HUGE Grocery Haul + Simple Meal Prep for Weight Loss

Рет қаралды 130,365

3 ай бұрын

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Greek Yogurt Chicken -
Chicken breasts cut into bite sized pieces
Toss chicken in salt, pepper, garlic powder, onion powder, paprika,
and 1 cup plain greek yogurt
Roast on sheet pan at 375 for 25-30 min
Salad Dressing -
1/3 cup olive oil
3-4 TBSP red wine vinegar
1 TBSP Dijon mustard
1 TBSP oregano
1-2 TBSP Light Agave, Honey, or Maple Syrup
salt and pepper to taste
Chick Pea Salad -
1 can drained chick peas
1/4 diced red onion
1 cup diced cucumber
1 cup diced pitted olives
2 cups cherry tomatoes
1 cup of feta
1/4 cup salad dressing (see above)
Links -
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Self Tanner - rstyle.me/+0zsyna-rWn2JdnBHUE...

Пікірлер: 407

@user-zm1hl6ox4s 3 ай бұрын

A tip for keeping green onions - put them in a jar with about an inch of water (so the roots are in water). Then you can just cut off what you need and they will regrow in the jar.

@AmyFritz 3 ай бұрын

Thanks🙌🏼

@ashleyjones6888 3 ай бұрын

I've been doing this for years!

@lanamcneill5390 2 ай бұрын

Thank for sharing this tip! I did not know this about green onions 😊

@myracaparroso5553 2 ай бұрын

That’s awesome! Thank you for the tip

@mariaTsounakis1521 2 ай бұрын

I just chopped them up and put in a freezer safe container. Use them as fresh. They hold their shape and fresh taste

@karad8 3 ай бұрын

This is some of the most inspiring content I’ve every seen in regard to weigh loss encouragement without fads or food shame. THANK YOU

@AmyFritz 3 ай бұрын

Thank you!!!

@HeidiParslow 3 ай бұрын

Agree!! 👏

@MommaNeedsAGoal 3 ай бұрын

Couldn't agree more.

@ElizabethLopez-td3xi 3 ай бұрын

I recently just found your channel I am on a weight loss journey, I’ve lost 27 lbs so far through calorie deficit and I have about 50 more to go! But your videos have been sooo inspiring!! Thank you for being you!

@AmyFritz 3 ай бұрын

Thank you! Congratulations😊

@kathleenmassy2292 Ай бұрын

27 pounds is great! keep it up!

@loveinautumn3978 2 ай бұрын

What a great, relaxing video. I'm relatively new to your channel and I've enjoyed the videos I've seen of yours so far. It's your love for our Heavenly Father, your demeanor, the soothing music, the healthy meals and your love for your family, that makes this video an absolute joy to watch. Thanks for sharing 🙏🏽🙌🏾❤️

@AmyFritz 2 ай бұрын

Thank you!!!

@K.Smith.101 2 ай бұрын

Amy, I could just cry with thankful tears…you have no idea how much you have impacted my life for the better and therefore my husband and three children…I’ll be 40 in one week and I have had a few new medical issues arise this past year and I have always been pretty “healthy” (bloodwork wise) besides being overweight. I have a history of being in great shape and now I’m the worst/biggest I’ve ever been but I’m changing, and you have inspired me. Thank you! I love you! These videos mean so much to me and I watch them over and over.

@AmyFritz 2 ай бұрын

Aw, thank you! That’s so kind🥰❤️

@cindyclark9145 3 ай бұрын

Oh Amy your hair is beautiful! You look so pretty and healthy in your navy blue! This video was so informative and I thank you for that! Your grocery haul reminds me of what mine used to be like with four sons and my husband. My sons are all in their 50’s and have their own families to haul for. My husband has passed on so I live alone and my grocery hauls have greatly diminished. With today’s prices that maybe is a good thing. I appreciate your meal sharing. Sometimes cooking for one is tough. Blessings to you all and I’m so eager to see you moving into your new home. Love you! ❤

@RiverAtchison 3 ай бұрын

This is the sweetest comment 🥹 you seem like the loveliest, most beautiful lady to share a meal and have a conversation with. I have 3 (almost 4) babies to care for and thankfully still have my husband alongside me. This comment touched my heart so deeply, and I hope you continually encounter the comfort, love, and joy of Christ each day. 🤍

@cindyclark9145 3 ай бұрын

@@RiverAtchison thank you and blessings to you and your family! 🙏

@AmyFritz 3 ай бұрын

Aw, thank you!❤️

@cindyclark9145 3 ай бұрын

@@AmyFritz you’re welcome.❤️🌺

@rachellebrooke4614 3 ай бұрын

I love having prepared “ingredients” on hand! Such a gift

@angelaturner8722 3 ай бұрын

Thank you Amy for all the meal ideas!

@allisonvanvuuren4875 2 ай бұрын

Hello. Lovely. Thanks for sharing the recipes below, it’s much appreciated 💛

@cristinaturcin 3 ай бұрын

Can you make a BOOK on your weight loss journey? What you did. Didnt do. What you ate. Gave up. The struggles. The rewards. I would buy it. Maybe not even a book, do a calendar! Instead of pictures per month add a bunch of pictures and recipes. I have saved so many of your videos on my phone its full. I screenshot so much.

@freedomjam3670 3 ай бұрын

Amy is so inspiring

@angiemccoy3628 3 ай бұрын

I would buy it too!! 😁

@kimgordon3695 Ай бұрын

A calendar would be great!💕

@lydiaadams8474 3 ай бұрын

I love your version of meal prepping! This I can do!❤

@AmyFritz 3 ай бұрын

Thank you🥰

@DVA579 3 ай бұрын

Please keep making videos like this! I’ve watched this 3x already ❤ so inspiring

@AmyFritz 3 ай бұрын

Aw, thanks!

@christinedunagan7648 3 ай бұрын

Thank you for always keeping it real! Good luck with the sale and the move!

@AmyFritz 3 ай бұрын

Thank you!🥰

@JandKG 3 ай бұрын

Thank you for sharing. Excited for your family ❤ Your hair looks so beautiful and healthy!

@AmyFritz 3 ай бұрын

Aw, thank you!!!

@danaslay6482 3 ай бұрын

Thank you for sharing! I'm going ro try the plain greek yogurt tip on chicken.

@user-fx7sq1ud4l 3 ай бұрын

I loved this video so much, simple, doable and very inspiring!

@AmyFritz 3 ай бұрын

Thank you!!!😊

@NikkiG127 3 ай бұрын

I absolutely love watching and getting ideas for meals! Thank you! I still really struggle with wanting something sweet, so still working on that! Thank you for sharing!

@AmyFritz 3 ай бұрын

Aw, thanks!!!

@Esther-bi3vj 3 ай бұрын

I ❤️ when you do grocery hauls and cooking!! Gives me great ideas for healthy meals! Thanks 💖

@AmyFritz 3 ай бұрын

Thank you!

@SarahSanders-pr7rj 3 ай бұрын

I love your super real content. This meal prep didn't seem super hard and complicated like most I find here on KZfaq. Thanks for keeping it simple and real!

@AmyFritz 3 ай бұрын

Thanks so much!🥰

@amberc.1039 2 ай бұрын

Love this! I've been big into meal prepping or I fail with busy life. Great ideas. Thank you.

@AmyFritz 2 ай бұрын

Thanks so much!!!

@Kelly1237 3 ай бұрын

Really liked the recipes this week, especially the end where you showed how you mix it in/up with your daily meals!

@AmyFritz 3 ай бұрын

Thanks!!!

@Graceful.Learning 2 ай бұрын

Yes I loved the different meal ideas at the end too 👌

@maryannkilduff8659 3 ай бұрын

Great meal prepping. I'm a huge fan of prepping ahead, I love everything ready to go for meals! Thanks for sharing! ❤

@AmyFritz 3 ай бұрын

❤️

@ljhoneywell 3 ай бұрын

Thank you for a great video. So much information and ideas for the grocery store and meal prep!!😊

@AmyFritz 3 ай бұрын

Thanks!

@aysedevlet 3 ай бұрын

This was such a good video! Thanks for the amazing ideas. You are truly an inspiration.

@AmyFritz 3 ай бұрын

Thank you so much!🥰

@cherylmeadows5086 3 ай бұрын

Loved the video and the encouragement always helps. You are glowing, my friend. Just keep doing YOU, it works!

@AmyFritz 3 ай бұрын

Aw, thank you!!!

@clairebee9 2 ай бұрын

Amy, I am so grateful for you. Thank you for your sweet spirit and your kindness. You are so beautiful, warm, and a delight to listen to for assurance and encouragement. I am on a health journey and could only hope to mirror your success. I am so excited for your home and running updates, too. Your wholesome health approach, spirituality and verses, and maternal grace are a tearful joy for me. I appreciate you so much. Thank you for being you ❤️

@AmyFritz 2 ай бұрын

Thank you so much!

@fionaschlorke6135 3 ай бұрын

I love your videos, so many great ideas! Thank you, Amy!

@AmyFritz 3 ай бұрын

Thanks!❤️

@allisonmccutcheon9665 3 ай бұрын

So helpful!! Love this and looking forward to more hauls and meal preps 😎😍

@AmyFritz 3 ай бұрын

Thanks!!!😊

@katiem7850 3 ай бұрын

I just found your channel….so glad I did!!! I enjoy your style very much. Calm, engaging and informative. So many creators these days seem to be trying too hard and their videos become a little much. Thank you for sharing your challenges with everyday life as a wife and mom and how important it is to take care of ourselves so we can be better for those we love. The meal prep is always helpful. I love learning new recipes and ideas. I look forward to other videos!!! Thanks so much!!!

@AmyFritz 3 ай бұрын

Aw, thank you!🥰

@loganrenggli2871 2 ай бұрын

This was so so helpful and so inspiring! Thank you for showing us how to have variety and enjoy the process of cooking and eating good foods!

@AmyFritz 2 ай бұрын

Thanks!!!

@mjmc4me 3 ай бұрын

Yes Amy this is so inspiring thanks for the ideas!

@AmyFritz 3 ай бұрын

Thank you!!!

@LeeBeeTee 2 ай бұрын

So excited because my grocery list is very similar to yours! Thank you for the much needed inspiration. Looking forward to incorporating your excellent ideas! Have a great week!

@AmyFritz 2 ай бұрын

Thank you!!!

@lisarobbinson8835 3 ай бұрын

Thank You Amy! Everything looks delicious & healthy! Have a beautiful day ❤

@AmyFritz 3 ай бұрын

Thanks, you too❤️

@tammystegall5130 3 ай бұрын

Great haul and recipes.Thank you for sharing these things.

@AmyFritz 3 ай бұрын

Thanks!!!

@user-gc7pg2yk2d 21 күн бұрын

You are such a doll! I am so excited to try your chicken and salad dressing recipes. You are such an inspiration and I really appreciate you Amy!

@AmyFritz 21 күн бұрын

Thank you so much!

@lisawfriday 3 ай бұрын

Love your healthy grocery hauls. I started reading ingredients like a mad woman in the grocery stores and recently switched to corn and flour combo tortillas ( latortilla factory brand) they don’t have all the modified, mono, hydro and glycosides ingredients in them like the flour carb balance ones do. We are mainly a fresh meat or fish and veggies each meal family but occasionally we like a taco or fajita. Our dessert has been vanilla Greek yogurt mixed with mini dark chocolate chips and we put it in the freezer for 30 mins and it’s the best frozen yogurt treat, yum. 🫶🏻

@AmyFritz 3 ай бұрын

Thank you! That sounds so yummy🙌🏼

@debrakemsley685 2 ай бұрын

Amy. thank you for sharing your healthy, simple meal prep. You are such an inspiration to so many and I appreciate how easy and doable you make things. Today I prepped your: chicken (in the seasoning and yogurt), a tray of cut up sweet potatoes, hard boiled eggs, pickled red onion and salad dressing. Tonight I am also making your ramen chicken recipe. I bought a bunch of other veggies I can roast this week to go with the chicken along with salad things. No excuses not to eat healthy this week.

@nancyciampa3485 3 ай бұрын

Great video Amy, I love these .. helps me to stay on track with my health journey. Thank you for sharing.

@AmyFritz 3 ай бұрын

Thank you❤️

@marthamagana5573 3 ай бұрын

I really like your videos. You are so real and humble and watching you makes me so peaceful. God bless!!

@AmyFritz 3 ай бұрын

Thank you so much!!!

@user-sc6hq9uf9d 3 ай бұрын

I love this. I'm going to try all of these. Thanks Amy.

@AmyFritz 3 ай бұрын

Thanks!

@belindapaul8576 3 ай бұрын

THANK YOU for sharing! So helpful!

@AmyFritz 3 ай бұрын

Thanks😊

@rockytoppestcontrol9251 2 ай бұрын

I love these ideas! Thanks for sharing!

@AmyFritz 2 ай бұрын

Thank you, I’m so glad🥰

@darkblu09 3 ай бұрын

I’m trying to learn how to throw meals together without recipes-this was helpful. Thank you!

@AmyFritz 3 ай бұрын

I’m so glad, thanks!

@cozyhomemakingvibes 3 ай бұрын

Oh yay! Thank you, Amy. 🤍

@jodihicks2491 2 ай бұрын

What a great video! It's so fun to get some good food prep ideas that aren't overwhelming. I'm typically not great at prepping, but really want to be better and I will be trying these ideas. Thank you so much!

@AmyFritz 2 ай бұрын

Thanks❤️

@susankimani9220 3 ай бұрын

Thank you Amy for yet another great inspirational content. Loved everything from your shopping list and meals ideas 👌 x

@AmyFritz 3 ай бұрын

Thank you, I’m so glad!😊

@marykatherinenichols6449 3 ай бұрын

I love these videos! Thank you for sharing!

@AmyFritz 3 ай бұрын

Glad you like them!❤️

@cherylmiller7208 3 ай бұрын

Hi Amy! Thanks for all the inspiration, encouragement and support that you give us! You are such a dedicated, amazing woman! 🙏👍💯💐

@AmyFritz 3 ай бұрын

Thank you so much!

@user-ix1sf9wm8k 3 ай бұрын

Very informative video. Love seeing what healthy dishes and snacks you choose to put in your daily eating. ❤

@AmyFritz 3 ай бұрын

Thank you!!!

@user-yf2tc7sp3x 3 ай бұрын

Thank You Amy for all the inspiration!! Loving watching all your content. Thanks for sharing!! God Bless 🙏🤗

@AmyFritz 3 ай бұрын

Thank you so much!

@paleblue4659 3 ай бұрын

These are such good ideas! Oh my goodness. Thank you!!! I am still using a lot of your recipes!

@AmyFritz 3 ай бұрын

Thank you!

@joanndelise7292 3 ай бұрын

You have given me a few great recipes that look delicious and I know I will love. Thank you so much for your encouragement and recipes.

@AmyFritz 3 ай бұрын

Thank you, I’m so glad you enjoyed it😊

Ай бұрын

This video was super helpful, thank you! Starting out can be a bit intimidating but you really broke this down into an easy step by step process that I’ll tailor to my taste. Thank you!

@AmyFritz Ай бұрын

Thank you!!!

@lindaga820 2 ай бұрын

Thank you Amy for the great recipes !!!! Yes your hair is soooo pretty !!

@AmyFritz 2 ай бұрын

Aw, thank you!❤️

@lisaimig8022 3 ай бұрын

I like how you prep ingredients rather than meals! The things you prepped sounded good. I am going to try coating my chicken with yogurt before roasting.

@user-di8rl8qf9w 3 ай бұрын

Thank you so much for the great video and ideas ,I’m a first time watcher and will be looking forward to watching more great things you bring to us ❤️

@AmyFritz 3 ай бұрын

Aw, thanks! I’m so glad you’re here❤️

@pennydefrank9289 3 ай бұрын

I always love your what you eat in a day. Very inspiring and I get so many great ideas :)

@AmyFritz 3 ай бұрын

Thanks so much!😊

@susanwelch7081 3 ай бұрын

Amy your prepped foods looked not only healthy but so delicious and appealing. You are such an inspiration. Thank you for your videos, my absolute favorites! Can’t wait for your new home videos! Your decorating is a joy to watch.

@AmyFritz 3 ай бұрын

Thank you so much!❤️😊

@AprilHeaton 3 ай бұрын

Thank you Amy. I love all the variety of foods and how you cook them. This helps me with new ideas!

@AmyFritz 3 ай бұрын

Thank you!!!

@AprilHeaton 3 ай бұрын

You’re welcome! As a woman going through menopause finding healthy options that work is so extremely important. I never understood what woman were saying about this and weight gain without changing anything until now. So very frustrating!! Thank you for all your tips!!

@annettemurphy1764 3 ай бұрын

Love these videos! Thank you!

@AmyFritz 3 ай бұрын

Thanks😊

@lynnthow1650 3 ай бұрын

Amy, these meals look so delicious! Thanks for sharing!💛

@AmyFritz 3 ай бұрын

Thanks!!!

@auroracarrion1845 3 ай бұрын

I really enjoyed this video ❤love everything you made especially the salad ❤

@AmyFritz 3 ай бұрын

Thank you so much!

@KatByteK 3 ай бұрын

Thanks for sharing another great food and recipe video!

@angelabrockman7816 3 ай бұрын

Love these kind of videos, and the healthy recipes. Have a good night.

@AmyFritz 3 ай бұрын

Thank you!!!

@toniyauger3791 3 ай бұрын

Thanks for meal prep video. Very helpful!

@AmyFritz 3 ай бұрын

Thank you, I’m so glad!

@sandraboyd1900 3 ай бұрын

Hi Amy! Great food inspiration and tips. Thank you for sharing! It is definitely nice to have variety, and well rounded meals. Im sure your kiddos and husband enjoy the variety and taste of your meals. Have a blessed week!!! 🙌

@AmyFritz 3 ай бұрын

Thanks, you too!😊

@Dee-tu8bq 3 ай бұрын

Love it! Real food is key to a healthy lifestyle and weight loss journey.

@leeanncleveland3375 3 ай бұрын

Awesome video, thank you Amy! 😊

@AmyFritz 2 ай бұрын

Thank you!🥰

@rosannfernandez4747 3 ай бұрын

Thank you for sharing you gave me some good ideas for meal prepping

@AmyFritz 3 ай бұрын

Thanks so much for watching!😊

@msmary126 2 ай бұрын

I love all your videos and these meal ones are a favorite!❤️

@AmyFritz 2 ай бұрын

Thanks!!!

@marghj4811 3 ай бұрын

Really enjoyed this video! Thank you.

@AmyFritz 3 ай бұрын

Glad you enjoyed it!🥰

@Cinderella1125 3 ай бұрын

Amy, I enjoyed your shopping and food prep! It was very inspirational to eat fresh and delicious food. Thank you very much for sharing your great ideas. Even experienced cooks need fresh ideas in the kitchen. Blessings to you!

@AmyFritz 3 ай бұрын

Thanks!😊

@yoli_thompson 2 ай бұрын

New subscriber....I came across your channel and I enjoyed the grocery haul and meal prep. Simple but great meal prep ideas is exactly what I'm looking for. Thank you!

@AmyFritz 2 ай бұрын

Thank you! I’m glad you’re here🥰

@MrsAlmaTrumble 3 ай бұрын

Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life.

@AmyFritz 3 ай бұрын

Thanks!!!❤️

@MrsAlmaTrumble 3 ай бұрын

@@AmyFritz you're so very welcome.

@susanhoward5046 3 ай бұрын

Amy you are a true gem.❤ Thank you for sharing some of your recipes. I've been on a big cut back...working on my weight. This gave me some idea's. Thank you so much !! ❤❤

@AmyFritz 3 ай бұрын

Aw, thanks😊

@978karen 3 ай бұрын

Thank you, Amy!!! Inspiring!

@AmyFritz 3 ай бұрын

Thanks❤️

@user-tb5ml5mc9l 3 ай бұрын

Love this video so much! 🩵

@AmyFritz 3 ай бұрын

Thanks so much🥰

@lindalilly5086 3 ай бұрын

I want to see how to cook all these meals. Sounds great!

@sarahteo830 3 ай бұрын

Awesome-I wanna make it all ❤😊 I’m dying to try that chicken

@brittly2292 3 ай бұрын

Needed this! I've been feeling like lunches have been more of a struggle because I don't have things that are ready on hand. Thanks!

@AmyFritz 3 ай бұрын

🥰

@rosescott9666 2 ай бұрын

Such awesome content, thank you!

@AmyFritz 2 ай бұрын

Thank you!!!

@michelekm56 3 ай бұрын

Well-thought out video. Organized. Efficient. Clear. Lots of good ideas. No drama or swearing. Thank you!💝

@AmyFritz 3 ай бұрын

Thank you!!!

@michelekm56 3 ай бұрын

You’re welcome!😊

@juliecl8288 2 ай бұрын

Im binge watching all your videos from Australia ❤

@vickielawson9138 3 ай бұрын

Thanks girrrl👏🏼👏🏼👏🏼 So inspiring!!! Blessingssss🙏🏼🙏🏼🙏🏼

@AmyFritz 3 ай бұрын

Thank you!!!

@dianejohnson7235 3 ай бұрын

Such yummy recipes and some are a must try!!! Keep going Amy. You look absolutely beautiful!

@AmyFritz 3 ай бұрын

Thank you!

@arlenecoury9976 3 ай бұрын

Green bananas ... wow learn something NEW everyday! I did learn not too long ago, that they are also lower in sugar, when they are green, which good.

@GayeMarieRoz-xd8hv 3 ай бұрын

Hi Amy, New subscriber here! I’m so glad your channel found me! Lol. I fell off the keto wagon & haven’t been making good food choices lately. Thanks for the encouragement & reminder we need to take care of ourselves. I saw the video of you refreshing your front porch the other day, your home looks beautiful. 😊

@AmyFritz 3 ай бұрын

Aw, thank you🥰

@sandylunden5782 3 ай бұрын

Thank you for the healthy food ideas 👍

@tracypoffenbarger2913 3 ай бұрын

Wonderful video and the food looked absolutely yummy, I’ll have to make them!

@AmyFritz 3 ай бұрын

Thanks!😊

@t4tinabean425 3 ай бұрын

I love all your quick prep recipe ideas! Thanks for sharing. Another option for chickpeas is to roast them with seasoning, they add a great crunch to a salad! Good luck on your preparations for selling your home, it's quite lovely!

@AmyFritz 3 ай бұрын

Thank you!🥰

@kimberleymenezes435 3 ай бұрын

That salad looks amazing im definitely trying it!

@AmyFritz 3 ай бұрын

I hope you enjoy❤️

@joanwalker4199 3 ай бұрын

Love this . Thank you for sharing

@AmyFritz 3 ай бұрын

Thanks so much!!!

@TheFairyTrails 2 ай бұрын

I’m going to be making ALL of these recipes 😅😊 thank you!! ❤❤

@AmyFritz Ай бұрын

Hope you enjoy!😊

@melissabucala8245 2 ай бұрын

The chickpea salad!!! I made this tonight after remembering your video and had to come back to say A++! Thanks for sharing videos like these!

@AmyFritz 2 ай бұрын

I’m so glad you liked it!🥰

@sharonalbright1334 3 ай бұрын

Hi Amy, I love the red pepper hummus as well. You have a very healthy and delicious grocery haul! The dinner looks so yummy! Loved this video! Thanks for sharing!

@AmyFritz 3 ай бұрын

Thank you!!!