All Calisthenics Training Methods & Styles EXPLAINED

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Пікірлер: 331

@Austindunhamfit 5 жыл бұрын

Which method do you train? ► FREE Calisthenics Starter Guide Ebook: goo.gl/xv3XfD

@broni_boi8605 5 жыл бұрын

Rep based mainly.

@Lewis24hrs 5 жыл бұрын

Well I am a Beginner!

@jothidas369 5 жыл бұрын

Sir, please make a video on knock knees fix or knee valgus fix. I need your help to fix my lower body posture. Please make a video sir. Love your content. You are awesome man.

@hulkeverydaybeastx9212 5 жыл бұрын

Rep based training weighted

@Panda395 5 жыл бұрын

Yogi ftw 😂

@Austindunhamfit 5 жыл бұрын

Good to mention that I forgot is breakdancing and rock climbing!!!!

@abd4620 5 жыл бұрын

Simnoster strength is a great example of mixing calis. Skills with breakdancing

@Simon-gx1wf 5 жыл бұрын

I would really love to hear you talk about rock climbing!

@JustSkillGG 5 жыл бұрын

and acrobatics too bro :)

@bakihanma2432 5 жыл бұрын

Bro its breaking not breakdance

@orcation 5 жыл бұрын

Rock climbing is so much fun for me

@zachsims189 5 жыл бұрын

I love training weighted calisthenics/rep building calisthenics. I go for that bodyweight bodybuilder style, focusing of building strength and developing my physique! Although I just started implementing more static/isometric moves💪🏻

@paradoks7487 3 жыл бұрын

Whats your workout routine ?

@alahjandrodagrate1611 5 жыл бұрын

What about rock climbing ? Get that grip strength up !

@preyfan 5 жыл бұрын

weighted pull ups and weighted hangs with my middle and tip finger joints is what I do

@grandma4885 5 жыл бұрын

no one: austin: strenht

@overkill2933 4 жыл бұрын

grandma hey grandma

@greencow4 3 жыл бұрын

Overkill hey Overkill

@Enhanced-Atrophy 3 жыл бұрын

Vaca Verde hey Vaca Verde

@ionknow253 3 жыл бұрын

@@Enhanced-Atrophy hey morons

@corbinwilson2013 3 жыл бұрын

Ionknow hey ionknow

@qaballxro_6918 5 жыл бұрын

You read my mind bro, thought about this like literally yesterday evening

@judegustilo7760 4 жыл бұрын

Qaballxro _ was about to say the same thing. except this is a year ago 💀

@fourboysproductionsfbp3761 4 жыл бұрын

I do flipping, parkour, and starting tricking👍 I’ve recently also started calisthenics and love it and have also seen much progress after watching your videos to! My goal right now is handstand push-up Wish me luck👍

@superduperjoi6800 5 жыл бұрын

I am a beginner but still watch your videos for encouragement . The glow up is real lol. Nice cut

@0fficer_friendly 4 жыл бұрын

Do u still train?

@kungfuman82 4 жыл бұрын

Calisthenics is far beyond what most people think it is. It's a lifestyle and a way of training in and of itself.

@daejonmoody3304 5 жыл бұрын

Don’t forget about the breakdancers b-boys do some insane stuff with they’re bodies

@quemeista3617 5 жыл бұрын

thank you alot man, you have changed my life.

@1stdecondivineusher914 5 жыл бұрын

Keep it up young man 👏👏👏thanks for sharing👍👍 So happy to see what you're doing brother👈

@rindertpersoon4322 5 жыл бұрын

Handbalancing indeed is a category on his own! I really love it! Amazing video Austin!

@danecustance2734 4 жыл бұрын

Thanks Austin your content is helping me to quickly build a picture of what calisthenics is all about.

@winnerincrease610 5 жыл бұрын

This is like my birthday gift. Thanks Austin

@IBTrubble Жыл бұрын

Thank you for this! You explain it all so well. I do body weight and weight lifting plus mobility (animal movement) and yoga. My parents were both gymnasts and my father did a lot with us when we were little.

@itsasetup8652 4 жыл бұрын

Trying to work calisthenics into my gym routine. Im 41. Appreciate info!

@RenaissanceIY 5 жыл бұрын

Essentials of calisthenics, very good knowledge for me and other beginners. Thank a lot !

@nolan659 5 жыл бұрын

AWESOME video and perfect timing. A friend wants to get into calisthenic training and this is a perfect video! Thank you so much

@Lewis24hrs 5 жыл бұрын

I am a Beginner so this video really going to help

@soulful5284 5 жыл бұрын

Wow great video keep it up!!

@SofoniBeats 5 жыл бұрын

I am glad you provided the starter guide. When I first started calisthenics....I probably made many of the mistakes you talk about so I will definitely check the guide out!

@oliverkong1669 5 жыл бұрын

AUSTIN THANKS FOR EVERYTHING I STARTED CALISTHENICS A YEAR AGO AND IM LEARNING FROM THE BEST THANKS🔥🔥💪💪

@vladimirnarcisse6607 5 жыл бұрын

Great job Austin!

@shidrickasebias1504 3 жыл бұрын

I'm really inspired doing calisthenic because of this guy. This guy really change my life style. I'm more confident of my self now cause I've gain lots of muscle already in 2yrs just doing calisthenic and 2 pair of adjustable dumbbell .

@phobowl 3 жыл бұрын

Cool video. Thanks for clarifying.

@wyattgaryk7850 5 жыл бұрын

Great video man!

@jasonvanvuuren6317 5 жыл бұрын

Finally early! Austin you are a great insparation and you make great content.

@conradkummeler9738 5 жыл бұрын

I really like what you do man ! thanks to you I've started weighted calisthenics and my progress has been huge

@01buriant 5 жыл бұрын

You could challenge yourself and try to learn those “street workout” moves. I am really curious how well would you do.🤔🔥

@BaconPizza 5 жыл бұрын

Tomáš Burian he said before he wouldn’t do too much of that cause it’s easy to get injuries.

@thejmc4074 4 жыл бұрын

I think it looks cool but seems to lead to injuries and I do calisthenics to avoid them. With that said, watching some of these people do it are great.

@lukasstranger6013 5 жыл бұрын

How can people dislike the video when it has not been out for long enough to watch the whole vid?? Someone explain!!

@user-bq3yy4wk5s 5 жыл бұрын

Haters

@xCorvus7x 4 жыл бұрын

Those could also be dislikes to retrain the recommendation algorithm, simply because they are not interested in this content.

@augustus9992 3 жыл бұрын

Simple - australians! They think that the dislike button is the like button

@JoyBoy782 3 жыл бұрын

Dislike bots Thats the reason almost all videos have dislikes

@tevans5144 3 жыл бұрын

There are people who purposely find videos to dislike, especially if it's going to hurt what they want accomplish (you'll be surprised how videos like this can harm other people businesses, especially when it comes to taking care of yourself without buying useless equipments or keep you from needing people who make their money off of you needing them)

@LePhamTheVu 3 жыл бұрын

Thanks for categorizing the world of hand balancing

@aido_lifts1414 5 жыл бұрын

The Facebook group needs this, some people think the group is only for one specific thing

@MsStephan2 5 жыл бұрын

Great video Austin! Thanks for the explication ;)

@dequonboykin9525 5 жыл бұрын

Came a long way remember when you had 50k subscribers.. Keep working bro

@CalisthenicsNation 4 жыл бұрын

Great video

@antoniocordova4833 5 жыл бұрын

I appreciate you mentioning the importance of tendon strength for the static skills, I injured my forearm and both shoulders trying to planche without initial preparation, only recently have I recovered from all that, and now I’m back on the wagon building up to it. I wish I’d known that before, I’d have saved myself several months of consistent injury and re-injury if I’d known.

@imaginemedia8299 Жыл бұрын

How do you prepare for it?

@philip4691 5 жыл бұрын

Yoo, useful video 🤙 i started learning the handstand thanks to you, ive got 7 seconds in 3 days!

@kylemackenzie8331 5 жыл бұрын

You should go to New York and workout with those guys Great vid yet againnn

@_Ayala_ 5 жыл бұрын

Very informative im glad i came across this video

@TurnOfTheTide 5 жыл бұрын

Great video bro. Thanks

@boreioeipeiroths4146 5 жыл бұрын

Great video Keep up the good work

@psydogmusic2922 5 жыл бұрын

Great content.

@greenpowertemple 5 жыл бұрын

great video Austin! Calisthenics offers so much varieties of trainings! I'm also more into old school style reps and sets^^but like to add a bit of everything

@arodproductions8294 5 жыл бұрын

I appreciate the info 💪🏽

@regprofant6984 4 жыл бұрын

You deserve all the credit you get and more.

@MaxSandberg 5 жыл бұрын

Very interesting! Thanks

@LoverofAllThingsGood 5 жыл бұрын

Very nice thanks so much for sharing great video 💯👌🏾

@Whenthoughtsmaycome 5 жыл бұрын

I train the yogi, street lifting, parkour also I’ve started using gymnastics rings. Great video

@oliverkong1669 5 жыл бұрын

My GUY SORRY I HAVENT BEEN WATCHING RECENTLY BUT CAME BACK THE TRUE CALISTHENICS BEAST CHANNEL SUP AUSTIN 🔥🔥🔥#ADTEAM YESSS AUSTIN I NEEDED THIS THANKS SOOO MUCCHHH

@36cody36 4 жыл бұрын

I love you man you put my mind at ease

@45egg1 5 жыл бұрын

Thank you sooo much I now know what kind of calisthenics I want to do :D

@dudex9863 5 жыл бұрын

plz make a video on workout schedule for muscle building,strength and skills training at same time.....

@xNINjAxJAYxX 5 жыл бұрын

Nice one bro 😁😁😁

@xxm20axx73 5 жыл бұрын

How do you not have 1 million subs yet?! By far one of the best KZfaqrs out there and you videos have helped change me from “that skinny guy” to the guy who always has his shirt off!😂

@memolibir 4 жыл бұрын

what is your routine ?

@raviravi-fx3xi 5 жыл бұрын

Love you bro from india you are super I am using your technique it's amazing 😊 🤗

@Screechez 5 жыл бұрын

My pendant should get here tomorrow!! 💯🔥

@brandonserrano124 5 жыл бұрын

Yo Austin You should try to do a 360 combo freestyle or something like that

@RubyRubeMe 5 жыл бұрын

I do parkour,yoga,street workout but mainly calisthenics

@NarendraFreestyler 5 жыл бұрын

Thankyou so much for info danny

@cNNNKay 5 жыл бұрын

5 min and already here!

@wandererstraining 5 жыл бұрын

Wooo, gymnastics represent!

@arishpardiwalla3622 5 жыл бұрын

Bro legit, every time I ask someone at my gym about how they got to where they are and they said "oh i used to do gymnastics as a kid". I'm like (-_-) must be nice lol. I enjoy seeing all type of athletes

@helpus22 5 жыл бұрын

Good and thanks for knowledge

@SeboHyatt 5 жыл бұрын

This was an incredibly dope video. I'm glad you touched on this once again. I agree you on how parkour and the likes are a part of this style of exercise. Honestly I feel like the goal is to pretty much good at it all....maybe not the competition stuff so much because I want a good body before all of that. Would you consider martial arts to be a part of this or just something that includes some of these disciplines in it?

@xdreamer232 5 жыл бұрын

Can you make 2019 compilation of cool free style calisthenics or anything you've been working on? With badass music. That be awesome!

@ericawilliams8423 5 жыл бұрын

This dude has inspired me to learn cal. Im so weak, but I see myself getting stronger.. still working on the basics.... conquering fundamentals first

@hunterwoodland8586 5 жыл бұрын

Don't know about y'all, but I am going to train all of these styles

@andrasszigeti9621 5 жыл бұрын

Great video! #TeamLaizans.

@askkirl 5 жыл бұрын

Hi from Russia,Austin.Video is interesting. I do calisthenics.

@Remy.- 5 жыл бұрын

Privet

@ggarzagarcia 5 жыл бұрын

I am going to do weighted calisthenics, because having good muscle keeps the metabolism high. I’ll condition with reps. But i also believe in having mobility too, so I need to do more stretching. Maybe one day I’ll try free style, but I’m already in my 30s so don’t want to risk a quick injury because of one sloppy movement. This was a very good explanation. Thoroughly enjoyed it.

@anambivalentenemy 5 жыл бұрын

Very good synopsis of all different calisthenics styles Austin! Even if for me,it's just bodyweight training,in one or another way. Oh,and have u ever thought or trained iron cross?

@tonyrichengod9280 4 жыл бұрын

Yogi style training mostly practices deep breathing while in difficult positions, so they'll focus expanding the ribcage to its maximum while on a handstand, for example. Whereas others might hold their breath and take short breaths in order to push through. It is very difficult breathing deeply while holding an L sit or a planche; this is their discipline

@skaaterbooyy13 5 жыл бұрын

Nice vid💪🏼 btw how long have you been training for?

@willbreitkreuz4443 5 жыл бұрын

Could you review some Training plans from subscribers in future videos ?

@victormns8282 5 жыл бұрын

I hope you plan on doing new pendants colours and materials it would be more interesting than just the two available for now

@kyrajohnsonx 5 жыл бұрын

He’s such a handsome guy. Just sayin😂 but anywho, he makes me wanna get into calisthenics. The things I see people doing with this style of training is just incredible. Man, our bodies are amazing when we train and fuel them properly!

@robertsullivan9232 4 жыл бұрын

i could see martial arts apply to this. And even dancing, especially break dancing. Like anything that has to do with mastering the control of your body and the strength accumulated in that process

@mummy5797 4 жыл бұрын

Helpful

@zulazman9552 5 жыл бұрын

hi austin pls make gymnasic challage video i think its gona be fun :)!!!!!

@kylezuke4392 5 жыл бұрын

i really appreciate the video man always looking out for me keep on doing what youre doing. I also see i recognized your grind in youtube,adworkout, calistatics, and etc...

@carloscrisanto623 5 жыл бұрын

Austin can you do a killer back workout video

@malfit206 5 жыл бұрын

TaZe_XxOneShot I’m pretty sure he posted a back workout on his ig

@ReeceGeofroy 5 жыл бұрын

Great video man.. love your content, very inspirational, keep it up! 🔥🔥

@Dreadnaught89 3 жыл бұрын

I've covered atleast 4-5 of these categories in my life time, but im mainly training reps and statics now, and little bits of tricking/tumbling.

@BandzAquirro 5 жыл бұрын

You should make a whole day of eating video again , I like them and they get views 💯💪🏽

@valentinmihai6084 5 жыл бұрын

Austin you should check Meckanimal.I think he is his own animal in all the categories of calistenics.I think both of you can learn from each other.

@arcadyy1321 5 жыл бұрын

Big fan bro from Nepal 🇳🇵

@akaye643 2 жыл бұрын

Just started becoming interested in calisthenics and i am not that strong at all. But i hope in a few years i can get better and see the results i want. Just gotta stay consistent and patient. I’m curious, you said you don’t have gymnastics background, how long did it take you to master the basics? (Pull ups, push ups, handstands etc) I love your videos 🔥

@issy785 5 жыл бұрын

I do pure and weighted body weight training. The only problem with my routine is diet but I’m looking to change that soon, all my parents buy are vegetables and starch but I need meat to grow too Hopefully I’ll see some major change in my diet soon

@daniloalves1139 5 жыл бұрын

Nice

@jrmorant4149 4 жыл бұрын

well......this video is very impressive.....I sometimes would think about how to describe what I am training.....now I can define it as reps-based & isometric......actually, I want to try do some "street workout" but really really worried about getting injuried becoz I dont want to stop my training.

@aleksanderlusifer5917 5 жыл бұрын

I like this video

@antonioperez7528 5 жыл бұрын

What’s up Austin. Really keen on Isometric skill training, Calisthenics, Calisthenics weighted, mobility & flexibility. 🙏🏾 😎🤙🏾

@j-efaw 5 жыл бұрын

Check out gabo saturno

@cirocuria658 5 жыл бұрын

Can you do a video on a daily workout of yours?

@maheshwardeshmukh4218 5 жыл бұрын

Can u make video on biceps home workout

@jeremybeach3976 5 жыл бұрын

I have no motivation anymore. Idk I've always wanted to get into this but I'm just not in a good state of mind. These videos make wanna better my self but idk how to get myself out of bed anymore.

@shngsam8777 5 жыл бұрын

one of the reason i get into calisthenics is i wanted a body similar to those gymnastics ppl

@Enesprays 4 жыл бұрын

sure, their key is their low bodyweight btw, so don't tend to have huge calorie surplus

@Asdfghjkl-ls1or 5 жыл бұрын

You do you ;)

@pawanasekhon8648 5 жыл бұрын

Bro make a video for beginner workout or maybe 8 week training something like that

@SuperIrbo 5 жыл бұрын

Hey Austin, I was just watching one of your vids from 2 years ago about getting results in training. You recommend keeping log of training, so I was wondering if you know any good apps for keeping track of your training progress? (preferably free apps)

@jay-kd3ls 2 жыл бұрын

Yes

@elvinmitzeus6683 5 жыл бұрын

Interesting that you are mentioning the stretching. I remember some years ago when I saw a pretty good looking old man (who seemed kind of mental) who claimed that you can build really good physics by ONLY doing stretching... He said that you won't gain too much strength from it, but you will gain mass and mobility ofc.