Yoga to Improve Flexibility | Yoga for Hips & Hamstrings

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Yoga to Improve Flexibility | Yoga for Hips & Hamstrings | Hip Flexibility

Рет қаралды 5,054

Күн бұрын

Many of us, and especially runners, have tightness in the psoas, IT band and hamstrings, and hips. Join Vishva-Ji for this stretchy Akhanda Yoga class to loosen your muscles after running and help to keep you feeling long, strong and loose even with a regular running practice.
🕉 Learn more here:
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🕉 Download Akhanda Yoga App📲
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🕉 Official Social Profiles of Yogrishi:
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🕉 Official Social Profiles of Akhanda Yoga:
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🕉 YOGASANA: The encyclopedia of yoga poses: akhandayoga.co...

Пікірлер: 11

@ishtarirayako 2 жыл бұрын

Hari Om, Guriji. Thanks for sharing this practice with us

@samuelkingston4572 Жыл бұрын

Excellent, Sir.

@AkhandaYogaOfficial Жыл бұрын

Namaste Samuel, Glad you liked it! Hari Om

@MsSharksharkshark 3 жыл бұрын

You are the best teacher I have ever met and I met many! Thank you so much!!!

@amrita4468 3 жыл бұрын

Thank you. 🙏 I can only run in my imagination, but loved the class.

@viczog6087 2 жыл бұрын

Thank you so much Guruji and family 🙏

@kryson53 3 жыл бұрын

Completed this video at least 4 times now and this was the first time I noticed doggy at 20:46. Love all your teachings by the way. Thank you for helping me find a blissful and balanced path!

@AkhandaYogaOfficial 3 жыл бұрын

Namaste Zack! Thank you so much for practicing with us! Continue to practice with joy and sincerity. Wishing you all the best. Hari Om.

Жыл бұрын

Why we don’t have all these classes in AYO app? 🤔

@AkhandaYogaOfficial Жыл бұрын

Thank you for your feedback Fabian Ji. We aim to make these practises available to all. Hari Om!

Жыл бұрын

@@AkhandaYogaOfficial I love that they are available here to everyone! I mean it would be awesome to have them aslo available in the AYO app catalog so we (people with the AYO app) can access all of them in app.