Farmer's Walks DO's & DON'Ts - Build Grip, Traps, Calves, Core and More All At Once!

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Күн бұрын

TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Next Up in the Do’s and Don’ts Series is the Farmer’s Walk. This is one of the BEST exercises you may not be doing. So sit back and Check out some of the quick cues and tips shown here, but if you need more in depth info on the Farmer’s Walk, then Check out the two videos Below:
How to Farmer’s Walk + Turns: • How To Farmer's Walk: ...
Making Farmer’s walk More Fun & Easier: • Making Farmer's Walks ...
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:08 Nic Black flipping for your Enjoyment
0:36 Why Farmer’s Walks Are Important to you
1:27 Time Stamp about time stamps
1:53 Info Begins
1:58 Get everything aligned
2:14 Looking Stupid Picking up Dumbbells
2:33 Middle of Implement, middle of Foot, middle of Hand
3:13 The speed of the Farmer’s “Walk”
3:37 Grip position for Beginners and Hypertrophy ONLY
3:48 Grip Position For Competitors & More advanced athletes
4:35 Over Grip The Handle
5:08 NEVER stop Squeezing!
5:32 Keep Your Arms Straight
5:59 Pull Slack out of Your Body (Because there is none in the implement)
6:24 Don’t Jerk!
6:47 Arms are just Meat Hooks
7:12 What The Weight of Farmer’s Walk should be
7:46 Breathing & Bracing
8:06 How to breathe while walking
8:41 Kenny G Reference
8:45 Pick the Implements with a Walking Stance
9:41 The Staggered Stance Pick up
10:28 Injury Risk
10:44 Roll Your Feet Like A Ninja
11:34 Look through the Finish Line
11:42 Body Follows the Head People
12:27 Voice Crack
12:28 When to add the Farmer’s Walk to Your program
13:02 Light work with the Farmer’s Walk
13:27 Medium work with the Farmer’s Walk
13:54 Heavy work with the Farmer’s Walk
14:09 How to Establish a 1RM Farmer’s Walk
14:25 Watch the videos I linked above for info on Turning Farmer’s Walks
15:15 How to Cheat with Farmer’s Walks
16:32 The Importance of the Farmer’s Walk in my training

Пікірлер: 385

@BrianAlsruheOfficial 4 жыл бұрын

TIME STAMPS 0:08 Nic Black flipping for your Enjoyment 0:36 Why Farmer’s Walks Are Important to you 1:27 Time Stamp about time stamps 1:53 Info Begins 1:58 Get everything aligned 2:14 Looking Stupid Picking up Dumbbells 2:33 Middle of Implement, middle of Foot, middle of Hand 3:13 The speed of the Farmer’s “Walk” 3:37 Grip position for Beginners and Hypertrophy ONLY 3:48 Grip Position For Competitors & More advanced athletes 4:35 Over Grip The Handle 5:08 NEVER stop Squeezing! 5:32 Keep Your Arms Straight 5:59 Pull Slack out of Your Body (Because there is none in the implement) 6:24 Don’t Jerk! 6:47 Arms are just Meat Hooks 7:12 What The Weight of Farmer’s Walk should be 7:46 Breathing & Bracing 8:06 How to breathe while walking 8:41 Kenny G Reference 8:45 Pick the Implements with a Walking Stance 9:41 The Staggered Stance Pick up 10:28 Injury Risk 10:44 Roll Your Feet Like A Ninja 11:34 Look through the Finish Line 11:42 Body Follows the Head People 12:27 Voice Crack 12:28 When to add the Farmer’s Walk to Your program 13:02 Light work with the Farmer’s Walk 13:27 Medium work with the Farmer’s Walk 13:54 Heavy work with the Farmer’s Walk 14:09 How to Establish a 1RM Farmer’s Walk 14:25 Watch the videos I linked above for info on Turning Farmer’s Walks

@brogarn 4 жыл бұрын

You forgot to add the "dog photobomb" timestamps at 2:00, 5:29 and 17:34.

@BrianAlsruheOfficial 4 жыл бұрын

@@brogarn Hahah noted, thank you!

@nu5thetoad 4 жыл бұрын

I fear no man...except the Head People

@Jhev1000 4 жыл бұрын

Love your content Brian, and it just keeps getting better over time! Have you thought of creating a Patreon or something like that? I know you probably don't like the idea initially, but I think you give more than enough value to be able to set up something like that. I, and I think many others, would love to support you, without necessarily having to buy a program or a t-shirt.

@yootoober49 4 жыл бұрын

12:27 voice crack time stamp good stuff. Took notes

@preachingara2423 4 жыл бұрын

I was kinda proud that I could farmerswalk my bodyweight... Apparently I am only half way to the bare minimum.

@BrianAlsruheOfficial 4 жыл бұрын

It is a great start man, but that is where competitive Strongmen begin the journey. Just like getting your blackbelt in karate my friend...

@Jhev1000 4 жыл бұрын

@@BrianAlsruheOfficial That's a good way to look at it. The blackbelt is the START of the journey! I think a lot of people look at things like they're the end goal when they're really the beginning. This is probably something you should discuss in one of your next motivational speeches.

@Jhev1000 4 жыл бұрын

I'm with you. I can actually do my own bodyweight in each hand right now, but it took a little while to work up to that. Felt pretty good. Then I saw someone who weights 60 pounds less than I do, doing my bodyweight + 20 pounds in each hand. Back to work for me! Gotta keep pushing.

@leftphilange69 4 жыл бұрын

Brian Alsruhe when you’ve said in videos that the typical minimum for farmers is body weight in each hand, is it also comparable to say that the minimum frame carry is about double body weight or how does that translate? And how about the yoke walk is that more like 2.5-3 x bodyweight as a general starting point in well run comps? Appreciate you greatly Brian. No single KZfaqr has contributed more to my programming success and speed of progress than you bar none.

@paulwhite959 4 жыл бұрын

same. I got some portable handles to take to the gym and managed about bodyweight total last week...and it about trashed me! Felt it everywhere. And that was only for probably 50-80 feet (however long my gym is wide).

@derrickgraham3407 4 жыл бұрын

I recently grossed out my mom with my forearm development, which is awesome! Thanks for introducing me to the farmer's carry. It is my favorite exercise!

@Awall79 3 жыл бұрын

When you live on a farm and have to actually carry heavy things around for your livestock and didn't realize it was actually considered workout technique.

@tylerandleahcanadian3888 3 жыл бұрын

Haha thats sick dude anything that gets you a pump right? I used to be fat and now I workout its the best feeling when u get your muscles working

@suhwateezea.214 3 жыл бұрын

Lmao dude I always wondered why i was in better shape working full time on the farm then working out in a gym

@lisamcallister6534 3 ай бұрын

It's a game for dummies.

@the_flushjackson 27 күн бұрын

I mean there’s kind of a reason for the ole farm, cornfed stereotypes in athletics - hard work, often and well-fed produces a strong, disciplined type of athlete.

@suhwateezea.214 3 жыл бұрын

Still healing from an elbow tendon injury. Been doing rucking to stay strong and recently came across the farmers walk. Just doing 1 walk every evening with 10lb dumbells for about 1-2 miles is really giving me great results in the muscles without aggravating that inner tendon. Going to be patient with light weights for a while til that elbow is back at 100%

@turntablesrockmyworld9315 Жыл бұрын

That's the way to do it for a lot of people. I had arm injuries and used 20 lbs and it was way too much. Most people meed to start at physiotherapy weights if they have been inactive or have problems.

@justsomeawesomeperson6396 4 жыл бұрын

I did quarter mile farmerswalk yesterday... it never fails to suck. It’s great

@IsaacNewton1966 4 жыл бұрын

I grew up on a farm so...............yeah. Burns like fire every day. lol

@rjallenbach1 2 жыл бұрын

I've been proud getting up to 48 kg (105.8 lbs) kettlebells in each hand! Sounds like I have more work to do though since my weight is 160. I like the kettlebells because the grip is wider and it really works my forearm

@derekj773 4 жыл бұрын

Said it once, saying it again, love how humble this guy is.

@michalkaras5658 4 жыл бұрын

If I could do only one exercise for the rest of my life, it would be probably this one.

@jonathancontreras633 2 жыл бұрын

Mine would be something with a sandbag

@pops3554 Жыл бұрын

Same ..... I love doing these....!!!!

@abuhaadiyah9403 Жыл бұрын

Wow! Very interesting. Did them for the first time today. Thought 45 poind plates was good, but it’s terrible Lol

@lullsbaby9321 11 ай бұрын

Same. 100%. Aside from the obvious strength growth, mass increase, full-body trainingg, and real world application... It's just fun. REALLY fun. Farmers Walks are a blast - literally haha

@VictorLeucos 4 жыл бұрын

I absolutely love these series. So much knowledge in such a short time is unbelievable. I cannot thank you enough for what you do Brian ! Take care !

@jess1987 3 жыл бұрын

The farmer's walk/the carry; is my number 1 strength exercise, no one else does it at the gym I go to.

@user-zt1ri6op8d 2 ай бұрын

I have been lifting weights for the last 46 years,I wish I had learned about the farmers walk long ago it’s a real super exercise.I really feel it in my forearms . I will keep doing it !

@enriquegm 4 жыл бұрын

Love the farmer's walks, thanks to your previous videos I corrected my form and not a week goes by without one session of these, thanks man. Saludos

@dnlson2 4 жыл бұрын

I love all these videos, personally has gotten a lot of my forms corrected and shot a lot of my PR's up. Thank you Brian for all the great information.

@roycallahan2114 4 жыл бұрын

Thanks Brian!! I' recently added farmer carry to my DL day and have been kinda clueless on how to do it effectively. This video is perfect! As always you do such a great job at motivating and explaining. Hope you are over your health issues(!) and feeling strong! Take care man!!

@johnpv6498 3 жыл бұрын

Great video brother. I'm ashamed to admit that I categorized farmer walks as a pointless exercise. Over last few years, I've changed my training from a body building approach towards a more strength focused system. I can't speak enough positive volumes about properly executed farmer walks. Absolutely one of the best full body developing exercises I've incorporated in my training. I would definitely say they are in my top 5.

@danieltky14 4 жыл бұрын

Brian I think i literally watched you come back from the brink of death. Been following your videos since you got sick and you sound so much healthier now my dude. You're an absolute inspiration and when my body breaks down some day, I'm going to remember what you said on the power cast and keep my workouts intense, fighting every step of the way. Glad to have found your channel bro

@BrianAlsruheOfficial 4 жыл бұрын

Thanks so much man!

@daviddishongh5310 4 жыл бұрын

Time stamps super helpful for the things I'm thinking about that you said and trying to remember the specifics, great job man, great value add

@Seargentmyself 4 жыл бұрын

I tried farmers walks for the first time today, didn't really know where to start but I thought my grip strength was pretty good from BJJ. So I grabbed the biggest kettle bells they had in my gym and walked back and forth. I learned my grip strength is fucking terrible.

@ronroyce6 3 жыл бұрын

You can never have too strong a grip

@Ezio9791 3 жыл бұрын

Different kind of objects that you grab require different kinds of grip strength I'd imagine. There's so many different muscles in the forearm that control the movement of your hand.

@jsedge2473 2 жыл бұрын

@@Ezio9791 For sure, I'd imagine the grip needed in BJJ is a lot different than the grip needed to grip a bar really well, even though it all "seems" the same.

@want.to.b3.gamer670 Жыл бұрын

@@jsedge2473 yeah. The human body is awkward compared to a bar. Holding on to a arm or leg or your own hand is way different than a bar.

@LOAF-do2xm 2 ай бұрын

Yep. Adding weight on deadlifts and shrugs showed me my grip strength is for shit🤦🏿‍♂️😁. Farmer walking now to hopefully improve grip strength. 🤌🏽

@METAL__MECHANIC 4 жыл бұрын

Good tips. I've messed with farmers walks but definitely want to start incorporating them regularly now.

@carloslopezcolon4387 4 жыл бұрын

I started a month ago doing farmers carry and my deadlifts improve dramatically including overhead press I have better posture.

@joshfields389 4 жыл бұрын

I really like these do and don't tip videos. I was using your ohp tips today and that shit is legit.

@chrislaform211 4 жыл бұрын

Perfect timing. Farmers walks in t minus 2 hours. Awesome video Brian. Only touched 2x bodyweight for 30 feet once and things got a little squirrelly to say the least.

@UniqueApex 4 жыл бұрын

Thank you, Brian! This video series of yours is invaluable.

@breed0778 Жыл бұрын

Farmers walk definitely made my body feel whole different way compared to any other workout it is official luv it

@freealexlee 2 жыл бұрын

LOVING the transcripts and time stamps. A+++

@gingerbeaststrongman8943 4 жыл бұрын

I started to train my yoke walk with that half foot in front of the other foot, and it took at least 2 seconds off of my time. I never thought about using that "footwork" with the farmers carry though... I will definitely give it a try!

@beckieshusband2702 4 жыл бұрын

Just found your channel and I love it. Practical and to the point.... My new favorite channel. Thank you very much, sir.

@BrianAlsruheOfficial 4 жыл бұрын

Thanks for checking it out!

@kralgrcan5318 4 жыл бұрын

Liked just for the time stamps. Thanks Brian

@herculesinwyoming 4 жыл бұрын

Great information as always.

@rtm6930 4 жыл бұрын

Good tips will use them this Sunday. Currently doing weekly 220lb for 1020 yard (around our block) farm walks (incline/decline, we live in hilly area) in our group of 3 (go as far as you can go then switch). Best time so far 13 minutes.

@indianronin7619 4 жыл бұрын

Saw your video on Mark Bell podcast I agree with you on "SUFFER BEAUTIFULLY" great stuff man...........

@daltondeverell4039 4 жыл бұрын

I do farmers walks with a trap bar and it seems to be working pretty good

@devinlouverture2798 3 жыл бұрын

Bro you got the best workout videos on youtube.

@TOM_OUTDOORS 4 жыл бұрын

I love this series. So useful. Thanks mate. Done farmers walks earlier today. I'll be adding these tips in to the next session. Cheers.

@0lderSch00l 4 жыл бұрын

I appreciate the video. I'm trying to get into shape after a long fight with asthma (and the necessary inactivity and steroids that come with that). I like watching the extreme stuff because it's a lot easier to see mistakes when you're watching someone lifting very heavy weights (everything is exaggerated). I'm no where near "body builder" level at this point, but seeing where it can go wrong will make my journey a lot safer, thank you.

@yeetwchybaban 3 жыл бұрын

Good luck man

@noahsibahi-jackson8757 2 жыл бұрын

I absolutely love farmer's walks they are a phenomenal excersize, tough but fun. In fact I actually just finished doing them for today's workout and I am 5kg off of doing twice my bodyweight! or 180kg (90kg on each implement) on them

@nstripper8826 2 жыл бұрын

Wouldn’t twice your body weight be 180kg in each hand ?

@SteadyMonotony 4 жыл бұрын

Hey Brian, love your channel. It's helping me a lot as a restart my journey of lifting and being stronger from a hiatus. Question, though. This works out your flexors only? Do extensors get worked in as well via stabilizing? Thanks again.

@SFRB1187 4 жыл бұрын

Awesome video, especially the intro!

@posterchild8486 4 жыл бұрын

Can't wait until you get back to 275 lbs again. Love to see you in competition and slaying it.

@Ericliaoo 4 жыл бұрын

Thank you for the time stamps Brian! However, I always watch the full video! Will use them to re watch certain parts though

@3xul 4 жыл бұрын

You couldn't have a better timing with this. In about 2 weeks I have my first strongman competition and until now I just picked them up, but never thought about technique, thus just trying to get faster by doing them more often. Definitely trying those changes out when training tomorrow morning. Thank you so much for all the effort you put in those videos.

@oddlyonlyjack9560 4 жыл бұрын

Brian, thank you for another great video. I didn't realize that I was doing this lift incorrectly.

@leftphilange69 4 жыл бұрын

I’ve been waiting for this for 3 months! Fuck yes!

@zadokmotorfreight2423 8 ай бұрын

Really good video, thank you!

@bryanfrombuffalo7685 7 ай бұрын

Great info...i love that exercise..i carry 5 gallon buckets w water and a 10 lb or 5 lb dumbells ..when i break..i do side or front raises for shoulderz then rear delts...if it gets heavy i dump some water

@giovannimontes3854 4 жыл бұрын

I just like the video! without havent watch the video. Because i already know its going to be awesome and informative

@Jhev1000 4 жыл бұрын

Same here. Sometimes I just drop by to drop a like and then add the video to my watch later list if I don't have time. Brian consistently drops awesome content.

@codyboudreau2838 3 жыл бұрын

That's exactly what I use these videos for. Q's before training.

@DougDimmaDab 3 жыл бұрын

Subscribed because the time stamps were convenient and funny

@mikewallace5569 4 жыл бұрын

Love the Kegs in the background- no sarcasm intended

@ARMYISSUE99 3 ай бұрын

Great content, thanks!

@adnanahmed9044 4 жыл бұрын

I started dummbell farmer walk this month after my first pull push day of the week .I am doing bodyweight currently for 100feet with one turn...half way there :)

@patrickjohnson721 3 жыл бұрын

Great video, mate.

@Adjagas 4 жыл бұрын

Thanks for video ! Next dos and donts about log clean and press?

@motolifts 4 жыл бұрын

Lookin damn good in that green neversate shirt. I have the same one, fits great! I have been adding in more farmers walks into my regular workouts. Love these do or do not videos, help to remember cues, and really just get in a great mindset before starting the exercise. One of the things the farmer carry I have seen a huge carryover into everyday life, helping someone move, carry stuff etc. it seems to have more of a crossover than anything else.

@BrianAlsruheOfficial 4 жыл бұрын

Thank you so much Nathan!

@motolifts 4 жыл бұрын

You bet man. Wish I could have met you when you were here in Sacramento. Maybe next time! Your positivity, kindness and knowledge is incredible and makes you head and shoulders above the rest of the online fitness community.

@norm9069 4 ай бұрын

I love farmers carries. I do them every third or fourth day. I'll change between using kettlebells, though ours only go upto 154lbs but the saving factor is the thicker handles so you need to really work your grip strength in order to walk with them and the trap bar. I couple this with static deadlifts with a double overhand grip to work on my grip. Also, I never use a weight belt to really work my core stability. I've found it's a had a huge impact on my deadlifts as well.

@theelderkine 4 жыл бұрын

Just found this vid and subsequently your channel. Good stuff, man. Subscribed!

@BrianAlsruheOfficial 4 жыл бұрын

Thanks so much man!

@theelderkine 4 жыл бұрын

Brian Alsruhe - Nah, thank you for putting out content like this.

@forrestbarrios5200 3 жыл бұрын

Lol love when he said , when you have more weight, your gonna wanna move as fast as you can to end the set 😂 so true, I go back and forth in my backyard and start speed walking to get to the end of one side before I drop it to make a sort of goal in the set

@tangodelta6890 3 жыл бұрын

Dude.... Timestamps are amazing.

@madtitan9639 4 жыл бұрын

That tip for people who can grip more than they can deadlift is gold. Also, I feel silly I didn't already think of it.

@robertburtchell6824 2 жыл бұрын

Grey screen Brian commentary are my favorite parts, after the knowledge drop of course.

@moisesgoncalves4585 4 жыл бұрын

Pretty good content. I'm planning to work on farmers today. It'll very helpful. Thanks, man

@sugar9469 4 жыл бұрын

Love ur channels 😊

@y.cortez657 4 жыл бұрын

Another AWESOME VIDEO.... Thank you SO MUCH for the GREAT TIPS...

@arnaldosifre2706 2 жыл бұрын

Thanks for sharing.

@mikesmancave8833 4 жыл бұрын

Dude your videos have massively helped all my lifts. Deadlift, overhead press, pull ups and i never did farmers walks until i watched this video. 69kg in each hand at 100 kilograms bodyweight at the moment.

@JadedBeast 3 жыл бұрын

How often do you do it and how many sets?

@bryanklabik1500 4 жыл бұрын

Never heard about farmers walks until I started watching your channel a year ago. It is one of my favorite exercises! I put it into virtually every Strongman circuit I do. Haven’t got to my body weight yet but I add 5 lbs every time and will get there soon enough. Keep up the great work. This is by far the most informative channel in this area on KZfaq!

@michaelkarayan6652 4 жыл бұрын

This was a f*n amazing video Brian. Lots of awesome never talked about points that make perfect technical sense

@michaelellender994 4 жыл бұрын

Farmer walks are one of my favorite movements and I greatly appreciate this video for the little tips I can now show people that workout with me on those days.

@danilojimenez5806 3 ай бұрын

Good advices for competition.

@dannywolfstrongman 2 жыл бұрын

great tips

@randygentry2442 4 жыл бұрын

Nice and thorough

@BrianAlsruheOfficial 4 жыл бұрын

Thanks as always Randy!

@adegbenroagoro5180 9 ай бұрын

Great video. Subscribed.

@BrianAlsruheOfficial 9 ай бұрын

Thank you so much for doing that my friend!

@ballzack4866 4 жыл бұрын

One job Nick !

@rockofloveusa 3 жыл бұрын

great advice

@Topsiekku 3 жыл бұрын

I'm practicing this with a guy with big canisters with sand inside. 40kg per side. Good practice. At first we did with smaller canisters weighing 18kg per side. With big weights, your neck is hard, especially if you're practicing in freezing temperatures of 15 celsius degrees. The next day it was hard to swallow. But it passed in a couple of days.

@harvestblades 4 жыл бұрын

Not related to this, but just came over from Mark Bell, and really liked the podcast as well as the overhead press video. I am building a home gym, and getting back to barbell training. I am curious to know your thoughts on having my one bar (for now) being a thick bar (Ironmind Appollon axle). I have a good offer, but don't have the cash for a standar, and thick bar at this time.

@zanemaxmcclane3284 Жыл бұрын

Kind of important for beginners to start with lower weights and work their way upto heavy to avoid injuries!

@mmalex91 4 жыл бұрын

great content! Can I use trap bar instead of farmer handles?

@sidewinder4718 4 жыл бұрын

i wear a 30 lb weighted vest plus, 45 lb dumbells in each hand for a farmers walk for a walkaround a park for 15 minutes. when the grip gets tired i rase the weight over shoulders (i call this rest period) when that's exhausted i transition weight back to my knees. my heart rate riases to 168 bpm. next lap just weighted vest. i made the mistake of doing 5 squats during the first 20 feet once and it made it difficult to complete. thanks for the video i didnt know this was a "thing" but, there is no running with this consistent pace is the key to complete the full 15 minute lap for me✌🏿

@Cam-mf2io 4 жыл бұрын

I had a pile of standard plates left over after switching to olympic, 2 standard super curl bars and some duct tape later and i have 2 great farmers walk bars for super cheap. Just thought i'd share that as here in NZ actual carry bars are...rare and freaking expensive.

@enriquegdelag Жыл бұрын

Hey, Brian! Is it ok to turn around with the carry or should I always put the load down before I turn? I'm a mid-level carrying atm 90kg (my weight is 80).

@JohnMitchell-th6yu 4 жыл бұрын

I literally couldnt be happier this video came out. I have my first competition tomorrow and it includes a farmers walk and I wasnt sure whether or not I would be able to lift the implements. Tip #10 is a life saver!

@Craig2760 2 ай бұрын

I do farmers walks with farm stuff; hay bales, tractor saddle bag weights, feed buckets etc.

@michaelevans6456 4 жыл бұрын

That intro is pure kino

@goarmybeatnavy841 Жыл бұрын

Do you have a video talking about your career in the military? Noticed your flags at your gym in the background. Just subbed

@paulshortall6734 4 жыл бұрын

Any tips for supersets with farmers walk for conditioning (don’t have a prowler 🤢)

@brianmannion7097 3 жыл бұрын

0:32 is that version of farmer's carry equipment safe to drop on tarmac and do you need to use bumper style plates instead of iron plates when loading them on? I already have invested a few hundred bucks iron style plates. I don't have adequate space in my home gym for an efficient farmers carry exercise.

@melvinsimpson7698 3 жыл бұрын

I like these critics 🙌🏾💯

@enfltkfkd01 4 жыл бұрын

Brian, I noticed that with farmer's walks the biggest question I have is weather to roll my shoulders back ( or keep my chest open), or to not think about their positions - in which case they tend to be sitting around the middle or slightly rolled forward. what do you think would be a good idea? unless you are sprinting like in competitions, it seems like rolled back shoulders may be healthier / stronger torso alignment.

@yaboi6006 Жыл бұрын

Chest held up high is best

@DensityMatrix1 4 жыл бұрын

Hey Brian! What model of New Balances are those in the video, they look light-weight. Due to my foot anatomy and knee surgeries, I do best in shoes that don't have much of a heel or a thick sole.

@stvnsanders7 4 жыл бұрын

those ropes look like a DNA strand its freakin cool!

@BattleDroid191 4 жыл бұрын

Science !

@the_flushjackson 27 күн бұрын

I don’t have a trap bar, so it’s dumbbells (up to 75lb) or get creative. Those Costco runs with IKEA bags loaded and running those up stairs is always a breeze even though I’m usually limited by those dumbbells (for now).

@scrumsdeadlifts4642 4 жыл бұрын

My pick up takes longer than the actual walk 😅 thanks for the video brian!!!

@logand5996 4 жыл бұрын

I need to figure out how to not have the side to side penguin waddle when going for PR weights, ended up bruising both of my legs from my hands bumping my thighs going for a 50ft max weight pr.

@seanegnaczyk8734 4 жыл бұрын

I am looking for a good set of top load farmers walk handles. Any suggestions for what ones to get? There aren't any good suppliers for strongman equipment in my area so I can't readily go check stuff out

@2SKARX 4 жыл бұрын

Wish I came across this channel when i started training, good work champ 👌

@jeffab87 2 жыл бұрын

Do you recommend the top loaded or the side loaded. Any benefits of each? Top loaded seems easy to load. Anything else? Who made the ones you have

@allcleanenterpise 4 жыл бұрын

For those of us who dont yet have farmers handles how do we progress in adding more weight I do have the spud inc mobile pair of handle which is interesting to work with as you add weight. Let me know big bro