Thank you for posting these videos. I couldn't make it to yoga this week and this was so helpful for my back!
@heatherriet31878 жыл бұрын
Excellent stretches and poses - much better at half speed. It goes a little fast to effectively open the spine. I found myself just doing the video twice until I decided to watch it at half speed.
@PrenatalYogaCenter8 жыл бұрын
+Heather Riet - Thank you so much for taking the time to watch the video. I am glad you experimented with ways that work best for you to get the most of out of the video. :) Warmly- Deb
@erindunlap4828 жыл бұрын
This routine was great! I'm 35 weeks and dealing with quite a bit of hip stiffness and lower back aches from taking a break from my regular routine (which I feel is a little bit too extreme for me at this point now). Thanks for taking the time to make this video! I feel so relived! This will be my routine until delivery :)
@PrenatalYogaCenter8 жыл бұрын
+Erin Dunlap Hi Erin- I am so glad this video is helping your lower back aches! Please continue to enjoy it all the up to delivery and after- carry a baby around, can create an achy back as well! Thank you so much for leaving a message for me! Happy birthing!! Warmly- Deb
@ladyMillionGroup5 жыл бұрын
These are sooo good. Always give me relief
@darlingpebbles907 жыл бұрын
thank u.. im in my third trimester.. it relief my backpain.. thank u for uploading this vid
@ashleyrenee8637 жыл бұрын
love this 💓
@edmalynbartolome21174 жыл бұрын
It’s very helpful this video I almost quit now but thanks for this 😘❤❤❤im 28weeks pregnat pray for me
@PrenatalYogaCenter4 жыл бұрын
So glad this video was helpful! Enjoy!
@jaisacorrea53098 жыл бұрын
I loved it but I'm in second trimester so is that okay ?
@PrenatalYogaCenter8 жыл бұрын
+Jaisa Correa Hi Jaisa- I'm so glad you enjoyed! This class is appropriate for all trimesters. Thank you so much for leaving me a message. Warmly, Deb
@lazylizzie51616 жыл бұрын
I'm in my 2nd tri. now, did a tiny pre workout/stretch and then found this one and hit play. By the 4min mark my lower back started popping and I could feel the difference in the stretching. Havnt finished vid. got tired. Hah 'weak😈' but ill will be replaying to finish. Haha.
@PrenatalYogaCenter6 жыл бұрын
Hi Lizzie! I am so glad you enjoyed the video and it has helped your back! I hope you have a wonderful pregnancy and birth! Keep doing yoga! :) Warmly Deb
@PrenatalYogaCenter6 жыл бұрын
I am so glad you liked the video and it made you feel better! Please keep enjoying and have a wonderful pregnancy! Warmly Deb
@prenatalyogastudy85493 жыл бұрын
Hi everyone! I am conducting for my midwifery Master’s thesis a study on prenatal yoga and low back/pelvic pain, I need your help! 🙏 If you are pregnant, living in the United States, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏
@rendiagungpramono81273 жыл бұрын
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