15 Tips for Overcoming and Coping with Trauma

15 Tips for Overcoming and Coping with Trauma | Trauma Recovery

Рет қаралды 31,454

Күн бұрын

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 #Tips for #Overcoming and #Coping with Trauma
#DocSnipes #counselling #counseling #continuingeducation #CEUs #AllCEUs #cognitivebehavioraltherapy #cbt #psychology #ptsd #cptsd #aces #abandonment #bpd #narcissism #codependency
15 Tips for Coping with Past Trauma. Replay of live Q&A Answered some great questions about handing nightmares, addressing the #innercritic and more. #traumarecovery #overcomingtrauma
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Trust (AM CHORE)
Self: Authenticity, mindfulness
Others: Consistency, honesty, open communication, reliability, empathy (CHORE)
Safety
In the environment: Identify threat and safety triggers
From your inner critic: Thought stopping and back talking
HPA-Axis Activation (SCORES)
Sleep
Cognitive Restructuring / Positive Thoughts
Oxygen
Relaxation
Eating (including stimulant reduction)
Supportive relationships
#mentalhealthmatters #trauma #support
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training
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TIMESTAMPS
00:00 Impact of past trauma
04:45 Coping with Past Trauma
10:26 Addressing loss of a sense of safety
13:30 HPA-Axis

Пікірлер: 62

@therabbithat 3 жыл бұрын

Thank you so much for making this high quality content available, it's such a gift to the world it truly is. Thank you again and again!

@DocSnipes 3 жыл бұрын

You're very welcome! Ty for your kind words.

@joaquinromolor6769 Жыл бұрын

Your the Doctor who help me out to overcome my trauma 2 years ago watching your classes every week of the month 👄 your a life saver treasure I am strong because I join your classes years ago now I'm checking in to see more new helpful topics. Thank you so much Doctor E Snipes.

@rebeccajones9757 Жыл бұрын

This is so helpful. I am watching parts of this a second time.

@DocSnipes Жыл бұрын

That’s awesome! Thank you so much for watching. What was your favorite tip for overcoming and coping with trauma? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@rebeccajones9757 Жыл бұрын

Thank you for the example of your dogs making you feel safe. I was having trouble thinking about what makes me feel safe and your example helps.

@DocSnipes Жыл бұрын

You’re so welcome. I do my best to help. I appreciate you watching the video. Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@dee0731 2 жыл бұрын

This is such great information thank you Doc Snipes 🙌🏻🌞

@DocSnipes 2 жыл бұрын

My pleasure!

@keelydawn8234 3 жыл бұрын

You're channel has been extremely helpful, thank you

@DocSnipes 3 жыл бұрын

Happy to hear that! Ty

@jontegreendagreat2744 Жыл бұрын

follow my ig jgreenday

@psychedelicartistry 3 ай бұрын

One thing you reminded me of was the DBT skill Non-Judgementally (sitting here stating - "I'm sitting here today and I'm feeling depressed" no bias just an upfront statement on the situation).

@DocSnipes 3 ай бұрын

Thank you for watching the video and for sharing. Btw, you can name feeling depressed. For example: “I’m sitting here today with Jim Bob.”

@elizabethseiden9938 Жыл бұрын

I believe that exercise is healthy way to heal trauma! Be reduced stress and redirecting anger/distress signals trapped in the limbs!

@DocSnipes Жыл бұрын

Thank you for mentioning exercise. Yes, exercise might be a good, healthy way to cope with trauma. Mild to moderate exercise activities release serotonin and might even help in reducing the development of cognitive decline.

@sbonilemtshali8228 Жыл бұрын

You are God sent... Thank you 🙏

@DocSnipes Жыл бұрын

You’re so welcome. Thank you so much for watching. What tips from the video will you use to overcome trauma?

@EveElizabeth-qn7bn Жыл бұрын

I'm here because your name was recommended to me, someone with suspected C-PTSD which is worsening. Thank you for making this available.

@Ac-st7nw Жыл бұрын

Thank you! This is perfect for me right now.

@DocSnipes Жыл бұрын

You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@jackromolor9634 2 жыл бұрын

Thank you Doctor.

@DocSnipes 2 жыл бұрын

Most welcome!

@edwingravel8357 Жыл бұрын

Its really a wonderful presentation, I have learnt a lot. Thank you Doc.

@DocSnipes Жыл бұрын

Thanks for watching.

@islakay Жыл бұрын

the hard thing about the forest fires in Canada are they are always a threat. it's never over until a snowfall. also, it's not just emotional trauma - it's physical poisoning. just as you start recovering, another one could hit due to the country's forest mismanagement.

@DocSnipes Жыл бұрын

I am sorry about that and I appreciate you watching the video

@noelfisher1829 Жыл бұрын

This is helping so much. I always need faster itemized learning. Long monotonous vocal tones put me to sleep. This tips way is more educational. Please keep this type of teaching up

@DocSnipes Жыл бұрын

I am so glad to read that. I appreciate you watching the video. What did you find most useful from it? Here are some more videos on trauma kzfaq.infosearch?query=trauma

@jeramiejones489 2 жыл бұрын

Appreciate it! 💪🏻🧠✨

@DocSnipes 2 жыл бұрын

Thanks for watching!

@LooneyTube206 Жыл бұрын

Helped so much thanks .

@DocSnipes Жыл бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

@elizabethseiden9938 Жыл бұрын

Is it true that the body keeps score of childhood trauma?

@DocSnipes Жыл бұрын

Yes, that’s true. What tips from the video will you use to overcome trauma?

@djbond6241 Жыл бұрын

No, IT KEEPS SCORE OF YOU! YOUR TRAUMA, TRAUMATIC CHILDHOOD, TOXIC PREDATORS, ABUSERS, CHILD MOLESTERS, ETC... ALL EFFECT YOU... YOU CAN DENY IT... BUT THE TRUTH... NEVER CHANGES...... THE TRUTH SETS U FREE

@djbond6241 Жыл бұрын

@@DocSnipes FIRST ,THIS DJ, SAYS, A TRAUMA SHARED ...IS A TRAUMA LESSENED!😋😎😍😘🤗😍🤗😍🤗😍🕯🕯🕯🕷🕸🕸🕷🕷📸📸📸🎤🎙🎤🎼🎶🎧🎼🎶🎙🔊🔊🔊🔊🕯🕯🔊🕯🔊🕯

@joaquinromolor4567 2 жыл бұрын

You are so funny. Thank you Doctor.

@DocSnipes 2 жыл бұрын

😀 Ty

@seanjarett4448 Жыл бұрын

You mentioned in one of your videos that there are multiple issues that someone who was physically abused their entire childhood will face in their emotional recovery. I've decided to get Lisa Romano's audio course on boundary building but I think you would be the best choice for helping me to recover. What do you recommend for starters ?

@DocSnipes Жыл бұрын

I appreciate you watching the video.What did you find most useful from it? Some videos you might be interested in can be found at kzfaq.infosearch?query=innerchild

@Whatshappeningsuma Жыл бұрын

Hi...I often find myself in situations where I empathize liars..I get to know the lies later..it hurts..but I see some ppl rightly guessing the liar..how do I develop tat skill..is it gut instinct 🤔

@brockbeckham5020 2 жыл бұрын

all work and no play--Who said all work and no play makes Jack a dull? This saying appeared first in James Howell's Proverbs in English, Italian, French and Spanish (1659), and was included in later collections of proverbs. Some writers have added a second part to the proverb: All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.

@DocSnipes 2 жыл бұрын

Thanks for watching.

@user-mf7ll4nm4n 7 ай бұрын

I just can't comment right now..However thank you.

@DocSnipes 7 ай бұрын

You’re most welcome

@Angels_surround_me747 2 ай бұрын

👍😇🙏

@DocSnipes 2 ай бұрын

Thanks for watching

@lonepheasant3489 Жыл бұрын

Even the top of the food chain eventually falls prey to the bottom some day

@DocSnipes Жыл бұрын

Thanks for watching

@superman5676 Жыл бұрын

Better than any of this is Havening technique therapy. Event Havening and transpirational opposites Haven-ing.

@DocSnipes Жыл бұрын

Thanks for watching.

@32Luchs 3 жыл бұрын

A new topic - What Is Neurodiversity and its Learning and Thinking Differences? And how does it relate to recovery?

@PinkYellowGreen2023 9 ай бұрын

If you dont understand what traumatized you and why it occurred....you can't heal from it. We spend years ignoring what caused the trauma and that in itself is traumatizing. Its like you arent addressing the root cause.

@DocSnipes 9 ай бұрын

Thank you. I am grateful to be of help and I appreciate you watching the video. You can find more videos on trauma at: kzfaq.infosearch?query=trauma