Fun fact, whenever you “fail” you don’t actually fail you are just shifting to a different, reality where you are one step closer

Today I was like I'm not going to shift today, I'll get myself longer break and I'll try it tomorrow, but as soon as I lay down in bed I got a notification about your video. I take it as a sign. 111

Guys istg i have been trying to shift for like almost 3 years or smth and I FINALLY SHIFTED WITH THIS

Goodbye y’all! Have fun in your DRs, wherever you’re going. Stay safe and remember that even if you fail, you can try again. Every failure brings you one step closer to success. Take this one step at a time, and don’t be afraid to fail. You can always try again. You will succeed eventually and it will be worth all the effort.

7:09 part I will start with (just saving it for myself)

This is it!!!! We're all going to succeed, happy shifting

i was looking for a guided mediation after thinking of shifting all day! like this so i can update yall UPDATE: GUYS I MINI SHIFTED AFTER AN HOUR THIS IS SO POWERFULL im going to use this again and see if i fully shift!!!

I FINALLY SHIFT!

I have been trying to shift for the longest time ever! Exactly 1 year and 7 months and I've only been able to hear my DR, dream about it, feel people in my DR, or see my DR for less than five seconds. I am extremely grateful that I've at least been able to hear my DR and things like that and I know I'm getting closer to shifting, but I really hope this pushes me closer to fully shifting. I'll update everyone after using this!

WOOOHOO I’m finally getting back into shifting after almost a year and this is definitely a little sign for me. 🥳

I usually don’t leave comments, but after nearly 3 years of trying to shift, (…and listening to Alunir’s channel almost every week) I think I minishifted! But then the reality quickly faded and turned into a regular dream, so I was a little confused and disappointed. At first, I didn’t know how or why I even managed to minishift because all I did was listen to some sleep asmr and fall asleep. But then I checked my KZfaq history and realized this video played afterwards and probably convinced my subconscious state. So, thank you Alunir💜

ik this is a shifting vid but i have to do this good googaly boogaly that thang is juicy happy shifting 111 222

I’ve been trying to shift for 3 years. I always feel like I’m going to shift but never do. Today, i’m 10000% positive I’m finally shifting

We are all shifting tonigh

The constant trying to shift when i was younger caused so much stress to me but I’ll never stop loving how your voice puts me to sleep

OMG I THINK I MINISHIFTEDDDD

My favourite type of notification

I can feel myself getting closer to shifting, I don't know how to explain it but I just feel lighter and more happy or as if I'm actually doing somthing whenever I try to shift! I fee lreally good results with your videos and I'm gonna shift to my Maze Runner dr tonight!

Me just using this to get to sleep. Shifting to a reality where I wake up well rested for once.

I’m not going to even try to shift, but I will follow this method in order to sleep 👍 All your videos are great, I didn’t shift but I have good sleep almost every time 💜💜💜

I just wanted to thank you soo sooo mutch for this! I shifted my 1st or 2nd time with this ❤❤❤ after a year nothing happening I just randomly shifted tysm ily

i literally fell asleep when u said 79. im so mad because i was literally so focused

this was right on time because i literally just told myself id shift now!!

I have been attempting to shift for 5 years and haven't been successful, I really hope Tonight is the night. I'll update!!!

This is perfect, Alunir! It's exactly what I needed. Thank you so much 💖💖

I was experiencing some symptoms before I got snapped out of it by my family being loud even though it’s 12:30am 😭 Anywyas I’m still gonna shift I’m gonna affirm and sleep I will wake up in my dr and so will everyone who reads this 🫶🏻🫶🏻

Ngl bro having a whole day gap between counting numbers isn’t for me I can’t

I've been seeing sm signs and had a few rlly vivid dreams and then you post this- istg the universe is on my side

Thank you for helping so many people!

Favorite notification🎀🎀🎀

Going to be trying this and logging my journey every time I use it UPDATE 1: Nothing happened, I fell asleep and had an unrelated dream 😭 UPDATE 2: Same as Update 1, except I remember in part of my dream I talked to someone about shifting and there was a very small cameo of someone who is supposed to be in my DR UPDATE 3: Same as 1 😔 UPDATE 4; Same but my dreams were super vivid UPDATE 5: I feel like this is gonna be the one. I’ve been getting slightly DR related dreams and it’s only been getting more accurate the more times I do this. UPDATE 5.5: I actually had a weird symptom/thing that happened where it felt like my brain was really heavy and I was ‘warping’ out of reality even though I could still feel myself in my OR bed. Pretty neat! UPDATE 6: Nothing new UPDATE 7:

I have shifted and it's wonderful❤ I am so grateful❤❤❤ Thank you so so so so so much❤

I almost shifted. Background Info; I was shifting to Teen Wolf. Stiles and Scott are my brother there. My CR brother is shifting there too. Told me stories and how my relationship is with my comfort characters. How my brothers adore me, my brother Scott does pillow fights and gently rough houses with me. My other brother Stiles, he hugs me alot, does some of my chores and also is super considerate for my monthly. Which is scary I heard, I get mad around that time and almost ripped my boyfriend Liam's face off. Then Derek and I well very close, he felt a connection from the start, I'm the reincarnation of his first love, Paige krasikeva. I have some of her mannerism. Derek is just protective in a brotherly way and sees it as a second chance. Stiles even got caught once by our dad with someone in his bed. I told him "It's okay, dad. I would have heard things". I got Stiles out of trouble and made my dad quite. Shifting Exsperince: So first off I used this subliminal: . I got half way through and it was like the bright yellow light and I tried to imagine things like waking up on the couch the coffee table,ect. Then what happened was my mom made ground beef, i could almost smell it. Then my brother Scott got pillow and started a pillow fight. Stiles came over and I asked for help but he betrayed me and helped Scott. It felt so calm and peaceful. I would have stayed and full shifted had it not been for my hand falling asleep. Thoughts or opinions?Background Info; I was shifting to Teen Wolf. Stiles and Scott are my brother there. My CR brother is shifting there too. Told me stories and how my relationship is with my comfort characters. How my brothers adore me, my brother Scott does pillow fights and gently rough houses with me. My other brother Stiles, he hugs me alot, does some of my chores and also is super considerate for my monthly. Which is scary I heard, I get mad around that time and almost ripped my boyfriend Liam's face off. Then Derek and I well very close, he felt a connection from the start, I'm the reincarnation of his first love, Paige krasikeva. I have some of her mannerism. Derek is just protective in a brotherly way and sees it as a second chance. Stiles even got caught once by our dad with someone in his bed. I told him "It's okay, dad. I would have heard things". I got Stiles out of trouble and made my dad quite. Shifting Exsperince: So first off I used this subliminal: . I got half way through and it was like the bright yellow light and I tried to imagine things like waking up on the couch the coffee table,ect. Then what happened was my mom made ground beef, i could almost smell it. Then my brother Scott got pillow and started a pillow fight. Stiles came over and I asked for help but he betrayed me and helped Scott. It felt so calm and peaceful. I would have stayed and full shifted had it not been for my hand falling asleep. Thoughts or opinions?

I'm super early!!! (trying tonight

first time i’ve ever heard stuff from my DR!! i heard bells which is amazing for where im shifting to

so i felt so motivated to shift and i played this meditation and i think reached the void state. i couldn’t feel my body and i was thoughtless. but my airpods cut out and i came back to it. i tried to fall asleep but i felt so motivated to shift so now im going to replay and try again because i have so much motivation and i know i can do it.

I needed to share that I had never come across these meditations until late yesterday. I’ve had A WEEK! 😢 I listened to this after work and felt better for quite a while. And then played it as I fell asleep. Mornings can be a challenge because I wake up thinking of ‘issues.’ But today, I woke up with an overwhelming sense of calm, peace, and feeling like everything is okay. Thank you for creating this. ❤️

I’m back hopefully I can shifttt❤❤ love you’re videoss❤❤❤

So my second night trying this and last night a image popped up in my head, Now im currently trying to shift to Hazbin hotel and the image was just Lucifer, And i had some symptoms and it was amazin, This is the 2nd time ive ever had am image in my mind that came randoml, Like a disc in a dark room now Lucifer! Wow this i amazing! Anyway i tried this like 30 minutes ago amd i felt Like i was Falling? Like sinking into my bed! It felt like i just dropped when i imagind i was at the heaven gates (Again im shifting to hazbin hotel rn im in heaven) And it was amazing! Literally im going to try it tomorrow night, but to tonight and last night I had to move cause i cant stay in one place to long But yeah if im really really sleepy I can just put this on! Its really easier for me!! But i cannot wait to shift! Yall will shift tonight!!! 111 Edit: i forgot to mention that i have not felt the pull yet sadly, but i know im close!

I scream everytime I get a notif from you😭

Year 3: trying to shift

I was about to look for the raven method this is a sign

this is my first day trying i’ll update after the video!

we got this

I really just want to sleep and the videos about shifting in the language I speak, Portuguese, are not so relaxing, your voice is good!! Even though I don't understand anything (I'm translating this)

Had a bumping sensation in my body, it felt like my body was light and I was going to shift to my desired reality.

i was thinking that i would try and shift tonight after a break and thats when i saw the notif. But im too tired to actually try and shift nowz but i'll try some time soon

its time, lets go home!

Trying this tonight gomna update 💞

OK UPDATE I THINK I SHIFTED BC I FELL ASLEEP WITH MY EARPLUGS LISTENING AND I HAD A DREAM BUT I YHINK I SHIFTED ABOUT IT

Listen, this absolutely works. But you NEED bring People Back. I got stuck out there, and it was a struggle to make it back. Do a countback. It was like being stuck half in and half out or in a dream. I had to get stuck in like three places, trying to make it back. Super vivid. I felt great once I finally woke up or made it back, but it was sorta terrifying

This is truly great. Thanks so much. But please give us warning when it is going to end 😮

I was so close to shifting but then my sister came in my room 😭😭

I had crazy symptoms!!!

gonna go shift right now trust🙏🏾 and i know it’s gonna be that easy for me to do so to

Gonna shift tonight just know it! I’ll update later :)

I have been trying to shift for four years and the only "progress" i have had was like dreams of my drs and i think a couple of times i thought someone was talking to me (i share a room) but they weren't. But to be fair, i do fall asleep rlly easily while doing these meditations. I will try to update:))

I’m gonna do this.

I was just reading my script :)

Hi Alunir! Could you make a video that is just you counting to 200 with affirmations in between?

my first time listening to this vid yesterday and i didn’t shift but i had my first lucid dream ever!! it didn’t last for very long but i still made it. it was so weird

I’m definitely doing this on the weekend Update: it’s the weekend time to use it might update in the morning

deciding to comment today so let’s see how it goes. i’m not gonna update regularly but 1:

Nobody: My grandpa and my dog half way through the meditation: "let's keep walking loudly for no reason and put tv volume to max"

I'd love a long 5 senses methode if possible, I love your other one but it's not long enough for me to fall asleep to❤

10 minutes in and someone called me. I was actually focused too

I just tried this and I was like 15 minutes in when I began to feel so detached from my body unfortunately I opened my eyes too soon though but I absolutely loved it.

I love you!!! More like this!!! U r my favorite 😍😍😍 the best of the best!!! I feel so girly with your sweet voice 🥰💝💘💌💕💞💋💓💗💖👄

i didn't shift yesterday, but it was the first time i felt ACTUAL physical symptoms. it felt like my surroundings were swirling into a different place, and i felt the wind change too !! i felt extremely disconnected from my CR it was insane aksjfkfk

Hey alunir! Idk if you’ll see this but if you could do “the dandelion method” then that would be amazing! I really want a guided meditation for that but I can’t find anyone that has done it. Please and thank you !!

No wayy. Oh my god so I tried this previously before but a while ago and it didn’t work. I didn’t get no symptoms or nothing but I just tried it again today and 27 minutes in and I could feel the pull. And it’s like the more and more I felt the pole the more I couldn’t like breathe if that makes sense but like I couldn’t feel my body at all so I know I got super close but sadly my sister had called me so I think I have to start over, but other than that I got super close because I wanna shift to avatar so bad because Pandora is beautiful. Then again also I’m not a visualizer so I don’t know where I would’ve had gone had I continued so I wonder if looking at a picture of Pandora would work. thoughts? Suggestions?

After 5 years.... It starts to be really disappointing

So I tried shifting last night after like a few nights break and holy shit I srsly felt so close this time like I was shaking so intensely the longer I did the method and my body became SO numb like I literally could not feel my hands and legs anymore and I scripted that I would wake up with my head on my table in a classroom and at some point my body almost felt like it was slowly curling up and leaning forward like like how when ur head is resting on the table and ur whole body is bend to the front and I just felt like I wasn’t in my room anymore like my surroundings was changing or sth

Pretty sure I almost shifted with this, I’m not sure tho I NEVER get symptoms but it felt so different with this.

Just got my wisdom teeth out; trying this 😈

trying rn!

Oml I fell asleep to this and had the weirdest thing happening to me, it felt like I was doing a asleep + awake attempt. I don't know how I was sleeping and dreaming, aware of me attempting and laying in my own bed. I literally felt intense symptoms, also someone took off my headphones and my side was hurting, it was like if someone was trying to wake me up. But then I lost focus and woke up😞😞😞 the counting did if for me 👁️👄👁️

I am going to shift tonight.

Didn’t shift but at one point sometime earlier today while doing it I heard sounds they wasn’t human to be honest they sounded more like alien creatures or planets and this isn’t the first time I’ve experienced alien like sounds but it’s be a while since but still cool Tried again but didn’t shift but it did seem a bit different and I think I heard a sound from my dr earlier when I started at 7 something pm

Iont know what the fuck shifting is but after taking 30mg of melatonin and listening to this I can confirm that your perception of time and rest for the night will be fucked up. 10/10 do recommend

welp it’s a sign I’m shifting tonight y’all everyone who reads this will do the same❤

The efforts you put into these are evident, but your hypnosis patter could use refinement. Fortunately, a few tips will improve your scripts. For one, focus on phrasing your directions positively. The subconscious does not process negatives well ("Don't think of a pink elephant"), as it has to raise the concept to 'negate' it. Your patter is full of "not this, don't do that," type stuff. This should be rephrased into a positive way. Conceptually "Don't be afraid, you have nothing to fear..." which is fear inducing, becomes ""You notice yourself becoming even more calm and relaxed. You are comfortable and safe." Also focus on avoiding stressor language. Here you reference repeatedly that the listener is always in a state of fight or flight, anxiety, or stress. These should be rephrased positively (deeper relaxed) rather than reviving and even emphasizing stress. Similarly, you should use more neutral words ("discomfort") rather than more evocative words for listeners who should be becoming more suggestible as they go into trance. You also use the word "try" which presupposes failure. In patter, "try "tends to be used when the hypnotist wants the subject not to succeed as a convincer, for example "Try to open your eyes..." or "try to open your hands" is used when the subject is intended to fail to do so. The overuse of snapping is a beginner's mistake (and I made the same mistake when I was starting out years ago). Yes, it can be used as a pattern interrupt to fire in a suggestion, but frequent use is disruptive. If you use it, be very sparing and issue the command immediately after, not with the snap. In both direct and indirect hypnosis, you should still be more directive than the times here where you say "we would like you to...." Would like is not effective. One more note, for folks who struggle to visualize, the classic patter is "visualize or imagine..." as imagination may be non-visual instead of using words like "conjure" which may have other associations and folks will imagine however it works for them

Now I have to restart ugh I’m so sick of this family there my problem in my car well mom mostly cause she always ruins my mood than when it come to sis she always has the worst timing when im trying to sleep or in this case shift I hate it here

Im so early

PLEASE- i was getting close and then boom “low battery”😭😭 guess ill try again tomorrow night

I was so close UNTIL MY MOM TURNED THE FREAKING VACCUME ON

My cat jumped on me 3 times just as I was starting to relax. Love you bear But give me one night 😭

Nearly shifted

Brooo I got crazy symptoms and felt like I was almost their then I got scared then opened my eyes😭

Im concerningly early

hey would it be possible for you to make audios for manifestation/loa?

I ALMOST SHIFTED. I could feel my body being dragged down and I couldn't move anymore but I got scared and I stopped 😭

I don't have my glasses on and thought this said "You can shit now"

12:22

I forgot about shifting for awhile😅 but i really want to shift, hopefully I'll be able to shift. I havent done it before but i almost did before and i know i can do it. (Ill let you know if it works tonight or whenever i shift)

Is it possible to have an edited version of this without the huge gaps?

HAZBIN HOTEL HERE I COME!!!!

hii, i just want to let someone know about my shifting experience. i did meditation for 12 minutes yester & i put on the raven & pull method. my mind kept wandering and i kept moving, i acknowledged that i may not shift because i kept twisting and turning my body. but i felt a strong pull, i even felt like my body was heavy and my soul was slowly going up. like my soul was on a string, or like my consciousness. i imagined i was on grass, feeling the wind and birds chirping. my pillow was kind of someone's lap i was laying on, and i could smell cigarettes. in my dr, i have a friend who smokes & i would smoke in the dr as well. and as i would turn in the cr, the sent of the cigarette got stronger when i turned into that direction. does this mean i minishifted, or like i was close and i just need to carry on another day?

Same as guided mediation for medication

What do I do during the counting part again?? I’m a little slow and I can’t feel anything happening 🥲