Basic Bboy Conditioning | Freeze Strength Secrets for Power Moves Tutorial
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Freeze Strength Secrets for power moves! Back again as the original creator of the basic boy conditioning series.
Part 1 of some of my secret training techniques for becoming stronger at being strong.
Especially when it comes to doing power moves.
Basic Bboy conditioning is essential for progress and longevity. The freeze strength series is gonna be pure fire! Let's get strong together!
Breaking conditioning, workouts, and exercises can make all the difference to a bboy or bgirls performance and progress. Every other athlete applies some form of conditioning. Just because we are fresh dancers doesn't mean we can't be athletic too.
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@AJ47SoulMavericks Жыл бұрын
Love learning new breaking techniques? Join my Patreon community for even more in-depth tutorials. www.patreon.com/aj47soulmavericks
@AsiaDanceScene Ай бұрын
This is dope and similar to what we used to drill our students. First do the freeze and then do it with movement (circular, with the legs moving etc.). It is a good workout and good for if you freeze a little too early in your round, you can do different shapes to get back on beat.
@Joel-ue3is 3 жыл бұрын
Your among the most practical best mentors out there
@theanimazin Жыл бұрын
been watching your videos im just getting back into breaking glad another person is teaching sometimes we just need to learn from others
@frankzuo4392 4 жыл бұрын
The walking racoon on your television-- he's been there for a lot of videos now :)
@AJ47SoulMavericks 4 жыл бұрын
Haha well spotted! I really like it. There are playlists on KZfaq called Lofi Hip Hop. Great smooth, chilled music to focus and create to! 😜🤫
@carmensienna-redwood1781 2 жыл бұрын
Dope video. Lots of knowledge about getting strong and preventing injury. I will be training my basic baby and cradle freeze. I can seen how this can help with windmills. Thanks :)
@kevan1873 5 ай бұрын
Your bboying channel is very complete. Cuz you include conditioning and training!
@frogantoad 4 жыл бұрын
awesome vid, wish I had room at home to practice this stuff
@ParallaxPete 3 жыл бұрын
you're a G, thanks for the knowledge
@AJ47SoulMavericks 3 жыл бұрын
A pleasure bro! Thanks for the comment!
@korbamarian5685 3 жыл бұрын
Hey Aj you have the best breaking content I ever found! I started breaking some months ago coming from acrobatics, because of injury. I have no contact with b boys, so I d like to ask. I am right handed, I like to rotate counter clockwise. I can do all my freezes both sides. But right is more comfortable. So which side for freezes is normally used for counter clockwise spiners? Thanks a lot for your knowledge
@adrianlarrainquiropractico2422 2 жыл бұрын
Thank you for these gems! Love it! I have problems with putting the opposite leg on my support arm, cannot go into the baby freeze from the front squat either, my leg slips. Do you have any tips on that?
@SpitefulAZ 4 жыл бұрын
I would love to see drills to help with air chair and one handed air baby. I love your vids. 😘😘😘
@AJ47SoulMavericks 4 жыл бұрын
Great suggestion! Soon some bro!
@adalbertosantana1999 4 жыл бұрын
ive been breaking for a year and a half, i learned how to do windmills(verybad form) in the 1st 6 months, but now that were in quarintine, i realized that my freezes and basic freeze stacks sucked. ive been trying to do freeze stacks every training session for the past week, and already feel so much better in all other areas of my breaking 🙌 thanks aj great vid as always
@samiharb1684 4 жыл бұрын
most underrated video of 2020,, thank you so much this has been really helpful
@AJ47SoulMavericks 4 жыл бұрын
Haha thanks my brother! I appreciate that!
@julienmathieu1063 Жыл бұрын
Thank you for the content sir. I was lookiing at you r content some time ago and now i'am ready to get into breaking, so I'll let you be my teacher !
@AJ47SoulMavericks Жыл бұрын
Thats great news and I'm happy to be your teacher! Feel free to ask any questions and I'll do my best to answer
@viktoriapfeiffer7638 4 жыл бұрын
This helped so much thank you
@AJ47SoulMavericks 4 жыл бұрын
Super glad to hear it! Just wait until part two 😉🙌
@devgupta5365 4 жыл бұрын
Sir please make a tutorial on elbow freeze with tips and progress exercises... Thanks for helping us everytime!!!
@AJ47SoulMavericks 4 жыл бұрын
So many people have liked this comment! I'm gonna do it!
@devgupta5365 4 жыл бұрын
@@AJ47SoulMavericks Sir please add a section where you explain how to avoid injuries and also very importantly where to place our head!!!
@devgupta5365 4 жыл бұрын
@@AJ47SoulMavericks Sir please add a section where you explain how to avoid injuries and also very importantly where to place our head!!!
@bdscrewbboys3401 4 жыл бұрын
TANZANIA YOUTH BREAKING(swahili version) kzfaq.info/get/bejne/eJ-oh5mL1K21e6c.html
@rashaunellis1339 3 жыл бұрын
This is great! Do you think you could make a crab walk tutorial?
@bboyethanchonghay5805 4 жыл бұрын
I can add this to my daily routine 🔥🔥🔥
@AJ47SoulMavericks 4 жыл бұрын
You can indeed! Try and get to 5 repetitions on 2 of the drills and I'll add it into a youtube video 😜
@mdyousufgazi4030 4 жыл бұрын
@@AJ47SoulMavericks any 2 of the drills?
@vincentchong2033 4 жыл бұрын
This is definately what I need! Very details and good explanation. Thanks for the tutorial 🙏
@AJ47SoulMavericks 4 жыл бұрын
You're very welcome! Hope it helps and aids you in your goals bro! Respect!
@vincentchong2033 4 жыл бұрын
Looking forward for more!
@dancenow1337 4 жыл бұрын
All these conditioning exercises are seriously useful during the quarantine! Thank you, AJ!
@bathrobeman66 Жыл бұрын
God dang that baby to cradel with the leg movement beats like 5 gym mechine exercises at the same time
@AJ47SoulMavericks Жыл бұрын
Haha yeah it as tough for me too 😅🤣 thanks man!
@bathrobeman66 Жыл бұрын
@@AJ47SoulMavericks you know it you freaking rock dude I can not believe how much streght this gives you
@mdyousufgazi4030 4 жыл бұрын
thank you soo much for the video. you revealed so many secrets.
@AJ47SoulMavericks 4 жыл бұрын
Thanks bro! If you liked this one you're going to love part two!
@mdyousufgazi4030 4 жыл бұрын
@@AJ47SoulMavericks whaaat there is part 2? i cant wait......yohooooooooooooooo
@jockyjizz9367 4 жыл бұрын
Awesome thanks 🙏🏼
@adnaanu 4 жыл бұрын
Brilliant tutorials i like the way you break it down. Always wanted to learn, (one of my cousins was a Soul Maverick)now with the lockdown I've got time to try and keep fit at the same time.
@AJ47SoulMavericks 4 жыл бұрын
I'm glad it's helpful then bro! Dope, who's your cousin?
@adnaanu 4 жыл бұрын
@@AJ47SoulMavericks his name is Amir but I believe you would have known him better as R-Qi-Tek
@AJ47SoulMavericks 4 жыл бұрын
@@adnaanu Amiir! That's my guy! I spent a lot of years with him inside and outside the breaking scene. Dope 🔥 I'm from the first generation so I'm lucky enough to know every Mavericks member 😎
@devgupta5365 4 жыл бұрын
Sir for doing baby freeze from the second way where we are already in the freeze position and put non master hand on the leg.Can you tell where we have to put the other hand on the hip is it just below the hip bone or little bit ahead? I tend to put my hand a little bit away from the hip bone is it okay? Which is the best position to put the stabbing hand?
@vinluanjv392 3 жыл бұрын
oh wow after watching these ive learned 2:59 balancing but thats the only one ive learned to impress my friends huhu
@AJ47SoulMavericks 3 жыл бұрын
I love that! Keep going! Haha
@jemmyclive1375 4 жыл бұрын
Can you make a tutorial on the hong 10 freeze?
@AJ47SoulMavericks 4 жыл бұрын
I can indeed bro! Will do!
@_sacapuntas_8612 4 жыл бұрын
The best strength conditioning baby freeze exercise in my opinion is baby freeze to handstand vice versa :p
@AJ47SoulMavericks 4 жыл бұрын
I agree, however, this is part 1 of the basics. It's much easier to perform the negative rep (handstand to baby) then it is to baby to handstand. This would be next but even so, headstand would be first and the elbow. Handstand would be last as more advanced of the basics ;)
@samuelthomas5494 4 жыл бұрын
Nice progressive practices 👍. Thank you for making the video.
@AJ47SoulMavericks 4 жыл бұрын
Glad you liked it! Thanks for your comment, Samuel!
@juns5979 4 жыл бұрын
this sounds weird but I'm a football freestyler trying to learn some freezes cuz I've seen a couple Japanese guys do some boy freezes with a ball and it looks sick! thanks a lot for the video :)
@AJ47SoulMavericks 4 жыл бұрын
Yo dope bro! Freestyle football is amazing! Not weird at all! I too have seen some of the breaking skills added in to freestyle football! From CC's to zulu spins etc. I'm gonna watch a few videos as I haven't seen some in awhile, any recommendations? Respect!
@juns5979 3 жыл бұрын
AJ-47 Soul Mavericks I'd say YO FREESTYLE and KO-SUKE, they are the best
@loredanamassini9484 2 жыл бұрын
1:40
@Rayquan47 4 жыл бұрын
What's that move at 5:30 where you like bring both your legs in? I've been trying to learn that xD
@AJ47SoulMavericks 4 жыл бұрын
that's the cradle bro. It's in the video ;)
@pussinbootsisme8983 3 жыл бұрын
I'm a girl who isn't flexible, barely work outs and skinny fat. Started doing cardio today and interested in learning bboying this summer. Any advice? I have absolutely no experience and i rlly wanna know if it's too late or not
@pussinbootsisme8983 3 жыл бұрын
@@AJ47SoulMavericks thank you!
@bradher1 4 жыл бұрын
Helloooooo broth, i love you jajajaja yeah thank for vídeo, hablo español y como quiera te entiendo jajaja
@AJ47SoulMavericks 4 жыл бұрын
Ayyyy! Muchas gracias, my friend! Glad you like the videos!
@AJ47SoulMavericks 4 жыл бұрын
I love you too brother haha 🙌
@bradher1 4 жыл бұрын
Jajajaj bien hermano
@devgupta5365 4 жыл бұрын
Sir for doing baby freeze from the second way where we are already in the freeze position and put non master hand on the leg.Can you tell where we have to put the other hand on the hip is it just below the hip bone or little bit ahead? I tend to put my hand a little bit away from the hip bone is it okay? Which is the best position to put the stabbing hand?
@AJ47SoulMavericks 4 жыл бұрын
If you mean the cradle then it's out to the side and non stabbing. If it's the actual baby freeze then it's in the side of the hip. Watch my freeze basics video first and you'll then be able to do this 😎
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