Very Nice ,Ankle Fracture has Been Done In My Right Leg

Dhannyawad sir iss vidio ki jaruratse muze bahut faida panhucha diye hain aap. Sukriya sir

Sir mera plaster khulla he 2 mounth ke baad ancle fecture he kab chlaleney laghugha me please repply

What a great service for mankind!

Maine aaj hi plaster likala 2 months ke baad or aapki vedio mujhe bahut helpful laga. Thanku sir ye exersice bahut helpful rha u r great.

Bahut bahut sukriya sir allah apko hamesa alamat rakhe

Sir mera tibia R fibula(dono) frecture thaa ankle se thora uper Ab main apni fingers pr weight nii daal sktaa exercise btaa dien

Your videos are very useful! My Lt ankle fibula's lower edge was broken a month ago and after i had a surgery, I removed my cast on 6 July, presently I'm undergoing physiotherapy in the hospital everyday, and conducting the rehab exercises same like your video at my own. My question to you is that how long does it take to be fully recovered and back to normal foot steps? Thanks

You are best doctor in india

Sir.. mera ankle problem hai but mujhe pta nhi ankle exercise ke bare me apka ye video dekh kr mera bahut helpful hua?So thanks 👍

Sir apki advice se fark lag raha he 👍👍

थैंक्स sir आपकी बताई advice से फायदा मिला

very helpful video thanks a lot doctor ⚘

Hi sir Following exercise to recover lower fractured leg exercises It's swelling in libia and fibula and above feet What do do to get rid swelling sir

Thank you sir, aapke tips ki mujhe bahut jarurat thi

Thanks sir for easy & useful guidance

Thanks sir ❤ jay hid jay bhart

Sir namaskar.. 5 November ki meri ankle joint surgery hui h.. Mai kb exercise suru kr skti hu... Fingers ki movement to thik se hoti h but ankle joint abi koi movement nhi hoti.. Sir plz advice me

Thanks sir ap ki guodence se phayda mila. Thanks fo give me appoiment

Sir aap bahut ache doctor h

Very nice information and useful exercise

Thank you for this exercise 👍👍

Its been 4 month my ankle got fractured And after plastering also the swelling is still there . today I watched your video And I Hope after doing the exercises u had told the swelling will cure .

Very nice video thanks for sharing 🙏

Bahut bahut dhanyawad sir

Thank you sir 🙏

Sir aapka VDO bahot acha laga. Sir, mera lt ankle Calcaneum pblm hai. mera ek sawal hai exercise karnepe pe thora thora dard hota hai. Ische koi problem nahi hoga sir.?

Thanks sir 👍 you are really good. I am fan of you

Kindly provide any video for therapy exercise for post navacular bone surgery

Thanks sir Appointment ke bad benefits mila

बहुत अच्छी जानकारी

Sir mera ankle dono side bone fracture hua h not operation alag nahi hua h 2 months ke baad plaster khul gya h but 30 presentaj nhi joint hua ye exercise ise bich kar sakte h please reply sir

Thank u for your nice information

Thank's

आपको सम्मान पूर्वक प्रणाम जी

Thanks sir

very nice inspirational information

Sir mere ankle mai 3 saal se stiffness hai, mai exercise bhi krta hu, mai kb tak theek ho jaunga sir. Plzz suggest.

Ye exercise mai start karti hu aaj hi

Thankyou sir

Sir tibia or fibula dono fracture ho gaye the... 2 months ho gaye hai... thoda weight bear kr rha hu... but ankle me swelling aa rhi hai... aisa normally hota hai kya... kyuki apne ankle fracture ke bad aisa hota hai bataye the

बहुत बहुत धन्यवाद सर

Thank you sir 🙏🙏👍👍❤

Thanks for your precious exercise

Sir kia bina plaster ke facture theek ho jata hai ku ser mere pair running mein mod gya tha xray karaya to doctor bole ball hai halka sa kia bina plaster ke theek ho jayaga

Sir Your information is useful and advice me about ankle left leg fracture hireline. It is completely twenty days and suture and removed plaster now can i do this exercise

Good doctor in kota

Thank u sir nyc information..

Thanks for this Exirsize

Thank you for such a good guidance

Sir aapne jo 3 stage execersise batayi bhot acchi he but plaster nikalne ke bad kitane din TK pahila stage krna chahiye and uske bad 2nd stage KB shuru krna he

Sir Mera latteral malleolus fracture hai after 6weeks plaster khula hai phir physiotherapy krna hai to kya machine ki zarurat hai ya exercise se hi ho jaiga?

Sir three months pahale high jump karte waqt ankle krack ho gaya tha.Doctor sir ne 45days ka plaster kiye plaster kataye huye bhi 45 days ho gaya . Aabhi bhi pain and sweeling hai ankle up down nahi hota hai aur sahi se chal bhi nahi pate. Kal Doctor sir ke paas gaye the to x_ray aur blood test karne ke baad dawa di aur hot water me exercise karne ko bole aur 15 days baad phir se milne ko bole.sir ji hum kya kare please just help me sir.sir thik hum kab honge.🙏🙏

Sir april me mera medial malleolus and fubula fracture hua tha and july me operation hua hai operation hue 6 month ho gae plate lagi hai and abhi tak ankle pura movement nahi karta 50 t0 60% ho mud pata hai kuchh problem to nahi hogi mudne lagega dhire dhire kya

Dr shab jitna din Tak aesa karna hoga or chalne me kitna din lad jata he pls bataye Mera plaster nikal ke 26 day ho Gaya he Mera ankle joint fibula ka operation huwa tha 3 mahine ho chuke he az

Very good

Very good video

sir mere lower R leg ka tibia fibula ka operation 3 month pehle hua tha bt sir abb mere ankle me movement nhi ho rhi h to kya me ye. Exercise kr skta hu jo aapne iss video me btayi h please sir reply me

Sir mera pair ka future sahi ho mujhe physical ki tairi karni h kone jute comfortable rahenge pls tell me

My calf bone fractured near ankle it’s been 6 week now I removed plaster how should I do walk?😊

Sir ji mere 13february ko ankle ki bone me halka sa crack aa gya tha to doctor ne phle 5din k kaccha plaster kiya fr uske baad 21 din k pkka plaster kr diya 17 March ko plaster remove hua tha bt avi v halka sa drd hota h swelling aa jati h swelling puri trh se kb khtm hogi or proper chl payenge or leg v upr neeche pura nhi mud paa rha h to kitne din or lgenge pair bilkul shi hone me or swelling bilkul kb khtm ho jayegi or kitna tym lgega plzz tell me sirji

Sir,e exercises wax lagane ke bad kare or hot water sekh dene ke bad kare ?? Konsa best hoga

Ek leg chota hai karib 2 inch, equinus deformity ki surgery karai hai, ab strengthening ke liye koun si exercise kare? Pehle chal sakte the, cycling kar sakte the, lekin ab chalna mushkil ho raha hai. Walker ke sahare se chal rahe hai...

Good and great working sir

Sir we swim after one month recovery of ankle break?

Sir Mere triangle me palte dali hai to bhi Kar sakte hai

Thanks

Thank you ,,, I am from sri lanka

Sir very helpful video🙏 But mere ek question hai .... 2 months pehele. Mera culcuneus crack huya hai. Mera ankel ko upar ke tara le ja sakti hu. But niche ke tara le nahi ja parahahu mujhe halka pain ho raha hai. Kya karu? Please reply

Hy sir mera leg mai 20 aug ko girne ke vjh se normal fracture agya tha ankle mai dr ne grm patti ki thi.. Phir 22 day plaster kiya tha... Ab 5 days pahle mera plaster open hua uske bad unhone grm ptti kii ... 3 days ki ajj mne open ki abhi pain hota hai sir chlne mai n bhot hi small fracture tha to ab pain kyu hot hai chlne mai meri leg mai or koi prbln to nhi hai na sir... Sir mai running kr sakti hu ya nhi...pls help

Kya ankle surgery k baad plaster khulne k baad sikai kar sakte hain

Sir ye exercise kitna months krne se bone pehle jese mud payega?

Hot pack is effective or cold pack?

Sir mere right ankle pe sprain ho gya tha 2019 But abhi v pain hota hai jab mai jada der ke liye khada rehta hu ya running krta hu Maine xray krwaya xray normal hai Please sir kaise theek kru help

Swelling ko kam krne ke liye garam pani se dho sakte hai ya usme duba sakte hai please reply sir🙏🙏🙏

sir mera ankle ka opresion 5 month ho gya ab bina shara ke chlna bole hai to bina waker ke chal rhi hu chle se sujan aa rha hai thoda drd bhi hai sir ye sb tk tik ho jayega

SIR PRADAAM🙏,sir mera ankle fracture me ,plaster remove ho gya h 4-5 dino pahle,ankle me movement kitne dino baad aayegi aur abhi kitne dino baad bina sahare ki chalne ki kosish ki jaaye.. Reply Pz🙏

Sir mere plaster ko three month ho gaye h aur dono ankle ke pas parmanent sojan h kya karu plz batay

Sir ankle joint mai fracture ke baad rod Or plate niklane ke baad konsi exercise krani chaiye or kitne time baad pls video bnayr

Sir mere leg ki surgery hui thi 2 saal pehle maine exercise nhi ki to agr mai yeh exercise start karu to kya mujhe faida hoga kyuki mere ankel mein abhi tak sweeling hai pls reply as soon as posibble.

Sir meri pair ki third ungli ke pass hair line fracture tha toh plaster utrne ke baad ungli ke pass esa lgrha h jaise bone me ubhar aarkha ho swelling type .toh sir kya krna chaiye mujhe.isme koi tension ki baat h kya khi ye life time problem kre.

Sir hamre ankle surgery hua 1 month ho Gaya hai abhi pelat laga hai mujhe kon se experience karna chahiye

Sir,mere ancle ka fracture huva kal hi plaster nikala hai thodi sujan bhi hai,dard bhi hai, chalne me thoda dard hai aap ka ancle excercise wall video aaj dekha aur flow kar raha hu ,sir kitne din me pahle jesi moment aa jayegi ,stic k sath me chalta hu, kabhi kabhi bina stic k bhi chalta hu ghutna abhi fold nahi hota hai edi me bhi dard hai Dr.ne 20 din ki medicine di hai Physiotherapy k leye Dr. ne mana kiya khah ki Ghar per hi excercise kare

Very good sir, 👌

Sir mera ankle fracture hua h plaster kate 18 din hue h sujan to kam ho gyi h par pair rakhne me halka sa dard mehsus hota h ye dard kab tak jayega nd puri sujan jane me kitna time lagega

Hello sir mera purana pheture pura adi lekar drd hota hai calkeniyam ke upar tak tritment bi Kiya tik nhi ho Raha

Sir calcanium me hair line thi plaster 50 days tk chadha raha plaster katne ke baad kaun sa tube lagaye

Sir mujhe medial malleolus hair line fracture hua hain 8 din ho chuke hain dr.sir ne crap bandus lga diya hain abhi chalne me dard ho raha hain mujhe abhi kya karna chaiye

धन्यवाद सर

Sir surgery me plate laga hai ankel pe to e exercise kar sakte hai

Sir Mera long jump k during panje k bgl m pain rhta h running nhi ho rhi give me suggestions agr iski exercise h to pls btaiye

Hi sir meri baby girl h 2and half year ki usk tbiya fecture ho gya tha phly pkka plaster and 2 kchhy plaster bandha thy .vo 3 din phly utr gy h . But usko pkd k chlana pdta h or pao thoda tedha kr k chl rhi h asa kyu ..or phly ki trh kb chl paegi plz rep

Ankle frecture tha halka pain hota Omnigel ka use kr sakte hai koi nuksan to nahi please reply sir

sir mera ankle fracture tha aur mera plaster kal hi kta h mujhe sweeling to ho rhi h lekin mera jha crack tha wha kabhi kabhi chlne prr dard krta h mai kya kru mera age 14 yrs h Aur mera peir kb tk normal jaisa ho jaayegaa plz....btaiye aur mujhe kya kya calcuim requirement ke liye lena chaiye

Thank you firstly.i have swelling from 15 days after 2 month Plaster for ankle Fracture .. what to do now ?

Leg kapta h sir oct m operation karaya thai ligament ki

Sir mera 10month ho gya ek baar pluster huwa tha pluster khulne ke baad running krne lge fir soiling hone lga fir thik hone lga fir running krte the avi v soling h aur chlne me problm h kya kre

Sir ye exercises plaster utrne k baad hi kr skty h kya.

Sir mere ankle me hairline crack tha plaster khul gaye ha lekin edi me bahut drd he chalte same

Thank you so much sir