The anger iceberg is a therapeutic tool that helps you understand underlying causes of angry feelings.
It is a diagram that illustrates visible signs of anger above the water, and unseen thoughts, feelings, and experiences under the water.
The anger iceberg can help you...
1. Understand that even though you may see visible signs of anger in yourself and others, there are often many other factors that are causing the anger.
2. Better manage your anger once you understand and address the underlying causes.
3. Be more kind and understanding to others when you understand that there are other factors driving their anger.
4. Understand that anger is a secondary emotion.
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