very true same here

@@nataneley yeah i could litterly drop all of them lol

Same feelings bro we miss you don Alberto ❤

Same here! Can’t believe it’s been 10 years

ㅎㄷㅂㅅㄷㅂㄷ then practice on it. There IS a trick to his dancing, several of them actually. Notice how he positions his hands & elbows such that they directly support his weight, rather than his weight trying to fold his elbows to the sides. Even the positioning of his fingers on the hood matter to this aspect of it, as I learned when I tried to use it. The point of that part is making less effort to keep standing on the pedals, as you’re working with your arm’s structure rather than against it. Look how he lets the bike fall to the side & twists his body when he pushes his leg down, such that his pedaling comes with all of his body weight, not just the force of his leg. Basically, he’s using his arms in a more efficient way, and he moves his bike & body weight around so that he pedals with his weight too, not just his legs. This takes a lot of pressure OFF the legs once you learn to do it, but it still elevates your heart rate a lot. Also if you do it for a long time, it’s tough on the arms bc you’re basically throwing your body around on the bike, but that’s something you can get used to in training. Overall this gives you a much more sustainable way to dance on the pedals, and it lets you attack very explosively bc you can add your body weight to your legs’ force. It also gives you an option to actually rest your legs a little on climbs, as you can just use your arms & pedal mostly with your body weight.

@RF-JWT Alberto Contador's title both the tour de France 2010 & Giro D'italy 2011 current account were revoked, because he was caught using doping.

I dont like Froome and his watt cycling. And hate UCI for destroying someone and prefer other

Thanks

hes so unlucky with injuries last years in tdf. he'll miss olympics too. but hopefully be back for la vuelta

Samuel Cormons THIS IS CYCLING ATTACKS ALL THE TIME THANKS ALBERTO ARE YOU THE BEST

Yeah me too...i hope he will finish giro with no problems, then win tour, and hopefully go for vuelta

m.atashnak Giro looks pretty good. Anything can happen, but for now, it looks on track for Alberto. Tour, on the other hand, I see it way more complicated. Froome, Nibali, Quintana...lots of fire power. And, in my opinion, Tinkoff isn't the strongest team in the pro peloton. Hope Contador can get with it.

Nacho Aguado this giro took alot of energy, otherwise he would most likely win the tour as he is normally the best rider of all, but both rounds against a fit nibali, froome and quintana that is almost impossible, but we hardly get true battles between the best, because usualy there is a fall or injury that screws the battle up, they should do the first tour stage a mountain stage...and add the result after the first resting day, so in the 2nd stage the sprinters can take the jersey, and we at least know who is the strongest rider in that first stage, before ppl fall or get injured

mariobahama yes a lot of energy !!! but i think he wasn't at 100% of his potential, and i hope and believe he will do well, he also did same thing in 2011 but at that time he has not planned tour after Giro.. and it did well so...

crisz4zz He has planned to be in higher form in the TDF, but that'll only be possible if he can recuperate well enough.

you're right about that, Alberto contador is the best a great champion I am such a great fan of this man the style of how he's riding on that bicycle and always will attacks against his opponent,s now he's riding baskenland 4 trek sega fredo I wish you good luck Alberto👍

Juanjo cobo.2011

Quintana in last year's Vuelta I think.

4me Alberto contador is the best Alberto good luck with your new bicycle the first and the last now that I have said that win the tour de France!! You can do it! Gerard pompies you're biggest fan

Alberto the best doper in peloton.

Thanks

what is BS lol ??

crisz4zz Bullshit. Anyone know the name of the first song?

dybersh Ahrix

I'm afraid Contador as well as Nibali are sacrificing their possible 2015 Tour the France victory because of participating in the Giro. Contador won't beat Froome with a Giro in his legs :(

+tim janssen did you see nibali last week?!?!?

George Smith I'm afraid not, I've been busy lately and today was the first cycling match in the 2015 season that I've seen.

He broke his leg in the '14 Tour. Was using physio tape to strengthen it. Rode with it all your. Switched some tape from Tinkoff yellow to red when he got the camiseta roja

Robokids - Kids

Robokids

thanks

Senior Sanchez Does the fact that he reached further in life than you make you angry?

He didn't really reach more than me... Yes maybe he's hours faster then me up the hill, but once I can tell my Kids that I reached my goals clean and without cheating and beeing a liar.

Senior Sanchez He's a professional cyclist at the age of 32, earning millions every year. Has 2 TDF, 1 Giro and 3 Vueltas. His Tour for alleged doping got retired. So yeah, I don't see you on his level. Doping doesn't give you wings and wins the stage for you. Even if he did dope, you need a lot of skills and power to achieve what he has achieved. Plus I highly doubt you know anything more about doping or about what Contador did than the UCI themselves and their investigations.

I know he's a great cyclist and multiple times better than me but he's a liar.

Senior Sanchez clenbuterol doesnt help shit, i use clenbuterol as a asmathic from time to time and the only thing you feel (if you took to much) is a high heartbeat

froome is also a great cyclist. its a pitty alberto got injured in the tdf