Pete is a neck that happens to have a face. For real though, freaking incredible lifter. Basement days for life.
@ChinChillR63s7 жыл бұрын
Your voice is making me wanna deadlift in my sleep lol it's so chill
@chrisallen95097 жыл бұрын
The best deadlifter of all time
@Terrythetroll.5 жыл бұрын
Chris Allen George leemmmaaan brooo
@lucasgraeff5391 Жыл бұрын
it's great to see how much healthier you are nowadays, the signs of maturity in thinking
@codrulez7 жыл бұрын
I'm a simple man, I see new Animal Big on Basics video, I click like....
@codrulez7 жыл бұрын
Animal Great content as usual, Animal, thank you!
@cortneyrice92707 жыл бұрын
Animals what's that track playing I need that in my gym playlist like yesterday. Thanks
@livestrongforever7 жыл бұрын
Pete you have come a long way, not only with your superhuman power also with your attitude , the way you talk , teach, and inspire. Bravo and iam exited for future content
@silverbackgorilla21127 жыл бұрын
Great Video from a Great Guy.
@TheSyedameruddin157 жыл бұрын
Man. I love you. Thank you very much for this. I just, literally just followed your instructions. Hit a new PR. Once again, you're the man. Thanks
@ryanarmendariz80037 жыл бұрын
I love you
@Terrythetroll.5 жыл бұрын
Love you guys
@Glutespecialist Жыл бұрын
Love you
@flashkick5403 жыл бұрын
Pete is my favorite lifter of all time
@TRazz7 жыл бұрын
Any vid with Pete I like👍🏻 and always support
@CPAStrengthPassion7 жыл бұрын
The tutorial about using the straps was great.
@wullff54787 жыл бұрын
loving these 'Big on Basics" video keep them coming, Good work Animal!
@seananderson6836 жыл бұрын
Oh man, so many great things in here. Can't wait to try these subtle changes in my own deadlift especially looking forward. Thank you so much Pete for your expertise and instruction.
@simsy1237 жыл бұрын
Yo animal can you make a Playlist with all the metal you play in the intros? Pretty sure it'd double testosterone in training 😂
@beau52963 жыл бұрын
That detail about bending down to get straps is sweetness. These small details matter.
@Polandsyndromebodybuilding5 жыл бұрын
This was awesome, thank you.
@olofpersson9837 жыл бұрын
12:13 George Leeman!
@oli32327 жыл бұрын
the old leeman now he do .. i dont know lol
@jjstrength18467 жыл бұрын
Truee Seven w
@oli32327 жыл бұрын
jean jacques Beg ?
@ryanstott15894 жыл бұрын
Thanks for the tip about keeping the arms locked... a massive help 👍
@robloxtrendchannel85147 жыл бұрын
Great Video ! Love Pete Rubish !
@bluedogguy7 жыл бұрын
this was excellent. thanks. The elbow queue is something I'm going to try.
@jima29857 жыл бұрын
Great video! Worth it just for the part about lining the bar up with the middle of your foot. I've always found that to feel better, and I've almost always been told it's wrong.
@Ben-us3nb7 жыл бұрын
Great video. Good job Pete, and congrats with the record breakers meet.
@itscalledcrackitsgreat24557 жыл бұрын
Interesting workout. Never heard of it
@bigreece_71517 жыл бұрын
Great video! A lot better than a lot I've seen.
@johntrains13176 жыл бұрын
Good tutorial overall, mentioned a good amount of dos and donts
@MrWinterblade7 жыл бұрын
Can you make a tutorial on how to have that fucking neck?
@cellardoor89437 жыл бұрын
guys who deadlift heavy have big necks.
@StrongButAwkward7 жыл бұрын
Pete: Your opinion on wrestling shoes for deadlifting? I believe the argument for them is that they are very stable/uncompressible while also giving strong arch support, making it better than no shoe.
@TheGunsling3r7 жыл бұрын
before I knew better I blew out the bottoms of a 200 dollar pair of nike air max's doing deadlifts. nike reimbursed me.
@cosmic_gate4764 жыл бұрын
Lmao RMA guy at Nike sees the shoes coming in "this one looks like it broke at 500 pounds."
@oli32327 жыл бұрын
good video thank u a lot, pete is the guy !!! 900 in meet soon
@MrEliteentertainment7 жыл бұрын
Awesome!
@FloridaMan69.3 жыл бұрын
very informative
@DuRtYcss7 жыл бұрын
best info ever
@mr.maverick700 Жыл бұрын
Pete is great
@JoseRodriguez-pq5sz7 жыл бұрын
Animal. Pleas a video on beyond squats. I mean we have Richard hawthorn Pete rubbish and the boss dan green. All doing dead lift special. So we should be experts by now. However we have no squat video, well beyond squat. Thank you
@boom-bm1kl3 жыл бұрын
When do you breathe and brace?
@deejayspillz10 ай бұрын
Exactly. I think some key things were left out of this video
@Sophomorechance6 жыл бұрын
goddamn what beautiful form
@cbfall7 жыл бұрын
Awesome
@OscarGomez-yc5zm7 жыл бұрын
Pete you're with ANIMAL now????? fuck yea good job bro !!
@davidkinyua74797 жыл бұрын
Great video pete rubish. Been deadlifting for a while but can't deadlift more than a 100kg..advice
@akshatjakhar11725 жыл бұрын
Gomad
@JoseRodriguez-pq5sz7 жыл бұрын
pete and richard technique for conventional untouchable but i pull sumo OH LORD HEY ANIMAL DAN HAS GREAT VIDEO TO HOW ABOUT YOU GUYS GET THAT RUSSIAN THAT PULLED OVER 900 I FORGOT HIS NAME OR ED COAN WELL ED HAS VIDEO ON MARK BELL CHANNEL FOR SUMO.. GOD BLESS YOU GUYS ARE AWESOME AND YES ANIMAL VITAMINS GOOD STUFF PEACE
@nikulind7 жыл бұрын
Belkin
@dannydoan31427 жыл бұрын
Do you guys think his knees are touching the bar when he lowers his hips and chest up?
@europeseko47 жыл бұрын
i have seen some of the guys keep legs close and some of them wide. what is the reason ?
@MrJ1S7 жыл бұрын
when should u start using belts//straps? im like a 152lbs and hit 315 for 1 rep today. so as hard as it was for me, i dont think its time to add anything. i figure wait until i hit 375? I dont know. my core is good but not my grip i feel holds me back so id be more inclined to cop the straps.
@Tyler21Roy7 жыл бұрын
Mr. J1S number 1 thing is to stay heathy so if you feel that you need that belt to create that core bracing then I'd say get a good one. "Heavy" is relative to each person so keep that in mind. You can benefit from a belt at 315 the same way you can at 405/495/585/675. Belt isn't just to save your low back from getting hurt. It's to help give your core something to press into and create a tight core. Everybody had a different opinion on straps. Guys like Konstantin Konstantinovs say they never use straps but guys like Pete Rubish or Chris Duffin use them during training. I feel if your grip is holding you back from progressing on the deadlift, use them. But keep in mind, you need to be doing grip training to overcome that.
@MrJ1S7 жыл бұрын
yeah i think it be better if i just actually grip train. aint no straps in the real world
@drparks10617 жыл бұрын
If your body follows where your head looks, why don't you move forward during your deadlift?
@sonnyterrones49147 жыл бұрын
Daniel Parks because it will come in contact with shins
@sonnyterrones49147 жыл бұрын
Daniel Parks bar*
@drparks10617 жыл бұрын
Sonny Terrones So you're saying the bar is what keeps me from lunging forward during a Deadlift? It is holding me back?
@drparks10617 жыл бұрын
Sonny Terrones So you're saying the bar is what keeps me from lunging forward during a Deadlift? It is holding me back?
@DaKosi7 жыл бұрын
If lifting without straps, do you recommend a mixed grip? I noticed that a mixed grip stresses one side of the back/middle back more than a normal grip. Is it better to avoid mixed grip for symmetry reasons/strength reasons?
@Walruskinz7 жыл бұрын
Kos G I'd recommend hook grip but Pete hates it so nevermind that. Pretty sure mixed can cause some imbalances but they are easily fixed with other exercies. Honestly I'd just say go with whatever you have been using/whatever you're the most comfortable with
@24notter7 жыл бұрын
Kos G If you focus on maintaining the same position throughout the entire range of motion, then imbalances are harder to come by. As someone who trained with a hook grip for a couple years, I built a strong base of maintaining a neutral position throughout the lift. Even when switching over to over/under, I notice I maintain a balanced position. It just takes discipline and time on working to maintain a balanced position.
@Basement8117 жыл бұрын
didnt he already make a dl vid
@Tyler21Roy7 жыл бұрын
Haroon Rohani Also, his mentality and philosophy to the deadlift have progressed to something different. This is a much more complete tutorial.
@VikasSharma-cs2lh7 жыл бұрын
thanks for this information. how can I prevent my lumbar bend wile lifting. I have a tight hamstrings. can u suggest something to improve this situation?
@GForceIntel7 жыл бұрын
Vikas Sharma mobility.
@souravgarg28734 жыл бұрын
Practicing hinging better. Lumbar flexion is paired with posterior pelvic tilt . Also notice that with rounding, you might be experiencing premature extension of the knees and shooting up of the hips. If you learn to hinge properly, you'll optimally be able to load your glutes and hamstrings. Then no matter how much your t-spine flexes, your lumbar will stay fairly neutral.
@xenios73 жыл бұрын
5:39 setup
@JohnnyKoch7 жыл бұрын
For PR strength
@beefwellington68687 жыл бұрын
That was a weird way to end the video. 'If you follow these steps you won't have any sticking points.'
@vincnt95372 жыл бұрын
928pm january 12 2022
@joshwoodley20676 жыл бұрын
Is there an advantage to an over under grip?
@lambdaz89536 жыл бұрын
Josh Woodley Yes, you can hold much more weight that way. However it does pose a risk of tearing your bicep. Safest bet is to just use straps if youre not competing.
@joshwoodley20676 жыл бұрын
Lambdaz hey thanks man
@tyrant72907 жыл бұрын
What brand of belt do u use? I know it's custom but who makes it?
@avi2003jm7 жыл бұрын
I am pretty sure it's a Pioneer Belt.
@francoiscalvo28917 жыл бұрын
Gucci belt
@NattyGuy7 жыл бұрын
+Andrew schofield he uses pioneer. same as tee cummins and kevin oak. hit up www.generalleathercraft.com and check them out. top notch stuff over there, all hand made. that's where his straps are from too.
@tyrant72907 жыл бұрын
thanks brother! gucci belt lol
@justiceforall1744 Жыл бұрын
bruh turn on the lights
@xenios73 жыл бұрын
2:26
@BANG7OU7 жыл бұрын
What is the name of his straps?
@EulerJr_6 жыл бұрын
jure rovšek he use Pioneer straps and belt, (they make custom belts)
@rnilu867 жыл бұрын
Is it really needed to do deadlifts on barefoot?
@jameshouck4407 жыл бұрын
Nilu Roy converse shoes work good
@cellardoor89437 жыл бұрын
i use basketball shoes.They have a very hard sole and they feel sturdy
@danquags02187 жыл бұрын
I didn't until recently but I like it
@spacepapi37037 жыл бұрын
Anabolic calves
@iEduardoTheGreat6 жыл бұрын
His right arm is longer than his left
@TirthBArya6 жыл бұрын
Might be an imbalance issue. My right arm seems longer also, but the bones are of equal length on each side. I found that my right shoulder is rotated forward a little which is probably associated with Handedness
@TheSaintCroixBoys7 жыл бұрын
Them calves tho
@XtremeTkatchev7 жыл бұрын
Did Rubish fart as he came up on that lift??
@EulerJr_7 жыл бұрын
XtremeTkatchev lol yes he did laughed so hard
@GForceIntel7 жыл бұрын
XtremeTkatchev i was able to smell it since i was on the toilet.
@cellardoor89437 жыл бұрын
lol he didnt fart ,that came from his mouth because he got very tight.135 is not nearly enough weight to make anyone fart,let alone Pete