A full introduction to the Metta Bhavana meditation practice followed by a 25 minute guided meditation.
This is one of the two meditations taught at Triratna Buddhist Centres around the world, and is a practice and is a practice through which one transforms one's emotions into the positive, bright, expansive and other regarding emotions of goodwill and friendliness.
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For a good series of meditation introductions and lead throughs which you can download, follow this link:
www.freebuddhistaudio.com/ser...
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For more advanced guidance on how to take your meditation deeper, follow this link:
www.freebuddhistaudio.com/aud...
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