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Constructive rest or Semi Supine is a really useful Alexander Technique procedure to help quieten down our minds and bodies.
It helps to develop body awareness and the ability to notice and break habits that are affecting our posture, movements and wellbeing.
In this Alexander Technique Constructive rest talkthrough, I'll guide you through a more advanced approach where we will include some simple movements.
If you are new to constructive rest/semi supine or Alexander Technique, I'd advise you to first watch my more simple guided constructive rest videos I won’t be explaining all the basics in this video: • Alexander Technique co...
To download the free MP3 talkthrough from this video, click the link below.
Once you've signed up to the mailing list, you will also have access to any other free downloads that are currently available:
movementandposture.com/#signup
Chapters:
0:00 Introduction
01:05 Preparation
01:15 Talk through
12:37 Conclusion
My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
To download the free MP3 talkthrough from this video, click the link below.
Once you've signed up to the mailing list, you will also have access to any other free downloads that are currently available:
movementandposture.com/#signup
(RNCM Students can download the files from Moodle)
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🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
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This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, Constructive Rest, Semisupine, semi-supine, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness
🔎 HASHTAGS 🔎
#AlexanderTechnique
#Constructiverest
#Semisupine