’t been thinking of that before and it definitely helped.
@MrSilk13642 Жыл бұрын
@@victorchozen4205 alternating foot? Is there videos on this? I've been using this video to train for the HAMR, but I'd like any edge I can get lol
@victorchozen4205 Жыл бұрын
@@MrSilk13642 I was trying to find the video again a few weeks ago. There so many I couldn't find the one. Basically alternate foot that you pivot. Only thr foot needs to touch the line. Its pretty much pacing. Get there when It beeps, and push of with your leg , with zero rest. Ill look for it again later
@MrSilk13642 Жыл бұрын
@@victorchozen4205 I think I may have found it.. The video is called "Shuttle Run Technique for Optimal Cardio - MAS Training"
@gman5killedyou2 жыл бұрын
level 1 reps 1-7 9.1s 4.92 miles per hour (20min M1.5) level 2 reps 8-15 8.3s 5.39 miles per hour level 3 reps 16-23 7.8s 5.74 miles per hour level 4 reps 24-32 7.3s 6.13 miles per hour (15min M1.5) ~4mins of running level 5 reps 33-41 6.8s 6.58 miles per hour ~rep 39 41pts 5mins of running .5mi ran equal 15min m1.5 level 6 reps 42-50 6.6s 6.78 miles per hour ~rep 48 49pts 6mins of running .6mils ran equal 14min m1.5~ level 7 reps 51-60 6.4s 6.99 miles per hour (12.75 M1.5) ~7min 20s of running ~rep 65 55pts .8 miles ran equal points on m1.5 = 7.54mph pace for 12min time~ level 8 reps 61-70 6.2s 7.22 miles per hour level 9 reps 71-81 5.8s 7.71 miles per hour level 10 reps 82-100 5.6s 7.99 miles per hour (11.5 M1.5) ~11min of running Max pushups and get 15pts on situps and run for 5mins at ~6mph pace for 0.5miles and pass your pt test. perfectly balanced yep no exploit here.
@TheLastHero9052 жыл бұрын
I appreciate the effort you put into this, just became a PTL this month if you don’t mind I’d love to share this as a reference for pacing the test.
@gman5killedyou2 жыл бұрын
@@TheLastHero905 yeah bro help your people. I just tested this morning, max pushups on the hand release, 16pts for situps, and did 39 reps on the hamr for a glorious 77. the FAC personnel's face when I stopped running at 39 was funny, only ran 0.48 of a mile in 5mins and passed. I'd advise anyone having issues to do this, just practice once so u can get use to starting and stopping and what the pace feels like. My scores are for a male 25-29 age bracket so make sure u math it out and have a set minimum hamr score u need to get to.
@TheLastHero9052 жыл бұрын
@@gman5killedyou sounds easier than I could’ve imagined. Honestly no point in getting 90+ if the bar is that low. It keeps you always “fitness ready” by doing it that way every 6 months. 👍🏻
@gman5killedyou2 жыл бұрын
@@TheLastHero905 yeah after getting an 89.9 on my last one I decided to just aim for the minimum. It was insanely easy, I'll take a 5min half mile run over a 13min 1.5mile run any day.
@TheLastHero9052 жыл бұрын
@@gman5killedyou definitely will be the method most go for in the future.
@AshtonTheMelon Жыл бұрын
For other people who are like me, heard the standards were a bit more lax, and are thinking about running these new types, let me give you my insight. *For info about my build, I am about 185, 6 foot, more endurance carido built. By no means as strong as I'd like to be at 26. Take all of these inputs with these numbers in mind: -Hand Release Push Ups: Harder than they look but far easier to max. Push-ups are always my weakest. I have great legs but a slightly above average/average upper body. I usually hit around 50-52 regular push-ups, but I max out 40 here each time. Though the last couple are a struggle. Recommended bursting them out so you can use some of that 2 mins to catch your breath. ***Edit on these. Two things I found out during my test. Resting position is up. Not a huge deal but I figured it would be down like Cross-Knees. Second, the folks giving the test say you have to "fully extend" your arms when you go down. This slowed me WAY down. Never had issues maxing this out before but when I actually tested, it took me down to 33. -Reverse Cross Knee Sit-ups: Similarly, it is easy to max, but the motion can be a bit difficult. Since your resting position is laying down on your back, you need to bring your legs and your shoulder/elbows up simultaneously to get a quicker score. I recommend running a set, bringing your legs up first, then your shoulders. You will barely make 48 in 2 mins that way. Next, you run it like intended. Bursting the two together. The motion will come a lot more naturally. I often max with 30 seconds to spare. Once you get it sorted, these are the easiest things I have ever done. Like I said, I max at 48 and I did 60 just for giggles. Hamr: Far easier to score, difficult to max. Here is something about me. I have done a lot of cardio in my life. I have made 90s on each test in my 8 year career. Always good scores from 10:00 to 11:45s. But here is the thing, I fucking hate running endurance. I hate the mile and a half. The time stresses me out. So, I figured, "This is just LESS time. Can't be bad." First mock test I ran on myself I maxed both physical portions and got an 86. I quit early on the HAMR with some gas in the tank, but still. It was rougher than I expected. Second mock I did today, I got a 92. Stopping as soon as I knew I got to the point I wanted. Honestly, I was falling behind at that point. So, it is pretty fair. * Edit: Fun fact about this portion, I had practiced to get EXACTLY 54 reps. That's what I needed to max both portions and get a 92. Like I said, I was pretty gassed just getting that. But when I got around 17 points from my pushup portion, I was sweating realizing I had to do about 3 more reps at level 7. Turns out adrenalin is a hell of a drug. I was gassed out, on my own, and knocked out 57. Could have kept going. But these were definitely harder to max. My two cents: The new strength based tests are definitely easier to score on, now, after doing it, I think I am going to stick to regular push ups. Run those if you aren't set in stone. The cardio? Really depends on what kind of Airman you think are. The one who doesn't mind making a 6 month pass or the one who wants to feel all special running it back once a year. Either way, you get three diagnostic tests a year. Use 'em. Experiment in a pass or fail free environment. No matter what, train for the test. This isn't a measurement of how fit you are. It's just another box. So pass it the way you want and don't kill yourself mentally like I do. Then go home and work on yourself so you feel better. Stressing to make a 90 like it validates me as a person is not good, man/woman/other. Stay fit, y'all. V/r, Some stupid fucking Tech
@crazyman7671 Жыл бұрын
Sir,(former SrA here, seeking Air Guard/Reserves) do they still have the policy that if you pass something on your practice tests thru the year, that they count that as a pass portion for your test? Am I understanding it right?
@genkai.2711 Жыл бұрын
@CrazyMan76 My guard base allows them to count but it may depend on your commander.. not sure
@AshtonTheMelon Жыл бұрын
@@crazyman7671 not sure about the guard, but AFI allows for three diagnostic tests a year. Those don't count if don't want them to.
@thefisherking782 жыл бұрын
As an old school guy with 20 years on the mile and a half, I find this very interesting and would like to train up for it, but it's a little complicated so I appreciate having resources like this to demystify it. I took a first easy pass this morning to verify that I can get a passing score in only a few minutes.
@ronaldfischer11952 жыл бұрын
Its so much easier for me than the mile and a half. I’m more of a high intensity short term guy than long medium intensity… or however you want to word it. I’m glad this is an option now.
@kibakes14212 жыл бұрын
Thank you for posting. I used this a couple weeks ago and it helped a lot. Taking my mock test next week and I haven’t ran for a Pt test since 2019 but I feel confident and I’m actually pumped up for it. Reminds me of basketball in school. Update: I took my mock test a day ago and I did not do so well but your beeps are definitely accurate.
@alexislopez3645 Жыл бұрын
If you don’t mind me asking how many beeps did you get to, I wanted to know if getting to 38 is “easy enough” for someone who might not be good at running (aka me)
@emyleskarosado349711 ай бұрын
@@alexislopez3645I was trying to do it but everyone that has taken it says it’s not as easy as it seems
@yknowwhatcrys47912 жыл бұрын
I just did it for the first time and got to 52 reps, which for me is way over a 90 I like to get for my fit test in the AF. Gonna keep training and try to beat that each time. Thanks for putting this up here 🙌🏾
@Kapkom2 жыл бұрын
If you don't mind me asking, what time do you run your 1.5 in?
@gabrielvorraro5153 Жыл бұрын
Just took this test today. Almost maxed out the anaerobic component (under 25, 35 hand-release push-ups and 56 situps) and only got to rep 41. This is coming from someone who hasn’t run in 6 months and was already a slow runner. Easy pass, took no time to complete. Definitely would take a lot more effort to get a 100, but if you max out your other two parts, you can get an easy 90.
@joshualouviere278410 ай бұрын
been doing this 3 to 4 times a week and my endurance is going up each time i’m at 60 reps right now!
@knightofwind29299 ай бұрын
How many reps do you do a day? Or how long? I'm working towards it
@kimaniharris79222 жыл бұрын
First try (as a person who's best is a 14: 40 1.5mi since covid) I got 52 reps (49 points) on this. I would've had to run a 13: 36 1.5mi to get the same amount of points. This is way more intense, but you get through it way quicker
@ElErizoSombra6 ай бұрын
Bro midroll ads in a timed event workout? Way to ruin my training.
@carlsondcc2 жыл бұрын
I took this test as my official test and made it to rep 75. This test is easier to pass the low level but much harder to max out.
@wongdong58282 жыл бұрын
What do you usually run for the 1.5 mile?
@billnudethesciencedude2 жыл бұрын
I’m curious to know your level of fitness. My official is only a few days away and Haven’t practiced this but was considering doing it because I’ve heard it’s easier to pass and I don’t give a fuck about a 90 after being in for 10 years.
@nickl16392 жыл бұрын
Following
@808Hulksmash2 жыл бұрын
@@billnudethesciencedude how was it?
@billnudethesciencedude2 жыл бұрын
@@808Hulksmash honestly a joke, I had an injury that prevented me from training and still got a 90
@mayday76752 жыл бұрын
I just want to be that legend that gets to 892 reps 10:05 Thanks for making this video 💪
@TheTaco11223 Жыл бұрын
Definitely practice, and this is exactly the same sound file they use for the test. I practiced for 2 weeks with a focus on the pivot/getting moving again, and was able to get to 51 with gas in the tank before walking off with a cumulative score over 90. Don't just walk in without practice though, saw some kids who looked to be in better shape than me crash and burn not meeting mins
@MS-pw6jx2 жыл бұрын
I’m pretty out of shape and I just got 45 on this practice video. So much better than the
@CounterSSFTW Жыл бұрын
Not sure who posted this but thanks, your vids probably one of the only things service members have to time themselves accurately. The only other stuff I've seen online are all about the rules of the run, not the timing
@drewnut Жыл бұрын
You cannot use this video for the timer because it has ads
@kennethkawamitsu5048 Жыл бұрын
If you don’t have premium KZfaq then of course your going to have ads, just like with any other video on here…smh
@drewnut Жыл бұрын
@@kennethkawamitsu5048 the uploader can choose where the adds are. A different video only has them at the beginning and end. This video has adds in the middle so you can’t use this video for a practice hamr test.
@kennethkawamitsu5048 Жыл бұрын
Then choose a different video 😂
@drewnut Жыл бұрын
@@kennethkawamitsu5048 I did find another video. I also warned others so they don’t try testing themselves using this video only to get an add in the 5s
@nathanielgrimes3882 Жыл бұрын
KZfaq premium means no ads. Works fine
@emiley_chavez2 ай бұрын
A little friendly tip for some major improvement. I put it at the 24 yard line and practiced like that . Yes I know it’s at the 21-22 yard line but it psychs you out mentally that way during the test it appears shorter
@chazboy78002 жыл бұрын
I’m gonna try it, what’s the worst that could happen, I fail and receive a reprimand and become promotion ineligible?
@samanthabottorf5342 жыл бұрын
You could also request to retest within 7 days if you fail and then that fail doesn’t count
@tanner98512 жыл бұрын
@@samanthabottorf534 Isn't that only for medical failures? And even then your CC is the final approving authority when deciding if the failure stands vs it being invalid regardless of what medical says.
@samanthabottorf5342 жыл бұрын
@@tanner9851 you can still retest but I did look into it and was partially wrong. The initial failure will still count. But yeah after a failing result you can retest within like 7 days not just medically related.
@KenFreakinSmith2 жыл бұрын
Yes
@thefisherking782 жыл бұрын
That's why we have training products like this, right? I just did my first test in 3 years because of covid moratoriums and everything else, and I went with what I knew, but by next time around I may be familiar enough with this option to feel confident testing that way.
@thefisherking782 жыл бұрын
Now using this as a training tool on the track, eyeballing the distance and just training for the time interval. One of these days I'll mark 20m outside my house, I guess 😜
@thefogg8 ай бұрын
Wow. Good thing I was doing a practice run. Damn KZfaq ads
@samuelgleason795713 күн бұрын
If you’re on the fence for the alternates, I would consistently run a 13:30 to 14 min mile 1/4 and score around an 80. I did the shuttle the past 2 years only practicing about a month or two before and I have not scored below a 90 since. You have to pace at the beginning. Every year there is a 18 year old fresh out of basic that falls out before even level 5 which is an auto fail.
@stanceyt8566 Жыл бұрын
This is my first time ever doing the HAMR and I got a solid 82. I know I can achieve 100 or more but wanted to hit level 10 for now
@brooksrange4242 Жыл бұрын
Just tried practicing and got an ad ruined the entire run
@charlescope21122 жыл бұрын
I love the typo at Rep 60
@PatheticBarrel2 жыл бұрын
Wish they would have a clock when we did this for the first time. I prefer these sprints (I don't have to run for 12 minutes to score a pass) but until you've practiced, you don't really know how long the time between beeps is.
@juice812862 жыл бұрын
Are you somehow able to make this but with the time be verbally counted down? So it’s out loud and makes it’s so you can hear the seconds while running?
@slava7892 жыл бұрын
This running test was used by the French Foreign Legion when I applied in 2005. I think it is still in use. US military NCO ranks were inspired by the FFL as I have read. Very influential organization.
@chris98wallace2 жыл бұрын
I just did it for the first time and got to 83. 24 year old male. I haven’t been running at all, so it is what it is. I think we’re going to see some injuries with this test. The “sprint ~> stop ~> turn” repeat is hard on the body. Hopefully it helps people, but in terms of scoring, I think the run is easier.
@PatheticBarrel2 жыл бұрын
It definetly requires a different fit of shoe than what we've been wearing for the longer run.
@naikosei15852 жыл бұрын
I find it’s generally easier to keep sprinting and run in place while doing your 180 degree turn after a lap, keeps your momentum up and doesn’t risk injuring your ankles though it does tire you out more
@NovaPrimeXDD7 ай бұрын
Just did this for my PT test and hit 64 shuttles, 91 ovr
@destinyboykin84046 ай бұрын
Finally i know the time per lap
@tovarishbombarish6295 Жыл бұрын
Can you please turn off advertisements on this? I always get an ad mid practice and it messes up my flow / tracking.
@colabeerАй бұрын
You gotta pay for KZfaq premium to get rid of the ads
@arkadious93202 жыл бұрын
This test seems to be counting slightly faster than it should lol
@TomTom-li8jt2 жыл бұрын
Exactly! I just did mine 5 days ago and was almost dead by 35! 😂
@deabogg Жыл бұрын
It’s definitely faster than the actual test I think that’s on purpose idk
@BrettCampfield Жыл бұрын
Heya, I'm a Strength Coach with the Air Force, and I have a couple quick questions that might help airmen. What program did you use to make this? Did you have a data table that said the time per level? I made a version that has a countdown to each beep but your visual timer is an awesome tool.
@Moist_yet_Crispy Жыл бұрын
The tests I see online when people are using this timer they're only running for about 8-9 minutes but I see this timer goes for 21:54 minutes. So are you just going to level 10 then? Also what is the best kind of field for measuring the correct distance you need to travel to simulate this test? Thanks in advance!
@jochenheiden11 ай бұрын
When I did this last year I did 70 reps. It was pretty miserable by that time. I think doing 55 is a lot easier and it guarantees a 90 for my age group (38) with good performance in other events.
@jae5944 Жыл бұрын
Don’t use this video anymore unless you have premium because there are ADS now ☹️ .
@fearlessreview2 жыл бұрын
The stop and acceleration eat up interval time idk about this test + the anxiety of not making the beep -.-
@kelseybobbitt50082 жыл бұрын
Its like middle school all over again
@Denali_Rebel2 жыл бұрын
You just can’t have 3 consecutive beeps missed.
@theonlyJ Жыл бұрын
I originally gave this video a thumbs up months ago but now it has ads. Thumbs down, wtf uploader??
@MajaOtaku19022 жыл бұрын
I missed one at 1-7…Yeah go ahead and give me my DD-214
@tormentordragon Жыл бұрын
With these lax standards, there should be no excuses for PT test failures.
@CabooseVsBlueTeam2 жыл бұрын
I hate this level five one nonsense.... Why don't they just continually go up from set one?
@KingofMemphis2 жыл бұрын
Because it progressively gets faster with each level. It helps the tester keep track of the progression of the beep.
@driftpirate72342 жыл бұрын
@@KingofMemphis I just wish the levels went up in groups of 10.
@KingofMemphis2 жыл бұрын
@@driftpirate7234 it would make it so much easier
@DDewberry Жыл бұрын
@@KingofMemphis the double beep means it’s gone up a level. i’ll rather know the level went up w/ the double beep then the proctor for the test just says “level 2” personally
@luisfigueroa-md5th Жыл бұрын
Thanks for the ads. Guess I’ll catch a break on them.
@shanelebeau5891 Жыл бұрын
You know having ads in the middle of the test, makes no sense… fail
@devw4967 Жыл бұрын
Ads are because you don't have premium. It's a KZfaq thing
@shanelebeau5891 Жыл бұрын
@@devw4967 the placement
@sorexlozen8968 Жыл бұрын
Tried pacing myself. Kept getting ads and wanted jump off a fucking roof
@davidjones7879 Жыл бұрын
There didnt used to be ads but now there are! How can i practice when in the middle the whole thing stops for an ad? Why bot put them in the beginning or the end?
@bennett15rox8 ай бұрын
ADDS don’t use for PT test
@sigh59568 ай бұрын
3:18 4x1 start
@sigh59567 ай бұрын
2:17 3x1 start
@crazyman76712 жыл бұрын
Who thinks it's better than the run?
@shootermcgavin120810 ай бұрын
Better to pass, harder to max.
@clark250110 ай бұрын
@@shootermcgavin1208I’m never gonna max any type of run the Air Force puts out so this is the superior test
@GigaMoonBoy4 ай бұрын
This is better especially as you get older . It also helps if you nearly max other categories. I should only have to do 10 sprints.
@alcornjb11 ай бұрын
Glad I got interrupted by ads
@shelbyperkins41192 жыл бұрын
What are the regulations behind this? Like, do you have to start and stop running or can you "get ahead"? If you're like a second late crossing the line, are you automatically done or is there a little bit of leniency?
@TSadlerr2 жыл бұрын
I'm not sure how the AFI reads but to answer your specific question, I believe you can miss up to 3 reps before it's considered a failure. So if you don't make it one time, it just doesn't count and you have two opportunities to make it the next rep. Once you make it up, the "three-strike count" we'll call it, resets. Hopefully that answers your question.
@shelbyperkins41192 жыл бұрын
@@TSadlerr Oohhhh got it. I was afraid it was an automatic end if you didn't make it.
@angelo-xr8on7 ай бұрын
Thank you for this. I can't find a free app to practice the HAMR test.
@Brad210UIW6 ай бұрын
Why is the rep 20 off? Level 7.1 should really by 61 reps. Makes the scoring highly confusing.
@mr88breece6 ай бұрын
Stopped at 105. The levels always throw me off though
@tbager272 жыл бұрын
Promote now
@emtae3 Жыл бұрын
Has this been confirmed its the same one used for the tests?
@davidjones7879 Жыл бұрын
I took a mock test a week ago and this is it.
@nanomachines2985 Жыл бұрын
.... there was an ad around the 31 rep mark..... threw me off....
@colrapture9844 Жыл бұрын
So this is much easier to pass but much harder to max out. Ive always maxed my 1.5 miles and typically score 100 overall. However, doing this i only made it to 93 (which i needed 100 for max points) so chose wisely depending if you want to just pass or max it out
@sourpuss3106 ай бұрын
So do we agree this audio is faster?
@Kingdream935 ай бұрын
Seriously I was doing a test on this and KZfaq put ads
@leemurphy7432 жыл бұрын
For someone who fucking hates running the 1.5 and usually does it in like 14 minutes, should I opt for this instead? I do not care about anything above a 75, I’ve been in almost a decade. 32 male, I can max push and sits.
@devonjackson4072 жыл бұрын
Same thing I’m wondering I’ll test it tmr I run around 14 minutes as well these days. I’ll let u know my results
@Mamba5032 жыл бұрын
@@devonjackson407 update?
@devonjackson4072 жыл бұрын
@@Mamba503 got 50 reps first try I’m confident on real test with the extra motivation I could push and get 55. All in all hamr is easier because instead of dying for the back half of the 1.5 ur only dying for like 1 minute or 2
@devonjackson4072 жыл бұрын
@@Mamba503 another thing last pt test I ran 14:38 which is 41 points and I was able to do 50 reps of this first attempt which is 46.5 points on the run so I’d say it’s better
@leemurphy7432 жыл бұрын
Nice, thanks for the update. I think I can probably do somewhere in the same ballpark, I’d MUCH rather be gassed out for a minute or two than the last 7 minutes of the run wanting to be shot. As I can max everything but the run, I only really need to do 30 shuttles anyway. I’ll update my scores this weekend, my test is Saturday morning.
@mitchellcoffey3947 Жыл бұрын
Do not use this. It has Ads.
@RipVanWinkle44Ай бұрын
Bro i shouldve chose this instead of the 1.5, shits easy
@mjamesc072 жыл бұрын
Is this made from the official audio file?
@letxie2 жыл бұрын
Very late in responding but it is. I took the hamr test and this was the exact audio.
@landohotpotato13132 жыл бұрын
@@letxie would you say this test is easier
@victorchozen42052 жыл бұрын
@@landohotpotato1313 definitely! Look at drill and tips on this on KZfaq. Alternate turning legs, pace yourself. The first few I constantly have to slow down my already slow jog.
@lalou64085 ай бұрын
Is this faster than the real HAMR test?
@aski332 жыл бұрын
05 June 11.1 - 05 July 12.7
@beau200910 ай бұрын
Commercials in the middle of it really!? 🤦♀️
@IsDrew Жыл бұрын
7:21 Rep 260. So I passed¿
@Zachshadey2 жыл бұрын
Anybody know where I can actually download the audio?
@huntersabin82912 жыл бұрын
KZfaq to mp3 converter
@kibakes14212 жыл бұрын
You can see if the FAC can send it to you.
@SunlightHugger Жыл бұрын
Hmmm, run 1.5mi for 15 minutes (because I'm a busted-up asshole) or sprint for 4 minutes to pass? Hmmmmm...
@SwagbertoFredrick3 ай бұрын
L Ads
@j-diciousofficial7 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@rcathegreat43584 ай бұрын
I run a 8:50 1.5 mile at 34 years old and just barely hit level 9 on this. Max is level 10.4 for my age. Makes no sense 🤣🤣
@Kdille1792 жыл бұрын
So level 11-5 maxes out the run score?
@mr88breece6 ай бұрын
I just go to 12-1 to make it easier
@afdave7 Жыл бұрын
Is it supposed to be skipping reps?? Skipped from 1-7 all the way to 2-1. Then skipped on 3-8 to 4-1 and 4-9 to 5-1. Is it supposed to be that way or are we getting shorted on this training? LOL.
@StreamOfWheat Жыл бұрын
Because in the Air Force HAMR, the 7th rep in the 1st level is the last one before the 2nd level starts.
@afdave7 Жыл бұрын
@StreamOfWheat yeah, thank you! I looked dumb at the PT test last Saturday when I asked the same question in front of everyone. LOL. Still got 80 reps on the HAMR so the laughing didn't last long. :-)
@tanyalee5262 жыл бұрын
Ll
@mattjones5353 Жыл бұрын
I have to do 16 to pass. Fukk I love being over 50
@Diebeaver Жыл бұрын
Why cant there be ads placed only at the beginning of the video it keeps cutting off to it on level 4,9 🫠