For everyone who has played badminton, it is quite clearly not easy as the professionals make it look. It is a highly demanding sport. Not only does it require enhanced mental functions, but players are often seen pushing their limits of speed, agility, endurance, strength, and flexibility. In this video, Al Liao details ten types of training that are bound to bring up to par as the experts to inspire to become. Badminton world championship 2019 was the epitome of polished skills that any aspiring player would kill to have. Luckily all you have to do is implement these ten training sessions into your routine, and with time, you will witness significant improvement in your game. The badminton coaching tips offered by Al Liao give you an equal opportunity to become the best at what you do and gain skills coveted by others.
Cinematography and editing by Jason Chan (@jjjason_inc)
Ten Training Badminton Pros Do That You Don't
1. Double Skipping
2. Racket Cover Drills
3. Wall Hit
4. Agility Training
5. Multi Shuttle Training
6. Finger Exerciser
7. Heavy Racket Swings
8. Dynamic Running
9. Weight Lifting
10. Isolation Drills
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