H.I.L.O.T
Healing of Body Pains/Body aches
Massage stretches tight muscles, releasing trigger points and restoring the body's ability to move more easily. Receiving a massage for chronic pain can also help improve recovery. Massage helps reduce pain and assists the body's self-healing process.
Immunity booster
massaging elevates the activity level of the white blood cell. The increased white blood cell levels strengthen the immune system to the fight off flu and other micro organisms causing illness.
Lessen SAD or stress, anxieties and depressions
Massage therapy can have a profound impact on mental health due to its ability to engage the parasympathetic nervous system (PSNS), which supports relaxation, digestion, and sleep. When the PSNS is activated, it can help reduce stress and anxiety levels, promoting a sense of calm and well-being.
Oxygenation increased and improved
A massage encourages an increase in oxygenation around the body by increasing blood circulation. An increase in oxygenation can increase muscular energy, reduce muscular fatigue and keep muscles strong and healthy.
Toxins are flushed out
Massage can aid in the removal of toxins from the body and provide relief from symptoms that include fatigue, muscle pain, and headaches.
By improving the body’s circulation, it helps the body’s tissues receive adequate nutrition and improves venous return. This optimizes toxin removal and can be accomplished through the use of petrissage and effleurage movements used in massage