Andrew Huberman Learns to Bench Press

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Andrew Huberman Learns to Bench Press

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Күн бұрын

Mark Bell teaches American neuroscientist and tenured professor Andrew Huberman to bench press at Super Training Gym.
#hubermanlab #benchpress #markbell
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Пікірлер: 428

@ROHITBIRJERANE 2 жыл бұрын

Huberman crossing-over to fitness content is my favorite YT thing right now.

@joshcarey2916 2 жыл бұрын

Same lol

@justinm412 2 жыл бұрын

I think this is the pinnacle. Love it!

@mr.almezeini647 2 жыл бұрын

He is a genetic freak. If he trained seriously he would be jacked out of krypton.

@joshcarey2916 2 жыл бұрын

@@mr.almezeini647 He's got all the neuro knowledge haha. Strongest mind-muscle connection known to man😂

@gripandhikekettlebells Жыл бұрын

Hmmm out of his scope of practice clearly. His podcast where he outlined his workout routine clearly indicated he has a steep learning curve. Its pretentious of Hubes to infer he's an expert in the field of fitness. Outside his scope of expertise

@jokerman261 2 жыл бұрын

I don't know if Mark ever gets tired of teaching the basics on the main lifts but I never get tired of watching him.

@johnmosier7239 2 жыл бұрын

Thanks for the video I tried today during my workout used less weight but what a difference no shoulder pain Thanks again

@anthonyzhang4918 2 жыл бұрын

I like the fact that he does this! I've been watching and lifting for over a decade, but I still love these videos. Often, as he picks things up from other people he's talked to, and as he learns, he adds them to these videos, and revisiting these basics seem like a good way to learn new things, or remind yourself of old queues

@allYoube1 2 жыл бұрын

I concur !

@turkishdelight6032 2 жыл бұрын

I haven't watched much anime, but this exemplifies the "greatest crossover in anime" phrase. I love Mark's content and have watched Dr. Huberman's videos since finding out about him. This is awesome

@ldhenderson95 2 жыл бұрын

I doubled my reps today because of the advice from this. Thank you!

@dprfail 2 жыл бұрын

wow that's excellent

@NaMe-rf8pg Жыл бұрын

i hope your initial number wasnt 0

@low-budgefudge2164 Жыл бұрын

@@NaMe-rf8pg If it was...then what?

@NaMe-rf8pg Жыл бұрын

@@low-budgefudge2164 if it is...then it is

@low-budgefudge2164 Жыл бұрын

@@NaMe-rf8pg Why were you hoping it wasn't 0 though, their starting point doesn't matter. Just how this conversation doesn't matter and how my reply doesn't matter.. neither does yours...this is going no where 💀😳

@ronniefelice2033 2 жыл бұрын

Thanks Mark. As a lifter of 32 years myself I learned a lot from this. You can never stop learning!

@jblove53 2 жыл бұрын

The Hulk before he became the hulk. Much love to Andrew Huberman. Huge fan of all his work on neuroscience

@IdRatherBeHiking 2 жыл бұрын

😂

@prestonshirley9864 2 жыл бұрын

I love one of the tips Mark gave us not too long ago. He said that when you are pushing the bar up and it starts feeling heavy, squeeze the bar and turn the wrists like a motorcycle throttle. I have tried this many times and it works like magic.

@coreyworthingtonii9230 2 жыл бұрын

Hmm, interesting. I hadn’t heard that before, but makes sense now that I simulate the movement. Immediately felt more lat engagement.

@MrShaktros 2 жыл бұрын

So used to Huberman's podcast if feels weird to see him with you.

@belaluddin5568 Жыл бұрын

Imagine being surrounded by these guys. The amount of knowledge you’ll pick up would be insane.

@TheCryptoCloser 2 жыл бұрын

I’m 43 and have been working out as an athlete since I was 14- 15yrs old. This rowing cue and explanation is the best I’ve seen! Excellent job!

@oleg.helgwar 2 жыл бұрын

Always thought Huberman's bench is around 120-140kg, judging by the looks of his upper body. So, I was extremely surprised when he said that he doesn't train his shoulder-level muscles. Either he's lying about it or he's got quite a bit of potential for growth there!

@michaelangelo0305 2 жыл бұрын

I mean really? He NEVER trained his chest are at ALL ? No pushups ? Cant believe it or he has some very good genes

@rktsnail 2 жыл бұрын

I bet you he does all sorts of calisentics and push-ups, he just doesn’t train chest

@oleg.helgwar 2 жыл бұрын

@@rktsnail I bet he does :) Push-ups, however, train exactly the shoulder-level muscles. chest included. OK, I'm not trying to bring an argument here, just saying I was surprised to hear that from him.

@henryhorse4876 Жыл бұрын

Well maybe his claims are based on a lack of knowledge which exercise works which muscles

@TheTankOnRunescape Жыл бұрын

@@henryhorse4876 I doubt so, this is Andrew Huberman we’re talking about

@vicdacal5909 2 жыл бұрын

I love how they just completely disregard Andrew Huberman telling them he almost died.. in his own lab.. during an experiment.

@thepaleone6960 2 жыл бұрын

i know lol. not something you brush past.

@jadontwum 2 жыл бұрын

It seems like there’s a social disjunct between them. Of course there’s a huge ton of respect they have for one another professionally etc. From my experience being more akin to huberman, they are just cut from different cloths. Not a negative thing.

@minge9 2 жыл бұрын

Mark was about to get deeper but the black guy cut them short lol

@katdeluxy9608 2 жыл бұрын

The little white guy talks too much

@arronbatchvarov5035 Жыл бұрын

Because this Andrew huberman is a faker can't even do a bench press

@andrewskratt9552 2 жыл бұрын

i think marks mustache can bench more than me

@willyy19 2 жыл бұрын

'I almost died during an experiment from my lab we could talk about' 'should we do a slight unrack here?'

@bladenovak 2 жыл бұрын

This really bugged me, who knows when we’ll hear the story 😩

@blackbaseballfield1 2 жыл бұрын

@@bladenovak it might be the the diving story he told on the rich roll pod

@bladenovak 2 жыл бұрын

@@blackbaseballfield1 thanks man! will check it out

@upavida 10 ай бұрын

I found this very informative. Thanks for getting the great Huberman to assist in your demonstration. My two fav things - fitness and Huberman!

@gregsreelrevival 2 жыл бұрын

I’ve been working out 37 YEARS, yes, 37 and never had anyone teach me how to bench. I had shoulder issues fairly consistently. After watching this video i rolled my shoulders down and back. I was amazed at the difference. Shoulders felt so much more stable! Thank you for this!

@stretch1807 Жыл бұрын

Indian Clubs are great for shoulder strength too! Check em out

@kingraj333 2 жыл бұрын

33:02 Andrew's hiding some sleeve tats? That would be crazy to see

@user-hc3dy5wn4b 2 жыл бұрын

He does, two full sleeves. Admitted it on Tim Ferris's podcast.

@coltononline 2 жыл бұрын

Squeezing the weight. One of the simplest, most underrated piece of advice I've ever been given.

@mrt.nathan Жыл бұрын

i like this

@vikingcrypto3431 Жыл бұрын

lifted for over 30 years, best ever instructions I have seen on how to setup for barbell bench!!

@tedlast4896 2 жыл бұрын

Trensima lookin juicy

@DensityMatrix1 2 жыл бұрын

This is like a crossover episode for me. I first saw Andrew on Lex. Any other AI/Robotics Gym Bros?

@sm-qw9mj 2 жыл бұрын

I think it would be a mischaracterization to call Andrew an AI/robotics guy. While he may be interested in those things, he really should be recognized as a neuroscientist. That's why he has a position at Stanford.

@DensityMatrix1 2 жыл бұрын

@@sm-qw9mj I’m an AI/Robotics Gymbro. That’s why I was watching Lex and this channel.

@ryansoawesome 2 жыл бұрын

Lex is the man, he had Chris Duffin a few weeks ago

@billy818 2 жыл бұрын

Meee

@xeno12623 2 жыл бұрын

@@sm-qw9mj I think the comment is referring to lex. Who introduced Huberman to ai/robotics bros

@alidemir9897 2 жыл бұрын

Andrew Huberman hast the perfect frame for lifting... He is already huge and wide.

@Bob-vg5vv 2 жыл бұрын

I'm so tired of guys who don't know their way around the gym praising someone for being natural. But it will never end... He's not natural. Mark, good job focusing on the hard work and not talking about the gear. You still need the hard work regardless of the "supplements".

@jwatson181 2 жыл бұрын

He is natty like the rock is natty!

@stevend481 2 жыл бұрын

Dude Huberman is an expert on testosterone. He knows about the body lol he's a neuroscientist

@Bob-vg5vv 2 жыл бұрын

@@stevend481 Then you believe Nsina is natural? Are you being sarcastic? I can't tell.

@stevend481 2 жыл бұрын

@@Bob-vg5vv i dont think hes natural but Huberman isnt just some ordinary guy...

@jesperburns 2 жыл бұрын

@@stevend481 Huberman is far too friendly to be calling people out but that black guy is 100% not natural.

@koleary1798 2 жыл бұрын

Smelly still has it when it comes to instructionals! I'd love to see more collabs between the Slingshot crew and EliteFTS. Two titans of knowledge.

@unclemoneymoneyuncle8702 2 жыл бұрын

I wish more gyms had those competition style bench widths, my gym's bench's are so narrow it's like doing a balancing act getting into position! Great information, I keep watching and rewatching countless videos on form and grinding it into my memory, keep getting better and better with every training day by getting to put such in practice!

@justinm412 2 жыл бұрын

I've watched a lot of Dr. Huberman's videos and I think this is the first time I've seen it but...He's got the fresh fade! 🔥

@twistedstrength. 2 жыл бұрын

All respect to Andrew Huberman, but he has definitely benched before. His body mechanics while benching indicate past experience. He also let a few things slip in conversation and then pulled it back. He purposely dialed himself back when doing those sets and feigned ignorance a few times in conversation. He probably did not want to be harshly judged by Mark and the crew so he set low expectations. You can tell he cares allot about having Mark's respect as it is mutual.

@twistedstrength. 2 жыл бұрын

He is still a wealth of knowledge to the point that I have literally gorged on every single interview he has ever done on other people's channels. That's hundreds of hours listening while doing chores. Changed the way I approach life for sure.

@stretch1807 Жыл бұрын

Just to play devil's advocate, maybe he's done a lot of work with free weights and/or chest press machines? Edit: Just saw that part at the beginning of the video where he specifically says he doesn't do dumbbell benching...

@WarriorV8 Жыл бұрын

Why waste a learning opportunity ? he played it right and gave this guys a chance to shine . He definitely played it right

@BigDees19 Жыл бұрын

Best video ive seen on bench Mark! Thank you for going into all the details and small details you did , all those help us tremendously!

@lymedog3176 2 жыл бұрын

I like simma but he ain’t natural… sorry dude… been around this game way to long!

@Justin-fq8dt 2 жыл бұрын

ik i was legit laughin when they said that

@ViktorM1 2 жыл бұрын

They have legit joked and laughed about him taking anabolics in one episode, now claiming lifetime natty?? come on

@klintonunited 2 жыл бұрын

One more fake natty going to launch his KZfaq channel over a lie.

@Fillegubben 2 жыл бұрын

They must be trolling Huberman

@lymedog3176 2 жыл бұрын

I’m not only sure,I’m beyond 100% sure he’s using, like I said been at this game 40+ yrs . Seen many many body builders and many so called nattys . For instance, Skip La Cure claimed he was a natty for years , but was called out and proven false and he wasn’t as big. Let’s stop the BS and call it like it is.

@joel6000 2 жыл бұрын

6:14 is the guy claiming natty or did I imagine that

@stickmanx1418 2 жыл бұрын

Don't underestimate superior african genetics

@Bravery469 2 жыл бұрын

@@stickmanx1418 He's not natural.

@sittingbull7445 2 жыл бұрын

@@stickmanx1418 lol bro what

@jodrizzly1766 2 жыл бұрын

Crazy to think Andrew doesn’t train upper body like everyone else because when I first watched him on the Joe Rogan podcast I figured he was into typical bodybuilding training. He looks jacked!

@arronbatchvarov5035 Жыл бұрын

Are you blind. Not one ounce of muscle on his body can't even bench press

@jodrizzly1766 Жыл бұрын

@@arronbatchvarov5035 Lighten up boss.

@arronbatchvarov5035 Жыл бұрын

@@jodrizzly1766 you straigh up being lied to by this Andrew scientist , do you not care

@Dedicated_.1 Жыл бұрын

@@arronbatchvarov5035 how is he lying?

@lukeet331 Жыл бұрын

He's lying he obviously does loo

@MrBrandonGonzales 2 жыл бұрын

I feel like every time I see Mark he looks completely different. Like a completely different body type and everything

@StolenPixel 2 жыл бұрын

such a good overall bench tutorial, covered everything. really great video mark

@King_Konglish 2 жыл бұрын

Me at 29 realizing my high school teacher gave me wrong benching information lol

@MuscleMan500 2 жыл бұрын

More Huberman 👍

@RogueCylon Жыл бұрын

We need more training Huberman. This was great!

@blin483 2 жыл бұрын

If you titled this “Andrew Huberman has never done a bench press?”, you would’ve gotten way more views

@byrospyro4432 2 жыл бұрын

What amazed me was how a neuroscientist with a phd thought that the black guy was natural, that's going to be my biggest confidence boost this year when it comes to finishing my degree, if someone can think that and have a phd, wow that's really opened doors for me.

@blin483 2 жыл бұрын

@@byrospyro4432 I mean, he’s just one of the most knowledgeable people alive in his specialised field of neuroscience and ophthalmology… not god.

@gkieninger6567 2 жыл бұрын

Old school vibes great video!! Nysima great progress man been watching for years!!

@jasonsario9600 2 жыл бұрын

Always good teachings from Smelly and love the mustache!

@Hopper_313 2 жыл бұрын

That's quite the explanation there sir! Thanks for that. What an awesome group of people.

@Nills153 2 жыл бұрын

I’m living for this content 😍😍😍

@factor7426 Жыл бұрын

Love this type of content. Thank you for sharing

@grimmfrost6337 2 жыл бұрын

1st time i learned about mark bell was about 12 ish years ago from a movie called bigger stronger faster. fast forward to today and hes blown up! thats awesome to see! I like the channel and podcast

@Stevesie 2 жыл бұрын

19:38 my man has the MGS codex call as his ringtone

@jodrizzly1766 2 жыл бұрын

God I appreciate this video so much. Amazing people, amazing instructions and amazing discussion.

@nikpetrovic3877 2 жыл бұрын

love the humility, great work

@gjh3 Жыл бұрын

Great overview guys! Thank you so much for sharing this.

@marcoleone8189 2 жыл бұрын

Natural...

@ronaldk.wileyjr.5476 2 жыл бұрын

One of the best benching videos I've seen.

@paddy3622 2 жыл бұрын

a must watch for every grammar school, high school,college athlete. No one is really taught the basics of lifting.

@lisafaser6031 2 жыл бұрын

Way to go, Huberman! Excellent tutorial, too. I definitely learned some stuff. Thank you!

@patriciomc Жыл бұрын

Cool video, the dynamic, the knowledge the camaraderie.

@laowai2000 2 жыл бұрын

A lot of golden advice here. Appreciated.

@depiction3435 3 ай бұрын

Hurberman is so full of it

@stoempert 2 жыл бұрын

This 101 makes me wanna go to the gym and bench 🙂

@Mrbits01 2 жыл бұрын

Back here after a while. What happened to the real Mark Bell. This dude is someone else.

@joel6000 2 жыл бұрын

Mark is an excellent instructor ! Wow

@MSR1187 2 жыл бұрын

I learn more in this 36 minute video then the last year and a half. Wow! Thanks guys.

@DS-jh1bp Жыл бұрын

Great instruction, thanks!

@aayushkumarmahato6846 Жыл бұрын

What level of explanation was that ...mark is just meant for it .Thanks Mark.

@gregoryferguson3575 7 ай бұрын

At 4:33 the best way I’ve comprehended what he’s talking about it trying to make your shoulder blades touch each other

@JamboBandit 2 жыл бұрын

bout to be Andrew Hugerman out here soon.

@chrinarai 2 жыл бұрын

Perfect explanation Mark! Thanks for this

@Boboggins74 Жыл бұрын

This is very informative and I would think this would help a lot of people. I see so many people benching wrong in the gym.

@ronin_9 2 жыл бұрын

Missed these videos!

@charlesthurkle8693 2 жыл бұрын

A Barber here from Australia. Been doing strength training ever since I started my career (4 years in Jan ‘22) to prolong it and generally feel better. This short video has saved my shoulders for the next 20+ years. Super humbling stuff. Thank you 🙏

@surrealistidealist Жыл бұрын

Imagine how much Huberman & Jeff Nippard could nerd-out together! ❤️😅

@Deuger 2 жыл бұрын

hahaha i love hubermann but that dude is NOT A NATTY LMAO

@Deuger 2 жыл бұрын

@@dpcater most top level crossfitters take more shit than female soviet union shot putters that essentially turned into men

@Rathbun222 2 жыл бұрын

That’s what I was thinking lol

@EhurtAfy 2 жыл бұрын

Why not natty? He takes testosterone, not unheard of for a man in his 40s, but the weight was not anything special. I know testosterone is not natural, but he's still within normal levels

@ChiefRepublic 2 жыл бұрын

He's like "i know he looks like he's on every single juice possible but hear me out"

@FartCakes 2 жыл бұрын

It's strange to me that Andrew has worked out for years, but has never touched a bench...?? And who doesn't train chest? Lmao

@missssieb 2 жыл бұрын

he said his proportions get off really fast so he doesnt train chest

@FartCakes 2 жыл бұрын

@@missssieb I don't even know how that makes sense tho lol. To me, a proper personalized training regiment, and you're good. But, to each their own haha.

@missssieb 2 жыл бұрын

@@FartCakes I agree lol

@BarryFranks 2 жыл бұрын

Weirdly enough about 3/4 of the way through he sort of admits he’s done it previously. I think he meant he just doesn’t really do it consistently or know the intrinsics of the lift

@SatoshiFibonacci 2 жыл бұрын

I haven’t benched in years. You do realize you can workout your chest without benching.

@OscarHernandez-dd9dl 2 жыл бұрын

Badass💪💪

@BaldGod Жыл бұрын

0 chance he never did a bench press. he's embarrassed cause he can't bench a lot compare to those guys.

@TheCraydee 2 жыл бұрын

That dude is natty? Surely not, are they trolling us? 240 lean 6ft can’t be possible natty, unless he’s used in the past and is somehow holding onto the tissue naturally?

@SatoshiFibonacci 2 жыл бұрын

No way he’s natty

@biohackingtruth6681 2 жыл бұрын

A hip flexor release prior to this would be healthy for your lumbar Dr. Hubermann. I am concerned your tight hips are going to cause shear, especially after a day of hill running. Tight Rec. Fem, hip flexors and possibly inhibited glutes. Your L5/S1 might be under excess shear and/or compressive load. I love your work, thank you for bringing sensible information to the health and fitness world!

@Dboii17 Жыл бұрын

Dude called him "Natural".... Come on Huberman your suppose to be that guy

@Onnitfan1 2 жыл бұрын

Excellent!

@nadaesimposible4770 2 жыл бұрын

There are a ton of bad weight lifting videos out there. But this is a great one. I get a little bit sad thinking about how much bad technique is being taught and hurting people's bodies

@thelongdarkteatimeofthesou4497 Жыл бұрын

This is fucking awesome. :-) Thanks for doing this. Tbh, I thought Dr. Huberman worked out for sure. I guess he's just a naturally big dude.

@user-vv7js7iz8v 2 жыл бұрын

I like this collaboration.

@DanBear7 Жыл бұрын

at around 8:50 in this video Huberman predicts the future of Mark running marathons lol

@Mitsywolfe 11 ай бұрын

I've been working out 40 years and learned how to bench press today. Holy smokes

@warrens.5933 Жыл бұрын

Wow this video is fantastic. I am also completely blown away that this dude is natty, what a BEAST!

@hvacaf5704 2 жыл бұрын

Good stuff

@DoseofFitness 2 жыл бұрын

super work!

@WigSplitters 2 жыл бұрын

How they don't think that guys isn't on steroids is mad

@MRTatsaa 2 жыл бұрын

Awesome vid

@matthewmckinnon9298 Жыл бұрын

Squeezing my shoulder blades down and into the bench was the thing that improved my bench the most

@robertbaindourov134 2 жыл бұрын

I love watching these how to videos from Mark. Did you say you did a deadlift one?

@pekkalaitinen8769 2 жыл бұрын

This guy's veins has arms

@danpizzini342 Жыл бұрын

I’ve always hated bench until this video

@davidammonds2011 2 жыл бұрын

Smelly you look awesome with the new physique

@hilltop1972 8 ай бұрын

Mark looks great now

@z0uLess 2 жыл бұрын

I've seen a guy that is in the range of world record benchpress kinda start a motion from the heels through the body before each rep. Check out videos of Julius Maddox. It is like there is some form of kick from the ground. I've tried to incorporate this in my benchpress in the recent years, so I thought I'd mention it.

@n8strength 2 жыл бұрын

The doc seems like he could benefit substantially from some hip stretch routines. Had some pretty bad “back” issues before I started doing them, myself.

@ryanbaggs3568 2 жыл бұрын

Huberman is total stud.

@freedomcanada8397 2 жыл бұрын

Best how to bench video on yt

@VG22. 2 жыл бұрын

Nsima is natural!?! ... lol

@klintonunited 2 жыл бұрын

In that case Ronnie coleman was natty too

@VG22. 2 жыл бұрын

@@klintonunited do you not see i myself am questioning what huberman said. He said he can see that Nsima is natural lol. Im being sarcastic

@Christopher-md7tf 2 жыл бұрын

The veins 🤣🤣🤣

@aldontrimble896 2 жыл бұрын

as someone who thought he was an expert-- thank you this is humbling

@user-sl4ul4nc3t Жыл бұрын

As a long armed dude myself with an a/c injury, I also favor a mid/wide grip. Otherwise, the pain is intense after bench in my biceps and shoulders if I don't get my grip in the right place and my body position, if the bar is to high up my chest it inflames my shoulders/biceps.