How To Live On 24 Hours A Day (Like A High Performer)

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Amy Landino

Amy Landino

Күн бұрын

In this video, we're unpacking The Arnold Bennett Philosophy about how to live a fantastic life with the same 24 hours a day that everyone has. Are you letting the margin bleed ruin your zest for life?
BOOK: How To Live On 24 Hours A Day by Arnold Bennett amzn.to/4eKp2xx
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Amy Landino is an award-winning KZfaq creator, global keynote speaker, and 3x bestselling author-best known for her book “Good Morning, Good Life; 5 Simple Habits to Master Your Mornings and Upgrade Your Life” On this KZfaq channel, Amy is dedicated to sharing high-performance mindset strategies for women so you can get more confident, motivated, and productive on the way to the life you want! As an entrepreneur for over a decade, Amy Landino has been featured as a guest expert in media outlets such as American Express Business Class, CNBC’s MakeIt, The Tamron Hall Show, Business Insider, Entrepreneur, Thrive Global, Fortune, and The Washington Post. She and her husband reside in Connecticut with their 2 daughters.
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0:00 Average vs. High Performance
0:17 The Arnold Bennett Philosophy
1:07 How NOT To Spend 24 Hours A Day
4:55 The High Performer's Approach
10:02 The Weekend Problem
12:00 Bennett's Philosophy On Living Well
13:46 How Not To Get Ready For Bed
14:25 The Tired Excuse
16:21 Worship What You Love, Not When You Do It
17:25 You Can't Waste Your Future

Пікірлер: 242
@RikkiestAndTikkiest
@RikkiestAndTikkiest 21 күн бұрын
All the very highest performers I personally know work very few hours because they have staff and have a wife who takes care of the home and kids for them. They just take the credit.
@fmccuu
@fmccuu 15 күн бұрын
Amen!
@nombi1892
@nombi1892 8 күн бұрын
😂😂😂😂😂😂😂💯
@JennyT101
@JennyT101 7 күн бұрын
I have also noticed this!
@zencityvibes
@zencityvibes 3 күн бұрын
@@RikkiestAndTikkiest word!
@simplebeautyworld3535
@simplebeautyworld3535 Күн бұрын
Amen
@elizabethdowney3412
@elizabethdowney3412 Ай бұрын
That one statement, "You cannot waste the next hour." is what struck me the most. It removes the guilt of having wasted time and reassures me, "I can be intentional with my next hour."
@AmyTV
@AmyTV Ай бұрын
And this is what I wish for everyone! 🥰🥰🥰
@sassywitslive
@sassywitslive Ай бұрын
Exactly! Same here ✨️
@rebeccafaez7760
@rebeccafaez7760 4 күн бұрын
Omg. Now I know I’m not a high performer. This is so hyper and overthought. Just let your mind run free and dream on!
@keziahm
@keziahm 5 күн бұрын
Every person who says they don't have time for a hobby needs to realize they just spent at least twenty minutes on KZfaq for this video. You have time.
@tyelamcgee3247
@tyelamcgee3247 3 күн бұрын
Exactly
@amyjordana635
@amyjordana635 3 күн бұрын
I listened to it during my commute 😂
@NattyByNature-
@NattyByNature- 3 күн бұрын
Thank you. It’s all about priorities
@carla7657
@carla7657 3 күн бұрын
There’s always enough time in the day for something we want or prioritize or is important to us!!!
@sryformyalex8262
@sryformyalex8262 Ай бұрын
So I read the book with your recommendation. While it’s invaluable advice, I’ve gotta say, the part where he suggests to let your wife prepare morning tea on your bedside table was hilarious.
@MeMiCo74
@MeMiCo74 20 күн бұрын
😂
@Theveganlaowai
@Theveganlaowai 18 күн бұрын
I mean he died like 100 years ago so that’s fair lol 😂
@k0rn0ndac0b
@k0rn0ndac0b 17 күн бұрын
The only thing I miss at this point about my abusive ex is that he would make my coffee in the mornings and bring it to my bedside table… so tbf this man was right, if you have a partner who’s willing it really does make the morning a little nicer. 😂😂💀
@sryformyalex8262
@sryformyalex8262 14 күн бұрын
@@Theveganlaowai yeah, fair enough. But the way he words it is so funny, like, the husband is at the mercy of his wife to do it or forget everything, he’ll sleep entire his life away 😀
@outinarizona
@outinarizona 10 күн бұрын
I saw that in the preface. An example from someone who declared they couldn't live without their servants and breakfast in the morning. He says, "...you are not going to allow your highest welfare to depend upon the precarious immediate co-operation of a fellow creature!" Do your pre-prep so you can get up and go or have whoever does it for you pre-prep so you can get up and go.
@stephtaves2384
@stephtaves2384 Ай бұрын
Lol, those tiny blocks of time between work and sleep are meal prep, eat, clean, and driving the kids to their sports. I don't know who has time for a side hustle, or self care if your a mom 🤨
@JessicaSmith-ie7cm
@JessicaSmith-ie7cm Ай бұрын
I am in the middle of watching the video and wondering if I should continue because of EXACTLY what you said. SOMETHING has to give.....sleep, less attentiveness toward children, less time with spouse, not as productive at work.
@stephtaves2384
@stephtaves2384 Ай бұрын
@JessicaSmith-ie7cm exactly! Unfortunately, it's not a realistic system at this point 😕
@TheMrsMist
@TheMrsMist 22 күн бұрын
Yes, I think the same. During that 'free time' you have maybe max 1hour for 'hobby'
@la6136
@la6136 20 күн бұрын
Yes those tiny blocks of time are still not enough even if you aren't a mom. You still have to do life admin. Only solution is to work less, sleep less or hire people to help you. Truth is the typical 9-5 workday is too long. The workday should be 6 hours max.
@yangiemouie
@yangiemouie 19 күн бұрын
Totally agree! Not trying to be sexist but of course a man developed this philosophy and it worked for him. I simultaneously cook, clean, meal prep, do laundry, make a grocery list, keeping my 4 kids alive, all with a toddler glued to my hip. Put her down they say! Yeah right, cause the. She scream cry so loud the neighbors will call the cops, then I’ll have to worry about them too!
@AyaSmith
@AyaSmith 19 күн бұрын
How can you use a book that was written by a man who had the wife take care of HIM, the home and children? I want to know if his wife had any free time and how she handled her schedule to include side hustles or hobbies.
@laurajones1218
@laurajones1218 16 күн бұрын
👏👏👏👏
@user-dq2ym1nn9k
@user-dq2ym1nn9k Күн бұрын
In my next life, I'm only having children if I can come back as a DAD.
@merykim7795
@merykim7795 13 күн бұрын
When do you prepare food and eat ? How about showering, do your make-up, go to the bathroom ? There are a lot of things that take time in a day. If you have kids, then you have to dress them, take them to school, or whatever you need to take them to. If you have a health problem, a chronic illness, then you hours of sleep will not be enough, and everything will be hard. But even for a person that is healthy, there are a lot of tiny things that take up a lot of time, you end up with a day that is work, going from a place to another, and make sure your kids are at least alive :))) . This video was useful only for the idea that, yes, people stress a lot about work, but that is it. The plan is so unrealistic, but maybe that's just me .
@VanillaButtercreamFrosting
@VanillaButtercreamFrosting 18 күн бұрын
Who works 9-5? It’s mainly 8-5 now, lunch unpaid. Yes, it takes an hour to get ready before work, there’s a commute, then a commute home and then pets, kids, dinner, clean-up, etc. and I need 9 hours of sleep to feel OK. It’s ridiculous.
@belindaaristymaldonado1551
@belindaaristymaldonado1551 15 күн бұрын
8-5 is the norm. 9 hours.
@tiffytattoo2450
@tiffytattoo2450 14 күн бұрын
Yes. This is absolutely detached from reality. Only for people who work jobs the world could do without. Nurses, caretaker, construction workers, many more... all taxing jobs that are the essential glue to society, don't get to live this dreamy approach on life.
@britt581
@britt581 13 күн бұрын
Ah, a perspective of the 9 to 5er Life doesn't just happen for you. There are so many workers already at work before you arrive and starting their day before you leave work. "Most" workers doing 9 to 5 is not accurate
@Brainjoy01
@Brainjoy01 7 күн бұрын
you can tell she never worked a real job with commute and unpaid lunch 💀💀 sis really thought she ate
@Brainjoy01
@Brainjoy01 7 күн бұрын
@@britt581 arguable 5-2 is the best schedule with a lunch in there. you get off in day light, can make dr's appts, pick up kids, shop, vet, errands.
@tquirkyt7118
@tquirkyt7118 Ай бұрын
In bed by 9p, lights out by 10p (asleep 3-5 min later), up at 6a. This started when we let ourselves wake naturally and found that it was around 6a….worked 8 hours backwards…voila‼️Great sleep = better days🎉
@b-blythe6763
@b-blythe6763 10 күн бұрын
One hundred years ago, Arnold Bennett thought to ask the radical question of "Is it your fault you're stressed and anxious about work outside of work time?" And corporate culture thrives on.
@Kateamazonian
@Kateamazonian Ай бұрын
“It’s all about choices” … and setting boundaries with myself and everyone else 😅😅😅
@maryanne2025
@maryanne2025 11 күн бұрын
very important
@ravenmcchesney8485
@ravenmcchesney8485 7 күн бұрын
Seeing the time block is so depressing lol. I do love this video because the reality is that we are FORCED into the 9-(6- my work hours) and it’s better to try and make the most of it in any way we can. But in reality, we all only have one life, and life shouldn’t look like this time block sheet. Getting ready for work, commuting, and doing basic necessities such as showering, cooking, tending to family and house take up a lot of time as well. Life should be more than this. The American way won’t last, but unfortunately it may in our lifetime for the majority of people. I still appreciate this video, because we have to work with what we have.
@acrobaticanna
@acrobaticanna 21 күн бұрын
It depends what sort of job you have! And if you are a sensitive person and process a lot. If you do something like cleaning houses or another job without people then you are actually blessed! You walk away and you can close off for the day. If hsve a highly responsible job and work with people then of course you will have things for your mind to debrief and then plan for!! Sending emails to get information off my mind helps me switch off.
@NattyByNature-
@NattyByNature- 3 күн бұрын
This, some of these roles require so much, and I am sensitive so I meditate and take control over my emotions. So I don’t keep overthinking and processing everything
@inallthechaos2774
@inallthechaos2774 Ай бұрын
Stop simping so hard for capitalism. The 'margins' between work and sleep aren't free time that we're frittering away with resentment, they're the time we have to scramble to complete domestic tasks. Shop, cook, clean, childcare.
@ddawn7916
@ddawn7916 Ай бұрын
Yea this principle certiantly is a bit outdated. Trusting that there is another reliable person for a number of duties, chores and expectations. While I can see how itd help some; it feels like micromanaging hell when applied to real life.
@imppx
@imppx 24 күн бұрын
The dude who wrote it had his wife bring him tea to his bedside table, domestic duties don't even seem to be a thought or consideration.
@cb1623
@cb1623 15 күн бұрын
This you tube clip is perfectly optional. Those of you who feel uncomfortable with the thought of taking responsibility for all the hours of your day, which by extension, is your life, need not work on time management.
@outinarizona
@outinarizona 10 күн бұрын
Yes, the margins are. You might be suprised how many picked up resentment and live that mindset. I did and didn't realize how far down that mental tunnel I slid. I didn't feel Amy translated well, so I read the book, and it's helping negotiate my world back to who I use to be when work was just another thing and I celebrated and lived for life outside of work.
@Brainjoy01
@Brainjoy01 7 күн бұрын
9-5 is only 7 hours, lunch is mandatory. i also know very few people in 9-5 jobs that do not commute to a larger city to do so so add commute of 30-60 minutes. now add grocery shopping, a doctors appt, vet, anything else you need to do after work. there's maybe 4-5 hours a FEW nights a week. and those are your rejuvenating hours so good luck putting those off
@bethusery6076
@bethusery6076 Ай бұрын
I know you tend to stay away from too much “mommy” content, but I would love suggestions on strategies to implement these ideals while mom-ing (especially a BFing mom). Thanks!!
@erinfagan405
@erinfagan405 Ай бұрын
Yes please!
@celidagonzalez7193
@celidagonzalez7193 Ай бұрын
Following this comment because same!
@sarahjeanthayer
@sarahjeanthayer 28 күн бұрын
I'd follow a second channel full of Mom Boss content from Amy!
@pretty_youtube
@pretty_youtube 22 күн бұрын
Same
@annieboerner8435
@annieboerner8435 Ай бұрын
Love this!! Especially his emphasis on “time cannot be taken from you” ❤ And it truly wasn’t until I watched this video that I realized how much I let work bleed into all day, 7 days per week. Needed this - thank you!!
@mo2890
@mo2890 Ай бұрын
Does anybody else understand the "don't break it up by a meal"? I'm confused. It has to be in there. Ill pribably spend a hour or more cooking a healthy meal, eat it amd then at least another 30 minutes to clean the dining room and kitchen.
@lyssac889
@lyssac889 12 күн бұрын
So you would maximize by setting that into your wind down time . I am an entrepreneur and set up my days similar to this it’s just abt not letting yourself think about the big picture of the next or last activity while your focusing on a current activity
@abhilasha9085
@abhilasha9085 Ай бұрын
You have explained it so beautifully in a simple way. I have heard people say everyone gets 24 hours but what you do with that 24 hours determines how successful you will be? You have given us the roadmap to get the most out of it. Thank you so much. I'm grateful for it.
@polyglotmona
@polyglotmona Ай бұрын
“A high performer is looking at every leverage they’ve got.” You’re right. By the way, I have a mug ☕️ in my shop now, thank you for the idea in the last video!
@sharonlong8177
@sharonlong8177 29 күн бұрын
Video was gold!!! Loved the content, the enthusiasm in which is was given too ❤ Thank you 🙏
@maryriley9132
@maryriley9132 4 күн бұрын
I so needed this video. My life is upside down with work and my mother just pasted away. My time blocker has not been working. But this makes since. I have not been controlling my mind and time,to enjoy my time.because I’m tired. But one day of reorganizing things feels so much better.A little more back on track.Thank you ❤,.
@enchantedvines8811
@enchantedvines8811 22 күн бұрын
Your passion and enthusiasm are contagious! Love this video Amy⏰❤⏰
@ryepeseduar
@ryepeseduar Ай бұрын
I needed this. Thank you!!!! I work on this with my therapist (I have ADHD), but you and Bennet made it perfectly crystal clear. PS: I read Bennet and thought it was related to Pride and Prejudice, so I clicked on the video. LOL
@cosmiccookie9083
@cosmiccookie9083 Ай бұрын
Same...
@barbaranobrega8861
@barbaranobrega8861 Ай бұрын
This was one of the BEST videos you've ever done, Amy! Loved it! Thankyou ❤
@fei5926
@fei5926 Ай бұрын
Thanks for your sharing! Totally feel your passion on the topic. I love the positive vibes from Amy TV! You made my days❤
@camillemarie_23
@camillemarie_23 Ай бұрын
I love all of your videos but this one really is my favorite. Thank you for the reminder. 😊
@sarahyounts9480
@sarahyounts9480 5 күн бұрын
This is the best recommendation video I’ve ever seen. I didn’t know I needed this but it was the exact same situation I’ve been on a loop with
@moniquea2497
@moniquea2497 Ай бұрын
this combined with Alex Hormozi's Maker's Time vs Manager's Time vid + Brendon Burchard's Get Things Done by One = High Performer. top notch!
@moniquea2497
@moniquea2497 Ай бұрын
+ Matt Ragland's Time Audit
@seabeedeedaily
@seabeedeedaily 3 күн бұрын
I NEEDED this. Bought the book. Great deal on Kindle at 99 cents. Thanks, Amy!
@tmcatty1
@tmcatty1 Ай бұрын
This video is pure gold and was extremely helpful for me! Thank you so very much for taking the time to make it! :)
@msales1226
@msales1226 18 күн бұрын
I love you! 😂 I love how you never fail to light a fire under my butt to get things done. Ive read same books you mentioned (somehow they just get stuck in my head) but you always find ways to concretely apply the principles… thank you so much for all you contents❤️
@mangisty1007
@mangisty1007 Ай бұрын
Love this! Going to buy the book! I struggle for sure, not passionate about my job and it puts a damper on my evenings and sundays, I try to live in the moment, but I feel overwhelmed with everything I have to do, I am for sure letting my thoughts consume me!
@jujubesification
@jujubesification 6 күн бұрын
It's also called victim blaming. You get a shitty deal but maybe you can rise above it. Most high performers are people with a lot of privilege in their lives.
@ElifDeSimone
@ElifDeSimone Ай бұрын
Thank you for this video, so insightful!
@dearmore3862
@dearmore3862 5 күн бұрын
In short, just be present and dont overthink about your work.
@moneywithmocha7787
@moneywithmocha7787 3 күн бұрын
Even though several comments seem negative or cynical, I found this information really helpful and I plan on reading the book. Thank you for sharing.
@carla7657
@carla7657 3 күн бұрын
Me as well!!! 😊
@thomasanders1314
@thomasanders1314 Ай бұрын
Thank you so much for this inspiration. Have a nice mentor's day.:)
@AmyTV
@AmyTV Ай бұрын
I appreciate you!
@diamondhandsdai9436
@diamondhandsdai9436 7 күн бұрын
Subscribed because of the fashion (hello Blair Waldorf) and will be following/staying for the fantastic insight and visible passion for self development. Love the content sis, I’m in!
@hillarybelnap899
@hillarybelnap899 5 күн бұрын
I appreciate the value this book and video offers. Mindstate is everything
@claudiacabelloglass4257
@claudiacabelloglass4257 Ай бұрын
Classic Amy, absolutely enjoyed your discourse on a classic. So good!😊
@white_dot
@white_dot Ай бұрын
Such fantastic advice and guidance! Thank you
@markellamalafis
@markellamalafis Ай бұрын
That was so wonderful Amy thank you!!❤
@terridelmarto1290
@terridelmarto1290 Ай бұрын
So helpful and descriptive. I LOVE the language being used in this book and I don't mind that it was from 1931 as wisdom is timeless. Thank you Amy.
@OreApampa
@OreApampa Күн бұрын
New subscriber here. Wow! I loved this video. Everything was well done… from the content, to the way it was presented with illustrations, your background and the b-roll with quotes from the book in the video. I’m taking notes! Plus many great insights from the book too!
@DominoHuntress
@DominoHuntress Күн бұрын
I think this is great for a single person, I need another for the stay at home mom, or a family with kids and the parents who work 👍🏼
@sjui100
@sjui100 7 күн бұрын
Omg i love you and your passion for what you do. ❤ thank youu
@RosalieElnekave
@RosalieElnekave Ай бұрын
great video, thank you Amy
@monikazweifel777
@monikazweifel777 Ай бұрын
Very informative and straightforward message.
@smeachiix353
@smeachiix353 15 күн бұрын
THANK YOU!! I APPRECIATE THE VISUAL BREAKDOWN!!❤❤
@emillio_89
@emillio_89 Ай бұрын
Amy, this was gold ! ❤
@Lowenergymom
@Lowenergymom 23 күн бұрын
THIS was great motivation.. 😂 Hah! "The hour is set aside for you! "Love it!
@Andrea-br9cu
@Andrea-br9cu 7 күн бұрын
Thanks, your video helps a lot!❤
@Prissy-Pants
@Prissy-Pants 15 күн бұрын
This is brilliant, simple yet brilliant!!
@brettsampson5609
@brettsampson5609 Ай бұрын
Thank you, Amy!
@lucindawilson5510
@lucindawilson5510 3 күн бұрын
many thanks a reminded is always helpful....
@eheider8820
@eheider8820 Ай бұрын
Thank you Amy. I love this idea and I would love for you to address how intention can be overtaken by the kids. I like the idea of focusing on family during family time, but during productive time, they get sick or they don't sleep or their fighting or otherwise interrupt your creative or work time. How do you balance being flexible about intention with the frustration of scrapping a plan?
@kattymatty413
@kattymatty413 9 күн бұрын
About rigidity actually just being set intentions to aim for… I like this perspective as someone with ADHD. The thing that keeps me from making a rigid schedule for myself is that my failure to keep to it is (immediately) inevitable. BUT choosing to look at a schedule as intentions, ideals, feels a lot more fluid and forgiving to me. I’ll be nowhere near perfect but giving myself permission to NOT think about the things I dread when it’s NOT the time… is priceless. I can see how that creates less dread & instead more empowerment as you say. Thanks!
@JAFFER3657
@JAFFER3657 Ай бұрын
Saw this video in my notifications bell and saved it to watch it later and that later is off by a whole day... Instead of watching this I kept on scrolling Reels alongside work which took most of my time and seeing that Saturday & Sunday setup on that page showed me what is actually wrong and why progress is too slow for me. Will work on my routine, thanks for this video which I'm watching at 3:55 AM! Make a video on sleep scheduling, that blue box is the issue which hinders everything the next day.
@nightsky028
@nightsky028 10 күн бұрын
I so love this! I have been doing this for 2 years. I wanted to figure out how to get more done. I wanted to find more time in my day to start meditation and practicing mindfulness so I created a schedule. I was so strict at first, but now that these habits have become part of who I am now I can be a little less rigid.
@polishedandpoisedplanner
@polishedandpoisedplanner Ай бұрын
I'm doom scrolling and now I'm convicted to actually do what I need to do. Needed to hear this.
@bookwormchats
@bookwormchats Ай бұрын
Such an eye opener. I do think being rigid sometimes could be beneficial it gives us something to default to if something doesn't plan out. Although I mean if you try something new having something as backup helps.
@raiMorrison
@raiMorrison Ай бұрын
What a brilliant video! Thank you, Amy! I've noticed that my time has been running away from me in the past couple of years with going freelance and travelling a lot. This is exactly what I've been looking for. P.S. I did try to block time like you do years ago, but found it too overwhelming for me. Now, with this perspective on blocking out all the hours in the day, I eager to try it again. :)
@AmyTV
@AmyTV Ай бұрын
Do you think of the time you have everyday as a MARGIN? Or as an OPPORTUNITY TO LIVE?? Share your struggle with this below! ⬇
@polyglotmona
@polyglotmona Ай бұрын
My motto is “I love to grow!” I’ll take those margins more seriously 👌
@sleepynatali4675
@sleepynatali4675 6 күн бұрын
Thank you
@kpimc18
@kpimc18 14 күн бұрын
I have the book but wasn't able to even finish it. I already donated it somewhere. Thanks for this very engaging explanation!
@merder415
@merder415 Ай бұрын
so interesting video! here in buenos aires most of people reach their homes at 8/ 9 pm, due to university, meeting friends or family, some people go to the gym or events, is normal to continue enjoying the day very late we nomally have dinner at 10, even during the week, I think that this fact culturally help us a lot to our happiness ( we get tired of course but is nice to enjoy the day as much as we can)
@ihisatake
@ihisatake 18 күн бұрын
Mahalo (thank you) my friend! I’ve been looking for ways to regain the hours in my day… I work a day job and the hubby and I want to start a KZfaq channel. I want to be more intentional with my time and stop wasting my time and my life. Thank you again, sending aloha from Hawaii!
@dianasalazar2594
@dianasalazar2594 Күн бұрын
I just read the book because of this video (it's on Audible and Libby). Even though it was written by a man 100 years ago, just take whatever is useful for you and your individual situation. For me (I don't have kids), I will start following his advice of 7.5 hours a week for "cultivating the mind." He proposes 30 minutes in the morning (while commuting) and 1.5 hours in the evening, three times a week. He said to start slowly but consistently and adjust as necessary. I guess that's what's missing in the video; he didn't propose to have this schedule all 7 days a week. You still have admin things to do (laundry, cooking, cleaning, friends, etc.).
@morgankelly3056
@morgankelly3056 14 күн бұрын
Make the nicest breakfast you can and enjoy it for as long as you can. Best advice
@BoituS93
@BoituS93 11 күн бұрын
Great video 🎉🎉🎉❤❤❤an eye opener. What if u given so much work that takes u more than 8 hours. And u told to deliver it next day at 8am
@vmolina2002
@vmolina2002 23 күн бұрын
😂omg You said I don't enjoy working out in the morning but I still do it lol. That's me!!
@mo2890
@mo2890 Ай бұрын
Thanks for the video. Im going to do this illistration and assign what i need to do when. Unfortunately, my husband works 80 hours a week, a lot of which he doesn't get home for. So, he just wants to eat, take a shower and go to bed. He does have weeks here and there he is off though and he does get a lot done in those times.
@genevieverose1234
@genevieverose1234 12 күн бұрын
This is so important for me to practice going into college. I am a single mom and work part time and starting full time college again this fall; having registered for my classes to keep my scholarships, these days will be PACKED!! I HAVE to be regimented. But take care of myself to lower the inevitable stress that will come with studying between it all!
@33agray
@33agray Ай бұрын
Please share where you purchased where you got the pink discbound cover. I absolutely love it! Thank you.
@laurencabrera4467
@laurencabrera4467 15 күн бұрын
I appreciate this video and I've ordered the book. I consider myself a high performer, but I have to say having a toddler completely obliterates all good use of time. I do slot time just for the kids and that helps them feel less needy when I'm productive, but I still get interrupted constantly. After each interruption I have to get back into the mindset of what I was doing. Toddler time feels like it bleeds over everything except for work.
@derickaeppelsheimer1954
@derickaeppelsheimer1954 5 күн бұрын
Hello! I appreciate the idea of focusing on what one intended to focus on. Be & do the here & now, physically and mentally. What do y’all make of the “don’t break up big blocks with a meal like dinner concept”? Like, if dinner is not at 7pm, when is it? I actually do the concept because I end up eating at 9pm. But so many people say THAT interferes with getting good rest/repair/sleep. (And my body agrees, lol) I recently sometimes started having a bit larger lunch so that dinner can be a smaller meal (&production). Still, dinner is catching up with family time, so quite important. Looking forward to your thoughts & strategies. 😃
@os_atelier.
@os_atelier. Ай бұрын
Living life in the moment, focus and intentional 👩🏾‍🌾
@prettylittleinvestor
@prettylittleinvestor 15 күн бұрын
Do you use a professional video editor or do you edit your videos yourself? Thanks!
@lhartwig2354
@lhartwig2354 Ай бұрын
Good for men but women are parenting and housekeeping when not at work and sometimes while at work.
@belindaaristymaldonado1551
@belindaaristymaldonado1551 15 күн бұрын
I understand the concept. Not easy to implement on a daily basis. I hate the idea of trying to always sneak time. That is what those blocks represent for me.
@dearkappy
@dearkappy Ай бұрын
My inner notebook hoarder was so distracted by the use of the marker scribbles on such a beautiful planner . I love the quote at 18:12 .Thank you for the visual representation of the madness that goes on in my mind, this was 100% accurate
@rhoadestraveled
@rhoadestraveled Ай бұрын
I always try to cram too much in a day. How do you let go of that guilt?
@alicia222.
@alicia222. 15 күн бұрын
Started watching this at 1:11 pm.. ❤
@jahajahai6204
@jahajahai6204 12 күн бұрын
I love this comment section. ❤ This helped with my anxiety.
@acrobaticanna
@acrobaticanna 21 күн бұрын
There's also life admin!!
@sarahjeanthayer
@sarahjeanthayer 28 күн бұрын
What do I do when I have plenty of time but cannot motivate myself and spend a good 1/3 of my day doing absolutely nothing?
@MarianaPereira-kw7kc
@MarianaPereira-kw7kc 8 күн бұрын
I actually listened to this video on my way home from work 😅
@KimberlyLuckey-b3c
@KimberlyLuckey-b3c 14 күн бұрын
Hi. I appreciate this video and this approach, however, I have adhd and motivation to do anything is extremely hard for me. I have to seriously spend 30 minutes to sometimes hours work to convince myself to start something I don’t want to do. Do you have a solution for that?
@NattyByNature-
@NattyByNature- 3 күн бұрын
When work is finish I shut off, I don’t even talk about it. The hard part is when you are a leader and your boss wants to call before or after hours and when you set boundaries you’re passed up for promotions because you won’t go above and beyond. Overall, let’s aim for either smaller roles where you have less responsibilities, work for yourself. Please address this? What else can we do.
@Cynthiacastro22
@Cynthiacastro22 8 күн бұрын
Where can I get the pink disc bound cover/notebook you’re using ?❤️
@Es24688
@Es24688 9 күн бұрын
I discovered a long time ago that sleep is foundational for me. My body functions best on 8-9 hours ideally.
@acrobaticanna
@acrobaticanna 21 күн бұрын
This is why my Mum with 4 of us kids only works 3 days a week. It gives her time to feel like she has a life!!
@airiellelewis1109
@airiellelewis1109 Ай бұрын
Guess this is for ppl without children 😭.
@sunidaye011110
@sunidaye011110 20 күн бұрын
I know, right... And people who are nuerodiverse. I love this creator but these are definitely downsides
@vanessawilliams5599
@vanessawilliams5599 18 күн бұрын
As someone without children, I consider people who made a choice to have them as a hobby you now have. I hate when people complain they can’t have hobbies because they have kids… why not? Include them. There are plenty of hobbies I can think of that I enjoy and I see children enjoying too. Your mindset is limited. Don’t pass that to your kids.
@PrincessCelESF
@PrincessCelESF 16 күн бұрын
She has 2
@naomimcgill522
@naomimcgill522 2 күн бұрын
Right let me get out of here
@theswych
@theswych 7 күн бұрын
Realistically though, when we factor in 8 hours (for sleep, shower, meals,etc.), work actually takes 1/2 of our waking available hours. Fortunately, I work from home and can overlap things like laundry, grocery shopping (online), paying bills, meal prep, yard work and the many other mundane tasks you didn't include. And if you have children ( I raised 5!) even more time is needed. I agree with you however, that to thrive and find any enjoyment in life you have to focus complete attention on whatever it is you're doing and not allow other distractions to 'bleed' into the activities that bring you joy.
@adminorigins6518
@adminorigins6518 5 сағат бұрын
Empty nester here who works 8-5 and wakes up at 6 every morning - sleep around 10:30-22. I'm also fortunate to have a short commute, but let's be real. Those free blocks of time cannot be spent on "enjoyable activities" as though we're in la la land, when there is more work to be done. Free time is spent taking care of a fur-baby, the house, groceries, checking in with the kids, and a thousand other things that are part of normal life. Before this, there were kids to raise and there are NO blocks of time available in a day for anything when you have kids. Things DO bleed into the next and some lecture by a man who would have probably collapsed at a regular person's daily To-Do list is not going to solve the fight for time.
@vickivee
@vickivee Күн бұрын
I’m a shift nurse. I work 12.5 hours and have a 1 hour total commute. 😩 I am exhausted on my days off and small kids. I have no quality of life.
@zencityvibes
@zencityvibes 4 күн бұрын
Bullshit… no-one talks about how the 9-5 is actually 9-6 (1h lunch break), add to that getting ready and commute it’s 8-7 after that you are completely drained and you still have to shower, cook, do housework … truth is we need less working hours per day…we need time to live besides work…
@HalletHarper
@HalletHarper 10 күн бұрын
When should you eat dinner so as not to be tired and break up that block? Did I miss that part because I really want to know! I’m always so tired after work.
@shawnasiamah4135
@shawnasiamah4135 10 күн бұрын
Yea how are we factoring meals?
@LeoNaing
@LeoNaing 27 күн бұрын
Ohh... that my teacher is with kind that explaining and teach ..... 🙂
@melodiemusic9956
@melodiemusic9956 Ай бұрын
I'm just exhausted after work so everything is forced. There is no intention. I sleep fine but Im a kindergarten teacher so I have nothing left after wotk
@melodiemusic9956
@melodiemusic9956 Ай бұрын
After I wrote that you totally addressed it lol
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