Nice 👍👏 we always do the second and third drill almost all the time when we have a training 😊

Your footwork drills are incredible balance as well your speed is absolutely incredible Alex nice job.🥋😁

that is amazing training drills; Thank you so much for sharing these amazing techniques

excellent set of footwork drills !

Great work on the cone drills it helps your ankles, heel, and the whole lower body and your balance is incredible and amazing you have really quick feet and speed overall in your 🦶🏻 kicking there Alex.🥋

Cool, I might have to get back to this one. I've been dealing with a heel injury for so long, but now it's getting to the point I can doo footwork again. Man I remember that hopping with the leg chambered was tough for me!

Definitely a great video!

Thank you for sharing it

Great one

Great exercises

Thanks Alex

Wow this is on fire it’s very nice and the best thing is to learn a teaknik 👍👍🥋 to get the first 🥇🏆

I think it will be very helpful for training.

Excellent as always. Can you show some drills like this for smaller Dojangs? I only have 800 sq ft and 10-12 students per class

Pls make a video more about sparring advanced techniques. Thanks

Your feet and over movement is amazing Alex you definitely do got strong calves and ankles as well.🥋😁

Your hair looks gorgeous and your kicks are to perfection Alex.👍🥋😁🦶🏻

Tremendo entrenamiento . maestra .

Great drills, I dont practice taekwondo but I'm hoping some of these will work well with muay thai.

Nice drills Alex! So.... I know I've asked you this already but will you be at the Georgia qualifier in February?

Very nice

Alex i really love your videos and look up to you in sparring but recently i suddenly lost all motivation to continue cause i feel that im weak in sparring:(

Can you do more stretching videos?

Alex 👍🥋

nice

Nice

Mantap👍🇮🇩

Good

cool jacket :D

Osm ..👍👌

Nice 👍 👍👍👍❤️❤️❤️

Hey Alex. It's been a while.. nice drills. These actually help

💖💖💖💖

What's the name of drill 1:25 someone tell me pls

👍👍👍👍

رياضة التايكواندو رياضة جميلة جدا

You move pretty quick aroumd them Schneider eggs.

First :-) Yesss :-)

Elite Running Back Football Training: 4 Cone Drill . In this video, we go through a great agility and explosion drill for running backs utilizing 4 cones. Make sure you take your time approaching the cones to get through the drill then go as hard as you can to improve your agility. kzfaq.info/get/bejne/qLh9oppmrdjGln0.html

What is up with you KZfaq? I found a video that I liked and wanted to save it and come back to it later. It's regarding 18 hoop footwork drills for martial arts. It won't let me save it through my TV. Tried to do it on my phone and it said it can't save it because its made for kids. On that I installed the kids version of KZfaq on my phone and tried it that way. Guess what, it won't find it. You people are nothing but.......!!

Just waiting for the toxic idiots in the comments to say Alex is a fraud because she doesn't fight MMA.

Nice video 👍