American Wheat vs. European Wheat Products

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American Wheat vs. European Wheat Products

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Күн бұрын

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Many people don't experience bloating, digestive issues, or even weight gain when consuming European wheat vs. American wheat. Find out why.
Timestamps
0:00 Introduction: American wheat vs. European wheat
0:38 How are American wheat and European wheat different?
2:40 Share your success story!
I don't recommend consuming wheat. But, let's talk about the important differences between consuming wheat from America vs. wheat from Europe.
When people consume wheat products in America, they often experience bloating, acne, inflammation, and lethargy. But you don't see much of that from European wheat products. Why?
American wheat:
• 60% of the wheat is red wheat (it's soft, fluffy, has a longer shelf life, and is higher in carbohydrates and protein)
• It has more gluten (gluten causes a lot of problems in the gut)
• Glyphosate is used (it affects the human microbiome)
• Refined grain products are fortified with synthetic vitamins and iron (the type of iron used sits in the gut and can generate pathogenic bacteria)
European wheat:
• It is mostly white wheat
• It has less gluten
• GMO foods and glyphosate are banned in many European countries
• European countries like France, Denmark, and Sweden don't fortify their grain products
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand American wheat vs. European wheat.

Пікірлер: 437

@gaiag8417 2 жыл бұрын

Ever since I’ve moved back to the States from Europe, I’ve started having health issues and had to completely give up any gluten products. When I was living in Europe I was ok eating any gluten products with no issues ever. American food is also banned in most European countries!!! If that doesn’t tell you something I don’t know what does.

@junesummet413 2 жыл бұрын

Wow, I'm thinking of moving to Europe: so maybe then I'll lose this disgusting blubber.

@hasafa9580 2 жыл бұрын

Yeah, if you Americans take everything, what your government offers you, than blame yourself. Your food is a poison!

@puppylove422 2 жыл бұрын

:( . We need to give up this horrid food habit. It makes you depressed, everyone looks like crap. Americans are about looking and feeling good, we shouldn't have this issue. -Brittney

@gaiag8417 2 жыл бұрын

@@hasafa9580 No- I'm not going to blame myself, as at that time I didn't know better. I had lived my whole life in Europe and had no problems. I didn't know about the system in America at that time.

@CursedWheelieBin 2 жыл бұрын

The UK has more than it’s fair share of fat b**tards, but then again that’s not part of Europe anymore. Things are increasingly more Americanised than ever now with easy access to fast food via smartphone apps. Every new innovation has a cost attached to it

@CaponeCabin 2 жыл бұрын

Bingo! I owned a bakery and I had several customers ask me if I could make gluten free bread because they were gluten intolerant. I would ask them to try my bread and I actually gave them a small loaf. No one....no one had a gluten reaction and they were shocked. It's about the wheat. Is it true 100% of time? Maybe not, but my little bakery test proved a lot to me

@maiaallman4635 2 жыл бұрын

What sort of flour do you use?

@roudyorange 2 жыл бұрын

Omg finally someone said it. Its not wheat that is the problem, its the quality and the type. Spelt is the original wheat that was used in ancient times and it doesnt make any gluten intolerance.

@zarrahkat8954 2 жыл бұрын

Please be advised it is NOT the gluten - it is the IRON. Much of iron is a poison and the type of iron placed in our foods (in most cases) is poison (iron filings collect and rust in the intestines which creates holes and allows leakage into the bloodstream). The gluten would never be a problem for most of these people if they did not have the underlying problem of holes in the intestines. Please research the following immediately - - Dr. Thomas Levy about Iron and the dangers of reduced iron watch?v=Y9SbPqO_Ay4 - (bonus research) Linus Pauling's Papers and Legacy Remember that if you make your food healthy, it adds value and people will always remember you. Good luck.

@rmt74358 2 жыл бұрын

@@roudyorange Where can someone get this spelt?

@roudyorange 2 жыл бұрын

@@rmt74358 its called spelt berry wheat and other type is einkorn wheat. Its probably found in organic stores, or farmers, or if not found, it is mostly found online.

@peaceispower3792 2 жыл бұрын

So insightful. I started to have a lot of digestion issues and weight gain when moving to the US. Upon returning to the UK I lost all the weight and my digestion became normal (no bloating) within 6 weeks.

@Guts_Brando 2 жыл бұрын

Wow

@USNBLUE 2 жыл бұрын

Amazing. The American diet SUCKS.

@j.9582 2 жыл бұрын

@@USNBLUE All kinds of antibiotics and preservatives in our food :(

@USNBLUE 2 жыл бұрын

@Paul Joe I don’t disagree. Communism here we come.

@DesertStateNevada 2 жыл бұрын

@@USNBLUE Look at the statistics. Even with a higher obesity rate, in diseases linked to obesity which are coronary heart disease, stroke, high blood pressure and cancer, the US has a LOWER death rate than most European countries. Only in diabetes is the US near the top in deaths. In every other obesity linked disease, even with a lower obesity rate, most European countries have a higher death rate. Says enough about how healthy Europe is in general, and I live in the EU.

@IAMElsLife 2 жыл бұрын

When I traveled to South Africa. I didn't have bloating either from eating wheat. I lost weight without trying. Thank you Dr. Berg.❤

@aimaeyo228 2 жыл бұрын

What abut your fibroids didn’t come back hope u doing well

@IAMElsLife 2 жыл бұрын

@@aimaeyo228 Thank you for asking. They did not come back.❤

@IAMElsLife 2 жыл бұрын

@@JamesTudsburyI definitely agree.❤

@EvansGarden 2 жыл бұрын

Also, in France at least, it is against the law for wheat to be bromated, which was begun, as I recall, in the very early 1900’s in the U.S. and has been connected to gut issues and the rise then of cancer. Also in France, also by law, they must leave the wheat for three days before packing up and using, to, I do not recall why, but in some way lessen or eliminate what otherwise would be a health threat. I learned this a few years ago but darn, I don’t recall the source now, I’m sorry - so to be verified. In the U.S., grains and rice are sprayed with glyphosate to dry them faster, even some organic grains. Best to shop the small farmers you discover refuse to do that.

@CursedWheelieBin 2 жыл бұрын

*It began, as you recall, in the very early 1900s in the US 🧐

@Mt-ue9qz 2 жыл бұрын

I believe there are portions of the grain stripped away in US as well as all the other factors. Why that is done, I have no idea other than it’s sold for some sort of animal feed.

@Akash-hu3vb 2 жыл бұрын

@@Mt-ue9qz Yeah the wheat americans eat is refined. No germ and bran they've been asking for it all along.

@erikaboyle5779 2 жыл бұрын

@tinagodsey1023 Жыл бұрын

Anyone know of a good source to get unadulterated flour in the US?

@jleetxgirl 2 жыл бұрын

True confession time: I have been buying and eating Italian made spaghetti for years. Not every day or month, even, but it doesn’t give me the bloating and upset I used to get. Of course, ima Dr Berg Healthy Keto follower. But, sometimes a girl just wants to splurge!🤣😂

@jleetxgirl 2 жыл бұрын

@@marcouno4118 I waited for a carb rush or something, but no, didn’t happen. I just enjoyed the food knowing it would be a long time until I had it again. Basically it got digested without problems. 😉

@patriciacarlyle9456 2 жыл бұрын

Sadly, I heard that Canadian wheat is being imported to Italy. Some pasta might be made from it I was looking for the tiniest bag of flour I cold find at large chain grocery and low an behold the tiniest was organic from Italy. 1K for the price of 2K Canadian flour. Good thing I’m not using it very often😄

@jleetxgirl 2 жыл бұрын

@@marcouno4118 I am following the “Wheat Belly” book. It days our wheat/maize is bad for us and not even wheat anymore. Just want done “normal” foods sometimes ☺️

@mar2nya789 2 жыл бұрын

jleetxgirl me too, about couple of yrs ago I found out about those differences (I'm in Australia) and ever since I only eat Italian pasta. Cool to know there are more like minded ppl 😊

@dede4004 2 жыл бұрын

I remember back in the 1980s, we were daily bombarded by the media, and "dieticians" and others to eat wheat EVERYTHING....."Eat your Wheaties cereal with wheat GERM on top of it, and cream of wheat on the side, with a slice of whole grain wheat TOAST, and the wash it down with a wheat grass SHAKE/drink. YUCK! BUT, that type of diet was pushed all the time. And , wheat things were sold everywhere. But, when I ate wheat products my belly ached SO BAD, I could hardly stand it. This has been since I was a child, and it still is LIKE that. I have to limit my wheat intake BECAUSE it hurts so much, and gives me terrible bloating and gas bubbles. Yikes. Good video, and it's good to hear you say you don't recommend eating wheat products....thank you.

@ricoroho 2 жыл бұрын

The book "Wheat Belly" talks about how the wheat in the USA no way resembles the wheat of the 1940's. It really goes into detail. That book, along with Dr. Berg, has helped me lose 34 pounds in the last three months.

@anitazetsche820 2 жыл бұрын

I live in Germany and the different Kinos of bread they have here is amazing. Whether dark bread or light it's a big cultural thing here. Love it.

@JCX-9 2 жыл бұрын

I remember from my trips to Germany their baked goods are the best and the aroma when you stepped into those bakeries is awesome. We buy our pasta on Amazon made in Germany that’s the only pasta we eat also keto friendly as it’s low in carbs.

@fidelcatsro6948 2 жыл бұрын

you lucky cats!

@CallieCatCuddles 3 ай бұрын

Anita, I lived in Germany for 10 years and absolutely loved it! I ate plenty of brotchen und brot and never had weight gain, but in the States, well, that's a different story, especially in winter. I'd give a lot to live overseas again and eat delicious European foods once more.

@alphacause 2 жыл бұрын

This was interesting Dr. Berg. This, in part, goes a long way in explaining why the French can enjoy their baguettes and croissants and not have the obesity rates of the United States. It should also be noted that the French, until fairly recently, use butter and other whole fats in their pastries, which don't disrupt mitochondrial function the away linoleic laden seed oils do. These seed oils that are nearly ubiquitous in the United states - corn, canola, soy, cotton seed, etc - all contain this obesogenic linoleic acid. For more information on linoleic polyunsaturated fats, and how they may a major culprit in insulin resistance, I highly recommend looking into the presentations and podcasts featuring Dr. Chris Knobbe, Dr. Cate Shannahan, Dr. Paul Saladino, and Tucker Goodrich.

@sabrinapittsley2304 2 жыл бұрын

When I traveled to Europe back in 1996, one of the things that I noticed right away was that ALL the food tasted so much better there, even McDonalds, than here. They don’t put all the “junk” preservatives and additives we use here.

@melaniestarkey7868 2 жыл бұрын

@@sonja8566 wow small quantities I bet the people are slender and eat healthier

@TheUtuber999 2 жыл бұрын

@Sabrina You are correct. Even Kraft Macaroni and Cheese is made with natural food coloring since the garbage they use for food coloring in the formula sold in the US is banned in the EU. That's just one example, but the list is endless. Even the US division of Cadbury fought Headquarters in London to change the ingredients of the famous "Kreme Egg" from the original recipe. Pathetic.

@johanhansson4574 2 жыл бұрын

Mc tastes synthetic here in Sweden I can tell you. If it's worse in the US then WTF!!

@DesertStateNevada 2 жыл бұрын

@@TheUtuber999 Look at the statistics. Even with a higher obesity rate, in diseases linked to obesity which are coronary heart disease, stroke, high blood pressure and cancer, the US has a LOWER death rate than most European countries. Only in diabetes is the US near the top in deaths. In every other obesity linked disease, even with a lower obesity rate, most European countries have a higher death rate. Says enough about how healthy Europe is in general, that even with the "higher quality" food that we Europeans eat here in the EU, the statistics tell the truth.

@HealthyDisrespectforAuthority 2 жыл бұрын

There's another difference that we discovered in the 80s with my kid who can eat wheat in Europe but not here - bromine.. in the US.. they bromate the wheat and add additional preservatives. We discovered that, in at least Germany - they pick it.. mill it.. bake with it and then eat it.. wait around a couple hours and drop a brotchen (roll) on the floor and it shatters.

@markveen1373 2 жыл бұрын

In Holland we already talked about exactly this problem many years ago. Also we laugh about books like "grain brain" and "wheat belly". You can make ANY food poisonous if you ultra-processed it and sprinkle some pesticides on top.

@user-th9xl8ei8l 2 жыл бұрын

Thank you so much for knowing how to deliver the point for your audience by appearing yourself in this video plus using pictures both together made it so interesting and easy to understand. Thank you for your hard work really enjoyed. 🙏😊

@badlandskid 2 жыл бұрын

Lots of US wheat is sprayed with glyphosate right before harvest to make it all turn brown at the same time. This is called “burn down”. It’s done for convenience.

@eyeYQ2 2 жыл бұрын

That is a true fact! I live near a wheat field, I have witnessed them fly over and spray, right before harvest? CRAZY!! So sad how they kill the land.

@badlandskid 2 жыл бұрын

@@eyeYQ2 yep. Their reasoning is all the wheat is “ready” to harvest at the same time. And then it kills the weeds too for the following spring. It leaves glyphosate residue on the wheat going into the food supply. Sad really

@melaniestarkey7868 2 жыл бұрын

@@badlandskid wow it kills the weeds for the next spring so they're spraying something that's a killer on something we're going to eat

@badlandskid 2 жыл бұрын

@@melaniestarkey7868 yep. Your health is traded for their convenience. Fair trade right? 🤷‍♂️

@TheUtuber999 2 жыл бұрын

@badlandskid You do the public no favors by repeating the pathetic excuses that are given for adding poison to our food supply.

@daminx4279 2 жыл бұрын

Thank you for confirming what I always had a gut feeling of (pun intended). I recently moved back to the EU from the US and certainly feel the difference when consuming anything with wheat/gluten in it.

@GaryARahn 2 жыл бұрын

I live in Bulgaria, and their bread is much more dense than American bread, I don't eat a lot of it, but it does feel a little better.

@10nut 2 жыл бұрын

I live in Romania and our (Rom and Bulgaria) bread is so good.

@ryanflow9870 2 жыл бұрын

I live in Rhineland-Pfalz 😃

@mhpjii 2 жыл бұрын

The answer is massive boycott of mass-produced "food."

@JacquelineMcIntoshNo1 2 жыл бұрын

Yes, we really should do that.

@juanitahardy8583 2 жыл бұрын

I agree but people in general are apathetic and looking for what is easiest to eat not healthiest.

@mhpjii 2 жыл бұрын

@Laughingathwrld Of course this is undoable for the masses but since learning from Dr. Berg I for one have stopped buying anything packaged.

@machinized 2 жыл бұрын

Not really sure. I am from EU as well, being chronically ill since the age of 27. Was eating carbs. Had terrible digestion issues for years, but I did those healthy carbs and so what? Did it help? No. Only since starting keto my health is repairing.

@georgesahinidis7994 2 жыл бұрын

Try the grains in asia (including wheat). No symptoms. On the other hand people that have "gluten intolerance" seem to experience the same symptoms with grains such as oats which dont have gluten and dont experience any symptoms when consuming pure gluten (wheat protein meat substitute)! If you have gluten intolerance try it. So I think the gluten intolerance thing is actually a cover up for something in american grains that people have developed an allergy to. Its gives people with symptoms a reason to avoid certain foods while letting the companies get away with it.

@jwilko2126 2 жыл бұрын

Oats do have gluten 😉

@melaniestarkey7868 2 жыл бұрын

@@jwilko2126 where do you find gluten-free oats never heard of it

@jwilko2126 2 жыл бұрын

@@melaniestarkey7868 it does exist 😉 Health food shops would have it. I am in Europe though.

@lawy3077 2 жыл бұрын

@@melaniestarkey7868 Check out Bob’s gluten free oats. Most grocery stores carry them.

@alexazriel 2 жыл бұрын

@@jwilko2126 No

@peace9537 2 жыл бұрын

Thank you Soo much. Please keep them coming!!!!!

@lyusyasafaro1650 2 жыл бұрын

Thank you Dr. Berg for your teaching. We appreciate it very much

@jimlund9514 2 жыл бұрын

A friend went to Italy and had no other option after a long flight than to have pasta, bread, etc. for his first meal. He was concerned about a gluten reaction as he was gluten free here in the US. He had NO reaction at all from the Italian wheat. It's too bad what happens to our food here and good that we have Dr. Berg educating us on good alternatives and the correct way to eat.

@annjean8709 2 жыл бұрын

Outstanding and very informative video! Thank you Dr. Berg for sharing.

@relaxgood512 2 жыл бұрын

Wheat is a staple in Sardinia Italy and Ikaria Greece and particularly the ones who live in the areas designated as Blue Zones where many live into their late 80s 90s.

@jackiecampbell7903 2 жыл бұрын

Very informative! Thank you

@istvanerenyi3259 2 жыл бұрын

Thank you Dr! Interesting and re-considerable!!!!

@nessalia70 2 жыл бұрын

On top of all that, in Europe there is a movement for growing healthier wheat as kamut or spelt, but also each country is growing now ancient local grains, and of course organic. I ate very little carbs, but only organic and of those ancient wheats, and I see the difference!

@maiaallman4635 2 жыл бұрын

For how long did you cut out the modern wheat before you saw a difference?

@nessalia70 2 жыл бұрын

@@maiaallman4635 With the bloating and digestion, at once! And also, this fatigue after eating wheat disappear... But at the same time, I have been reducing carbs and just taking a few of those of very good quality, so perhaps a combination of the two!! *I had a childhood full of prohibitions as my mother went through all what was in vogue in the 70's, I'm unable of forbidden myself a type of food, but I kept for life the healthy concept of eating!

@rachkate76 2 жыл бұрын

Teff from Ethiopia is also really good for the same reasons

@tinagodsey1023 Жыл бұрын

Any suggestions of brands that we could order from?

@nessalia70 Жыл бұрын

@@tinagodsey1023 Hello, no sorry, spelt and kamut flour are available everywhere, sure on Google you can find... But here in Mallorca there are very local producers of other ancient wheats, straigt from the producers to clients, even not for the rest of Spain... I suppose each area is growing different ones... Good luck!

@chinookvalley 2 жыл бұрын

I LOVE this video!! My friends discuss this on a regular basis. The American diet has always pushed wheat as the basis of our daily regime. When traveling abroad, the lifestyle reflects their diet. Natural. I love pasta and bread, but can not eat it without suffering each and every time. Demand BigAG stop glyphosates!!!

@kaygibson8942 2 жыл бұрын

There is a lot of sugar used in the bread in America. According to my dad who visit the states in 2003. He found it sweet.

@jimmybaldbird3853 2 жыл бұрын

Sounds like science..

@USNBLUE 2 жыл бұрын

True.

@fidelcatsro6948 2 жыл бұрын

americana are obsessed with carbs sugars and GUNS!!

@helenahandkart1857 2 жыл бұрын

When I visited in the 90s, I found the bread sickly sweet. I had to really hunt for bread that I felt was edible/palatable.

@USNBLUE 2 жыл бұрын

@@fidelcatsro6948 leave our guns alone. Only if Pol Pot’s victims had guns? Only if the USSR’s orthodox Christians had guns against the Bolsheviks?

@terrenceishere4215 2 жыл бұрын

Thank you for the informative Dr.Berge

@mayormc 2 жыл бұрын

I'm glad somebody has made mention of this. I travel to Europe a lot and have noticed that much of their food is better not merely the bread. It tastes better. The list of foods I am willing to eat in America gets smaller by the day.

@handiman5 2 жыл бұрын

Very informative. Thank you. You always tell us THE REAL TRUTH!

@Drberg 10 ай бұрын

Thank you for your kind and positive comment!

@Travelling..Bottle..Digger 2 жыл бұрын

Thanks for the informative video, doc !👍🤠

@Drberg 10 ай бұрын

Right on! Thanks for the feedback!

@MrMhtmht 2 жыл бұрын

I am german and we have the worst wheat over here. Everybody has a wheat belly and ecerybody has gut issues. Actually many people only eat Dinkel and Roggen now, because many have sensed that our wheat has become garbage in the last 20 years.

@HealthyDisrespectforAuthority 2 жыл бұрын

That's so sad to hear.. I was in Germany in the 80s.. the food was lovely then.

@cpcCA 2 жыл бұрын

Agree, still better than what they are selling in the USA...Brown bread in Germany is very confusing.

@cpcCA 2 жыл бұрын

@Laughingathwrld why would that happen when most wheat come from Russia....🤫

@cpcCA 2 жыл бұрын

@Laughingathwrld if you say so… there are mostly polish “immigrants” EU members near were I am station. Just my observation. I thought this was about wheat🤔

@leapfrog4561 2 жыл бұрын

Why is it so difficult to ban glyphosate in USA?

@badlandskid 2 жыл бұрын

$$$$$$$$

@robertjohnston8690 2 жыл бұрын

Yes, Gluten was never a problem till they started using Glyphosate Roundup (weed killer) on the crops.

@badlandskid 2 жыл бұрын

@donnaflagg ^^^this

@leapfrog4561 2 жыл бұрын

Yeah I knew the answer to that but I'm glad others know. It not really a free market if the gov is helping you cut through the safety stuff.

@badlandskid 2 жыл бұрын

@donnaflagg Americans are eating hell for breakfast. 🤷🏽‍♂️

@OldBillOverHill 2 жыл бұрын

I have bought the original hard red winter wheat grown from seeds before the hybridization of it with a wild grass. The grains are much smaller and have a lot less gluten and starch. It has much to do with the introduction of a different form of gluten and a change to the composition of the whole grain complex due to selective breeding (GMO by breeding) in the 60's. When I grind it, there is much more bran and germ than the modern variety of semi-dwarf hard red winter wheat bred for industrial farming in the great plains and the Russian steeps. Flour ground fresh and fermented using yeast yields a fine heavy loaf lower in carbs, with digestible protein and high in fiber. The thing is, it's really hard to acquire the ancient varieties of wheat, red or white, that haven't been sprayed with glyphosate as a drying agent on the grain itself. Most modern grain products from the US, including barley, are all tainted with the crap. That means beer too folks. The alky is bad enough for you.

@LivNtheBESTLife 2 жыл бұрын

Very informative video! I’ve tried Kamut Flour before and loved it but just gets expensive with shipping!

@christinerose4839 2 жыл бұрын

Oh you are a wealth of information thank you

@floridalife-livinginflorid6882 2 жыл бұрын

I have lived in Europe for over twenty years, now live full time in the USA. The biggest transition I witnessed was dairy. When stores in North America were stocked full of lactaid milk, Europe didn’t know what it was. Why? People were getting milk delivered by their local farmer, not going to a multinational food chain buying it in plastic and ultra processed. Now Europe is the same, with lactose free milks on the shelves. I could drink milk back then with no problem, return to Canada and within two weeks the digestion problems returned. Wheat in many parts of Europe still have a lot of wheat germ, and are not as highly processed as the USA. Pesticides ect. are also used less or certain ones illegal. Yet again, that is changing now. All in all, food in Britain is far healthier than the USA. When I first tried chicken in the USA from a supermarket I said to my wife, I can’t eat this, it’s wrong, it’s not chicken. Local farmers always, from fresh deep coloured eggs to fresh meat, you can’t go wrong.

@Barsimea Жыл бұрын

Very interesting! Thank you! 🌞❤️

@Drberg Жыл бұрын

You're most welcome!

@matts6807 7 ай бұрын

Interesting to have you discuss folate as well.

@marquesbrown4326 2 жыл бұрын

I get my burger buns from whole foods. It's imported from France. Love it!

@MrYorugua12345 2 жыл бұрын

What brand

@marquesbrown4326 2 жыл бұрын

@@MrYorugua12345 EuroClassic Brioche Whole Grain Hamburger Buns

@aminaassannam8252 2 жыл бұрын

Thank you very much doctor

@dig1035 2 жыл бұрын

Thumbs up and subscribed!

@nemo2203 2 жыл бұрын

For my baking I buy organic not bleached flower, is it any better? And French bread is the best!

@sigvard8209 2 жыл бұрын

europe is also plagued by gmo ,you need to look for old unchanged wheat and its rare

@JacquelineMcIntoshNo1 2 жыл бұрын

I watched a video about a month ago and learned that the U.S. and the E.U. both get much of their Soy from, I think it is Portugal, where it's GMO and heavily sprayed, the Farmers are paid a lot by DOW.

@Keyboardje 2 жыл бұрын

In The Netherlands it has to be specified on the lable when there are GMO ingredients used in food, so you can avoid them easily. If I want to be even more sure I'm eating healthy, I just buy organic, but for foods produced in The Netherlands that isn't actually nessesary. We already use way less chemicals and pesticides, most of the times even none at all. These laws even count for pet food. :)

@slcainehmierz7681 2 жыл бұрын

I knew we had a different industrial production of eggs end how we handle them (thats why both parties have banned each others eggs and also the chicken itself) but that even the wheat is from a different breed (??) is intereting.

@adamsmithson486 2 жыл бұрын

Mostly in Europe bakery is a traditional, base on yeast or better on leaven for bread (zakwas(fermented rye or wheat flour) so that is much better than chemical product call "bread" Pozdrawiam serdecznie i życzę miłego dnia

@ljubav-vera-nada9566 2 жыл бұрын

I live in Europe and my bread is the most beautiful and healthiest

@loricharlie1590 2 жыл бұрын

Wow! Thank you Dr. Berg!👏🙏♥️ ...We came from EU many years ago and we always wondered why couldn't find ANY bread or pastries to taste like there... now we finally know.

@arias839 2 жыл бұрын

I understand he’s not recommending eating wheat but if you have to for some reason, isn’t it better to find European brands of pasta and flour?

@stojanjaric8382 2 жыл бұрын

No.

@arias839 2 жыл бұрын

@@stojanjaric8382 well that’s your opinion and you are entitled to it. People can decide what is right for their bodies.

@donnaellis9721 2 жыл бұрын

Yes it is. I eat einkorn flour when making bread or desserts and I don’t have the same problem I had when consuming American brand flours Wheat is good in my opinion. It’s the way it’s processed that’s the problem. I also heard Sunrise flour Mill is always a good brand of wheat. But I have yet to try it.

@JohanArn1 2 жыл бұрын

The brand does not matter, where it is made and/or where the grains come from is important. I'm from the Netherlands and as you know we have the best weed's (maybe I'm confused what is meant by Wheat's ;-) ) Anyway, European brands can also produce in Amirica so be careful with your assumptions.

@robertjohnston8690 2 жыл бұрын

@@donnaellis9721 Gluten was never a problem till they started using Glyphosate Roundup (weed killer) on the crops.

@mary.gold1111 2 жыл бұрын

It is true!.... How about Organic "SPROUTED " such as Ezekiel?

@StephBer1 2 жыл бұрын

I have to do some research on Australian wheat. I can't see anyone else asking about it here but wheat allergy is almost endemic here. I've been gluten intolerant for 30 years and so many more people are now. We still use some pesticides that even the US has banned. Thanks Dr Berg. I'm also oat and soy intolerant. Something for me to look into.

@hanihani8612 2 жыл бұрын

Thank you educating us about this. How about whole grains?

@americanclassifiedspage 3 ай бұрын

good to make reference to the Food Guide Pyramid

@ItalianGoneCarnivore 2 жыл бұрын

Dr Berg, thanks for this. Not only in America is the wheat refined and fortified but it is also hybridized. Have you heard of Einkorn wheat flour? It's grown in Italy and my friends who are highly allergic to gluten, can actually eat Einkorn sour dough bread. Like you said, has lots of protein and trace gluten.

@jaytee2642 2 жыл бұрын

I haven't watched the video yet, but I've been scrolling the comments to see if Einkorn was mentioned. I actually assumed that's what the video was about...guess I should click on it and see what he's talking about.👍🏻

@redpillbulgaria-v2.063 2 жыл бұрын

@@jaytee2642 What is an Einkorn flour and what is it made of? Special kind of wheat ?

@ItalianGoneCarnivore 2 жыл бұрын

@@jaytee2642 Very few know about Einkorn. I gave up grains all together.. but Einkorn is the only one I would truly consider.

@ItalianGoneCarnivore 2 жыл бұрын

@@uberjackkde You are blessed! Buona Domenica!

@applebobbingfore6221 2 жыл бұрын

I can attest to this. I lived two years in France. Plus in France they eat live cheese. Talk about a jolt of macrobiotics daily.

@Symbolicliving 2 жыл бұрын

I only buy organic wheat. Big difference. No need to go gluten free. But still keep carbs to minimum anyway.

@livingladolcevita7318 2 жыл бұрын

Here in the UK they use glyphosate( Round up) to terminate the wheat crop ready for processing.

@abdulrahmanalamery5440 2 жыл бұрын

Dr could you please make a video about rosemary oil for hair loss and hair regrowth?

@FMiracleU 2 жыл бұрын

This is true but I live in the UK and recently gave up on bread, pasta, rice etc and the difference in the way I feel and look is massive. Struggled with extra unwanted lbs for quite some time before cutting this food out.

@ShaneZettelmier 2 жыл бұрын

I was also reading on sprouted wheat or grains for bread. Things like that Ezekiel bread, what are your thoughts on that?

@StrahaoftheRace 2 жыл бұрын

You get a better quality bread (home made) with hard red wheat. I use Australian Lighthouse brand flour. I shouldn't eat it but sometimes you need bread for a change.

@norisroni9759 2 жыл бұрын

Hi Dr. Berg. You almost never mention the sunflower oil when you talk about "seed oils". Do you use it in the USA? Is it Keto friendly?

@MK-qm8mv 2 жыл бұрын

I knew it! I got all those issues when I moved here from Europe!!!!

@jont39 2 жыл бұрын

Thanks very much for this Dr. Can I ask about fermented breads or dough people in Europe use fermented dough which is good for digestion but it obviously has gluten, but if European bread has less gluten anyway would it be even safer as I am from Europe. Or is there an alternative like sourdough?

@dancymirroredits6708 2 жыл бұрын

Hello. I'm sorry for offtopic question, but what foods are good for a singing voice when you're on keto and what do you think about honey in particular? (sorry for my broken english)

@tracyboyall2631 2 жыл бұрын

Sadly honey is pure sugar so not used in a keto diet. I wish I knew what to suggest for singing.

@dancymirroredits6708 2 жыл бұрын

@@tracyboyall2631oh, it's okay^^ Thank you very much for info 💓💓💓

@andreas956 2 жыл бұрын

Interesting. Did not know that.

@TeresaAngelena 2 жыл бұрын

I ate fresh croissants AND a roll in south of France every morning for two weeks ( they brought to my room every morning so I ate it?) and lost weight no bloating for first and only time ever! Here I avoid 🥖 bread 🥯 products altogether, although I love bread it makes my abdomen bloated.

@SynthStreet 2 жыл бұрын

Good to know! (im from NL)

@kareemahmed7028 2 жыл бұрын

thanks alot

@fan2lexus 2 жыл бұрын

Eating organic bread does a lot, and Kamut bread is even better. 👍😊

@jopowers3594 2 жыл бұрын

I love einkorn wheat. It really does make a difference!

@thebusinessstrategistbw816 2 жыл бұрын

Does anyone know where the wheat we eat in Southern Africa comes from, particularly Botswana and South Africa...

@10nut 2 жыл бұрын

What about bread made with wholemeal flour and wild yeast (wheat + water fermented). I'm from Romania (is in EU) and we are using this for thousands of years.

@skowne 2 жыл бұрын

Hi! I live in Sweden, where we have the second most T1 diabetes in the world, after Finland. I'm curious to hear if you have any thought on why that is, and what we are doing wrong? Thanks for great content!

@MrYorugua12345 2 жыл бұрын

A1 Casein in dairy is linked to t1 diabetes I believe. And you guys consume lots of it.

@amberhollo410 2 жыл бұрын

I live in the US and have celiac disease. I went to Iceland a couple years ago and because of lack of breakfast options a had a large piece of fresh bread with toppings. I did not have the gluten reaction I normally do. I was not sure if because I had not had gluten in so long if maybe my body could just handle one piece of bread or if the bread was really safe for people with celiac. Apparently Iceland ships wheat to countries such as Sweden and Germany.

@CinSpain 2 жыл бұрын

Very interesting with these differences. Although I'm in Europe, and still bloating if I eat bread 😂 I'm wondering: Could another difference be that there's a lot of breads baked with sourdough, and based on traditional local grains to each country, like rye, oat etc. So wheat isn't always predominant?

@ghita7379 2 жыл бұрын

This was interesting, because I live in Denmark

@lamedvav 2 жыл бұрын

All explained in “wheat Belly” books by Dr William Davis MD. Excellent books. They are diagnosing many new blood cancers from the poisons in our food and the plastics all around us.

@Mt-ue9qz 2 жыл бұрын

Thank you Dr Berg, for indulging me. Also, a great resource is a documentary called “What’s With Wheat” on Netflix shed a bright light on this dark subject. How can we get this poor source improved for the masses in US?

@scp240 2 жыл бұрын

I travelled in Western Europe for two months in 2019 and consumed bread in just about every country I visited, without any of the side effects noted by Dr. Berg from consuming bread in America. Moreover, I didn't gain weight and notably, I was also drinking a bit of beer and wine. Perhaps not the healthiest lifestyle but I can attest that the bread in particular is 100% better in Europe. I avoid all refined grains here in the US.

@tinagodsey1023 Жыл бұрын

I’m betting the wine did not make you feel as bad as American wines also. Am I correct?

@scp240 Жыл бұрын

@@tinagodsey1023 interesting comment but I seem to react to American and European wines about the same.

@agnieszkawierzbicka1957 2 жыл бұрын

Dr Berg what about differences in organic and inorganic meat US vs Europe ? Could you please please make vid about that ? Love from UK 💖💖💖💖

@Keyboardje 2 жыл бұрын

On top of all this, or maybe because of all of this... EU bread is baked fresh every night and tastes absolutely *WONDERFUL!* I'm Dutch and I specially love dark whole wheat bread (with Gouda cheese of course :D ). In The Netherlands most of us tend to eat bread for breakfast and for lunch, with a warm dinner. But some people love bread so much, they also even eat it for dinner sometimes. :D For people with gluten allergies you can also buy different kinds of gluten-free bread etc. at almost every store.

@CursedWheelieBin 2 жыл бұрын

I live in Scotland and still have a very slight intolerance to gluten, which causes bad bacteria to develop. It’s just not worth eating unless very occasionally as a cheeky wee treat

@rafaelbalbijr.9674 2 жыл бұрын

Wow, this now explains why I have IBS and generally can’t eat pasta/pizza/bread when I’m home in the US….I can however, eat all of the pasta/pizza/bread whenever I visit the EU and my IBS, without variance is gone when I’m in the EU.

@faykouri1162 2 жыл бұрын

Thank you , I’m happy with the bread in my country, Greece, I call it real bread as opposed to some other countries.

@zoebaggins90 2 жыл бұрын

I'm also Greek and I agree. We have the best bread that I've tried.

@manualgrech8637 2 жыл бұрын

sorry but doctor does eggs have arachidonic acid and that causes inflammation because I'm have inflammation in my joints and I eat 14 to 20 eggs a week

@vanjim1921 2 жыл бұрын

I live in Germany and yes Bread here is other world but ,also I must to take care of white bread because it causes me inflammation, I have proved it over and over again. Because many bread hier ironically is made in Poland because is cheaper costs for industrial production I guess the quality is not so god, so basically good bread here ist when you really knows that is made from locals and more recommend whole grain breads or pastas. Just my experience.

@kristine6324 2 жыл бұрын

100% - not only can I consume wheat in Ireland, but I feel BETTER, my skin heals, etc, my joints feel amazing, I don't bloat... it's amazing.

@user-qg9dx2eo5u 2 жыл бұрын

Hello Dr. Berg, I am following you from Iraq😊

@krakenseven6171 2 жыл бұрын

How’s Iraq? 🇮🇶

@user-qg9dx2eo5u 2 жыл бұрын

@@krakenseven6171 Not well, thank God

@krakenseven6171 2 жыл бұрын

@ الغاز وحلول؟ is that supposed to be a good thing?

@Drberg 10 ай бұрын

Thanks for following!

@keisuketakahasi4584 2 жыл бұрын

someone (from america) once said to me "in europe they have good food quality, almost as good as ours" after watching a few videos on this channel i think we in europe have much better food quality in general

@ladiuneeq9789 2 жыл бұрын

No you don't. We're talking about wheat, not all foods. Not to mention, Europe is full of fat unhealthy people. The food there isn't better at all

@keisuketakahasi4584 2 жыл бұрын

@@ladiuneeq9789 a lot of gmo is banned/not allowed, there are something „free stuff“ which i havent heard before which is apprently also not allowed so generally it is better imo

@kizzibillet 2 жыл бұрын

Thx everybody .... what are the supplements I should take? I have no energy!!! and sooo frustrated being at this pregnancy weight 😫

@melaniestarkey7868 2 жыл бұрын

I read a book called wheat belly I don't know about Europe but in the 50s and 60s wheat used to be good for you then they change the chromosomes and the genetics according to what I read and it started causing eating disorders and was no longer good for you. They probably didn't change the way wheat is grown in Europe it's probably done more natural. I just wanted to share what I read but what Dr Berg has to say is more important to me

@kashifshehzad2328 2 жыл бұрын

What should I use if you don't recommende wheat?

@samuraikitten 2 жыл бұрын

Does this include organic wheat? After seeing what Monsanto did to this countries wheat, I would never touch it. I don't eat very much myself, & try to make sure my GD only eats organic products.