Anaemia affects both men and women and due to monthly menstrual cycles women are more prone to develop Anaemia.
Anaemia is reduction in haemoglobin concentration below certain level.
Normal haemoglobin level is 13.5-16.6 gram per dl in men and 11.5 to 15 gram per dl in women.
Symptoms of Anaemia include tiredness, fatigue,shortness of breath,irritabilty,early exhaustion,sweating,cold extremities etc.
Iron,folic Acid, vitamin B12 and vitamin c have main role in synthesis of red blood cells which contain haemoglobin in them.
Foods like banana,green Leafy Vegetables, brocoli, tomato,beans,nuts, apple , guava ,papaya contain most of these .
.How to manage Anaemia naturally
.Foods for Anaemia
#anaemia
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal