3 Books that Changed my Life

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📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop!
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In this video, I talk through 3 non-fiction books that changed my life. Enjoy xx
THE 4-HOUR WORK WEEK - geni.us/4hwwali
SHOW YOUR WORK - geni.us/RAkz8J5
ANYTHING YOU WANT - geni.us/AnythingYouWant
TIMESTAMPS:
0:00:29 - The 4-Hour Work Week (Tim Ferriss)
0:03:17 - Show your Work (Austin Kleon)
0:06:16 - Anything you Want (Derek Sivers)
0:11:59 - Wrapping Up
--------
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I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother ( / notoverthinking , and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (aliabdaal.com/newsletter/).
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Пікірлер: 1 000

@DiLLZGFX 5 жыл бұрын

I bloody love this guy. Would love to meet him one day

@liotam8400 5 жыл бұрын

Ali Abdaal I would take that coffee ! :DD

@aarjav22 5 жыл бұрын

@@aliabdaal I'll be in Cambridge on 7th July. It will be great to see you. Love your content mate.

@arorashivani5955 4 жыл бұрын

Me too

@nasirsudin6842 4 жыл бұрын

@@aliabdaal why you talk so fast..my english not really good😅

@jocamp5 4 жыл бұрын

Nasir Sudin good excuse to learn English and practice more.

@mangiseok6034 3 жыл бұрын

he's a doctor, has a company, is a youtuber and blogger and still has time to read and review books? holy shit time management king.

@91722854 3 жыл бұрын

and play guitar and piano and social with people and sleep

@kanishkb566 3 жыл бұрын

Productivity is the key to his sucess, I think...

@Blueberryminty 3 жыл бұрын

You make it sound like it's difficult. while it isn't at all. I almost only know people who do a lot of useful (to them or to others) and fulfilling things in life. they don't earn a lot of money from it, but that's not their motivation either. (for example: I know quite a few volunteer red cross workers who put in a lot of hours for nothing, besides working a full time job, having a family, keep a active social life and besides all that also do some painting, writing, reading, or some other quite but still productive activity) it's really not that uncommon. Earning a lot of money from it is more uncommon. Most people in the world will never be able to get that much money even if they worked just as much. But most don't have that ambition, they just want to feel fulfilled and doing makes you feel fulfilled (at least more fulfilled then dreaming about doing or worse dreaming about having). Once you get in a rythm of doing it's remarkably easy to keep doing and eventually you will look at your life and maybe be amazed at what you actually do (allthough this is offcourse within the boundaries of your own limitations. for some only doing one thing is in their capability - due to a chronic illness for example. but if that's the most they can do, then they are just as productive as this guy, even though he will be able to do more things. still what he does is not that incredible for a healthy person, and very much doable. - not that I want to diminish his efforts for getting to this point in his life, but I just want to point out that it's something I see many people do, allthough they might not get into any spotlight ever in their life.) A human being loves doing, creating and exploring possibilities, it's due to social limitations and negative thoughts that some get caught up in an unproductive circle. (like focusing to much on an end result or a potential negative outcome. you can do more when just focusing on doing the things you like to do and take the downfalls as such part of the journey) oh so cliché :) . but in the end it's a valuable cliché.

@sonakshim2602 3 жыл бұрын

@@kanishkb566 he s a doctor. Really

@whateverbabe 3 жыл бұрын

Say Mashaa'Allah lol

@MizunoIronMan 5 жыл бұрын

Were you ever described as a ‘gifted’ child Ali ? Medicine at Cambridge, piano, learning Japanese and setting up as all business, an immense workload to cope with and yet your demeanour suggests you don’t often get stressed.

@hmz01_ 4 жыл бұрын

same thoughts

@nas19281 4 жыл бұрын

I need him to reply to this

@levelintelligence7128 4 жыл бұрын

Well he was born gifted. You don’t need to ask him. He actually said it in one of his videos.

@Adam-cn5ib 4 жыл бұрын

@@levelintelligence7128 just hard working... talent is an illusion created by those too lazy to make an effort understanding the process

@levelintelligence7128 4 жыл бұрын

Cryptomang I was actually talking partly about his genetics. Obviously everything requires hard work.

@theblackdahlia88 5 жыл бұрын

I'm a graphic designer/social media strategist, and honestly, the social media came later to me as a means to have a steady income. I literally work once every 10 days, for about 8-10 hours, schedule everything at night, and have the next 10 days off. Meet monthly with the clients to show them my face, wine/dine and then say bye to them for the next month. Some clients I haven't seen in 4 months, but their work keeps rolling. The staff I hire works remotely from whatever location they choose, so no office expenses. It has truly been the most freeing experience of my life, I can vacation when I want, I read all day or write, or paint, or sketch. So yes, going into a viable business by studying your market and having a knack of something is absolutely the key that will set you free from the 9-5.

@shaynork7224 4 жыл бұрын

Also a graphic designer :)

@A-Wa 4 жыл бұрын

may I ask where you live? This seems impossible in my country :/

@berchmerch836 4 жыл бұрын

Woah

@panditadata2595 4 жыл бұрын

How do u manage to catch up with all the new trends in graphic design? How many hours do u schedule to learn new skills for your work ?

@glacier_10_years_ago 4 жыл бұрын

living the dream!

@feiyinwang6169 5 жыл бұрын

Man, you're amazingly inspring! Really appreciate your content!

@JayTeeCooks 4 жыл бұрын

This guy is so genuine about all of this, and it's inspiring. Getting all three of these books and hoping to be there one day!

@sophiathephirst 4 жыл бұрын

I really appreciate your genuine personality- even with many subscribers, you still stay true to your followers. Please keep it up, I appreciate you!

@lauracatalini1879 3 жыл бұрын

Discovering your KZfaq channel has been a real blessing. Thank you so much for the inspiration you give me!

@sayani6805 4 жыл бұрын

I just feel so positive everytime I watch your video.. Now every morning before starting the work I do watch your video at least one...it simply motivates me. You've become such an inspiration to me these days ,I can't put across words... there's so much chaos in the KZfaq content, to find something real is hard, so I'm sticking to you! Extremely grateful to discover your channel..even these do help me overcome lot of my inner turbulence too, facing the fear and working with it.. All I wanna say Thank You. Stay blessed ✨

@huxham 5 жыл бұрын

Just like all your online content, this one is excellent. Please keep them going, especially the KZfaq channel. You are an excellent roll model for those just starting out in life. Your positive outlook on life is so refreshing it’s difficult NOT to be inspired.

@gabegutierrez30 4 жыл бұрын

You have a brilliant mind! I watch a lot of productivity videos/content such as Frank Thomas, Tim Ferris etc. and you are definitely up there with them in terms of the knowledge you put out there and how much insight you provide for others to implement in their own lives. Not to mention your video editing!

@ashtondoukas114 4 жыл бұрын

Every time I watch one of your videos, no matter if it is about note taking or tech or simply your afternoon, I’m always inspired to do something. Nothing in particular, just an abstract nothing. I think you just have one of those voices

@avolovo 5 жыл бұрын

I appreciate the lessons you learned. They remind us of the important things in life. In glad you took the plunge and started a YT channel. Your spreadsheet studying method raised my final exam grade by 14 points, compared to my midterm. Plus I feel like I learn the content in context rather than just learning facts. So thank you Ali!

@BornSociallyAwkward 5 жыл бұрын

I needed this...my personal life is in shambles, and it’s translated into other areas of my life without wanting it to. So I needed something to gather myself up, because I’ve felt like I’ve hit a wall and haven’t been able to move forward. So thank you

@kalle9758 5 жыл бұрын

Loved this. You should definitely make more book-related videos!

@thapelonelsonntlhabo5998 Жыл бұрын

Without any doubt.

@djkidsolo Жыл бұрын

i've learned so much from you and your experiences that i can honestly say I'm so happy you challenged yourself and overcame your fears because your helping so many of us overcome ours! THANK YOU Ali Abdaal!

@majesea 4 жыл бұрын

Your post just made me feel infinitely better...thank you for sharing - it made a difference for me.

@triera8117 5 жыл бұрын

Thankyou for this videos, I felt really peaceful listening to the video, as always. Have a nice day!

@BoChoiInBoston 4 жыл бұрын

I’m so glad you began to share your journey. Your videos are thoughtful, helpful, and masterfully crafted!

@lavolina6716 5 жыл бұрын

Thank you so much for this video! It was super helpful. Your presence in front of the camera is amazing and really inspiring 😌

@imibelle123 4 жыл бұрын

Really loved this, would be happy to see you make more book recommendations videos! The summaries and personal reflections are an especially nice touch.

@haleemasadia8869 4 жыл бұрын

What you say seems to come straight from the heart :) I'll definitely read 'Show Your Work' and 'Anything You Want'.

@lifewithpromise8067 4 жыл бұрын

thanks so much for the book rec. just brought show your work with your amazon link. I was inspired to start my KZfaq channel because of you, and it looks like it's exactly what i need right now.

@BodyCulinary 5 жыл бұрын

I love your channel! So valuable. Such helpful insight into how to study which has been so intimidating to many folks I've grown up with, including me, even though I love learning. Much appreciation. ✨🌻

@junielim2749 4 жыл бұрын

Your mindset is so charismatic!! Thanks for being my lifestyle online teacher🤓

@TinyMaths 4 жыл бұрын

It's actually interesting to hear a doctor's perspective on entrepreneurship. I worked as admin under doctors for years and kind of wished I had a window into how they managed long hours and difficulties specific to the medical field; it'll be interesting to hear how you walked through entrepreneurial challenges. I'm glad you got over the kind of stereotyped idea, the self-absorbed, narcissistic, arrogant individual who has their own-named website, because a unique perspective will definitely be a refreshing change; sometimes entrepreneurship can appear a little cliche'd, so an atypical entrepreneur might be pretty relatable for some. Definitely gave me some food for thought.

@michaelvincentsedurifa4618 4 жыл бұрын

Thanks Ali! I’ve been binging all your videos for the past 14 hours. You’re an inspiring guy!

@alexanderkerezovic2077 5 жыл бұрын

Thank you very much for this video Ali. Not only have I found another few books to add to my list, but you've also reminded me about things that are easily to forget. Enjoying life, serving people and solving problems and not to chase money.

@vivieni7920 5 жыл бұрын

The editing of this video, the colors, the handwritten type notes in the corners, and just overall theme of your videos are top notch! Idk who edits them but wow they're so good- and the content is just as good nonetheless

@raghadaldhahri2834 4 жыл бұрын

I like watching you and hearing what you have to say, you give me so much positive energy, may God bless you where ever you are! :)

@rhoz5191 3 жыл бұрын

I enjoyed that. Thank you for reassuring us that there are good hearted people like you out there. Thank you for reminding everyone that it really isn’t all about “me” but what I can do to help others, too. That you really can have “enough”. I’m betting you are a better doctor for having a heart for others. That you are more caring and sensitive toward your patients than many. Lucky them. Bless you.

@pradiptadebnath3169 5 жыл бұрын

You are an absolute legend Ali! I have followed your channel from when I was applying to Medical School in 2018, and you have grown exponentially every single week. Thank you so much for all the advice and inspiration, best of luck for the future!!

@nini44 4 жыл бұрын

Love how genuine and humble you are. Real gem!

@ItsameAlex 2 жыл бұрын

We appreciate what you've said Victoria

@jo6513 5 жыл бұрын

This was a lovely video and I would love to read these when I have time 😊 Plus, I love your personality so much - you are a really bright person 🧡

@juliaifrank 4 жыл бұрын

Hi Ali! Your channel is amazing! Whenever I feel stressed, I would watch any of your videos and that help me feel better again ) Just downloaded the kindle version of the ‘Show your work book’ from the description. I hope it will also help me to overcome any doubts and fear when it comes to finally get my blog and KZfaq channel running. I have set up both 2 years ago, when I decided to go back to school in my mid-30’s to finally finish my physics degree, and I wanted to share my experience along the way. But it is going very slow primarily because I am still in the state of doubt in regards to putting myself out there. Thank you very much for this video and your channel in general!

@elliezaia4446 4 жыл бұрын

Thank you for sharing your work. I often watch your video's but never take the time to say thank you. They are very practical and helpful. All the best .

@amarpaul_s 4 жыл бұрын

Thank you. You deserve your success! It's an inspiration.

@leighaskin1653 4 жыл бұрын

Just wanted to tell you that I really enjoy your videos which I stumbled across accidentally. I am a 42 yr old single mum and had no idea what I wanted to do in terms of career except I knew I wanted to be a mum. Now my kids are 11,13 &16 and I want to do something I enjoy, so I've just enrolled into Uni doing a double degree in Business and Commerce and Science ( phycology major). I really am trying to figure out how to best be productive as I also homeschool one of my daughters and considering doing the second child next year. As you can imagine, I seriously have to be organised. I am still working out if I want to use, good notes, onenote, Evernote for note taking. I can only stream my lectures so I don't think I can add them into an app. I think it will be trail and error figuring it out, just know it's gotta be straight forward as I have a lot to learn and do. I am considering of doing my own KZfaq channel to share with others that even if you get to middle age there is nothing wrong to going after your dreams. I am grateful your sharing your content, so thanks so so much.

@sayani6805 4 жыл бұрын

Please do..many will be inspired.. ❤️✨

@patmebg3794 3 жыл бұрын

Middle age? That's young. Have been inspired by so called “Geriatrics" for some time now. Wish you the best.

@okashagnosis 3 жыл бұрын

Love you

@oumaimadost696 3 жыл бұрын

the age has nothing to do with dreams ...pls follow ur dreams till the end of the story

@rifa1577 3 жыл бұрын

That's so inspiring ❤

@hamzagulmohammad 5 жыл бұрын

Beautiful video Ali. Will definitely read these books this month. God Bless you.

@hunyao4028 5 жыл бұрын

You're amazing Ali. So much positive vibes from you. Thank you and continue sharing your wisdom with us!

@maryumnazishtariq7448 5 жыл бұрын

Thank you for sharing these books. I have the same fear of putting myself out there to be judged. So am definitely going to be reading, Sharing Your Work. 👍

@mohamedshafim2446 4 жыл бұрын

😊 i love your honest talks... its from the heart

@ishikabiswas6511 5 жыл бұрын

Hey ali! I wamted to say that u really haved me to survive school from the past two years and your newsletter is amazing it has helped me to learn so many new lessons from them..thank u so much....

@dianatran7171 2 жыл бұрын

I have been down this rabbit hole of watching your videos for the past 3 days. You're seriously a gift to this planet. I loved this video and pretty much every video I watched from you. Thank you so much, you're helping me change my life. ^_^

@wayoutwestcreatives9769 4 жыл бұрын

Humble, charming and informative. Cheers mate!

@TheCoolFactor 4 жыл бұрын

I feel me watching this video is the first day of a big change of my life. Thank you.

@wendyhumphreystebbutt5782 3 жыл бұрын

Brilliant! Birthday money will be spent purchasing those books and another 1 or 2 you've reviewed in another YT video. I loved the quotation from book 3 by Sivers! Yours in Gratitude

@squiddeans1302 5 жыл бұрын

thank you for everything

@umm_khaled 4 жыл бұрын

Love how the setting was a little more intimate than your other productivity/entrepreneurship videos - really relaxing to watch! It's like having a chat with an old friend.

@jeffpape6519 4 жыл бұрын

Ali these are some of the greatest books I have ever read. Thank you for the recommendations.

@fardareismai4495 5 жыл бұрын

I discovered your channel this week, it's so helpful with my studies. You're an amazing motivator and a pleasant person.

@obaidrahmdil8543 4 жыл бұрын

love the honesty of your talks

@SotaMaehara 5 жыл бұрын

1:18 "life of a rich person, travelling the world and living on a beach in Thailand" I live on a beach in Thailand and I'm broke af LOL (some of my old vlogs show my life as a broke dude in Thailand)

@dbsk06 5 жыл бұрын

Sota Sato i think he means a westerner who owns a business that provides income to allow them to live like a king in Thailand as a white person

@gabrielsuzart1920 4 жыл бұрын

Being broke is being unproductive.

@abd4620 4 жыл бұрын

enjoy it bro, now you know how much people value what you might take for granted..

@whereisahlayyyy1923 4 жыл бұрын

lol

@veronicagmail8654 4 жыл бұрын

Sota Maehara I believe it’s the weird balance in Universe, if there’s a God he must’ve had a lot of fun when he created the Earth. Have you notice that the best beaches and amazing nature are present in poor;/ poorer countries? Or is it a chicken and egg dilemma ? I don’t know, I feel like the most developed countries do not have anything close to how amazingly beautiful Thailand and so many other countries have ,gorgeous DR , beautiful St Lucia and so many others etc. So developed countries dream about living on a beach In Thailand and for you that’s routine , again , funny God 😆

@JeanWu 4 жыл бұрын

Always looking for book recommendations -- will definitely check these out!

@7777Hex 3 жыл бұрын

Man, two of your videos and I'm already so much inspired! Thanks a lot for your work and spreading good vibes.

@samcat4005 5 жыл бұрын

I absolutely adore the quality of your videos ali, keep up the amazing work! thank you :)))

@wenwen866 4 жыл бұрын

Hey Ali, I’m a college girl from China and this year I’m gonna apply for British schools for my graduate study. From a net friend I knew your channel and I watched almost all of your videos here (including those introducing iPad and associated apps which motivated me to buy an iPad Pro for myself lol) ,and I also subscribed your pocket cast programme and followed your Twitter account. I just want to express my gratitude because I am really encouraged and inspired by you and learned a lot from your productive way of living and studying. You’re not only intelligent but also helpful and enthusiastic. I hope I will be able to get into my ideal school for further study next year in London. And I will surely carry on the motivations you give to me and keep making progress day by day. ❤️Love from China.

@leejaerim8972 4 жыл бұрын

Good luck 😊❤️❤️

@nvsreddy Жыл бұрын

Wait, you have KZfaq in China?

@manarallam4427 4 жыл бұрын

Yeah,i am happy because of you 😭❤

@lizyang2757 4 жыл бұрын

I’ve read GETTING THINGS DONE after watching a video you recommended it, and it has substantially improved my productivity. Now the three books are added into my reading list. You are sharing valuable contents and it’s helpful. Thanks

@rubyrose49 4 жыл бұрын

I love that quote. So simple yet profound. I’ll download the books and read them tonight.

@happymomchristina8211 4 жыл бұрын

He gives the vibe that he is just perfect. A perfectionist and a smart worker who doesn’t waste his time.

@khanti1031 5 жыл бұрын

Quality video Thanks Ali Edit: definitely gonna check out the books

@Zesarlopezfrend 5 жыл бұрын

I am from Panama, and i have almost a year following your videos, they are full of peace and joy, its great. Thanks for the recomendation. Un abrazo, y bendiciones!

@yeyoPLUR1 5 жыл бұрын

This video is gold, I needed to hear this part of your story right at this moment. Definitely checking out the books!

@MS-vz7pg 4 жыл бұрын

3 books that changed Ali abdal's life 1. Ohcm 2. Davidson 3. Harrison

@nomaanabdulshukur8660 4 жыл бұрын

Bailey and Love and Katzung ??

@MS-vz7pg 4 жыл бұрын

@@nomaanabdulshukur8660 nope

@vishakashenoy367 4 жыл бұрын

Nomaan Abdul Shukur he doesn’t look like he wants to be a surgeon😂 #justguessing

@happymomchristina8211 4 жыл бұрын

MS 😆😆😆😆

@vindhyasharma1 4 жыл бұрын

Wish they were available on Blinkist !! 😂😭

@Itachijialin 4 жыл бұрын

is it me or the way you speak is really calming

@faizulazim2906 3 жыл бұрын

such a warm video! keep coming back here.. You inspire me a lot Ali... thanks for doing what you're doing.

@OthMar39 4 жыл бұрын

Thank you for the great suggestions. I’m reading “Anything you want” and man the book is amazing. It’s simple, helpful, and gives you a lot of insights on how to run your business.

@ayahe.9904 4 жыл бұрын

Your genuine personality SHINES through your videos. Thank you for everything! You inspire me so much!!

@CaritoCarrion 5 жыл бұрын

I loved your selection of books Ali. Pesonally I'll give it a try to "Show your work", i guess i am also a person who enjoys imagining and getting involved with new projects and working hard on them, also not as good at sharing them.. so you convinced me. !... Thanks, and keep posting insider knowledge about entrepreneurship and productivity, those are amazing!..

@Gzickgraf 4 жыл бұрын

Thank you for all the work you put into this channel! I routinely reference it to my friends and study/work to your playlist on spotify

@MarcoPino 4 жыл бұрын

I watched your video last night and already reading one of your recommendations. “Share your Work” is awesome! Thanks for the advice 🙏

@jameswrhymer 3 жыл бұрын

I’m a product designer @ Facebook, former partner in an agency. This is my favorite channel on KZfaq right now ❤️

@DrAdnan 5 жыл бұрын

I feel like the 4HWW was best for the 80/20 perspective it gave. I need to look into the other two books. Nice recommendations, and props on building a successful business!

@lubabasalsabil7829 Жыл бұрын

Watching from Bangladesh and want to say that look at you now! How far you have come and accomplished the things you wished 4 years ago. Congratulations! Also I learned many life lessons from you so thank you 💖

@emanaleem1507 3 жыл бұрын

I literally started watching your videos yesterday and now whenever I need motivation which is every other hour I watch your videos. I am doing O levels and I want to do medical and if I succeed I would literally give you credit for giving such amazing tips. You have become my role model in 1 day.

@shobinyad6643 5 жыл бұрын

I am drawn towards your videos😀. Watching your videos make me want to be a better student as well as in my personal life. I would love to once meet you.

@manasihalder4851 4 жыл бұрын

I am not only one of your subscriber but your student about live a great life 🤗🤗🤗I am from 🇮🇳🇮🇳🇮🇳🇮🇳

@shaniatrann 5 жыл бұрын

Sharing is caring, and thank you so much for sharing. Your videos are so SOO helpful!

@nicoleantoniou2339 5 жыл бұрын

So good!! Your videos are always keeping me motivated!

@barrel_rider8391 4 жыл бұрын

You should make a video of what you wear each day! You seem like a surface level minimalist which is really cool!

@ifrahali3079 5 жыл бұрын

More non-fiction book reviews please! 😀

@nazifawali9699 3 жыл бұрын

Ali, I hope you always know how wonderful your videos are. They are quite professional and structured, but at the same time it feels like having a chat with a friend. I hope KZfaq remains one of your sources of joy(and income) for as long as possible

@kansocreative 3 жыл бұрын

Discovered your channel this week, love your videos, your humility. Thank you for sharing your gifts.

@ekaterinapavlova8623 4 жыл бұрын

Would love to have a friend like you to discuss books with and life in general! You’re so enthusiastic about life, it’s catchy and inspiring. It’s like my third time leaving a comment on KZfaq, but I just felt like I had to do it.) Wish you to continue doing great and what’s most important - be happy!

@j78s5sdg 3 жыл бұрын

Just bought two of the three on your recommendation. Made sure to use the affiliate links. Love the book reviews!

@ritadepalma888 2 жыл бұрын

Love every video I’ve seen of yours so far. So much!!! Thank you

@stevenbelleca3324 2 жыл бұрын

i'm currently a medical student here in the Philippines, and I love your channel. I've been watching your videos about productivity, desk set-ups, and books. I will sure read those books once I can afford it. Thanks for this! Mabuhay!

@mohammedhisham-3331 5 жыл бұрын

I like that you change the area where you make videos every now and then =)

@mohammedhisham-3331 5 жыл бұрын

Ali Abdaal , well you definitely nailed that ! Consider doing outdoor videos talking about things other than techs ( like study tips , books recommendations, motivational speech, etc)

@evejaijarabe9633 4 жыл бұрын

Im a doctor too and its just amazing How you cope up with work and youtube.. when im at home all I do is sleep 😢

@11r3start11 5 жыл бұрын

You're inspiring me to make a couple of life-changing decisions I've been afraid of. And you're talking about so many various stuff, so only watching you I know a lot of new things from different spheres. Thank you, Ali.

@tetmora5764 3 жыл бұрын

Thank you for this video! Totally relate to the Four Hour work week! I need to revisit that. Thank you also for helping me realise the answer to the most surprising question I've ever been asked about myself. I now get it that it's because of all the books, content, and thoughts that have been percolating over the years. Will definitely up my note taking game. Great work!

@croissant254 5 жыл бұрын

You do so much activities. How do you cope with burnout?

@ToriKo_ 5 жыл бұрын

Ali Abdaal I just read your post, and, while its fine, it doesn't really answer the question - you talk about how we should make sure our long term goals are worth it and how we should be happy in the now. But then the post just ends, without you actually saying how. Maybe you answer in the interview, but I don't have 50 minutes, could you simplify it for us?

@manunoatay 5 жыл бұрын

Ali Abdaal very wise insight. I never had a mentor in my life. Started reading self help books since 11 years, but I look up to you for wisdom. How do you cope with personal negative traits like envy and anger? BTW, I loved the book of The courage of being disliked. Thanks.

@roho4373 4 жыл бұрын

@@manunoatay Anger and Envy come from comparing yourself with others. For 1 week try to become better than who you were the previous day. Every day Compete/Compare not with others. But with yourself. And also being mindful to engage in positive behaviors and not engage in negative behaviors such as being vengeful, jealous, petty, nit picking, gossiping etc Make weekly goals and start a daily Journal to track your goals. Before sleep, write down in your journal: 1. what you accomplished today 2. what are your plans for tomorrow that will help you reach your goals for the week. 3. how you think you are a better today compared to yourself the previous day After you wake up in the morning: 1. Review what you wrote down the previous night. 2. Take action only on the biggest item you have planned for today. Don't do anything until your biggest item is completed. After 7 days, review your journal of notes for the past week. If you find value in the activity. Continue.

@ahnrho 3 жыл бұрын

Interesting thread.