46, ex military, worked construction since middle school, I lived with pain and hate pills until a couple of KZfaq videos and some cheap bands cured me, I can't believe how easy it was

I went immideatly to the comments when I saw the GTR 😂😂😂 no regrets

came back to this to comment since I tried it and actually felt instant relief. I did each rep for like a good 45 seconds though and actively “tried to break the band” from the very bottom all the way till my hands reached above my head. I did like 8 reps and this is the most relief i’ve felt for my shoulder impingement apart from doing wall angels for the traps. Finally something that works, I will make sure to do this everyday bc all the other rotator cuff workouts etc don’t make me feel this sort of relief

I need to do this exercise... and get a GTR.

Praise. Def need this one for my ongoing shoulder pain.

Fixed my shoulder pain but now i gotta look for your video to fix wrist pain.

This actually works!😮 It even stopped the shoulder clicking Thank you for sharing!!

Abby is stacked

My LHBT insertion point and the area experiences sharp pain after 3-4 reps. Same with other external rotation exercises. What am I doing wrong?

She's instantly 5000% cooler just flexing that GTR

I have 0 shoulder pain after working on most of your tips on fixing it!! Thanks man!!

You can see her left shoulder is shrugged up a bit. It’s always the same issue with shoulder pain.

Lovely woman Abby...thank you

Abbie is fire

its gets better with every repetition. holy shit. ty!

I’ve been doing this exercise for a couple of weeks now before my push day and it has helped me tremendously with my shoulder pain that I’ve had for years and years. So i def recommend it to anyone who has some shoulder issues.

Unbelievable!! 5 years of pain in my shoulder and cure with this exercise!!! Thank you 🙏

Thanks kindly for this..............this REALLY helped my shoulder pain, honestly.

Hanging fixed my shoulder impingement almost immediately. Lots of videos on it. It comes back now and then so I do some more hanging and it fixes it. I’d never have believed something so simple would fix this pain.

Great to see these videos helping with muscle imbalances. That left side is noticeably engaged.

This one helped me a ton. Thanks Dr Aaron, for my daily dose of getting away with it vids

These band exercises have done wonders for my shoulder issues. Thank you so much!

You're an amazing physio. all of your videos have good tips and cues to help us out. cheers

Can also use a towel

It would be great if you’re using a system like NKT, to know what was actually happening to her. Even if its only in the description, like her Infraspinatus being weak and her Supra overworking etc. Would be super valuable and educational ❤

After i left gym doing nothing i have alot of pain in the shoulders, etc. After picking up even slight exercise routines again its all gone after a while

What is the issue? Rotator cuff ?

Great info as always! I have a 14 GTR myself and she was at 5k+ rpm’s in 4th gear 😂😂

Thank you for this! I have a weak left rotator and this is great info!!

your videos have helped me more than the VA

I've been following your videos for a minute and I was thinking about reaching out to you when I needed to go to rehab for my shoulder but I don't think my insurance would've been able to cover so I went to a different one (they weren't the best ) and I would follow the exercises and routines you had for shoulder health and rotator cuffs and I can say from a year I use to not be able to bench 135 without shoulder pain and today I can bench 365 FOR REPS without shoulder pain so thank you for all the advice you've given everybody on the internet for free

Rubber bands do wonders for shoulder pain and injuries

Cameltoe feel much better. Thanks

Thank you!!!

That pain is caused by the supraspinatus tendon. I've suffered the same issue and found an exercise that provides immediate relief: the 'slow & trembling' full can. Just lift a light (like 2-4 kg) object in the scapular plane extremely slowly: it should take you about 10-30 seconds from the bottom position to 90º shoulder flexion (arm parallel with the ground) The subtle (but key) difference from a regular full can exercise is that, if you are doing it right (slowly and with the right amount of load), you'll notice your shoulder is trembling. This is extremely important: it must tremble slightly to be effective. If it's not trembling, either load is too low, you are lifting the object too fast, or the load is too high (and you're using other muscles to compensate) Just one rep is enough to notice a clear difference. Combine it with face pulls or other external rotation exercises for the infraspinatus and teres minor

I still haven't seen the exercise even though I've watched it 10 times 😂😂😂👁👁

I have a left frozen shoulder...it's been killing me. Injections, dry needling, chiropractor adjustment hasn't helped

Yeah, pretty much the same spot I get shoulder pain. Way more intense in my right shoulder, and it even makes benching difficult until the joint warms up. Even holding up 10 pounds at a *certain* angle/spot is hard. No problems until I hit that spot, then it's like all strength just drains out.

I have pain in my right shoulder, in order to do this exercise which band should I get ??

Awesome, this looks like it really helps. I've been doing face pulls w a 5lbs band daily. It helps a lil but the pain is still there low key. I might also have to try the sleeping tips you guys gave

Great vid.. the voice over is as 🔥 as the exercise. Great short for real

What about someone with torn rotator cuffs? Would this cause more pain or alleviate it and therefore strengthen them?

I would highly recommend reading "Shoulder Pain?: The Solution & Prevention" by John M. Kirsch. The sheer number of people who could heal their shoulder injuries from doing simple hanging exercises is staggering. Unfortunately, joint surgery is a very lucrative market.

Will this exercise make driving more bearable? 😮

What is good fatigue?

I really love your channel and your content, I think it's of the best quality and most useful. I have the same problem as her I think, it hurts my shoulder when I reach a certain position high, and there also on rotation. How many reps and sets of this exercise? Every day? Could you provide some other exercises for that? Thank you so much!

my shoulder definitely feels the tightness when trying this, hopefully if i progress in this movement it will help

Helpful!! Thanks!👍💐🤗

Ayoyoyo I had to come back to this guys subscribe and comment this. The band movement works!! Literally 2 years of consistent pain when working out gone in 15 min, I just worked it and also did it leaning forward for my back delts and after it loudly popped just sitting there moving it but felt like a soft pop. Woke up today like wtf something’s different, a little sore but I got FULL ROTATION BBY!!

Have tried everything and every cream and exercise with no joy, this seems to work! how many sets should we do?

Cool I kind of discovered this exercise on my own and I pain in the same range.

Abbey is fit as feck! Those shorts are like..wow!!!!

I love this channel

Now, make sure camera is centered on the steering wheel.... Aaaanndddd, oh that's right, shoulder pain. 😂

Dang I needed this big time! Thank you

Well, the pain in my shoulder feels like it's on fire so I might need this exercise.

Great exercise! Going to use this one for sure

Does it eventually FIX the problem or just temporary relief?

This is a fantastic movement

I'd want to fix my shoulder too if I had a GTR

Great video. Trying to find one where the pain is on the shoulder blade with external extension weakness.

Would this help if the pain/mobility restriction is caused by arthritis?

This is great. I had to do this for a bit too

More vids w abbey 🙏

Great!!

Hey, do you have any other movements for shoulder pain? I believe I have an impingement and it’s been affecting my workouts for the last 8 months 😊

We all want more gtr footage 😂😂😂

I definitely gotta try this ❤❤

Just yesterday I was writing in one of your shorts about keep having shoulder related content 👍

Doing OHP today, Im gonna try this out and see how it feels

This worked ❤

Would this be good for AC joint pain of the shoulder???

Good exercise

More footage of her driving the GTR plz

Nice GTR Abbie!! 🚦💪

How can I get exercises to target my labral tear in my right shoulder? I have had intermittent hip instability and did your hip instability video on KZfaq and it worked wonders for my hip. But everything I’ve tried for the shoulder hasn’t worked yet- I’m in law enforcement and my job is on the line- please send your advice

Good stuff

I hate when I can't comfortably grip my gtr steering wheel

Yeaaah, i just noticed how this engages the rotator cuff while targetting deltoids. Nice ... habilitation is great

Doc I need your help!

Thank you

Casually flexing her car 😂

We get it you have a gtr

Hey SquatU, I’ve been having tightness in my medial delt any tips? It kinda bothered my when doing DB presses today

Can you do something for wrist pain

Where can i buy your bands?

Wow amazing! Someone got an idea for a ongooing Bursae inflammation in the shoulder?

What is this exercise called?

Those shorts provide a competitive advantage and insure her hip flexors are seated in the socket firmly. She should wear the same thing on her shoulders...

Abby might need to try stop shopping in the kid section to help with circulation

How it works ??

This works against impinchment?

What type of therapy do you do¿ physio, ergo, kinesiology¿???? Or is it something else.¿????

Working on my shoulder. Next I need to work on getting a GTR

Wait?... We're not only Squats but Upper regions as well? My neck is killing me 😭

She drives a GTR? DAAAAAMN!

Nice, I have same issue

Omgosh, i have to come see you, but too much obligations here in Cali for now😔😔😔

This is better than onlyfans

Like the banded squat drill for hip pain