Just take a banana and butter and make healthy and delicious candies. Only 3 Ingredients!!!
Hi friends!
Today I'll show you how easy it is to make delicious banana and butter candies, these candies are often called banana toffee, fudge or healthy toffee because of their delicate stretchy texture. They have a fairly long shelf life, as they are stored in the freezer and are taken out in the right amount of minutes 10-15 before use. Perfect for children, whose need for healthy fats is even higher than that of adults.
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📄Ingredients:
✅ Medium-sized banana - 2 pcs. (240-260g of pulp, I got 250g.)
✅ Coconut oil - 100 g (can be replaced with butter, which will even reduce the total calorie content ~ by 100-150 kcal.)
✅ Whey protein - 30 grams (can be easily replaced with 30 grams of powdered milk or cocoa)
❗️All ingredients should be at room temperature. Remove the bananas from the refrigerator ahead of time. Before starting cooking, melt the butter until liquid.
❗️ If you use protein, it is better to choose without taste and sweetener, since the banana already contains a lot of natural sweetness. But if you like very sweet, you can try different flavors of protein - you can get an interesting combination. In addition to powdered milk and cocoa, I tried whey protein with a neutral taste, as well as vanilla and mocha.
Weight ~ 380 g.
Approximate nutritional value (100 grams):
Calories 328 / Proteins 6 / Fats 27 / Carbohydrates 15
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🍬Link to the playlist Desserts without baking:
• ПП Десерты без выпечки
🍰 Link to Desserts playlist: • ПП Десерты
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Link to this video: • ПП конфеты. Банановые ...
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