Alif Satar's Ironman Training! MY WEEKLY ROUTINE! ENGLISH SUBS

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Alif Satar's Ironman Training! MY WEEKLY ROUTINE! ENGLISH SUBS

Рет қаралды 472,983

5 жыл бұрын

if you have been wondering how my daily goes! do watch this video! ive been juggling with work,rehearsals, running,swimming,cycling...you name it! training has been harder than i thought!
GOD HELP ME! 🤣
If you'd like to see more cover songs from us, do drop a comment down below and we WILL try our best to pick that one special song you'd like to hear!
Most Importantly SUBSCRIBE to the channel to support us and click the bell button! Ding Ding!
Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe

Пікірлер: 617

@vikingnusantara 5 жыл бұрын

Ayat dia aku suka "its not easy man, if its easy, everybody would do it"

@naimghani6121 5 жыл бұрын

I love that you have your own identity, tengah semua retis sibuk nak on the trend habis suit buat motor ape jadah.. you pulun beli the best bicycle and inspired our to have a healthy lifestyle 💪💪... Moga Alif sekeluarga diberikan kesihatan Dan kebahagiaan berpanjangan 🙌🙌 keep it up for you IRONMAN⚡⚡.. You are real Ironman from inside

@seanshukor3667 5 жыл бұрын

KBS, Jadikan lah Alif ni salah sorang ikon belia.. collaborate dengan Alif untuk apa2 program..

@typingcomment5342 5 жыл бұрын

Yup bro, sepatutnya...

@mirzarauf7567 5 жыл бұрын

setuju. dia ni sesuai jd ikon belia.

@zulhilmirais8329 5 жыл бұрын

setuju

@purnamachannel4328 4 жыл бұрын

#kbs

@yusrizalsuttin8754 4 жыл бұрын

Sokongg

@JannatulSyakirin 5 жыл бұрын

Alif ni kan klu bercerita mmng best sgt.. smbil bercerita smbil kita terbyg2.. all the best alip!!

@jessmiechannel 5 жыл бұрын

Jannatul Syakirin3011 hahahaa ya betul! sambil dengar smbil imagine

@pakdann 5 жыл бұрын

Alif, kami akan tetap support your progress and journey to the IRONMAN 2019. Jangan tetiba ko pegi beli Ysuku pastu buat team tapir tupai arapaima pulak.. jangan tau! hehe! good luck bro

@Alif_satar 5 жыл бұрын

🤣🤣🤣

@godinez35 4 жыл бұрын

alif ade bmw s1000rr kot. tu pon dia cool je xde nk gebang heboh acah2 mat moto bagai. Kipidap bro alif.

@amirabas5579 4 жыл бұрын

Haha..padu boh

@queenanne0813 5 жыл бұрын

Beza artis yg ada ilmu dgn tak..alif tiada nk buat benda bodoh untuk up nama alif satar' 💖💖 you mah man' always support you. Gotcha..!!

@Alif_satar 5 жыл бұрын

Gotcha back!!

@queenanne0813 5 жыл бұрын

@@Alif_satar 💖💖💖💖💖💖💖...😊😊

@shahriabubakar1253 5 жыл бұрын

Kesihatan Kita lebeh bernilai Dr 40k ....Aku dah 65thn maseh main bsikal.goodluck

@muhammadfirdausabdhalim8338 5 жыл бұрын

Mmg rare dpt tgk video mcm mana atlet ironman prepare for the big day...tgk video ni terigt masa jadi wakil olahraga sekolah...rasa takut, nervous, excited pun ade masa buat latihan...but still can feel confidence inside buildt up...what a refreshing feeling...Nice video, so smooth transition, the content is strong...bulu roma naik tgk video ni 😝 btw keep up the good work Alif, racun la pula basikal tu 😝 forget not, congratz for both of you & wife for the child

@Alif_satar 5 жыл бұрын

beliiii beskal! ahahah thanks bro

@lelakikirimantuhan 5 жыл бұрын

i buy my first roadbike because of you alif !! you inspired me and goodluck bro for the next ironman ❤️✨💪🏻💪🏻

@Alif_satar 5 жыл бұрын

Have fun riding bro!

@SEAsia_RTS 4 жыл бұрын

beli kt mana bro? rekemen skit roadbike? nk beli first roadbike ni

@konspirasi00 5 жыл бұрын

Take care of your shoulder alif... Cannot take for granted when it comes to open water swimming... All the best. We're here waiting for you at the finishing line.... Keep it up!

@pahlawanbasikal 5 жыл бұрын

Saya kalau beli barang basikal, kena ada dua resit; satu resit betul, satu resit tipu. Resit tipu standby kalau-kalau bini saya tanya berapa harga dia haha Alif Satar, lepas habis Ironman bulan Oktober nanti, jom kita kayuh sama kayuhan EZR kat Putrajaya 😀 Depan POJ sebelah O'nine Steam Burger kitorang semua kumpul setiap Selasa malam. Apa jua pun tentang full Ironman tahun ni, saya doakan Alif berjaya habis dengan cemerlang. Jangan cramp tau 😆

@pauziyahya668 5 жыл бұрын

Kat sini pun ada idola saya

@rowen680 5 жыл бұрын

kotakut bini eh

@Alif_satar 5 жыл бұрын

hahaha tips awesome tu bro! geng beskal semua buat camtu gak sebenarnya hahaha

@jessmiechannel 5 жыл бұрын

Pahlawan Basikal oooo hahahaha begini ya cara lelaki.. siap laki aku lepas ni 🤔🤔

@pahlawanbasikal 5 жыл бұрын

@@pauziyahya668 ada. vlog alif mmg tak miss haha

@muhdajmain6950 5 жыл бұрын

super talented celebrities.. gile inspired kt u my man.. all the best for full ironman 2019 💪.. *terkedu dgr harga basikal.. 😂 haha

@f4irul9 5 жыл бұрын

Salah satu artis yang aku kenal tak pernah ada kontroversi media sosial, pure artist dengan dunia sendiri dan tak masuk campur urusan orang lain dan hardworking maniac. Respect.

@x1105 5 жыл бұрын

@shamnby488 4 жыл бұрын

This is true inspiration.bukannya buat youtube channel then buat motor.ni baru betul lahirkan belia yang sihat.takde terikut trend.another one is video dia sumpah padu.no need to meme bagai but still nice one!

@hingusleleh2150 5 жыл бұрын

We support you this year to Alif !! Although if i jog for 2 km pun dah semput 😂 but it’s fun tengok your journey for this year ironman. Plus, I’m currently slowly starting to jog every weekend sebab inspired dengan your ironman video tahun lepas. Keep spreading the positivity !! P/s my mom managed to reach on top of Mount Kinabalu last weekend sebab i showed her your ironman video, since then my mum always jog every evening, weekend and during free times and sometimes she went jogging uphill. She’s 43 this year btw.

@Alif_satar 5 жыл бұрын

that is so awesome to hear! im glad that my videos has inspired you and your mom in some ways. keep on running!

@ms89able 5 жыл бұрын

Fuh,tau2 dah habis 17.39minit tanpa iklan. 👍

@fahanarashid8432 5 жыл бұрын

Hope u can keep up a good health...kita doa kn yg terbaik to both of u and ur wife..😌

@nicoshona 5 жыл бұрын

Tough life! but eu managed to handle it..eu always have times for ur family, work n such.. srsly its not easy man ... anyway goodluck on ur upcoming iron man race 👍🏼👍🏼. will always support you ❤️

@Alif_satar 5 жыл бұрын

Hahahah

@IdealUzair 5 жыл бұрын

Wishing you all the best for full IRONMAN ! 👍

@abdulmuizzakaria5772 5 жыл бұрын

thanks bro..sbb video ironman 2018 tu laa aku start join running event tahun ni..sebulan sekali join event..mmg nice..

@Alif_satar 5 жыл бұрын

Awesome bro!!

@norasikinhassan4891 5 жыл бұрын

Its Not Easy! Yeah thats is Damn true Alif! Please be alarmend that your HEALTH is everything, your injured shoulder need to be treated too. Am happy to watch you having your dear family and frens supporting you all the way. Semoga Allah SWT permudahkan semua urusan, Aminn including training and what not. Last but not least, am hoping to get to watch you showcase later this year. 😍

@Alif_satar 5 жыл бұрын

thanks for the support!@!

@izad8861 3 жыл бұрын

Apa yg pntg jaga solat agar kehidupan sehari hari kita diberkati Allah SWT.teruskan amalan yg sihat Aliff.

@ilyaumairah 5 жыл бұрын

Ini namanya multitasking👏👏 alep mmg gila🤣🤣 semoga sihat selalu and all the best for ironman💪💪

@Alif_satar 5 жыл бұрын

Ya saya gila!hahah

@ilyaumairah 5 жыл бұрын

@@Alif_satar hahhahaha

@MasterMeerza 4 жыл бұрын

You are such an inspiration! Hands down malaysia’s best ever celebrity!

@muhdhafiy3718 5 жыл бұрын

Good luck ironman🏊‍♂️🚵‍♂️🏃🏻‍♂️💪💪

@ammarhamzah171 5 жыл бұрын

Too inspire. My son 1.6yo so excited watching this video. Hopefully he can follow the healthy life style like u. Good luck for full ironman bro 💪💪💪

@Alif_satar 5 жыл бұрын

insyaAllah!!!

@whybe55 5 жыл бұрын

Full of motivation... Tak sabar nk tggu video full ironman

@firdauskays3125 5 жыл бұрын

Bang cuba kalau vlog koleksi kerata2 abang ALIF Nk tengok jugak kereta bang ALIF cam Mana 😏👍 Saya dari Terengganu *Pape Roger*

@wanchannel8677 4 жыл бұрын

@shafiqmustaffa8056 4 жыл бұрын

@nurulakmal6142 5 жыл бұрын

Just nk cakap...wife dia super good n supportive.. Hari² dia abis dgn work n traning..good luck bro for ironman 2019..

@lisdasri4052 5 жыл бұрын

Gudluck Alif for Ironman 2019! You're truly inspired towards healthy lifestyle bro 👍 & keeps on sharing.

@teayabern 5 жыл бұрын

Good Job, Keep Going! Ironman Training is no joke though , takes alot of self discipline and determination :)

@mamatozibang3315 5 жыл бұрын

Kipidab bro! You are true inspired me! Semoga dipermudahkn road to ironman 2019 💪🏽

@Alif_satar 5 жыл бұрын

InsyaAllah!

@nrtvdotmy 5 жыл бұрын

Semoga Allah permudahkan segala urusan Alif dan keluarga. You such a good inspiration to us Malaysian.

@aznidk01 5 жыл бұрын

You’re the inspiration Alif.. keep inspiring me.. all the best to you.

@nuraimierosli6314 5 жыл бұрын

susut banyak alif skg.😱😱😱.good luck alif..untuk ironman tahun ni ..semoga dipermudahkan. #teamalifsatar 👉👈💪🏻👍🤭

@Alif_satar 5 жыл бұрын

Thanks!!!

@iandope 5 жыл бұрын

keep it up bro. goodluck on your ironman challenge! and yes bro, cycling is not cheap! hahahaha!

@ahliakhalid5766 4 жыл бұрын

Selain dpd keazaman yg kuat, Alif mempunyai isteri yg sgt supportive n mama ,ayah yg tak jemu2 mendoakan.. tahniah Alif.. Andalah iKON belia Malaysia d dlm hati kami semua... Teruskan memberikan inspirasi..😍

@annesfatihah5456 4 жыл бұрын

"It's not easy man , if easy everybody will do it" -Aliff Satar'19 . Proud of your time management! Best of luck for Full Ironman Langkawi 2019 bro 😎 surely you can finish it .

@Alif_satar 4 жыл бұрын

Thanks!

@shafiqlarsulrich5362 5 жыл бұрын

Tgh belek2 KZfaq ternampak vlog alif, terus aku jdi berakal xjdi upgrade moto spec 65mm,adalah lebih baik aku beli sebijik road bike,benda yg positif aku nmpak dlm vlog alif ni bnyk sgt dri segi mental fizikal kesihatan diri..xsabar nk sambar sebijik road bike.. Alhamdulillah terima kasih alif.. Aku terus subscribe n loceng..

@Alif_satar 4 жыл бұрын

yeesssss!!!!

@nurafrina5793 5 жыл бұрын

Semput tgk harga beskal dia ha! 😂 semput jugak training kerja training kerja hari hari 😌😂❤❤❤❤❤ good job bro!

@ainanabilabintimdnazri6499 5 жыл бұрын

Goodluck Alif for ironman 2019! You're the best✨ semoga Allah permudahkan segala urusan. In Sya Allah💛

@Alif_satar 5 жыл бұрын

Thanks!!!

@meenachimeenachi1247 4 жыл бұрын

Your the new era for the young generation bro, and true Malaysian show the world we are best of the best love from all Malaysian and we bless you from deep from heart. God bless you 😍🇲🇾🙏🇲🇾we wish the team as well. Malaysia Boleh 👍🙏🙏

@tuahstudio 4 жыл бұрын

For me dia ada identiti sendiri, aku kagum org mcm ni. Dan for me, healthy lifestyle bukan soal duit.. its worth investing for a healthy lifestyle, tapi keluarkan duit utk trendy tu yg agak membazir. ..all the best.. keep supporting A.Satar

@Alif_satar 4 жыл бұрын

Good words bro!thanks for the support!

@syafiqahidayu3155 5 жыл бұрын

good luck uncle aleep for ironman 2019!✨yeye

@Alif_satar 5 жыл бұрын

Thanks!!!

@faiznaim6918 5 жыл бұрын

congrats alif..you inspired me..may allah ease your journey..

@azizanzaki8143 5 жыл бұрын

Running cycling swimming semua Aku buat event sikit2 Sekarang ni tinggal running dengan swiming je, tu pon jarang2 Cycling dah X dah, mahal mau barang bicycle 😅 Bilik tengok video idola aku ni, smngat balik nk exercise Doakan aku yang baik2 guys. Good luck bro!

@Alif_satar 5 жыл бұрын

Basikal asal boleh kayuh je bro

@syedwalid3487 5 жыл бұрын

Good luck utk Ironman thn ni bro!!! U can do it.. belive me bro. Moga segalanya Allah pemudahkan nanti setidaknya lu blh perbaiki masa dlm semua acara. Aminnnnn

@wilsonaugustine9951 4 жыл бұрын

Wow. Hebat la. Jeles saya. Kalau lh ada sebuah semcm itu pn dh bsyukur. Semangat pulak nak ride slalu n training slalu utk long distances. Salute kpd awak alif satar. Saya pn nak join ironman , tp xtahu la bila. Training dh start. Hrp2 tercapai la cita2 saya suatu hari nanti. Amen

@farihafazilah98 5 жыл бұрын

When the pain comes , you will smile later bro ! Goodluck bro alif 🔥

@muhammadafiqnorazmi8420 5 жыл бұрын

keep inspiring our young generation broo💪💪

@LukemanHakim 4 жыл бұрын

lpas tgk kj nye ig baru tau alif joinbuat full ironman. Hebat gilaa.. you inspire me to do more! Tahniah my idol

@din1926 5 жыл бұрын

Get your healthy lifestyles. You really inspired me Alif. I will push my limit for fitness

@lydiahalim81 5 жыл бұрын

Good luck for the upcoming Ironman competition!! You can do it!! Jia you!!

@Alif_satar 5 жыл бұрын

Thank you!!

@lydiahalim81 5 жыл бұрын

@@Alif_satar Got to take care of that shoulder!

@DaDa-kx2fe 5 жыл бұрын

Da doakan, Alif menang kategori2 y telah dicalonkan di abpbh x lama lagi...teruskan istiqamah dlm melakukan kebaikan...☺

@Alif_satar 5 жыл бұрын

insyaAllah 😃

@syafaadsaad7471 5 жыл бұрын

The real influencer..good luck for im 2019

@__wfrn2555 5 жыл бұрын

Aliff what ever you do and where ever you go jangan lupa solat dgn baca al-quran and sentiasa ingat Allah..kalau kita ingat tuhan dia lebih lagi membantu kita dalam kita susah stress pasal kerja semua..saya doakan aliff sentiasa sihat bersama family semua Aamiin🙌❣️

@Alif_satar 5 жыл бұрын

insyaAllah!

@__wfrn2555 5 жыл бұрын

@@Alif_satar ehh aliff balas😂

@bearuang90 5 жыл бұрын

OIAM kinda guy... Mcm biasa ni alif satar la guys!!! Multitalented.

@zuhairsherbudin6167 4 жыл бұрын

Kau dah inspirasikan aku bro terima kasih, video ni bagi aku semangat dari ep 1 smpai 3 aku tengok tanpa skip dan aku dapat macam satu aura, skrg aku baru lagi main basikal, dalam 2 minggu, mtb paling jauh 54km alhamdulillah okey, lepasni aku nak target 100km pulak insyaallah doakan 🤲💪

@Alif_satar 4 жыл бұрын

Yess

@iqwanelham1330 5 жыл бұрын

I start cycling because of u. thanks bro and gudlak!!

@Alif_satar 5 жыл бұрын

Awesome bro!

@encikpanda3169 5 жыл бұрын

Alif, bro...please buat video tentang your calorie intake...what you eat for a whole day. And any tips pemakanan before ironman. tq bro

@Alif_satar 5 жыл бұрын

boleh nanti alif buat cerita pasal makan je

@nooramielia1068 4 жыл бұрын

Is not How you START the race but is how you FINISH it... great quotes

@khairulazmi8927 4 жыл бұрын

Long distance mmg kegemaran sya...Love you my idol.....moga trus maju jaya..dkurniakan kesihatan.rezeki dan berjaya dunia akhirat....

@annesfatihah5456 3 жыл бұрын

I ulang dah banyak kali and I still enjoy it ! 😭 Aaa , CMCO saya dipenuhi dengan alif 😂 after having online class the whole day , I end my day with your videos

@nhaznina08 5 жыл бұрын

gud luck alif satar for your ironman.... dan juga semoga cepat sembuh.... 😊😊

@prabet_taweltawel8870 4 жыл бұрын

Heheheh bermakna aliff star kenal ysuku dh lama😂😂siap tau hrga modi lg terbaikkk la aliff👍🏻👍🏻👍🏻

@dazaiosamu1168 5 жыл бұрын

Good luck Ironman, doa-doa kan saya lulus PT3 bulan depan😂📚 from SABAH🇲🇾

@Alif_satar 5 жыл бұрын

insyaAllah!

@muhammadhafiz971 4 жыл бұрын

Aliff i’m in part of volunteer at Station5 at Chenang,, help you for give water and shower..I’ll hope next year aliff join lagi lah ironman,,btw goodjob you can do Full Ironman bro !! Pro!

@Alif_satar 4 жыл бұрын

Haaaa thanks guys! Sorry kalau muka dah tak larat gila haritu!hahaha

@muhammadamiruladhamohd5651 5 жыл бұрын

Finally ada pun video. Lama dh tunggu haha

@nikazrilelmi9633 5 жыл бұрын

Semoga Allah swt memudahkan urusan untuk ironman ni. Buat la cover lagu2 lagi 🙏

@faeezzawani5223 5 жыл бұрын

Assalam wbt Alif. Lepas dah settle ironman ni boleh start target ironman luar negara pulak. Terbaik bro kalau dapat capai sampai sana. Training anda terbaik ! 👍🏼

@Alif_satar 5 жыл бұрын

itulah intention masa depan!

@faeezzawani5223 5 жыл бұрын

Amin InshaAllah boleh!

@anaqibismi3544 5 жыл бұрын

Semoga dimurahkan rezeki bro. Nice vlogging. Ringan betul na besikal tu

@Alif_satar 5 жыл бұрын

Ringan nak mati!!

@faidz54 4 жыл бұрын

This is so motivational. And it makes my life look so pathetic

@Alif_satar 4 жыл бұрын

your life is not pathetic! you havent start yet bro :D

@faidz54 4 жыл бұрын

@@Alif_satar thank you alif😊

@syakiryaqzan7258 5 жыл бұрын

Long awaited update from you bro, aku selalu ternanti training alif pasal training. Very inspiring video. Yes bro, kau inspired aku untuk but first century on bike, dan aku tak suka lari dan tak pernah suka lari, lagi 3minggu aku join half marathon semua nya sebab aku inspired tengok video kau bro. Well done bro. Goodluck full iron man!

@Alif_satar 5 жыл бұрын

Hahaha awesome bro!go for it!

@sitirohaya8119 5 жыл бұрын

all the best untuk Aliff dan semoga Allah mudahkan segala urusan isteri Aliff untuk give birth nanti..

@muhammadhazwan7842 5 жыл бұрын

kalau ada kesempatan ..dtg la singgah kedai jiwa basikal area bukit beruntung rawang boleh cari kat fb...kedai melayu ..owner dia pon slalu gak masuk ironman...boleh la support sikit2...dulu dia dealer bianchi.. now x tau brand apa plak dia bawak masuk...

@miehunterwild 4 жыл бұрын

Best tngok orang melayu ada bisnes mcmni

@larissaamana4306 5 жыл бұрын

Mantoooppp!good luck for ironman!alif boleh try cadence cycling..basikal sya berat around 11.2kg🤣🤣alif punya lagi ringan aarrh..join ride dekat sabah lepas ni alif.best!

@puterisyasyatan3423 4 жыл бұрын

Moga Alif sekeluarga berjaya dalam apa ii bidang yg diceburi✨🔥

@shafiqamierhamid8671 5 жыл бұрын

nice bang alif, tengok vidoe ni buat jadi motivation untuk terus recover injury

@faridzuhdi3021 5 жыл бұрын

Padu alif, baru subscribe sbb topic ni hehe. Lpsni confirm tgk video lain🙌🏻

@Alif_satar 5 жыл бұрын

thanks for the support bro!

@norhisamnorhisam6029 5 жыл бұрын

Good luck Alif... Xsabar nk tunggu Alif beraksi. Moga menjdi juara mcm tahun yg lepas.

@Alif_satar 5 жыл бұрын

insyaAllah!

@norhisamnorhisam6029 5 жыл бұрын

@@Alif_satar 💖

@hildesophie6947 4 жыл бұрын

Terbaik bro. Aku suka artis mcm kau ni. Gaya hidup sihat dan bijak.

@YBShehan 5 жыл бұрын

Saya doakan Alif sentiasa dipermudahkan dan selamat sentiasa dalam menjalani latihan..

@capik1863 4 жыл бұрын

Rasa semangat pulak tengok video bro alif ni mcm nk join je ironman akan datang😄

@thesaifjalil9398 4 жыл бұрын

First time jumpa Alif masa handle roadshow ali cafe dekat Mydin Taman Batik Sungai Petani. Im with mydin crew that time. Tak kena ali cafe pun energetic betui aih. Bila la nk mai Sungai Petani lagi. Ni baru betui ikon bak hang 🥟

@DNL-ku3uu 5 жыл бұрын

Abang alif, saya umur 12 tahun. macam mana saya nak susun kan jadual untuk USPR tuisyen and exercise? And abang alif selalu nya pergi putrajaya hari apa? Dan boleh tak saya nak join lari?

@jamilauto8389 5 жыл бұрын

Org lain yg training.. Aku plak yg berkobar2.. Good luck bro!

@oneshotGamingMY 5 жыл бұрын

Artis pertama aku subscribe kat malaysia👍💯🇲🇾 Sebab cycling running swimming 🏃🚴‍♂️🏊

@Alif_satar 5 жыл бұрын

Thanks for the support!!

@encik_palie 5 жыл бұрын

Steady bro i know u can do it!💪🏻

@hilmijailani6820 5 жыл бұрын

Came for the bike, stay for the story. Keep it up alif ! 🔥

@Alif_satar 5 жыл бұрын

Thanks!!

@norishjamali8622 5 жыл бұрын

Good luck... You’re the man!! 💪🏻💪🏻 InsyaAllah dipermudahkan. 🌹

@Alif_satar 5 жыл бұрын

thanks!

@yolotravelling 5 жыл бұрын

Serius lepas tngok iron man 70.3 alif , i slowly start jogging and cycling . So inspired

@Alif_satar 5 жыл бұрын

awesome bro!~just do it!

@isyraqali1566 4 жыл бұрын

Semoga Allah melindungi dan merahmati alif satar... Inspirasi ❤️

@7292645362 5 жыл бұрын

Training..keje...training...keje...fuhhh! Pakai bateri brand apa ni aleeeeppp...😂🤭

@magicroutine2348 4 жыл бұрын

1 tip alif time training jangan pakai roadbike ringan,pakai roadbike berat sikit dalam 12kg or tinggi lagi sebab pakai road bike ringan ni x penat, pakai roadbike berat feel die macam kau train 2 kali train roadbike ringan so saving time sikit la dalam training routine senang cite pakai roadbike berat buat kite kuat pastu time competion pakai roadbike ringan fuh laju terus...U CAN DO IT ALIFF

@Alif_satar 4 жыл бұрын

thanks for the tips!

@NMB0000 3 жыл бұрын

Assalamualaikum. Bang alif, nnt 7/10/2020 sy fly dri Labuan datang ambil basikal kat kedai Onecycleindustry. Jom lerr dtg kedai, mana tau bole ambil gmbr skali hehe. Dpt sign frame pn okay juga. Perghh! Idola kot

@Alif_satar 3 жыл бұрын

congrats frame baru!!