I still remember that quote.

Cheers mate!

good point

Yesterday I hit the bed at 4 am watching Popov's interviews and other videos from your channel. What a find this channel!!

My pleasure!

Yes it is

🙏🏻

welcome home

There is another Alexander who had good achievement : Alexander Dityatin, Russian former gymnastic athlete. For gymnastic, though, Nikolai Andrianov had better achievement than Dityatin, esp at Olympics : collecting 7 golds from 1972, 1976 and 1980 Olympics.

He's talking reps. So your resistance training will end when you hit 600units or reps in total.

@@coachvictor4826 Thanks for the clarification!

Got this from a Swimming World article about Gennadi Touretski's training methods: Week 1: 200 fitness units per day. Exercises: Push ups, chin ups, dips, step ups, body weight squats, burpees. Must do at least 20 units (repeats) of each exercise. No more than 50 of any one exercise. Week 2: 300 fitness units per day. No more than 75 of any one exercise. Week 3: 400 fitness units per day. Etc. No more than 100 of any one exercise. As the total units per day goes up by 100 each week, the max units per exercise goes up by 25, and the minimum units for all exercises goes up by 10. He said this was to give the athletes more freedom to choose their daily workouts. Could just keep it simple and do 100 of each exercise as a benchmark for 600 units.

Yup that's the death sets...total reps on push-up sit ups ..etc..600.per day

I guess silver olympic medal (in 2000.) might be called 'failure' (if you are Popov). I wonder what you have won?

@@grandekevin4065 did you even comprehend what i wrote? apparently not.....you never mentioned about how he acted and his reputation, did you??? He was known for not having a good one....(he was also known for doping, bigtime!) I was mainly referring to him being a jerk to Gary Hall, and that's putting it nicely....he really said some out of line comments to him...why don't you look it up yourself and see what Gary Hall had to say about what Popov said to him?.....sad and pathetic. no respect ever for Popov....I stand by my convictions... #JusttheFactsJack #KeepingIt100

Gary Hall jr was very egoistical

Garry Hall got his ass badly beaten at home in 1996 Atlanta,also in Rome in 1994 ,Popov came 2 in 2000 100 meters beating him again) and he was almost 33 in 2004. There’s no any comparison between them, for everyone who followed the sport,Alexander is the greatest sprinter ever!Bye-bye,salty loser. P.S.Popov has never been caught or even rumouring for using dops,stop lying.