Anatomy of a Perfect Morning Routine
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Күн бұрынThese are the key elements of a perfect morning routine. Sign up for Notion today at bit.ly/medschoolinsidersnotion
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01:24 - Starting Reactive vs Starting Proactive
02:37 - Organization
03:51 - Nutrition and Hydration
05:11 - Activity/Motion
06:18 - Mindfulness
06:55 - Reflection and Intention
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
@MedSchoolInsiders 4 жыл бұрын
Am I the only one that loooooves a good morning routine? Thanks for watching and if you want to support channel sign up for Notion, a great FREE tool for students! bit.ly/medschoolinsidersnotion
@ThatRedMonkay 4 жыл бұрын
Which videos show your morning routine and stretching routine? Its not clear on your other channel
@scottbookreviews2198 4 жыл бұрын
iam so glad i subscribed to your channel the stuff i learn of you takes loads of videos on youtube while yours just take one
@ambar9232 4 жыл бұрын
I follow pretty much same, except I do take breakfast (not the one you showed) and for last few months, I've grown the "Checking my phone in the morning" habit which I hope to get rid of 😓
@TECH-bl6he 4 жыл бұрын
Hi! Thank you for videos! Which program do you using for creating characters an editing your videos??
@thefireface2272 4 жыл бұрын
you are.
@ashfordlarynx9967 4 жыл бұрын
I use the brightness of my phone screen to burn my eyes into awakeness in the morning. Crucial part of my morning routine.
@nadiadin6997 4 жыл бұрын
OMG! I do the same!!
@taliabatten6042 4 жыл бұрын
Gotta love my 10-15 mins of book related fanfiction in the morning with the brightness scorching my eyes into awareness.
@aishajalilansari 4 жыл бұрын
Ashford Larynx isn’t that bad for eyes?
@maamarfaroukbenbada454 4 жыл бұрын
Im no scientists but you're probably gonna need gigantic glasses to sustain your vision by the time youre 60yo if you keep doing that,Possibly become partailly blind since your eyes "hate" that kind of exposure and react the way they do for a reason.
@doriansnowden8323 4 жыл бұрын
Ashford Larynx, The Weeknd fan..
@cpigeon7850 3 жыл бұрын
"Make your bed" this video is sponsored by moms
@koncsardevodiaeszter2137 3 жыл бұрын
😂😂😂
@Qo0_0 3 жыл бұрын
🎅
@druze3210 3 жыл бұрын
Making your bed is easy lol it takes 30 seconds
@queenofnevers6990 3 жыл бұрын
I sincerely hate messy bed.
@user-ml3bg1fc9b 3 жыл бұрын
😂
@jacky7878 4 жыл бұрын
1. Don't use your phone in the morning 2. Make your bed 3. Rehydrate 4. Remove sweets 5. Exercise 6. Mindfulness - meditation 7. Write - gratitude, goals (long, short), affirmations - 3 targets
@niyati1218 3 жыл бұрын
Thank you so much 😊😊
@strawbziemilly 3 жыл бұрын
I hate these tips-
@gmaniac4468 3 жыл бұрын
@@strawbziemilly what’s wrong with them.Just curious btw I have no problem with you not liking the tips.
@cheenarosalejos100 3 жыл бұрын
Do I not get to eat?
@Yusa_Beach 3 жыл бұрын
What if I sleep on the floor.....so I cover the entire floor with a blanket?
@ommetaphobic 4 жыл бұрын
** me watching how to have a perfect morning routine at 2am ** Kevin: first, DROP THE PHONE also me: ok but let me finish your video first
@mostafaparnian5444 4 жыл бұрын
ha ha ha that's right
@kaoutarboumediene7375 3 жыл бұрын
@Lenka Fitness clever 😂😂😂😂
@tiffanymudd1638 3 жыл бұрын
😂🤣😆
@redjauderey0710 3 жыл бұрын
Same HAHA
@icrackcoldones8317 4 жыл бұрын
Ah yes, nothing like watching this at 2:26 AM severely sleep deprived
@legendsaladin8238 4 жыл бұрын
These are a mature numbers, with quarantine sleep at 10 am btw I’m watching this at 8 am
@joemother-in-law4650 4 жыл бұрын
Commenting at 4:20 am here!
@tobiasboschung3210 4 жыл бұрын
would've liked but it's at 69
@dadn432 4 жыл бұрын
I CrackColdOnes omg same, it's almost exactly that time where I live run lol
@light_3759 4 жыл бұрын
Lmao i'm watching it at 3:26 AM lol
@pck4491 4 жыл бұрын
How does all that take only an hour? I wake up, have breakfast, get ready, and it's been an hour already.
@zohashahid30984 4 жыл бұрын
Same
@alexvolkov8502 4 жыл бұрын
He doesn't eat and his meditation is taking a shit...
@officialname9817 4 жыл бұрын
Super speed
@avthreek 4 жыл бұрын
From personal experience I can recommend to think of what to eat and what to "get ready" in the evening, so that you could just do things in the morning without thinking. Otherwise that thinking part takes a lot of time as we all are full of brainfarts in the morning and tend to think/decide way longer than usually
@Blensidi 4 жыл бұрын
Some men like me are like woman. They just need that much time maybe because: -Perfectionists -weak condition (might lead to doing thinks in slow paste) -In my case I had to live only with my mother (father in another country) which makes me copy only her actions (she herself requires much time to prepare herself and so I do copy her habit after watching and experiencing )
@box.of.seraphims9207 4 жыл бұрын
"...sex dungeon... uh.. I mean, my bed" Best thing I've ever heard on this channel!
@MedSchoolInsiders 4 жыл бұрын
🙃
@louiseklein2155 3 жыл бұрын
i can't tell if that's a compliment or a critique
@joshmitchell7953 3 жыл бұрын
🤣🤣
@Nelly-89 3 жыл бұрын
@Alice karen
@marianna380 3 жыл бұрын
ahaha
@EnderGirle 3 жыл бұрын
The stretching your body in the morning thing is really amazing. I always do some yoga postures as soon as I wake up, sometimes while still on my bed. It makes a HUGE difference of how I feel during the day, making it more positive of course
@tehmeed337 4 жыл бұрын
dude wakes up at 3am while i sleep at 3 am
@joesr31 4 жыл бұрын
I sleep at 5 lol, lockdown life
@amirelangouri75 4 жыл бұрын
I sleep at 6 am
@AtLanTis613 3 жыл бұрын
😂😂
@colleensheffield5466 3 жыл бұрын
For real
@reiner5593 3 жыл бұрын
I'm all in my bed watching videos till it's like 5 to 6 am and I'm tired.
@EvanKozliner 4 жыл бұрын
I'm more interested in how he goes to bed early enough to wake at 3...
@ernestosdl7732 4 жыл бұрын
I wake up at 3:30 meaning I go to sleep around 7 up 7:30 pm to get between 7 or 8 hours of sleep which is ideal.
@thingsthatmademesmile 4 жыл бұрын
I'm interested on how he does it too. It's like I'm just starting my day at night.
@ahagqgwvisn9879 4 жыл бұрын
Lmao yeah I go to bed at 3
@lalalai6444 4 жыл бұрын
Specially that he is a doctor
@remiedreams6188 3 жыл бұрын
I go to bed at 9am wake up at 9:10am :)
@depressed_rat387 3 жыл бұрын
Hi Dr.Jubbal you probably won’t ever read this but I really appreciate your channel. I’m a junior in high school with my cumulative GPA at a 2.2. Last year I took medical assistant classes and realized how much I love medicine and science and hope to major in biochem. Your videos have helped me so much!!! Last semester I had a 2.3 gpa this semester I have a 4.2! I hope to keep it like this and keep this motivation going into college
@michaelosayameh439 Жыл бұрын
Massive w
@Sr20657 4 жыл бұрын
4:43am: wakes up in panic thinking I’m late for school and starts to hyperventilate 5:30am: wakes up again because I think i’m late 5.54am: wakes up for real this time 6-6.10am: my actual alarm rings and i get ready for school 6.10-6.30am: read wattpad/watch Netflix/scroll through Pinterest 6.30-6.40am: migrate from room to living room and continue watching phone 6.55am: leave the house 7.15am: dad drops me at sch
@om-qg7ju 3 жыл бұрын
Do you wash or brush your teeth 😂😂
@ajcreate8126 4 жыл бұрын
“First, drop the phone.” Me: well I guess I’m not going to see the rest of that video
@niyati1218 3 жыл бұрын
LMAO
@tierrapetersen4651 4 жыл бұрын
I agree 110%. I used to hate mornings, now I hate not having my me time. Ive developed almost the same routine, except mine is two hours and I try to fit in yoga or walking the dog, interchangeably. I started to really value this alone, self nurturing time. It has made me a more calm person. Rushing out the door is starting the day off in chaos. If Im really short on time, then I choose between journaling, meditating and yoga, whichever I feel I could benefit the most. This routine works great for me when Im working, but not so great for me when Im in school, because Im a late night studier. So Im going to have to figure out what works while in medical school.
@dirys24 2 жыл бұрын
i love me time....beacuse i want to watch yt videos in it and just do whatever i want basically
@michaelosayameh439 Жыл бұрын
Massive W
@NK-pr9xy 2 жыл бұрын
This is the advice on morning routines that I've been looking for. I am in DNP school, and struggle to stay talk oriented d/t ADHD. This video gives simple, practical advice instead of someone going on and on about their own Instagram-ready life. Thanks! I'm excited to check out your other videos
@MusicJamSchauspiel 2 жыл бұрын
It blows my mind to think that there are actually people out there without what feels like a million mental health issues who watch videos like these and afterwards are able to tell their friends things like "you know, I've implemented this new morning routine. I've been doing it for a couple of months and it has really improved my energy levels and productivity". I mean, go you! But I really only have to focus on the little things (like making my bed, showering, getting groceries - which I manage about twice a months if I'm lucky) because it's so hard to go beyond that. And it might be just the bubble I'm in but it seems like I only talk to people who struggle with similar problems. Videos like these are certainly helping some people out there, I'm sure. But they're also making me feel very anxious and guilty about all the things I'm not able to do. Yes, I don't NEED to watch them, of course, but when you're in a state like this, videos with titles like "how to improve" or "how to get better at" (you name it) are like a magnet because of this constant awareness that there is something wrong with the way you live your life. I don't even know why I'm writing this comment, is it a complaint or am I looking for reassurance...I don't know.
@sarahkirsh7925 Жыл бұрын
Wow I really feel you. It's great that you're aware of the state that you're in. Time heals, and hopefully you'll be able to build a routine that works for you personally. Keep it up. ☺️💕
@alexb6670 Жыл бұрын
Hmmm. Surely u can do more than just make the bed and shower
@kimberlywills7219 Жыл бұрын
The part of this that I'd start with, because I know someone who was very depressed and this helped (it's a common thing, not just from this video) is to write down 3 things you'll do that day, and check them off. And to make new connections in your brain, say something after each one, like "I accomplished a goal". Look at the list later and say again after each one, "I accomplished a goal!". Even if those 3 things are a shower, one decent meal, picking up all your clothes, throwing away 10 pieces of garbage (if your place is a mess), walking around the house or apt building, or even just stepping outside for a minimum of 3 deep breaths... small things. And you don't have to shower every day, so stop feeling guilty about that. Put it on your list 3-4x a week and use a washcloth if you need to in between (seriously, lol!). The items should be *small*, so you are able to do them. The key is to cause your brain to see that you are capable of saying you'll do something and doing it. You must write it, and cross it off, and say something after, even if it's just repeating what you did, "I picked up my clothes!". Food shopping is quite a big task. One day make a list. The next day go shopping, and only put away the cold things in the fridge. Leave "put away non-perishables" for the next day's list. Hope you are doing well. 🙂
@stephj2788 Жыл бұрын
One thing I found helped me keep from falling into a rut when I first left home was to write down 3 things that went well at the end of the day. Some days I really struggled to find them, and would put things like "I bought groceries", but I always found something, even if I had to look hard. This video mentions reducing friction, that can come in many ways. Like sometimes dentist say to just start by flossing 1 tooth. It feels so stupidly small a task that it is suddenly more approachable, and you can then work from there once you are getting used to doing it. A ladder with many small steps, taken one at a time, is much easier to climb than one where the rungs are extremely spaced out. I will say though, it sounds like you're in a particularly hard place at the moment and could benefit from some outside help. Be that talking to your GP about checking bloods and maybe medication, seeing a therapist, or confiding in a friend. I hope you can find a way forward that works for you.
@manbiteslife3110 Жыл бұрын
the thing is that these are just suggestions, if you already feel happy with how your day progresses you're fine. Some people just need an extra boost, others can be productive just by waking up and reading/working. I personally get so much power from a good routine. I wake up early and feel like I have the whole day ahead and I feel like I do so many more things than when I wake up late. That's just 1 perk. I also do cold showers and run 20 minutes every morning and this gets me in a great mood . I make my breakfast and then I am able to work, in like 40 minutes time from waking up, I have trained, showered and eaten breakfast and I'm ready and clean for the day. I never make my bed , and I also heard it's bad because you are trapping hymidity and bacteria under the sheets anyway, but I never felt that it helped my anyway. I just jump in the same bed at night anyways. also at the end of the day it helps when I write what I should do the next day as like a to do list.
@shinaetae4074 4 жыл бұрын
“Dropping the kids off” excuseeee meee😂
@Maureen-MO 4 жыл бұрын
Lmao, 😂😂 I wasn’t sure if I heard that correctly so I assumed I must have heard something wrong. I also listen to videos on 1.25x
@moha4732 4 жыл бұрын
@@Maureen-MO ohh good trick i'll be watching videos on 1.25X from now on XD
@TyronPiteau 4 жыл бұрын
Do you have kids Dr. Jubbal?
@MidwestPsycho 4 жыл бұрын
Pretty sure he’s talking about his poop😭😭😭
@lunarstrom8160 4 жыл бұрын
@@moha4732 Yeah! More content in less time! 1.25× speed doesn't even sound too different. With captions (even the auto-generated one) you can easily go to higher speeds while still catching the information easily. Nowadays, I've gotten so used to watching videos at 1.5× speed that hearing KZfaqrs talk at 1× speed is weird.
@jadchamoun1795 4 жыл бұрын
as soon as you wake up in the morning, shout "YES", and notice how u'll suddenly feel awake. you'll most probably wake up everyone else too:)
@l337Jeff 3 жыл бұрын
the real pro tips are always in the comments
@LuckeyWlas 3 жыл бұрын
Did my baby read this comment? 😦
@sammycross9119 3 жыл бұрын
@@LuckeyWlas AAAAAAAAAAAAAAAAA
@jaigourlay5852 3 жыл бұрын
Even better, image waking up on time... going into the bathroom to drop the kids off... then shout. “YES” Now you woke everyone up, and everyone is confused.
@SoMooLand1nine7 3 жыл бұрын
And I'd be dead 🤣 I can imagine people here in our house 🤣😂🤣😂🤣
@livsurtees 3 жыл бұрын
This was unbelievably helpful! It’s like, I know these things, but watching this video just makes me actually implement a morning routine! Thank you!
@crusadervienna4868 3 жыл бұрын
I like that you get straight to the point and you don't explain everything for hours. With your comics it's even more relaxing. Nice greetings from Vienna!
@Endorphinn_ 4 жыл бұрын
"Make your bed" Determinated, I did it. Then, my BF who was still in the bed because he works later, reminded me he needed some air to survive.
@Rapastilo1 4 жыл бұрын
There can't be a good morning routine without a good sleep routine. I can't make my morning routine without the proper sleep time and sleep quality.
@__skullchess__7607 4 жыл бұрын
Exactly. I have experienced this recently and I agree 100%
@SoMooLand1nine7 3 жыл бұрын
True Im struggling right now
@preetichopra3812 2 жыл бұрын
When you will start this routine and remain consistent , so you will feel tired at night and sleep soon automatically.
@ForceOfWill100 3 жыл бұрын
Alternate title: How to completely change your personality to extreme type-A
@brandonnaidoo804 3 жыл бұрын
Heres my philosophy on reaching your goals. Step 1 - get a diary Step 2 - write down your goals and where you want to be in the next 5 years. Step 3 - get a plan Steo 4 - get up of your ass. Whats held me back was beer, smoking , my phone and laziness. Its never to late to change your life. I believe in you.
@stijn264 4 жыл бұрын
-phone away -make bed -hydrate -Move -Mindfulness -Reflection/intention
@pranavkachwaha4302 3 жыл бұрын
Morning routine
@jeremylangmore3768 3 жыл бұрын
-let out the early morning farts
@marianna380 3 жыл бұрын
thanks!
@etltil007 3 жыл бұрын
useful quick summary of the video ^
@jaigourlay5852 3 жыл бұрын
He missed an important step. You have to shout, “YES” As your taking a dump.
@matze4893 4 жыл бұрын
My morning routine is clearly superior: 1.) Hitting the snooze button ~ 5 times until I realize that I'm gonna be late 2.) Sitting on the edge of my bed trying not to cry 3.) Cry 4.) Drinking enough coffee to fuck up my stomach and leave the toilet in an outrageous state 5.) Leaving in a hurry thinking about how I could still lay in bed rn 6.) Repeat everyday
@RicardoGonzalez-ml1qe 4 жыл бұрын
that sad
@jayt1182 4 жыл бұрын
When you cried, I felt tht
@airforcejess 4 жыл бұрын
This is real life. And probably the reason why he is a doctor and why I get told what to do for a living.
@suja605 4 жыл бұрын
Do you have clinical depression or something? If ydk, please get it checked, (:
@zerochi2119 4 жыл бұрын
"Leave the toilet at an Outrageous state" I fucking lost it
@alexvig2369 2 жыл бұрын
Once I truly began my career after college and moved out to live alone, I found out how necessary a morning routine was. Nowadays, I wake up at about 4AM to 5AM so I too could work out, read, cook healthy food and start work in 9AM. My routine isn't perfect, but I couldn't imaging a life doing it any other way and still getting out of life what's important to me.
@austinb3560 3 жыл бұрын
I love staying up to see the morning sun rise and hear the birds chirp. Then I wake up at noon everyday. Its lovely
@leighchan3017 4 жыл бұрын
I love how you just plug in your channel, company, and services in the middle of your videos and it still feels so smooth and normal. I've been watching for a year, just trying to see what life is as a Med-student because I'm trying to find out if I really want to be a doctor and how much it will take to do it. Thanks for making this teenager's life easier than it already is!
@FluoGray 4 жыл бұрын
Okay, now for the serious comment... First off: I dont know what's making your content so sassy lately, but I dig it! Keep it up. It's awesome. Over the years I started applying some these routine steps without thinking much about it. I'd realise that using my phone in the morning would fuck my mood up and just stopped doing that. Eating would make me feel bloated and uncomfortable, and since in Germany we had to work with corpses every morning for a couple of semesters, feeling the food in your stomach wasn't a great plan, so i automatically stopped eating breakfast. I would combine some stretching with mindfulness exercises and I'd feel like I could move mountains - which I did. Studying Medicine + rocking three jobs + experimenting with some KZfaq videos + working out + making time for my hobbies and relationships. And you know what?! I wouldn't be SHIT if I hadn't found your channel years ago, learning how to manage my time and work on my system to achieve my goals. Insane. Thank you for helping me (and many others!)
@MedSchoolInsiders 4 жыл бұрын
Thanks for watching and so so thrilled to hear it’s helping you 🤗
@chrissiec2123 4 жыл бұрын
Thank you so much for letting him know that! It's things like these that inspire people like him to have the drive to keep up this KZfaq channel and the blog.
@Prograz 4 жыл бұрын
@@chrissiec2123 Thank you for saying that
@chaecutie4616 2 жыл бұрын
1. starting reactive vs starting proactive: don’t use your phone in the morning. 2. organization: doing small tasks like making your bed. 3. nutrition and hydration: going to the bathroom, taking a shower, drinking water, having water by ur side of the bed, not eating sugary foods for breakfast, etc. 4.activity/motion: stretches, workout, walking, etc. 5. mindfulness: meditation or no distraction-walk. 6. reflection and intention: journaling, planning, etc.
@michaelosayameh439 Жыл бұрын
W
@malikkaddoura8429 2 жыл бұрын
Good looking out on this video. Enjoyed it and was a good reminder to stay focused dedicated and not beat yourself up when you feel you need time to wind take it. It’s easy to forget your place in this world. Again, thank you.
@Blensidi 4 жыл бұрын
A really strong advice that i can give you, you the viewer: Whenever you go to sleep: Think of what you did in the day. First describe it only and then analyse it / say what you liked about the activities you did and what not. After that IMAGINE how tomorrow the day will look like. And at the end think of what you want to change from your completed day for tomorrow and or repeat the same action. This might save you lots of sleeping issues and GREATLY improve: -Productivity -Motivation / additional courage -More joy, less sorrow -More addaptation EDIT: Oh and whenever you have to do something that makes you feel scared or not courageble enough (like job interview, presentation before class etc) think of what the worst thing could happen after that. EDIT 2: I take back what I said. After comming back to this comment that I made years ago, I find it kind of cringe. The first 2 repplies under my initial comment support my current statement. I don't know, just come up with your own solution and hope you will solve your problems evntually
@nishthedr 4 жыл бұрын
Hhha, worst thing that could happen.... My Asian parents killing me for not getting into Med, I guess nothing scary.
@loganskinner1589 4 жыл бұрын
Blensidi Today I went to work and came home to watch Netflix for the rest of the day, tomorrow I will do the same, doesn’t help me think positively at all 😕
@maxbetteto12 4 жыл бұрын
@@loganskinner1589 Each day is a new opportunity
@chellechanelle 4 жыл бұрын
I usually talk to God about my day
@garrycotton7094 3 жыл бұрын
If I do that, I will spend 2 hours doing this and not fall asleep, not get enough sleep as a consequence and hence feel tired the next day.
@cristinaderose4347 4 жыл бұрын
That's so true, since I stopped doing my morning routine my life is like falling apart pieces by pieces. By the way, I really like the routine you have built during these years, it is so balanced.
@missmaryy2876 3 жыл бұрын
I can deeply relate to the “wake up early” thing. I graduated engineering last year, and for three of my 5 years in college, I purposely woke up 2-3 hours earlier than needed just so I wouldn’t have to rush things. I also spend at least 5 minutes everyday doing nothing, just literally staring at nothing. Sometimes this caused me to have only 3 hours of sleep for the whole day but it was worth it for me. I didn’t like rushing myself lol
@Darkgodof300man 3 жыл бұрын
I love that you mentioned, the speach of the admiral, because I started change my morning routines after the watching his video.
@thefenerbahcesk4156 4 жыл бұрын
Thanks for the anatomy, but what about the physiology of a perfect morning routine? And what about the clinical anatomy and pathophysiology of an imperfect mornong routine?
@oguzkalkan191 4 жыл бұрын
Kardesim baslatma morning routine ine git ankarayi yen önce yaa djdsksk
@MedSchoolInsiders 4 жыл бұрын
🤣
@MedSchoolInsiders 4 жыл бұрын
Most underrated comment
@ahnrho 4 жыл бұрын
It's a 3-part trilogy, up-and-coming.
@CG-rr3wi 4 жыл бұрын
Lol!!! Exactly
@DinizAriel 4 жыл бұрын
And always remember: you don't need to be a superman of productivity to be happy. Just enjoy the good things and don't stress yourself for not being like this.
@Hunkeykung 3 жыл бұрын
Exactly. Wisest comment
@Tyler_DeBord 7 ай бұрын
Sounds like an excuse to continue not being the best version of yourself. Unfortunately many people are okay with that which is why we have a lazy and fat society
@MariaGomez-kw7fl 3 жыл бұрын
Thank you so much doctor!!! I’ve been wanting to make a change in my routine and this helps me take the first step ☺️🙏
@zacharysmith2730 3 жыл бұрын
Aspiring medical school student here, I learned most of this from being in the military/doing early morning lifting in high school. The stuff works!
@Uncommonsensse 4 жыл бұрын
"Dropping the kids off at school" = MADE. MY. DAY!
@jmarais 4 жыл бұрын
I'm that fat kid who loves cake 😳
@addacdd 4 жыл бұрын
Cheese cake bro ♥️
@CloudTribe 4 жыл бұрын
Knowing is the first step
@Guillhez 4 жыл бұрын
I'm the kid dropped in the pool
@ahnrho 4 жыл бұрын
Damn.
@urdadsonic1036 4 жыл бұрын
I'm that cake that who loves fat kids
@PFC_Dy4 2 жыл бұрын
My (Mon-Fri) Morning routine: 05:30- Wake up -Make my bed -Feed My Pets -Clean Teeth, Shower etc - Get dressed - Do my hair 06:20- Do breakfast -Revise lines for production -Watch TV/check social media etc -Pack everything -Grab everything -Say goodbye -Out the door by 07:45 for school. Couldn't have it any other way 😁 Please tell me if I am doing things wrong though.
@olliew2932 2 жыл бұрын
fit some gratitude in there
@PFC_Dy4 2 жыл бұрын
@@olliew2932 Thanks, I will try.
@CarlosTorres-wx9cm 2 жыл бұрын
I really appreciate your work. Its the only vid I've had to rewatch and pause to be able to base my own routine ..tnkU
@fitnessveggies3856 4 жыл бұрын
I started waking up at 4:30 a.m to workout before going to school. You will feel so much more productive throughout the day!
@TransformHypnosis 4 жыл бұрын
This is more like the perfect routine of a person with a technical job/mindset. I have found the optimum routine for an artist requires a little more chaos. But many good points here
@nellybecker5315 3 жыл бұрын
you structured it so well for us! Didn't leave me overwhelmed behind, like most videos of this kind, but simply motivated :) also leaving this tiny comment as reminder for myself
@johnnycruiser2846 Жыл бұрын
Thank you for a free and structured way of conveying your experiences. I took notes.
@johnkevin1104 4 жыл бұрын
I used to skip breakfast in college and I lost a lot of weight... I'm a skinny person already to begin with. I now eat breakfast everyday
@arvilazaj1687 4 жыл бұрын
Your videos are literally one of the best parts of my day. 😩😩 Thank youuuu! ☺️☺️
@BlueMoises96 Жыл бұрын
Reading is part of my morning routine, I am in love with that, I also stretch and it gives me a lot of energy and I can produce a good mood.
@andri7037 3 жыл бұрын
My amazing morning routine: 1) Try to sleep at 5 am 2) Sleeps 1 hour 3) Question my existence for 20 mins 4) Try to get out of bed 5) Can’t get out of bed so you sleep another hour 6) get out of bed 7) very unhealthy breakfast 8) Skincare 9) Cry because I have to be productive 10) repeat
@royceocampo7923 4 жыл бұрын
This has helped me so much making my own morning routine! My previous routine was all bland and didn't help me get to build that momentum for the day. Since you've already made a morning routine, why not make a night routine? I'd imagine it'd be pretty helpful for those who struggle to separate themselves from work and really get the rest they deserve. Keep it up, Dr. Jubbal! Love your work.
@PasifikaPulse 4 жыл бұрын
early is on time and on time is late.
@jeremybuban3990 4 жыл бұрын
And late is unacceptable 🙇♂️
@spikenash938 4 жыл бұрын
Early is early and on time is on time WOW sounds smart huh
@lanarhoads7159 4 жыл бұрын
my dad has raised me on that saying, he lives by it
@instagramstar5928 3 жыл бұрын
NO early is early and on time is on time simpme🤷♂️
@ashutoshprasad8494 3 жыл бұрын
Best quotes
@hueguy 3 жыл бұрын
I'm gonna give your stretching routine a try. It seems like an easy way and fun to unwind your body. I really need the extra motivation to get out of bed early.
@sunilg8837 3 жыл бұрын
I have come across different content provider and found yours to be insightful and prompting for action - thank you amazing work 👏🏽👏🏽👏🏽
@dianalismane4721 4 жыл бұрын
I find mornings a perfect time for studying/reading while drinking tea. The calmness and the complete silence helps me to focus on the task. There are no distractions, no friends messaging you (because they are sleeping), no one can tell you what needs to be done housework wise etc. It also helps me to set a productive note for my day. Waking up early also helps with the beginning of the day - I'm fully awake when the schoolday starts (no more half-sleeping during the first lesson)
@laurynososeh5305 9 ай бұрын
💫x 👩🦰
@joyrowancasey788 4 жыл бұрын
"Am I really that nuts? Well.......yes, but" 😂
@jenx818 2 жыл бұрын
I’m so grateful I found you! Thank you for making these videos & helping me! 💞
@ResilientFighter Жыл бұрын
I just went through 6 different morning routine videos. This is hands down the best one.
@thePronto 4 жыл бұрын
"Drop my kids off at the pool..." I have not heard that one. Even better than "Like a fat kid likes cake."
@suras8984 4 жыл бұрын
I had to rewind that lollll I was like what kids?....oooohhhh thoooossseee kids ahaha
@ShemarMooresmores 4 жыл бұрын
you should watch parks and recs
@officialname9817 4 жыл бұрын
Sura S I’ve heard the second one plenty of times
@vrushabhsekhar1564 4 жыл бұрын
Hahaha it's quite a common saying in Australia
@melissadavis18 4 жыл бұрын
Ohh that’s what he meant I was sitting here thinking that that was pretty early to be dropping the kids off 😳
@youngwood5704 4 жыл бұрын
Wow lol, literally almost exactly my morning routine. DayOne was a great tip though, it seems great. My morning reflection is usually just thinking about what I did well and poorly the day before and what I want to improve as well as what I want to get done today, but I think writing in a journal with more direction is definitely a better move.
@sonialee8609 3 жыл бұрын
Thanks so much for sharing :D Stop checking social media as the first thing in the morning is the key to start a good day. Previously when I didn’t notice this and started my day with checking my phone, it always made me depressed and ruined my whole day. Now I quit this bad habit and feel much better. I start to do 5-10mins ear training(music related) after wakeup. The memory in the morning is the best, so it makes me more familiar with the notes. After that I take a shower to kind of higher my metabolic rate. Then eat breakfast with BBC global news podcast.
@benjaminmonckton5654 2 жыл бұрын
Love the videos you guys share. I see you mention a hamstring focused stretch routine? I would love to see a video on that. As someone who suffers from tight hamstrings and stiff hips, you’d be a life saver.
@lucasdavison3272 4 жыл бұрын
Thank God Kevin became a KZfaqr, this man is too funny (yet insightful) 😂😂
@naivemd 4 жыл бұрын
Like a fat kid loves cake. I died😂
@lunarstrom8160 4 жыл бұрын
I recently got an internship and I need to wake up two hours earlier than I normally do, so this video came at the right time. 1. Starting proactive - Guess I should extend the DND on my phone to 30min after I wake up, so I won't see notifications when I first open my eyes even if I try. 2. Organisation - Well, I always keep my room tidy so I don't feel like I accomplished a task when I make my bed. Come to think of it, I don't have anything in my morning routine that feels like I did the first task of the day. 3. Nutrition - I always wake up so dehydrated that I always need to drink something in the morning. Looking forward to the nutrition video, since nutrition is so complicated and I don't know what to believe or practise. 4. Activity - I need this. My posture and flexibility are awful. Any suggestions for this type of exercise without equipment? I'm sharing a room with my brother so I don't have any space to roll around on the floor. 5. Mindfulness - I find meditation and mindfulness practices to be very difficult. When I sit down and focus on my breathing, I end up having breathing difficulties and becoming quite uncomfortable after a few minutes. 6. Reflection - This sounds really helpful. I usually keep my goals as a mental checklist and of course I'll usually forget them. I've tried doing something like this before but I never stuck with it, so I'll try to pick this habit up again. Loved the humour. Edit: I have no idea how people can get ready in 20min or less. I always give myself an hour so I can sleepily stumble my way around the house.
@mahmoudmoustafa5263 4 жыл бұрын
You should drink a glass of water before you go to sleep. That helps me feel less dehydrated after I wake up.
@lunarstrom8160 4 жыл бұрын
@@mahmoudmoustafa5263 I do, sometimes even two glasses. I have a sinus problem that makes my nose get clogged up easily, so I have to breathe with my mouth and the air movement causes my throat and mouth to dry out very easily.
@mahmoudmoustafa5263 4 жыл бұрын
Oh okay, anyway once you get a set routine and add exercise that won't matter. I also have a clean room and making my bed doesn't seem like a big deal but it gets the routine rolling for me. It's like turning the switch, once I make my bed, the routine is on. For exercise search AthleanX. He's really good. Just focus on the freebody weight exercises if you don't have access to a gym.
@antoniogallardo6485 2 жыл бұрын
I love how this guy doesn't mess around while being playful enough to keep you intrigued and actually want to listen rather than a "boring" creator listing tips in a way that you could say is too nice or equal to a school teachers manner.
@cynthia2359 3 жыл бұрын
I love making my bed and organizing my room. Thank you.
@alainathompson6147 4 жыл бұрын
make the video about nutrition optimization!!! just subscribed today, can’t stop watching, thank u for the hope i can do it through med school ❤️
@jacqueline8093 4 жыл бұрын
First time seeing ur video and I really like 👍🏻 it is so different than others morning routines that I’ve watched all these years.... not the typical routines land 90% of them will be talking about drinking green smoothie or eating oats with blueberries (absolutely nothing wrong or against this 😉) but we want something new or “refreshing “ which u have done it well 🏆 TQ for sharing this video and ur wisdoms 😊 And yes I subscribed right after watching this video!
@shinchannohara1271 Жыл бұрын
ALRIGHT AFTER WATCHING YOUR NIGHT ROUTINE I HAVE CLICKED ON THIS MRNG ROUTINE AND I AM IN LOVE WITH THIS. I AM SURE I WILL CREATE A SUITABLE BUT HEALTHY MRNG AND NIGHT ROUTINE. THANKS MAN YOU HAVE HELP ME A LOT. AND YOU HAVE EARN A SUBSCRIBER TOO. THANKS A LOT MAN
@legendalt123 7 ай бұрын
I love this video, I also watched the night routine one, and I gotta say that they were great, they fixed my morning and night routines and I feel a completely new person.Thank you!!!
@MedSchoolInsiders 7 ай бұрын
We're currently working on another routine video that will outline how to craft the best day routine for your lifestyle needs. Stay tuned! And thanks for watching.
@bricesalmon3333 2 жыл бұрын
I have my morning routine too, since a while now, and what I could add to this great video, for people who want to start: - It's normal to feel "lost" at the beginning. - Also, your first routines won't be perfect, streamlined, efficient... they'll be messy, unnecessary long and uncomfortable. Be gentle with yourself and improve it day by day until, at some point, a couple of weeks after maybe, it becomes an automatized moment in your day, truly pleasant and rewarding. - Your routine actually begins the evening before going to bed, you'll see ;) - My routine is totally different from yours @kevin, and so is everybody's. Don't compare with anybody. It took me weeks to figure out mine. This is the hardest part, I think. Quick tip: Write down what you love the most in life, what you want to achieve, and break it down to put a very tiny slice of it in your routine. Made me write a book! Haha. Never imagine I could do that one day. - You must accept that it's YOUR moment, you have the right to have it. Embrace it, enjoy it, have fun, don't be afraid. It's not a coincidence that it changes the life of everybody doing it, right?
@rmicbdng 3 жыл бұрын
“First, drop the phone,” Me who just woke up: *proceeds to let the phone hit my face*
@xiaolyn4887 2 жыл бұрын
Thanks, doc! I will use your advice in the morning.
@sujaljadav5288 2 жыл бұрын
The animations and explaining method is great Hoping to see this kind of content more often .💯👍
@jerome1471 4 жыл бұрын
I just woke up and immediately opened youtube and saw this in recommended 😂
@TylerBlah 4 жыл бұрын
Perfect humor! Bring more of that for sure!! Twas excellent! 🤣😊🤣
@patriciachacon5613 2 жыл бұрын
I'm in love w this channel!
@AmirSharifnia 3 жыл бұрын
Thank you so much, you saved me years of regret, I will try to stick to a routine, I needed one so bad :)
@almarebeca_es 3 жыл бұрын
I have been using ure tips for moths now and every day I feel more active, with more energy and I have lost 10 pounds over the last month
@SamTankko 3 жыл бұрын
So if you don’t want to watch the video. Wake up to your alarm but don’t look at notifications, make your bed or clean up, drink water/healthy shake don’t eat nothing or avoid it, do 10 to 15 exercise, mediate or go on a walk, set goals for the day don’t worry about what you didn’t accomplish be proud of what you did accomplish.
@adruery 2 жыл бұрын
Or do anything lese that works for you.
@pesh_keyz2039 Жыл бұрын
Yes, it really is true. Coming home tired to an organized bed and bedroom has its own way of re-energizing you.
@user-ml5ko3fv8m 3 жыл бұрын
Thank you, man! So much usefull information in such a small video.
@jecuyer6026 4 жыл бұрын
Fan of morning routines and this is one of the best related videos I’ve seen, but would like to see that video on stretching routine and don’t thibk you’ve gotten around to it...
@lilaipad3075 4 жыл бұрын
Dr. Jubbal: here is the anatomy physiology pathophysiology and histopathology of a perfect morning routine at 3am Me: unmade bed, dirty clothes all over the floor, don't exercise or meditate, haven't drank pure water in 18 hours Also me: omg I just CAN'T figure out why is my life such a mess????
@allenarts3872 2 жыл бұрын
Lol me too
@chelseasmith2943 2 жыл бұрын
Thank you for sharing your routine.
@alltechthings9506 2 жыл бұрын
I can thank you now beacuse I know this will work. Your tips are so helpful.
@DrAdnan 4 жыл бұрын
Dr. J’s new KZfaq channel: Bedroom Insiders
@MedSchoolInsiders 4 жыл бұрын
🤣
@pakhiere 4 жыл бұрын
Why do I see you everywhere??
@z821 4 жыл бұрын
@@pakhiere I know I also see him everywhere.it is scary if it's the same person.
@zeepardo 4 жыл бұрын
So here I am starting my day with this video. This will be a big help for school tomorrow though 😂🤷🏻♂️
@maxinator2002 3 жыл бұрын
I literally want nothing to do with medicine (I hope to pursue aerospace engineering) but this video is still really useful! I could definitely have a more effective morning routine.
@tvxqdbwls 4 жыл бұрын
Much better than other morning routine vlogs
@rga196 3 жыл бұрын
Narrator: "Drop the phone in the morning" Also the narrator: "Use this (totally not sponsored) app to set your intentions in the morning!"
@NaveGristle 4 жыл бұрын
The weird case of slim kids who just won't love cake
@henryhewitt4971 4 жыл бұрын
I love cake but I haven’t eaten it in a year
@namtiddies1353 4 жыл бұрын
I’m not fat but I honestly just can’t seem to fathom why some people without eating disorders turn down the best foods. Like, dude. It’s food. Eat it.
@LuckeyWlas 3 жыл бұрын
@@namtiddies1353 Sometimes eating disorder are not so clear. Choose so accurately what to eat could be a disorder too.
@alliswell292 3 жыл бұрын
I love cake and eat alot after that also i am skinny 😣
@Beep10044 4 жыл бұрын
I always feel better when I actually organize my thoughts before looking at my phone in the morning. My mind goes a million miles an hour thanks to mild anxiety, so before I submit to mindlessly taking in content, I’ll actually lay in bed and just think about whatever I need to think about first
@kasimalam5663 4 жыл бұрын
Excellent video! I wish I had something like this when I first set out!
@jyoti_agarwal2007 3 жыл бұрын
Med school: turn off all your notifications Also med school: hit the notification bell Me: ....WTF-
@ayarzuki 3 жыл бұрын
Hahaha agree
@jaigourlay5852 3 жыл бұрын
Why not both 😂
@iamabi__ 2 жыл бұрын
• wake up at 6 am • make the bed • to have a bath • skin care • brush my teeth • dress myself • brush the hair • apply perfume, moisturizer and deodorant. • have breakfast • go to school 🤍 I actually managed to stick to this routine, but I still use my cell phone as soon as I wake up (a habit that needs to end) and unfortunately I don't have time to meditate because I have to leave the house at 7 am 😢
@KentSain Жыл бұрын
Wake up at 4am
@mattl4091 10 ай бұрын
Focus on the present, not on yesterday. This really helped me, thank you.