Trigger warning: Topics include- weight loss, fitness, exercise, ED, supplements & nutrition. Help The Channel: 💗Like The Video 💗Leave Me A Comment Or An emoji 💗Subscribe To The Channel 💟Support Me: 💗Buy Me A Gift: throne.me/bebravebeyou/wishlist 💗Make A Donation: Paypal.me/NicolaPassey 💗Buy Me A Tea: ko-fi.com/bebravebeyouasmr 💗Support Me Monthly: www.patreon.com/bebravebeyouasmr 💗Channel Membership: kzfaq.info/love/cxbhjKiHcHTwpqPryY5iWgjoin 💟Social: 💗Lifestyle YT Channel: kzfaq.info 💗Dog YT Channel: youtube.com/@goldenlifeofmax 💗Instagram: instagram.com/bebravebeyouasmr 💗Podcast Instagram: instagram.com/the_midlanders_podcast 💗Tiktok: www.tiktok.com/@bebravebeyouasmr 💗Dog Instagram: instagram.com/golden_life_of_max_ 💗Threads: www.threads.net/@bebravebeyouasmr 💗Facebook: facebook.com/nicola.passey 💗Twitter: twitter.com/BBBYASMR 💗Discord: discord.gg/NKVsnPZhe7 💗Listen To Me On Spotify: open.spotify.com/artist/12yFRuOVrqi4WgCp7MBzLf 💗Listen To My Podcast: rss.com/podcasts/themidlanderspodcast/ Thank you so much for being here 💗

I’m 8 months pregnant eating a slice of cake and watching this 😂 Thank you for this!

I’ve been in eating disorder recovery for over five years now, I actually consider myself recovered now and a lot more strong than I was a few years ago. I had orthorexia, which in simple terms means I would obsess over exercise and ‘clean’ or ‘healthy’ eating. It’s a lot worse than that simple explanation but for the sake of keeping things more lighthearted, I won’t go too deep into it. I absolutely loved your gentle approach to this, Nicola while still bringing awareness to things like eating disorders. It’s honestly so lovely to see the way you handles a topic like this which most people won’t touch on at all. I’d also like to add for anyone who may be struggling with an ED: help us out there and although it’s cliche, there IS light at the end of the tunnel. You’re not alone and most important, you ARE loved and you do DESERVE to be loved.

Thanks Nic, I’ve probably said it before but your voice is so good. Not soft or whispering, more crisp and interesting, like you are so sure of what you are saying. I’d love a Autumn clothes stall, showing us what you have for sale, telling us what would look good and describing them. Thanks

I think you are brilliant! There are not many people who would be able to speak without script on so many topics for so long and actually make sense! Thank you, lovely 🌹❤😊

Love the tingly sound of that tape measure! The sound of your writing was so calming as well. Thank you Nicola

This video should have millions of views and likes it’s so underrated!!!!

You’re so wonderfully gentle about approaching everything including this, so I know it won’t be triggering 💖

I just love your voice. It's so naturally soothing. A lot of ASMR talking is contrived whispers and mouth sounds and overly long pauses, I know its popular but it has the opposite effect for me. Like nails down a chalk board. You're the only artist who consistently gives me tingles. Thank you for your hard work. ❤

Love this, very comforting and great awareness of an ed that doesn't get taken as seriously, but should ❤

i love this kind of video of kind of talking the whole time and really explaining things to us. a favorite for sure! hope you could make a video somewhat structured like this again

Can i have you as my doctor

I loved your old personal trainer video so I was very excited to see this one come out. 10/10 as usual! Thanks for all the hard work and attention to detail

I've been hoping you'd make a nutritionist roleplay. You nailed it, excellent video!

When I say Ive watched this on repeat all day, I'm not lying. There's something so awesome about this, you've kept me company all day at at work ❤

I finally got around to watching this and am getting sooo many tingles from the notebook writing sounds! There’s something about your professional manner which is so calming! ❤

I love how the posters and the things on the table change xx

we need a part 2 of this lols

As a 23yr old who has finally got in with a nutritionist after struggling with food since 13+, I'm excited to watch this❤

Wow! This is excellent ASMR content. This is now definitely one of the videos I watch the most. Amazing tingles. Thank you!

Oh the writing sounds ❤

I keep coming back to this one and its always tingly ❤

Nic, you got me through the mountain of exams that I needed to correct before the winter holidays - thanks for that. You keep me calm, and perhaps oddly, focused, even though I also enjoy falling asleep to your voice. Happy New Year!

I love these longer videos sm. I basically cant concentrate and work without one of your asmr videos at this point

One of my favorite videos of yours! 🎉

I’m loving your videos. So well done. Love your voice , so soothing without the need to whisper or make strange noises 😂

Please start this as a series, this was so interesting to watch Nicola.

Eaten nothing but takeaway and chocolate this weekend... I NEED THIS!! 😂😂

Right on time!!

I love your videos, impeccable and wonderful work. Thank you from the bottom of my heart for providing subtitles and the translation into Portuguese so I can understand what you are saying, kisses from Brazil❣️😘

You are so talented ❤ My favourite ASMR artist 🍀❤️

Follow up video with the mental health expert you mention!

This is so good Nic! I’ve been on a very new to me journey toward improved health and this couldn’t have come at a better time. I’m probably going to watch this one on repeat ❤

❤ I Love when ur doin Measurments.

Listening to this while doing an exercise science assignment haha, what great timing! :p

Been waiting for this one since you said you had it filmed!

Yesss I have been waiting for this! Thank you 🎉

Loved the consistent low talking! ❤

Thank you so much Nicola for all your dedication and hard work, you take such good care of us!!!! 💋💋💋💋😘😘

This video is so helpful ❤️ I am in need of improving my health so thank you!

Whenever I watch your videos I instantly feel safe especially when you say hi lovely 😍

Your hair color in this looks really lovely.

Ahhhh tingles within the first 5 seconds ❤

Really enjoyed this one thank you ❤ interesting and lots of tingles

Thank You Nic! Another comforting video! ❤

Incredible as always, Nicola!❤🎉

Love this

Lots of love from Brazil ❤️

Love videos like this as you speaking is always soooo tingly!! 🥰💖 thanks Nic, from another Nic. 🤗 I hope you are doing well!!

I was in residential treatment for an eating disorder and there is a lot of similar things they did and said that Nic got right

TW: ED hey folks just wanted to share somethings i’ve learned during my ED recovery (orthorexia, anorexia, bulimia, and purging through exercise/exercise addiction) : -intermittent fasting is just a fancy word for eating less -ideally at meals you should be having protein, fats and carbs -eating at 6pm vs 9pm makes no difference calorically and has no effect on your body-it’s just a personal preference for when to stop eating for the day -if you’re struggling with binge eating, fasting and restricting the foods you binge on can make the cravings worse. instead, try to eat a balanced diet throughout the day and if you want a treat, have a treat! we binge on these foods because they feel forbidden, and by incorporating them into your diet regularly and in moderation, they will lose their “mystery” and eventually you won’t binge on them anymore. also ily and you’re doing great! -whenever we restrict our calories for an extended period, our body slows our metabolism, and then if and when we return to a normal pattern of eating, there’s a good chance you will gain the weight back and maybe even more. that’s why diets don’t work if you don’t stay on them forever! -it’s very difficult (maybe even impossible) to be in a calorie deficit and also to build muscle. we need protein to build and strengthen muscles, which usually means more calories than cereal or salad provides. if we’re in a calorie deficit, there’s a high likelihood your body will take any new muscle mass and use it for fuel, since you aren’t giving your body enough to sustain yourself or muscle growth body stuff is hard and i never want to tell anyone what to do with themselves. i also really like nicola, have been watching her videos for years, and will continue to do so. however, if you want to lose weight/change your lifestyle, i urge you to see a medical professional. i’m sure she says it here somewhere but this does not represent accurate medical advice and should just be seen as a nicely done piece of asmr. happy valentine’s lovely, you are beautiful/handsome/attractive no matter what!!

Thank you for this inspiring and relaxing video.

Omgg i loveee this woman🩷🩷

Amazing video as always, thanks! 💕🌸

Relaxing and informative. ❤️❤️❤️

Great, relaxing video! 😊👍

My weekend has been crappy. I tested positive for COVID on Friday and just have no energy. But this has definitely cheered me up❤

Brilliant as usual, nic ❤❤

Happy Halloween to my favorite asmrist❤❤❤❤❤

Cant wait!!

Great. Thanks, lovely

1:13:02 Turmeric has got to be one of the most mispronounced words. I guess the uncommonness of the u-r-m combination of letters along with the visual similarity of a lowercase R and one of the arches of a lowercase M means that the R often just gets absorbed into the M.

Yay

iPad taaaaps! 😻

You do what you do so well 🤩

Relaxing moment 😌 with the beautiful lady 🥰

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Hi Nic ❤❤❤

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Me being an athlete playing in the English international team: ‘YES PLEASE, this is the first time I’ve gone to the gym in years and off I am bordering on diabetes!’ These kind of role plays are, at least for me, so positive as I find in my day-to-day conversation around weight me diet are very toxic as I have to maintain a very specific body function ability and as a person who has suffered with restrictive eating, it’s a very hard topic. So just for an hour tonight to be able to listen to what sounds like a person with a healthy aim is so healing and positive❤

We are L from Death Note confirmed 😂

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The most attractive lady asmr on KZfaq. Bill

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third!!

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Early 💜

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I never comment on videos but maybe next time research more on nutrition 😫 as someone who is a qualified PT promoting 2 meals and avoiding food is so unrealistic. There’s no wrong time to eat and no food is bad for you. Just a heads up as that can really mislead people 😊

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Hi Nicola i hope you’re well. I was hoping you’d be able to tell me how I can become a member of your ASMR channel?? I've been a long-time follower of around 3yrs now and I'd love to become a proper member as I wasn't aware I could be 🫶🏼

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