ANKYLOSING SPONDYLITIS YOGA | Best Stretches & Exercises for Relief

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ANKYLOSING SPONDYLITIS YOGA | Best Stretches & Exercises for Relief

Рет қаралды 48,160

2 жыл бұрын

Wondering what exercises are best for ankylosis spondylitis? Give these gentle movements in ankylosing spondylitis yoga a try for the best stretches & exercises for relief. Remember to connect with your breath & listen to your body.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 110

@DrMelissaOleson 2 жыл бұрын

Thank you for joining! I'd love to know below what other videos you would like to see in the future?

@trmbrturin 2 жыл бұрын

Thanks for the video! I have ankylosing spondolitis and there is not many videos on this topic. Can you do a "what not to do video" for certain conditions? These can cause flare ups for spondolitis, skip these if you have knee problems etc. So we can fine tune to our needs even within regular videos or other workouts?

@grainesdesauvages 5 ай бұрын

Thank you for that great session. I'm pregnant and have an ankylosing spondilitis. I had so much pain the last month and a half when I'm lying down, that I don't sleep more than 3 hours in a row during the night, and sometimes not much more. I did this sessions yesterday and I slept the all night without nearly any pain! Thank you!!! If you could propose a sessions for pregnancy with ankylosing spondylitis, it would be amazing!

@DrMelissaOleson 4 ай бұрын

You are welcome! So glad you found this video and were able to sleep better so amazing! And yes thank you for your suggestion I will add a pregnancy and ankylosing spondylitis to our filming list! Keep up the fabulous work you got this💗

@lekstodorovic7643 4 ай бұрын

I'm 18w and last 3 days have become even worse. I feel it up higher in my spine now and hurts to exhale so I am worried it has recently progressed into my thoracic and chest 😢 I will try this now as I just woke and before bed. Glad to hear it helped you.

@baljitsinghz 4 ай бұрын

Yes right. All these yoga are very helpful in Ankylosing Spondylitis & Stenosis. I have AS from 9 years. I have stenosis from 2 years. Now I am pain free. I am doing all these yoga which you are doing. Really these are very helpful. Thank you 😊

@DrMelissaOleson 4 ай бұрын

So glad you are finding these videos helpful! Keep up the amazing work you are doing great 💕

@sweetchinmusic3 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@DrMelissaOleson 2 жыл бұрын

So yoga and meditation so powerful and all the amazing benefits💕

@librarianinboots84 Жыл бұрын

Thank you! I’ve had a flare up for a few days now and just did your stretches and am immediately feeling better! This is definitely what I need to do every morning to wake up my body :) thank you so much!

@DrMelissaOleson Жыл бұрын

This kind of feedback makes our day! Keep up the good work !

@bhatiavishvesh 5 күн бұрын

I have been diagnosed with AK recently but I have been doing yoga exercises for the last few years. I am not feeling regular pains but sometimes I have pain. Thanks for your demo. I wish to see you in future also.

@DrMelissaOleson 2 күн бұрын

So glad you enjoyed this video! We also have a couple of other AS videos you might like💗

@jacksonsinclair2615 2 ай бұрын

I have AS and this has been very helpful ❤ thank you for your hard work!

@DrMelissaOleson 2 ай бұрын

So glad you have enjoyed this video! We have a new one on AS coming out soon to stay tuned! Keep up the great work 💗

@user-vn6xm8rq7g 5 ай бұрын

Thank you for this great video. I have had ankylosing spondylitis for years and found your video by accident and now use it regularly. Many thanks again.

@DrMelissaOleson 5 ай бұрын

Amazing! So glad you found our channel and finding this video helpful! Keep up the great work 💗

@williamscindy77 9 ай бұрын

I just wanted to share with you that after doing two of your videos yesterday, last night was my first pain free night. Thank you so much for these AS videos. And I didn’t realize how much I hold my breath! Have a blessed day!❤

@DrMelissaOleson 9 ай бұрын

This is sooo amazing! Such an awesome job! Keep up the fabulous work you are doing great 💕

@katerina1179 22 күн бұрын

I feel my whole upper body stretched and worked out after the session. Thank you❤

@DrMelissaOleson 21 күн бұрын

Amazing! Sooooo glad to hear you enjoyed this class! Have a wonderful day!

@xristoskeramidiotis3908 5 ай бұрын

The stretch with the leg crossed, twisting to the side was a great relief for both my damaged hips and SI joints(I used a bit of head twist towards the opposite side for extra spine stretch) . Great way to warm up my body before getting out of bed. Thanks 👌🏼

@DrMelissaOleson 5 ай бұрын

Awesome! So glad you enjoyed all the stretches to get things going in the am. Have a wonderful day & keep up the good work!

@shaunalevy9641 Жыл бұрын

this has really changed my life, thank you. I would love some longwe work-outs that our sensitive to AS.

@DrMelissaOleson Жыл бұрын

You are welcome! So happy you have found this video helpful. I will add longer AS videos to our filming list. Thank you for your suggestion. Our 30 day challenge Improve How You Move does have some longer videos that you might enjoy kzfaq.info/sun/PLxi1kU2xV9TOSW2_SmUX3eLzhx8u9jdqv Keep up the good work!!!

@williamscindy77 9 ай бұрын

Thank you! I’m so glad I found you. I’m going to try every morning. Being so stiff is scary.

@DrMelissaOleson 9 ай бұрын

Amazing! So glad you found this helpful! You’ll have to let us know how it goes! We also have Another video on AS you might enjoy as well kzfaq.info/get/bejne/pZujaNhp0t_XdZc.htmlsi=oMWx3Qlsf0hUo0Hb Keep up the great work💜

@DjWesRolan 9 ай бұрын

I was just diagnosed with AS. Im using this as my guide. It’s not easy for me but I will not stop trying.

@DrMelissaOleson 9 ай бұрын

If you have any questions, we’re here! Keep up your awesome work.

@sepijohnson Жыл бұрын

This was great! Thank you! I have been looking for yoga videos that help AS and this has been the best. Please add videos for neck flexibility. Thanks again:)

@DrMelissaOleson Жыл бұрын

Amazing! So happy you are enjoying these videos! Thank you for your suggestion! I will add that to my filming list.

@0507583r Жыл бұрын

Thank you so much for sharing this. There is little out there specifically for AS and yoga and I am so glad to have found you :)

@DrMelissaOleson Жыл бұрын

This message has made our day !! So happy to have you in the community :)

@janettegonzalez6523 3 ай бұрын

Love your breathing techniques. Especially at the end. Will be using you AS stretching all the time. So glad I found you. Thanks Doc

@DrMelissaOleson 3 ай бұрын

You are welcome! So glad you found this class helpful! We appreciate you and your feedback! Keep up the great work!

@buttbi715 Жыл бұрын

Hi Dr. I am a patient of spodylitis but I have a healing sense as I started this yoga. I coudnt follow the step of planks completely as it stresses my body but all other are helping me a lot. Thank you

@DrMelissaOleson Жыл бұрын

You are welcome! Glad you are enjoying the videos! We also have another video for ankylosis spondylitis 💜

@ThereseRogers-eu1xj Жыл бұрын

Planks are really bad for Ankylosing spondylitis

@lynncatalano8162 7 ай бұрын

Thank you for this very relaxing lesson. Your lessons are really helping relieve my Spondylitis stiffness. I’m starting to feel a positive difference upon waking up and throughout the day.

@DrMelissaOleson 7 ай бұрын

So happy to hear this and thank you so much for sharing! Glad you are getting some relief with these videos & keep up the good work!

@Lacikavo 2 жыл бұрын

Hi, this video was so helpful. I'm going to do this daily during the summer. Have searched for something like this, but never found anything as good. Thank you.

@DrMelissaOleson 2 жыл бұрын

Awesome! So glad to hear you enjoyed this video! I'll add another one to my filming list 💕 Keep up the good work.

@shannonnorthcott 2 жыл бұрын

This is so good. You are a wonderful teacher. This whole video helps me so much. Thank you.

@DrMelissaOleson 2 жыл бұрын

Thank you! So happy you found this class helpful. Keep up the good work 💕

@kennethmontoya6731 6 ай бұрын

Thanks Melissa all it was helpful especially the breathing exercises at the end I been doing a breathing exercises called vacuum nightly before bed it really relaxing I learned it from a trainer online thanks for your technique and style u are very talented with me calming down the body thumbs up always keep up with the great work see you next time 😊

@DrMelissaOleson 6 ай бұрын

So awesome and love it vacuum breathing! You do such a fabulous job with the classes keep up the good work! Have a wonderful day ⭐

@lostippe Жыл бұрын

Thank you so much for this wonderful sequence. I have Sjögren’s disease with lots of inflammatory arthritis and this brings me great relief when I flare! It has most of the exercises my PT has me do, in a very nice soothing sequence. Thank you again!

@DrMelissaOleson Жыл бұрын

Amazing so glad you have found some relief !!!

@aparnajaituni9115 10 ай бұрын

I hope more of these restorative lessons become available. Regular restorative yoga flows don't seem to do the trick with AS

@biancaandcats 8 ай бұрын

Thank you so much for making this one My back felt so much better and more relaxed. Definitely going to repeat this one 😊

@DrMelissaOleson 8 ай бұрын

Yes love hearing this! So glad you enjoyed this video! Keep up the good work 💕

@sampachaudhury1666 7 ай бұрын

Thank you so much Dr. Melissa for sharing the stretches and breathing exercises. I am living with AS and Rheumatoid Arthritis and it's a new life for me. I could not do a few of the exercises as my right knee has arthritis, inflammation and I have received steroid injection but still very painful. So I cannot do much movement with my right knee. Also both my wrists have arthritis pain. Is there anything that you could kindly suggest that would help? Thanks again for your help.

@DrMelissaOleson 7 ай бұрын

Welcome to the channel! We are so glad that you are here! We have lots of videos on knee pain and sensitive knees that you might enjoy like this one kzfaq.info/get/bejne/l95hhdZqla3HmZ8.htmlsi=nMyWMshkTFJBjAdj

@kevinpritchard5056 Жыл бұрын

Very helpful yours is the best one will be giving it a nice go tomorrow morning with some nice chin out music. seen my doctor today and this is just what i need to do every morning for 15 minutes or so ( Thank you 🙏 )

@DrMelissaOleson Жыл бұрын

So awesome! I am so glad you enjoyed this video & found it helpful! Keep up the good work!

@trandlenottrandall5184 Жыл бұрын

Lovely work out. Then sneezed after the breathing exercises and back pain came back.

@DrMelissaOleson Жыл бұрын

Glad you enjoyed the workout until your sneeze. It's hard time time it but sometimes if you can find something to put your hands on to support your upper body if a sneeze is coming can help with the pressure. Keep up the good work!

@SambaranSen 3 ай бұрын

lets start these :) thankyou Melissa

@DrMelissaOleson 3 ай бұрын

You are welcome!

@pollywells41 Жыл бұрын

Brilliant.really helped my back this morning.xxxx

@DrMelissaOleson Жыл бұрын

Amazing! So glad you found this helpful! Keep up the great work!

@ayyalaneha 10 ай бұрын

Thank you for this exercise routie. I had a severe tightness in my back due to AS today and did this and feel so much better. Thank you very helpful, not too much when having a flare up. Any videos for pains/stufness in heel, calf/shin and neck would be very helpful as well. Thanks

@DrMelissaOleson 10 ай бұрын

Hi there! So happy this one has helped you! Have you tried this one? kzfaq.info/get/bejne/pZujaNhp0t_XdZc.html Keep up your awesome work! 💜

@lvboysx2howe389 2 ай бұрын

I believe I am suffering from AS secondary to an autoimmune condition. I just did this and I cannot believe the difference I feel in my lower back. Thank you... I am new to yoga, so I have a few questions, 1. can this exercise be done daily and/combined with other exercises such as your pelvic floor exercise? Should rotate the different exercises from day to day?

@pollywells41 Жыл бұрын

Really helpful I'm going to practice this everyday.thank you.💕💕💕

@DrMelissaOleson Жыл бұрын

You are welcome💕

@Funnyvideos-ov9yu Жыл бұрын

Great very helpful,thank you from Bangladesh

@DrMelissaOleson Жыл бұрын

Yay! So glad it was helpful!

@lisaburke7421 Жыл бұрын

I have AS, newly diagnosed, and fibromyalgia. I could not do whole video yet but did enjoy and feel relief for what I did do. I will keep working on it and look forward to other videos. ❤

@DrMelissaOleson Жыл бұрын

Glad you enjoyed this class and great job listening to your body! Yes, you will have to keep us posted on what you think of the other classes. We have another on for AS and will be filming more in the future. Keep up the great work!

@user-my8ef1vo2i Жыл бұрын

Thanks for the video. I am having AS with bamboo spine. I face difficulty in perfoming the exercises and not able to do it correctly. What should i do ?

@ane-marycozia287 6 ай бұрын

Thank you s-o much!❤

@DrMelissaOleson 6 ай бұрын

You are welcome! So glad you enjoyed this class!

@AnkylosingSpondylitisMan 2 жыл бұрын

Thank you for these stretches, very useful.

@DrMelissaOleson 2 жыл бұрын

You’re welcome 💫 So happy you found helpful!

@catherinefreeman1310 2 жыл бұрын

Thank you so much .Do you have any other exercises for AS

@DrMelissaOleson 2 жыл бұрын

You're welcome! Glad you enjoyed! I have more videos coming out specifically for AS, but right now I don't. I have some videos with gentle stretching for the back that are similar to this class that you might find helpful like this one kzfaq.info/get/bejne/f8yIbKWL19DKh58.html Where I use the block, pillows or nothing could also be used. Keep up the good work 💕

@arunyaduvanshi8564 Жыл бұрын

Namste, you are doing great job and you are so pretty cool.. thanks dear..

@DrMelissaOleson Жыл бұрын

thank you! Glad you are enjoying the videos. Keep up the good work!

@shreyanchattopadhyay8607 2 ай бұрын

Hope it will going good for us😢thank you in advance

@DrMelissaOleson 2 ай бұрын

You're welcome!

@denisulberg8569 9 ай бұрын

Thank you for shared your video❤

@DrMelissaOleson 9 ай бұрын

More than happy to help! Keep up your awesome work.

@Ben_Mdws Жыл бұрын

Very useful, thank you

@DrMelissaOleson Жыл бұрын

Glad it was helpful!

@leepycroft3039 Жыл бұрын

So helpful . A.S. for 30 years 🙏

@DrMelissaOleson Жыл бұрын

So glad you found this video helpful! Adding some more AS videos to the filming list for next year!

@Laura-sy5th Жыл бұрын

Thank you so much! This has been super helpful in relief, the only thing is doing child pose and leaning on my palms is giving me quite a bit of wrist pain, do you have any suggestions for this or should I just skip the parts where I have to lean on them? Thanks again!!

@DrMelissaOleson Жыл бұрын

You are so welcome !! Always listen in to your body and try not too much pressur on your wrists, you could also place them down by your sides as an alternative

@Laura-sy5th Жыл бұрын

Thank you so much, I’ll give it a try!

@scyogagirl 2 жыл бұрын

This was wonderful!

@DrMelissaOleson 2 жыл бұрын

So glad you enjoyed this video 💕

@alwayssomethingunique8105 11 ай бұрын

Me also hla b 27 positive, as positive.. on spine, last 3 years.. age 35

@strongsyedaa7378 Жыл бұрын

I have a curvy lower back & trapezius muscles also 😢

@nazmul3902 6 ай бұрын

Its suffering me a lot

@kenansimsek1388 6 ай бұрын

her şey çok harika .biraz az konuşsan daha iyi olacak

@user-zp1qf4jv2g 4 ай бұрын

Dr Ankolosing spondylites pateint treatment

@user-zp1qf4jv2g 4 ай бұрын

My Neck stiff poor posture

@user-zp1qf4jv2g 4 ай бұрын

Spine stiff hard

@user-zp1qf4jv2g 4 ай бұрын

Plez exercise send me

@user-zp1qf4jv2g 4 ай бұрын

I from Jammu and Kashmir

@tacogirl1265 2 жыл бұрын

What is this yoga for? Can yo explain in non medical terms?

@DrMelissaOleson 2 жыл бұрын

This is a great class for back pain or tightness or if you are looking for gentle mobility moves and an overall stretch. Ankylosing spondylitis is an inflammatory disease that over time can cause the bones in your spine to fuse making you feel stiff and tight among other things.

@rockyykcor2065 Жыл бұрын

Is Ankylosing Spondylitis serious? I'm just diagnosed with this shit😭😭

@masutube Жыл бұрын

Yep. I’d recommend not neglecting it as it can worsen when the joints fuse with each other. The fusion generally happens later on but you want to try and avoid it by staying fit where possible. I have neglected my AS and am now paying the consequences with constant pain day in day out. Good luck, hopefully you can maintain it cos it’s not fun at all :)

@HelloThere-lo3qi Жыл бұрын

Yes, I also got diagnosed 2 years ago, I was 19. Basically the doc told me the only thing I can do is to prevent it from getting worse, and swimming is the only proven one to help, I swam almost everyday for 2 years and it helps a lot. I feel no pain at all except when waking up but it's just the bed is too soft for me, anyway Im trying to do yoga instead of swimming since it's more practical, I also saw youtube channel where the creator told us about yoga for AS too, and it worked for him for decades... so just keep moving and prevent staying in the same position (sitting/lying in bed) for too long, good luck bro.

@tereza9385 Жыл бұрын

Dont be pesimistic, I have AS for 3 yrs now, but in general, it can get worse/stay the same or get better. Lots of people manage it by staying active+not overdoing it.. It is a slow progress disease, so dont panic if you are now overwhelmed with the info.. u have plenty time finding what works for you! ❤

@rockyykcor2065 Жыл бұрын

@@tereza9385 thank you ma'am for your kind reply.🙏can you please tell me what kind of food should i take & what to avoid?

@Lakshmipriya-hc1wm 4 ай бұрын

I have been having AS since last 12 years. Guys one think I have done wrong n increased my flare is letting other people play with your emotions. Being emotionally healthy is very important for AS . Else your body il loose its ability to heal itself.