Passe Balance Exercise:
Did you know that foot and ankle pain is the most common area for dancers and gymnasts to experience pain?
🎧 Turn that volume up to listen to this video which highlights one way I like to challenge the stabilizer muscles in a dance specific position to improve the stability of the hip and ankle muscles
I hope this video helps you!
💥 SPARK Physical Therapy
Helping active adults and athletes in the Wallingford, CT area get back to the workouts and sports they love WITHOUT pain, rest, or multiple trips to the doctor’s office. Optimizing the health of runners, dancers, and gymnasts through prehab, rehab, and performance training either onsite or in the comfort of your home 💁🏻‍♂️
___
🌐 sparkyourtrain...
📩 duane@sparkyourtraining.com
FOLLOW ME ON SOCIAL FOR DAILY CONTENT:
Instagram: @sparkyourtraining
Facebook: @sparkyourtraining