ANAL FISSURE क्या है इलाज ? || ANAL FISSURE. DIAGNOSIS AND TREATMENT

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3 жыл бұрын

#AnalFissure #Fissure #PilesTreatment
ANAL FISSURE क्या है इलाज ? || ANAL FISSURE. DIAGNOSIS AND TREATMENT || विशेषज्ञ डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे : 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
GastroLiverH...
#pileshomeopathictreatment #pilesupchar #pileskicream #pilesfoodtoavoid #pilestreatmenttamil #pilestreatmentathome #pileshomeremedie #pilesandfissure #pilesayurvedictreatment #pilescuretamil #pilescompletevidio #pilesduringpregnancy #pilesdesease #pilesfood #pilesfoodinbangla #pileshomeremedy #pileshomeotreatment #pileshomeopathicmedicine #pilesinbangla #pileskailaj #pileskaillaj #pileskahomeopathicilaaj #pileskaelaj #pileslasersurgery #pilesmedicine #pilesmalayalam #pilesointment #pilesofparagraphs #pilesproblem #pilespermanentcure #pilesremedies #pilessiddha #pilessymptomstamil #pilessolutionwithoutoperation #pilesstage #pilestreatmentathomeinhindi #pilestreatmentbangla #pilestretment #pilestreatmentinhindi #pilestreatmentinkannada #pilestreatmentmedicine #pilesyogatelugu

Пікірлер: 1 900

@KingMakers333 Жыл бұрын

Seedhi baat , No Bakwas , Thanks a lot...👍🙏

@Azaan24674 2 жыл бұрын

DR.MISHRA , YOU HAVE GIVEN ENORMOUS INFORMATION OF DISEASE AND TREATMENT, THANK YOU SIR,

@anilchauhan3893 2 жыл бұрын

sir good morning 🙏🏻 really aapne kafi ache trike se smjyaa h taki hindustan ki aam janta ko b smj aa jaye warna ajkl to doctor ne to bs dranaa hi hota h patient ko taki usko jada se jada loot liye jaye... really u r a genius personality.. may god bless 🙌

@rajendrasethiya3861 2 жыл бұрын

Very very thanks ,जानकारी को शानदार तरीके से समझाया

@dhirajsagar1263 3 жыл бұрын

Crystal clear.....all about......one of the best video.....thank u sir....

@manojkumarnag8813 Жыл бұрын

भारत के तमाम लोगों के लिए आपका जरूर है सर जी लोगों को समझा रहे हो प्रकृति शक्ति सदैव आपको स्वस्थ रखे 🙏

@pinakinpatel6968 3 ай бұрын

Dr. Mishra, brilliant explanation. No doctor explains like you have. Thank you. 🙏

@shaikhyunussir3351 3 жыл бұрын

Aap ke jaisa doctor kohi dusra bilkul nahi ho sakhta

@abdurrab8753 3 жыл бұрын

Dr. Sb. I am subscriber of your channel, your valuable knowledges about health very precious & unique, thank you so much.

@topmoviescene26 3 жыл бұрын

Kaise

@AbdullahAnsari-qb4oj 3 жыл бұрын

Masha Allah, Very Nice Explanation Thanks A Lot.....@Sir.

@kedarphadke6091 10 ай бұрын

सर आपने बहुत अच्छे तरीके से जानकारी दी मै आपका बहुत बहुत आभारी

@manishjani1514 3 жыл бұрын

Sar aap bahut hi Achi tarh se Samjate hai choti se choti baat Achi tarhase kahte hai..aapko so so salam...

@rajivpatel2203 3 жыл бұрын

Thank you sirji... It's very useful information for me...

@faizmujtaba6605 Жыл бұрын

Thank you Dr sahab for sharing and sparing your invaluable time and knowledge for our day to day common diseases! We are very grateful to you and will remain!🙏🏻🙏🏻

@user-ew5hl1lm4u 9 ай бұрын

Bhai suniye

@hafeezahmed5716 Жыл бұрын

Thanks Dr, shab itni achchi tarah samjhane ke liye aapka samjhane ka tareeka Laajawab he kisi bhi videos me

@shahnajfaruki2583 Жыл бұрын

Ji sr aapne bht achhe se samjhaya Allah aapko lambi umr de taki or logo ka bhala ho ske

@ji_k 2 жыл бұрын

Excellent info; thank you, doctor.🙏

@maheshkamble988 Жыл бұрын

Thank you so much doctor...such a great information for all the patients who suffer for this type of problem...👍

@ankitawadhvinde1558 10 ай бұрын

Pliz mere ko bahut tras hota he pliz help kro na

@suheltanwar5376 Жыл бұрын

Sir your are genius ❤ apki bhut video dekhi hai mene aur yeh bhut kaam ki bhi hoti hai

@salimkhankhan8743 Жыл бұрын

Docater saab aap bahut achhe hai aapko dekha kr mere dost yaad aagya aapki tarah wo bhi bahut achha tha magr ab wo is duniya me nhi hai allah aapki umar aur me barkat de allah aapko hamesha khush rkhe

@sheelapeter9948 3 жыл бұрын

Thank you so much doctor. You have given me hope. God bless you abundantly

@rpp8569 2 жыл бұрын

You have briefed the issue very simply. Thank you Sir

@SINGERGURBACHAN 3 жыл бұрын

You are the doctor in the world 🙏🙏🙏🙏🙏

@yogeshsethi5084 2 жыл бұрын

Very educative and nice video, Stay blessed Dr.Mishra.

@devjoshi67 3 жыл бұрын

Sir आप बहुत ही अच्छे से समझाते है कृपया कम्युनिटी हेल्थ है लिए भी विडीओ बनाये👏 जससे ग्रामीण क्षेत्रों में भी सामान्य बीमारियों का उचित इलाज हो सके एवं गम्भीरता देखते हुए त्वरित हॉस्पिटल में रेफर किया जा सके👏

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@zareenkhan9342 2 жыл бұрын

Sir aap ka clinic kaha hai please address de dijiye

@deeplatachauhan7790 3 жыл бұрын

👍Great sir... Thanks for imparting such an information.... 👍👍

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@muhammadmustafa8180 2 ай бұрын

Dr. Mishra,You have briefed the issue very simply. Thank you Sir . No doctor explains like you have again Thank you.

@arvindbiswas2526 3 жыл бұрын

Superb knowledge given Sir. Thank you Sir 👍🙏🙏

@sabasn1611 2 жыл бұрын

Doctor Uncle in the vedio seems like a good person. And very straight out clear which doctors mostly are NOT. He also appears to be giving!! Which is such a rare quality to see nowadays in doctors and other professionals. Thanks DOC!!! ❤💙💜💖

@krishnamoorthynitchenametl3313 Жыл бұрын

Yes. I have seen many of his videos

@abdulghaffarqasim1759 10 ай бұрын

@raghbirsingh4016 2 жыл бұрын

Sir you really made a very informative video & explained it very well ,,,,,, This is really a very common problem of the day because of our comfortable life style & prolong sitting habits in offices, during duty times & changing food habits. That is why we can seen most of people these days are suffering with this problem and shy to talk about publicly,,,

@nainsigautam3164 Жыл бұрын

@Ankita Mishra par ye daba Amazon par so nahi ho rahi hai

@nainsigautam3164 Жыл бұрын

@Ankita Mishra please reply kariye please

@santoshmishra4496 Жыл бұрын

Nice information sir thanks 🙏

@bilalhaiderrizvibilalhaide7222 Жыл бұрын

Sir aadab Me aapki adhiktar vedio ko sunta/dekha hun. Mene paya ki jitni achchi treh se aap har marz ke bare detail se atate hain jo ki aajkal kisi bhi dr. Dwara nahi btai jati. Isliyen aapki jitni bhi tareef ki jae kam hi rhegi. Aapke ujj

@anjnabhardwaj9283 Жыл бұрын

Aap bahuhi achi tarah batate hai God bless you aise bhai bahan bhi hai jinke pass Dr consu

@anjnabhardwaj9283 Жыл бұрын

Mera msg uncompleted ho gaya consultation fee bhi nahi hoti aap sabka bhala krte hai Bhagwan aapko dhirgaayu de you are great 👍 🙏🙏🙏🙏🙏

@rihanakerotagi5898 Жыл бұрын

Ayesi information har doctor de to duniya bimari hi nhi rahegi Great dr

@shaikhyunussir3351 3 жыл бұрын

Aap kitne ache doctor hai Allah apko 100 sal ki umar de

@jasvirkaur2237 2 жыл бұрын

Dr sab pat me bi marod padta ha

@jasvirkaur2237 2 жыл бұрын

Nicha bale hisa ma fir latrin ana ko hoti ha

@jasvirkaur2237 2 жыл бұрын

Constipation bi rahti ha

@jasvirkaur2237 2 жыл бұрын

Muja jor bi lagana padta ha

@MdArman-uj5fm 2 жыл бұрын

Aameen Summa Aameen

@bharatbakery8520 Жыл бұрын

Very loud and clear, thanks for your help

@pagalump6639 2 жыл бұрын

बहुत-बहुत dhanyvad doctor sahab aapane bahut achcha bataya

@deveshtripathi1422 3 жыл бұрын

Well described doctor sir🙏🏻👏🏻👏🏻👌🏻👌🏻🌼🌹 Thanks a lot.💐

@Salahuddin2022 3 жыл бұрын

Perfectly explained. Highly professional doctor / surgeon. I recommend this doctor to every patient.

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@mohdiqbal9505 3 жыл бұрын

I m from kanpur n hez a money minded dr 1 min bhi patient ki baat nhi sunte

@mohdsohail1373 3 жыл бұрын

@@mohdiqbal9505 bhai agarcha anal fissure hua toh konse doctor ke pass jana chahiye gastro lever doctor yea iske liye koi alag doctor hoga

@mohdiqbal9505 3 жыл бұрын

@@mohdsohail1373 bhai dr piyush mishra best hai Humne dr op bhaat se poocha tha dr piyush k liye

@mohdsohail1373 3 жыл бұрын

@@mohdiqbal9505 bhai mai dusre state ka hun mai ye puchra ki agar ye anal prblm hua toh kisi gastro lever doctor ke paas jana chahiye yea kisi genral surgeon ke paas like if we have a heart problem we go to cardiology aise

@aone4041 Жыл бұрын

Very good helpful video.Thank you very much.God bless you.❤

@dasvem1 Жыл бұрын

Excellent presentation very informative thanks a lott doctor sir

@pkp1934 3 жыл бұрын

आपने बहुत अच्छे से एनल फिशर की जानकारी दी है, आपका बहुत बहुत धन्यवाद, ईश्वर आपको सदा प्रसन्न रखें। 🙏

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@anjumanshaikh1927 3 жыл бұрын

Muze piles aur fisure dono ki problem thi bhahot salo se, pymol+livcon capsule and manulax churna se complete aram mila,ap bhi jarur try karna Amazon pe milega;;;;

@pkp1934 3 жыл бұрын

@@anjumanshaikh1927अंजुमन जी जानकारी के लिये आपका बहुत बहुत धन्यवाद 🙏👍👍

@Cutebabyvideos62 2 жыл бұрын

Aapko. Bhi fissure hua tha kya kabhi

@arunaverma5796 3 жыл бұрын

Really good information to all of us.... Thanks you very much sir 🙏🙏

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@SunilKumar-bz5rv 4 ай бұрын

Aap bahut acchi Tarah Se samjhate Ho aap Jaise doctor pure Desh Mein hone chahie aapka bahut bahut dhanyvad aap garibon ka bhi Dhyan rakhte ho❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳💐💐💐💐

@rameshwagh9415 3 жыл бұрын

You are great sir.. very nice video on the subject.

@sahilkalathiya5125 3 жыл бұрын

Best doctor I have ever seen

@austinaellis2962 3 жыл бұрын

Doctor you explained so well l am feeling so happy to see so nice doctor in details you clered doubts thankyou sir

@arfanshekha4023 2 жыл бұрын

Muzhe piles bhi tha aur fishar bhi tha doctor ko pucha to hunone muzhe 3rd degree piles bataya fir mayne afareshan karliye tha fir tb aram huwa aur fir 6 mahine ke bad takhalif chalu hogyi fir mayne Meri friend ki sala se pymol+Livcon capsule and manulax churna magwaliya ak hafte me hi aram milne laga tha,tin mahine me sare masse bhi sukh gaye,ab mujhe koi taklif nahi hai ™™

@ujjwalchaudhary7039 3 жыл бұрын

Science aisa manti h.....👍👍 Best sir....

@sudhirmishra9757 3 жыл бұрын

THANK YOU VERY MUCH DOCTOR SAHEB GOD BLESS YOU

@sandeeppareek5805 3 жыл бұрын

Best explain this topic thanks sir 🙏

@masoodahmed1610 3 жыл бұрын

Jis ko dard nhe hai wo kia karen

@riteshsharma3581 2 жыл бұрын

Very well explained sir for common public...hats off to u....

@jayshreenanda9382 Жыл бұрын

Thank you sir 🙏🙏 Aap bahat achhe se samjha ya

@santokhsingh8133 3 жыл бұрын

Dr ji Extraordinary and helping information

@mrleeon6608 3 жыл бұрын

Great sir, thank you so much for the guidance. ❤️

@ashwini7907 3 жыл бұрын

Really, You're the best ! God bless you ! Thanks a lot !

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@prafullaborase3111 3 жыл бұрын

Great knowledge you should give sir thanks

@shashisamundra3462 Жыл бұрын

Very good information. Thanks Dr. Mishra.

@YHRStudios 3 жыл бұрын

perfectly explain all the point sir .

@ravishankar1972 3 жыл бұрын

Crystal clear explanation sir. Excellent video from Kanpur. Just like IIT Kanpur science.

@samratsharma2956 2 жыл бұрын

Dr saab mazaa aa gaya sun k mujhe chronic fissure hai but apki speech sun k hi aadha theek ho gaya

@dog24 4 ай бұрын

hello brother... how are you now

@arshadzaidi433 9 ай бұрын

Excellent knowledge provided ,very nice video to understand fissure treatment:

@abbasbaji2896 2 жыл бұрын

Bahot khoob thenks

@ruchaagrawal3487 2 жыл бұрын

@Mahi Sharma ha ji mayne bhi use kiya pymol+livcon capsule and manulax chruna bohat acha result he iska %%%

@snehgupta2252 3 жыл бұрын

Thank you so much doctor ...It's really very well explained

@raghunathsawant5272 2 жыл бұрын

Very very informative video. Thanks a lot Doctor

@mohdzeeshan5519 3 жыл бұрын

Very good sir mujhe bahoot achi lagi video thx u sir

@nafiznasser968 3 жыл бұрын

Thanks Dr, very good presentation and good information analysis.

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@harishS2407 3 жыл бұрын

Great info for needy ones Thanks🙏

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@pemasangmu2822 Жыл бұрын

Thank u for kind information about fissure n it's treatment.

@SANJAYKUMAR-xw6ik 2 жыл бұрын

Sir aap bahut ache se samjate hai

@aslamsheikh832 3 жыл бұрын

Sir, It's request please make a video on INSTESTINAL TUBERCULOSIS. It's sign symptom and diagnosis

@haribhauatole9837 3 жыл бұрын

First time I have watched the video about the Fisher, extremely useful, detailed information, and in friendly manner, thank you honourable Doctor.

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@abdulmujeebshahzad3035 2 жыл бұрын

Very informative knowledge pls it keep in future also

@humanpeace3254 2 жыл бұрын

Doctor you a pioneer in this.Salute to you.

@sangmeshcrpf5947 3 жыл бұрын

Fissure related All my doubts cleared after watching this video, good explain thank you so much.

@arfanshekha4023 2 жыл бұрын

@rajashekharvaganageri6637 2 жыл бұрын

@@arfanshekha4023 stop fake advertising

@mukhtarshah9793 3 жыл бұрын

allah aap ko sehat maand rakhe,

@shaheenazehra6549 Жыл бұрын

Thank you so much sir apki information bohot hi achi hai

@hiraparakhushali8188 3 жыл бұрын

Tnx sir muje es topik ka presentation Krna tha or muje bhot help mili 🤗 🙏

@arfanshekha4023 2 жыл бұрын

@ParmodKumar-si7jk 3 жыл бұрын

Thank you so much sir...good luck

@yogendrakumarsingh1678 3 жыл бұрын

Excellent information,expertise advice,impressed to listen.

@ShabnamKhan-km2ui 3 жыл бұрын

Muze masse wali bawasir thi, medicine leti to thik lagta band karo fir taklif suru hoti, lekin pymol+livcon capsule aur manulax churna se muze permanent relif mila, masse bhi sukh gaye,best hai ap bhi try karna, Ayurvedic hai, Amazon pe™™™™

@anjumanshaikh1927 3 жыл бұрын

@@ShabnamKhan-km2ui ha ji mayne bhi use kiya pymol+livcon capsule and manulax churna bohat acha he;;;;

@AnkitSharma-gm4lu 2 жыл бұрын

Thank you sir ... really bhut sahi or suljhi hui advice di apne or treatment bhi ...

@arfanshekha4023 2 жыл бұрын

@Mahi Sharma ha ji mayne bhi use Kiya pymol+Livcon capsule and manulax churna bohat acha result he iska {{{

@sheza007 3 жыл бұрын

Very good information. Thank you sir

@hijab_queeen_786k 3 жыл бұрын

❤thanks a lot

@sharingiscaring.2578 3 жыл бұрын

Well done dr👏...v well explained ❣️

@usuk9337 2 жыл бұрын

Good doctor and also good human being. In the Era of Money specially in Medical line. Docter uncle share very important medical and health informations. By spending their valuable time.

@pogonews7390 Жыл бұрын

Excellent performance Excellent performance Excellent 👌👌👌👌 Mishra ji excellent 👌👌

@easylearningwithwashim9584 3 жыл бұрын

Thanku doctor

@nationfirst9117 3 жыл бұрын

Nice

@vikashtanwarvikashtanwar4076 3 жыл бұрын

Thank you so much sir je 🙏🙏🙏

@sridas8301 10 ай бұрын

🙏 डॉक्टर भगवान के दूत है,, आज आपको देख कर लगा हमने बिलकुल सही सुना था 🙏

@laxmangusain951 Ай бұрын

Thanks for your kind information, doctor Mishra

@dr.farooqvhora6845 3 жыл бұрын

Thank you very much sir🙏

@MrEjaz778 3 жыл бұрын

Thanks Dr. It's really nice explanation

@sheebakhanam2057 Жыл бұрын

Sir apka bahut bahut shukriya aapne bahut achi jankari di

@epicthrillers4464 5 ай бұрын

You explained in really amazing way and clear wordings

@simmykaur5185 3 жыл бұрын

Thank u so much doctor

@nafiznasser968 3 жыл бұрын

This is the best information, explanation and analysis I have seen so far about anal fissures on youtube. Thank you for sharing.

@allishere2111 3 жыл бұрын

kzfaq.info/get/bejne/ha-niZii1NmbpX0.html.. very sad

@anjumanshaikh1927 3 жыл бұрын

Muze piles aur fisure dono ki problem thi bhahot salo se, pymol+livcon capsule and manulax churna se complete aram mila,ap bhi jarur try karna Amazon pe milega;;;

@MohdDanish-tx4lu Жыл бұрын

@@anjumanshaikh1927 bhag sale spammer 😂

@shaikhyunussir3351 3 жыл бұрын

Mai apke sare vedeos dekhta hun sunkar badi khushi hoti hai

@arfanshekha4023 2 жыл бұрын

@rakibsarkar6636 3 жыл бұрын

India, s no1 gestro- anthology,, Sir,, upka tritment mujhe bahut achha laga

@SKshatudioShort 3 жыл бұрын

[3/16, 7:27 AM] Monu Swami: पाचनतंत्र के रोग - (Digestive System) श्वसनतंत्र (Respiratory System) नेत्ररोग (Eye Diseas) कान के रोग मुख रोग (Mouth Disease) ज्वर (Fever) त्वचारोग (Skin Disease) यौनरोग (Sexual Disease) स्त्रीरोग तथा परिवारनियोजन मिश्रित रोग आपातकालीन रोग चिकित्सा (Medical Emergencies) वात रोग मूत्र संस्थान के रोग बच्चों के रोग इनमे से किसी भी प्रकार के रोग को जड़ से खत्म करने के लिए मेरे नंबर पर सम्पर्क करें 6376494080 100% गारंटी। [3/16, 5:12 PM] Monu Swami: सर मेरे पास हैल्थ न्यूट्रिशन है जो मनुष्य की हर प्रकार की बीमारी को जड़ से खत्म करती है चाहे किसी भी प्रकार की पुरानी बीमारी हो यह न्यूट्रीशन 100% रिजल्ट देता है बाकी पूरी जानकारी के लिए मेरे नंबर पर कांटेक्ट करें 6377494080 [3/16, 5:14 PM] Monu Swami: सर मेरे पास हेल्थ न्यूट्रिशन है जिसे आप की बीमारी को जड़ से खत्म कर देंगे। यह 100% रिजल्ट देता है। matlab koi bhi bimar ho ghar mein ya rishtedari mein aap ki friend circle main to kisi Ko kuchh bhi problem ho to mujhe Bata Dena main aapko dawai bhej sakta hun ok ji बाकी पूरी डिटेल के लिए आप मेरे नंबर पर कांटेक्ट कर सकते हैं। ok 👍 6376494080..

@AsgarAliasgarali 3 жыл бұрын

Aapko kya problem thi

@shortzup7852 3 жыл бұрын

From my personal experience 1) more we sit more it occur.. So exercise and walk daily (8+hrs smart phone screen time also the reason) 2) don't sleep lately ie dont push yourself to night after 11:00pm... Less the sleep.. Hard it will be stool 3)don't eat sweets 4)no banana 5)no junk food, blah blah blah 6)drink lots of water before sleep.. Cuz during sleep. 7) sit on cool or heat transmitting chairs.. Like iron chair, plastic chair with holes that can eliminate heat cuz of long heat... 8)don't sit on sofa, or any latex chair, office chairs.. Etc.. Unless your surrounding is well air conditioned !! 9) wake up early in the morning..I suggest 6-7am ...and clean your stomach as early as u can ...cuz loading it too long could worse the situation.. 10)if u could not exercise outside buy a thread mill or walk inside house with some stats..

@vk-bw9tw 2 жыл бұрын

Sir bhot dard hota h

@farheenkn9239 2 жыл бұрын

Why no Banana

@anilkamble4344 2 жыл бұрын

thank sir

@subhadarsinibiswal4907 2 жыл бұрын

Thank you

@subhadarsinibiswal4907 2 жыл бұрын

Thank