Thank you for posting these videos. I couldn't make it to yoga this week and this was so helpful for my back!

Excellent stretches and poses - much better at half speed. It goes a little fast to effectively open the spine. I found myself just doing the video twice until I decided to watch it at half speed.

This routine was great! I'm 35 weeks and dealing with quite a bit of hip stiffness and lower back aches from taking a break from my regular routine (which I feel is a little bit too extreme for me at this point now). Thanks for taking the time to make this video! I feel so relived! This will be my routine until delivery :)

These are sooo good. Always give me relief

thank u.. im in my third trimester.. it relief my backpain.. thank u for uploading this vid

love this 💓

It’s very helpful this video I almost quit now but thanks for this 😘❤❤❤im 28weeks pregnat pray for me

I loved it but I'm in second trimester so is that okay ?

I'm in my 2nd tri. now, did a tiny pre workout/stretch and then found this one and hit play. By the 4min mark my lower back started popping and I could feel the difference in the stretching. Havnt finished vid. got tired. Hah 'weak😈' but ill will be replaying to finish. Haha.

Hi everyone! I am conducting for my midwifery Master’s thesis a study on prenatal yoga and low back/pelvic pain, I need your help! 🙏 If you are pregnant, living in the United States, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏

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