You are not sick too me you look good 👍 that loosing weight. So Sweet Hanna,
@noratolentino8392Ай бұрын
You look healthier now than before, so maintain your weight. There’s a saying “YOU ARE WHAT YOU EAT” Greeting from Canada. 🇨🇦
@FilipinoCzechfamilyАй бұрын
So true!
@whatsupkylaanddadofficialc8147Ай бұрын
Hanah is so sweet to Japhet... God bless...
@TasteBuds0213Ай бұрын
You actually look great! Im happy for you! Great Job for taking care of your health!
@JamesAlon-no8gtАй бұрын
You don't look sick Jafet. You're as healthy as a bull! You already explained how you reduced your weight in your previous video! Stay fit and healthy all of you, Jafet, Hannah and Pinkay! God bless!
@FilipinoCzechfamilyАй бұрын
Thank you 💖
@SalmaMerschАй бұрын
You look good kuya than when you were fat 😂😂❤ loosing.weight is best to keep healthy 💖 well done kuya..
@elmamejilla8970Ай бұрын
True
@PatrickLopez259Ай бұрын
My opinion, you are not skinny kuya jafet😊👍🇵🇭u are healthy
@FilipinoCzechfamilyАй бұрын
Thank you
@vickya8749Ай бұрын
U are fit sir Japet just maintain your weight wag ka na magpapayat 71kg.is enough for yiu you God bless 🙏❤️
@Bam-mi6pzАй бұрын
Saktong sakto lang ang 71kg, basta nababantayan ang BMI, nasanay siguro yung iba na overweight ka noon. Maganda ang may desiplina sa sarili, wag lang masosobrahan, lahat ng sobra hindi maganda.
@FilipinoCzechfamilyАй бұрын
True pag sobra kahit ano hindi maganda...
@user-un8qb1fi2gАй бұрын
Hello guys! From Jacksonville, Florida USA 🇺🇸
@aries754Ай бұрын
Jafet gusto yan na katawan mo.mas ok yan kysa noon na masyado ka mataba...hello to your beautiful wife Hanna and beautiful daughter Sofia.I always love watching your vlogs
@FilipinoCzechfamilyАй бұрын
True ngayon hindi na ako hinihingal
@wealthy_spear-mz5hcАй бұрын
Yeah, same as me. I was overweight. I am a short guy but my weight put me into high bmi. With my weight now of 62 kg, my bmi is 23. It drops from 26 to 23. I do lot of daily exercise cardio and weight lifting.
@FilipinoCzechfamilyАй бұрын
Keep it up
@ronfontanilla2609Ай бұрын
Good day sir and mam! Thats good to hear sir. Also, it may have been depending on a person as well. Not everyone can do keto diet, depending on if a person specially has medical issues as well. Best to have yourself check by doctor first before start any diet just to be sure. Godbless
@FilipinoCzechfamilyАй бұрын
True po kayo dyan sir kaya hanapin talaga kung ano ang mag work na diet para sa sarili.
@evelyntan7663Ай бұрын
Nothing to worry about Japet. Your are taking good care of your health. Ignore the Kababayan Marites
@user-ft5cl5sc2uАй бұрын
Your pinkay is so beautiful and very humble like you 🇵🇭🇵🇭🇵🇭
@kawabanggaaАй бұрын
you look fit sir. and younger
@augarcia2011Ай бұрын
Ok yan sir masarap ang pakiramdam d ka napapagod o hinihingal .
@nellynamoro7301Ай бұрын
Ganyan po talaga pag pumayat ka..mapapagkamalan kang nagka sakit...lalo na yong di naman gaanong nasusundan ang journey or vlogs nyo ..magtaka talaga sila...hi sir ❤❤ one of your silent subscriber here..don't mind some bashing ❤
@FilipinoCzechfamilyАй бұрын
Thank you for watching always
@rachelnakada5191Ай бұрын
Looking good Japet! 🥰👏 Same LCF Lifestyle.❤
@FilipinoCzechfamilyАй бұрын
The best!
@rachelnakada5191Ай бұрын
God bless to you and your family.
@evangelinealamares8993Ай бұрын
Hello from Southern California, love you guys ❤
@JamesAlon-no8gtАй бұрын
Take care of your pretty wife and daughter!
@FilipinoCzechfamilyАй бұрын
Thank you, I will
@user-yl8wy2xb1bАй бұрын
Im in my 2 years doing my low carbs intermittent fasting.. i lose weight from 92kg to 61kg in just 4months, im maintaining my 55kg til now.. i had prediabetic, fatty liver, sinusitis etc.. for a long time i looked for the right medicine and right food cause i am always tired.. now, all of my friends said i look 20yrs younger but im not after that.. what im so happy about is the fact that my blood sugar is normal now, no more sickness.. i feel so healthy and much stronger now, im 49 yet i feel like im only in my 30s.. thanks for those professionals who took time to study LCIF.. congrats to your LCIF journey japhet.. 👏👍🙏
@FilipinoCzechfamilyАй бұрын
Let's keep going!!!
@jimdowns5644Ай бұрын
My husband and I eat brown rice 3 × a week and lots of veggies, chicken, and just fish, ( not farmed though ) you look very healthy. Anyways, you look healthier now than before. Keep it up. Regards to Hanna and Sophia.🥰
@FilipinoCzechfamilyАй бұрын
Salamat po
@badeng4787Ай бұрын
The best way to have a healthy body is to eat right...Hnd na kailangan ng 1 meal a day just balance diet and exercise..pangit din yun payat na walang muscle😂
@glorecitatan2436Ай бұрын
Hnnah always sweet!!❤❤
@IndongzАй бұрын
Health is wealth.
@hsiehmayАй бұрын
Aklala ko din nung una. Kaya nagtingin ako past vlog. 2 months ago, mataba ka pa :) actually I am inspired kasi I am also trying to lose weight.
@FilipinoCzechfamilyАй бұрын
Let's do it!
@siennacambellАй бұрын
You look GREAT!!! You are at a weight that’s better for health! They’re just jealous ! Keep doing what you do !!! You look pogi !!!
@FilipinoCzechfamilyАй бұрын
Thank you 💖
@LeiVillaniaАй бұрын
Pakishare naman po ng recipe ng healthy brownies nyo. Salamat po.
@ma.precylopez1872Ай бұрын
Happy BLESSED Tuesday ❤❤❤
@archivalenriquez4299Ай бұрын
No. Man. U are not skinny. O I like ur weight. That's better. Reduce carbohydrate man.. As well don't eat a sweet food. Avoid sugar / keep doctors away... Ur great now. Praise the lord.
@elmamejilla8970Ай бұрын
Keep it up to be healthy.
@FilipinoCzechfamilyАй бұрын
Thanks for the tips!
@maritescajulis4692Ай бұрын
Kya nila nasasabi n maysakit k.. Kc mabilis ang pagpayat mo.. Maganda kc ang way mo ng pagpapayat
@chrisdc1689Ай бұрын
Crazy how many people with gout went to a carnivore based diet and got rid of gout. I've heard this so many times. Almost like we got the science wrong(again).
@VictoriaAnievasАй бұрын
Miss your vlogs..
@MariaMendoza-by1jxАй бұрын
Kuya, there is nothing wrong to loose weight, but what you did was soooooo drastic, that your looked sick already, so pls don’t get them wrong, because we have been watching you for a long time now, then suddenly you looked that way. God bless you and your family.
@apolborja3734Ай бұрын
Ok lng yan boss japet.ganyan dn ako .dati 76 ako, nw 70kg. Kanya lng ako more on sa jogging ang wslking..godbless ur family
@shiereyes4269Ай бұрын
I rarely comment on your vlog. But dont mind them .hindi cguro yan nanonood ng vlogs mo.😂😂😂 Deretso sa gusto mong mangyari sa katawan mo. Just stay healthy. God bless you all.🙏🏼
@FilipinoCzechfamilyАй бұрын
Salamat po sa panunuod nyo...
@marifel5857Ай бұрын
manly nga ng look mo kuya you look great
@belsebastian1735Ай бұрын
sir jafet your glowing po nung pumayat ka😊
@FilipinoCzechfamilyАй бұрын
Salamat po ☺️
@cristinacejudo1924Ай бұрын
I remembered when you realized you were gaining weight. I suggested checking the carnivorous diet, and it worked.❤❤❤
@FilipinoCzechfamilyАй бұрын
Yes! Thank you!
@roena9179Ай бұрын
Healthy po ang intermitent fasting basta. Balance ang kinakain ...kaysa nman mataba ka un healthy ...
@marivelp1549Ай бұрын
Japhet, im a cardiac icu nurse for long time. You look better but my concerned is yong fats nga kinakain mo. Can i suggest you if you can have you bloods drawn esp yong lipid panel mo, blood sugar. Btw, your asking about low blood sugar ? Its called hypoglycemia but how do you know your sugar is low? Gout triggered by eating red meat or lamang lood.
@FilipinoCzechfamilyАй бұрын
Nagtataka ako ngayon mula ng nag low carb diet ako araw araw akong kumakain na ng red meat pero hindi na ako inaatake ng gout.
@tiagodiego2805Ай бұрын
tama lang yan, pag nasa 40+ na edad ng tao, dapat lang maging maingat. health economics lang po, mas magatos pag nagkasakit ka na kesa umiiwas ka magkasakit.
@lolitdeiparine3176Ай бұрын
Para lumakas ang vlog mo at marami Kang viewers...gawin mong masaya at kunan mo ng video ang mga ibat ibang lugar na magiging masaya kami sa panonood at may aral. Suggest lang...
@agnesquimano7094Ай бұрын
❤❤❤
@geralddeguzman738Ай бұрын
❤
@HutsonJosephine80Ай бұрын
What’s up guys! New Subscriber
@FilipinoCzechfamilyАй бұрын
Thank you 💖
@richardsta.monica5185Ай бұрын
Jappet quick question, what do you drink first thing in the morning? and also the measurement. thanks Richard from Canada. A big fan of yours and your family!!
@FilipinoCzechfamilyАй бұрын
1 tbsp of apple cider vinegar, 1 tbsp fresh lemon juice, mixed together in 1 glass of water.
@phoebealastre2330Ай бұрын
Kuya Japeth wag Masyadong patay. Kailangan balance diet. Kailangan mo rin ng carbo wag lang Masyado just balance.😍
@noahespinola1975Ай бұрын
😊😊😊
@rizzagonzalez3859Ай бұрын
❤🙏
@jeanphillips8866Ай бұрын
I’m one of your silent subscribers for a long time now! ! I love watching your family! Is it possible you could tell me exactly how you diet? I would like to follow your diet all the way to the T. I am 60 pounds overweight? Please tell me exactly how you did it so I will follow! I really appreciate it very much.
@FilipinoCzechfamilyАй бұрын
Low carb diet and intermittent fasting with cardio 3 to 4 times a week
@robertmonte7023Ай бұрын
Bumagay sayo ang ganyan katawan Sir japeth
@akirediamond7982Ай бұрын
🧐👍
@blendmixxvlogs4050Ай бұрын
Fight fight ❤❤❤
@honhonfacundoАй бұрын
Sabi ng doktor ng tatay ko habang nagkaka edad ka dapat ang katawan mo ay medyo payat dahil pagtumatanda ka hindi mo maiiwasan ang pag hina ng mga tuhod at kung mataba ka lalo lang mahihirapan ang tuhod mo lalo pag ikaw ay gurang na.
@lolitdeiparine3176Ай бұрын
Hi Japhet! Avoid stress vlogs or sad stories... always protect your privacy, together with your loving family. Just enjoy your life... while you are in England or in the Zhechrepublic. Ganyan lang ang buhay, maraming hamon sa buhay...at mapalad ka at kasama mo ang pamilya mo sa abroad.
@witch18LhoАй бұрын
Nakalimutan ko na yung title ng documentary na same po sa Diet mo parang 2 meals a day lang siya and he is very healthy at na adopt din ng mga anak nya ang 2 meals a day life style niya syempre healthy foods yung 2 meal nila, parang nakaka gutom pag iisipin ko hehehe bad pala yung combination ng carbs and sugar hilig ko pa naman sabayan ng 3in1 coffee pag nakain ako ng kanin😮
@FilipinoCzechfamilyАй бұрын
Yes avoid sugar if can't just limit it...
@merlyward9975Ай бұрын
Thats great you look healthy lost some wieght .
@itsmecefffy4467Ай бұрын
Mas ok nga Yung ngayun na looks , pag bumabata dapat talaga weight watcher
@ticiad8899Ай бұрын
Japet boy yong 17hrs. Nagkakape ka rin ba in between or talagang walang intake sa na liquid or cookies ? So cute pingkay as akways❤️
@FilipinoCzechfamilyАй бұрын
Black coffee and water iniinom ko while on fasting just to suppress ang gutom...
@bellayungco8472Ай бұрын
Hypoglycemia...low blood sugar na Jaf... magpakuha ka ug blood works every year para ma monitor imong sugar, lipid profile, liver profile thyroid too ug uban pa kay naa na ka sa 40's. Morag nagpakuha man cguro ka ug baseline blood works before ka nag start ug OMAD( ONE MEAL A DAY) ug intermittent fasting d ba? At this time ok na imo weight e maintain nalng na...Good job & keep it up ❤❤❤
@johnbalin8258Ай бұрын
That's the best Japet, to make your "bashers" shut up, I would suggest to get a general check up, complete lab work and then have a copy of your result and you can even show it on your vlog. Because you had lost almost 45bs in a short period of time That's why maybe they're wondering why. Good luck to you
@FilipinoCzechfamilyАй бұрын
Hi ate Bella, mag check up ko siguro sa Czech Republic kay diri lisod mag pa appointment na karon grabe ang linya kung dili ka emergency dili ka hatagan ug appointment.
@bellamabella4990Ай бұрын
Low blood sugar is hypoglycemia nga.
@peterdelossantos5987Ай бұрын
Whether you are on a diet, you lose weight… whether you have a chabby body, both scenario, it doesn’t mean to tell you that you are healthy or not. Most impotant thing to be sure that you are really healthy, have your annual physical examination/ check up since you are already above forty…
@bonifaciobonifacia8679Ай бұрын
Sa lalaki yata 34 ideal waste line. Depende sa height. C kate middleton nga ang tangkad pero maliit wasteline, gandang damitan. Malas lng may cancer pero sna gumAling. Hopefully, kc c vicky belo stage 4 breast cancer survivor. 8 years n yata.
@dradcruz2721Ай бұрын
Same me here in KSA, in two weeks i lost 10kls because my sugar are so high 500mg. I stop eating rice, bread and all sweets. I observed my gout is gone even my knee always feel pain but now can i walk 3 klm every day,
@FilipinoCzechfamilyАй бұрын
Keep it up...
@nellynamoro7301Ай бұрын
Ako po pag walang kanin nanginginig po talaga ako..kaya rice is life 😊😊😊
@FilipinoCzechfamilyАй бұрын
😆😆😆
@thinasamson7847Ай бұрын
Nakakataw
@renatovistaАй бұрын
Halong ka gid pirme da migo.
@FilipinoCzechfamilyАй бұрын
Madamo gid nga salamat...kamo man da halong pirmi...
@dannynicart2389Ай бұрын
In the medical community, there's a so-called Body Mass Index (BMI) to calculate the healthy BMI according to your height and weight. If for instance, your height is 5’7” and your weight is 145 lbs, your BMI is 22.7 which is healthy. It's a well-known fact that an overweight person is potentially at a higher risk of developing various illnesses.
@user-ys2vz3db5uАй бұрын
How to calculate BMI po?
@doloresreyes2301Ай бұрын
Tama naman ang body Mo Ngayon, pananatilihin mo ng 70 kg.
@FilipinoCzechfamilyАй бұрын
Yes I will...
@gavino2250Ай бұрын
Wow almost catch up to me...i'm at 68kg to 69kg consistently... like you one day it clicked on me to lose weight, cause diabetes ran in my family and I said to myself ..too much weight I was 87kg at the time, was not good for my health...so yes occasional fasting, lots of veggies only chicken and fish lot of salads ... but i feel better now, more energy, i workout 3-4 times a week...walk every evening 1-2 miles
@FilipinoCzechfamilyАй бұрын
Keep it up sir...thank you for sharing 👍
@luzmildamayoralgo9189Ай бұрын
Hypoglycemia - means when the level of glucose in your blood drops off to normal level
@LucalykaАй бұрын
Hypoglycemia is low blood sugar and Hyperglycemia is high blood sugar. You look ok, you don't look sick. Nanibago lang sila coz they werent following your vlogs. You put yourself in a strict diet so you're a lot healthier looking now than you were a bit heavy. I'm also doing intermittent fasting and it helped me regulate my blood sugar.
@FilipinoCzechfamilyАй бұрын
Let's keep going 💪
@dbeast2498Ай бұрын
lowcarb intermittent fasting is effictive..at nakakagaling sya sa mga sakit...almost a week ako nag lowcarb nadapa nga lang...pero by january dalawa na kami ng misis ko
@FilipinoCzechfamilyАй бұрын
Just get back up and keep going...
@MJ-tl6vpАй бұрын
No, you look good. But regular physical exercise is a must.
@filipinaforeignerАй бұрын
Sweet
@FilipinoCzechfamilyАй бұрын
Thanks...
@aadlynmeerburg6362Ай бұрын
You look good better than before, much younger looking too…now it’s Hannah’s time to lose a bit of weight too coz she looks much older than you now. Peace ✌🏼Hannah🥰
@FilipinoCzechfamilyАй бұрын
Oh no...she wouldn't be happy 😁
@norainocentes2175Ай бұрын
Your height should be your weight,you looks good.Only eat when your hungry.High carb is not healthy.
@mariloujacala8277Ай бұрын
One day meal Sir intermittent fasting pareho tayo less hassle kasi isang preparation sa food
@FilipinoCzechfamilyАй бұрын
Advantage hihi
@akolangtoh..7982Ай бұрын
ok lng yan idol jeff, bagay nman syo pumayat pero wag sna kasing payat ni michael tedoso..
@FilipinoCzechfamilyАй бұрын
Hahaha. Napanuod ko nga yun sya. Ang ayaw kolang sa kanya nagmumura hihi
@Ata-gg5nqАй бұрын
I think strsssfull.. That’s normal.
@silentknight612Ай бұрын
When was the last time you did your annual exam and blood work done? You might wanna do this asap it will save some guessing.
@rolandodelacruz8928Ай бұрын
Hanah is panicking😂 Tama yun hypoglycemia, low blood sugar…
@dantegajo511Ай бұрын
Baka nmn sir jarret baka may diabetis kau kc mahilig kau sa matamis❤
@FilipinoCzechfamilyАй бұрын
Baka sa border na ako para magka diabetes pero ok na ngayon mula ng nag low card ako at intermittent fasting
@walangmagawavlog3110Ай бұрын
increase meat and fats to gain wait if u want..
@marifel5857Ай бұрын
Hypoglycemia sir japhet my mom is a,diabetic may mga times na sobrang baba ng sugar nya nanginginig sya at nag collpased pa minsan agad dinala sa hospital din buti naagapan
@FilipinoCzechfamilyАй бұрын
Yan nga delikado pala yan...dati halos araw araw ako nakakaranas nyan pero hindi naman ako nag Co collapse. Kaya palagi ako may baon na chocolate dati
@mariafecalamba6446Ай бұрын
Korek ako rn sna gusto gyhin si japet boy kng paano sya pumayat..ks ang hirap Ng mataba😂wow handsome husband 😂😂😂
@FilipinoCzechfamilyАй бұрын
Hihi. Blooming kaya lang may excess skin pag sobrang payat
@HutsonJosephine80Ай бұрын
You are find young man
@phoebealastre2330Ай бұрын
Kuya Japeth Bakit hindi nasundan si Sofia? Siguro pogi ang anak nyo kun lalake.❤️
@FilipinoCzechfamilyАй бұрын
Bakit nga ba hihi. Well vlog the reason
@ichoose2bealoneInLifeАй бұрын
😂😂😂😂 kawawa naman si japet🎉🎉🎉🎉🎉😂😂😂😂😂
@donfacundo6089Ай бұрын
Palakihin nyo si sofia sa farm baka sakaling maging mayor sya sa czeck pagdating ng araw. 😅😂
@FilipinoCzechfamilyАй бұрын
🤣🤣🤣
@MOMMYchel103Ай бұрын
Hypoglycemia is very dangerous so always make sure na lagi ka my sweet sa tabi mo.., talagang mag shaking ka talaga kpag sobrang baba ng blood sugar mo..
@asta6252Ай бұрын
i thin the weightloss was aide with semaglutide? kasi ang bilis..and no cravings
@leojumaritoАй бұрын
Loss weight is a good to ur body unless no illness no high blood
@Mage618Ай бұрын
Masyado kanang kasing payat dapat mag gem ka para may laman kase pagkakamalan ka talagang may sakit dapat payat ka na may laman . . Bili kanang dumbbell set at push-up lng
@FilipinoCzechfamilyАй бұрын
Yes need to go back to gym 🏋️♂️
@lailashfulАй бұрын
Yes po Hypoglycemia when the level of glucose in your blood drops below what is healthy for you
@ederlinadoldolea1292Ай бұрын
❤😂❤😂❤😂❤
@user-cs5jg2yn1qАй бұрын
😂❤😂❤😂❤😂❤😂❤
@lucyong8838Ай бұрын
Losing weight is ok, but losing weight without dieting ot cutting back on food intake is not a good sign.
@thinasamson7847Ай бұрын
Nakakatawa yung mga fellow subscriber ko.. ovious na ovious na talagang hindi nila susubay bayan yung mga vloggs mo, kaya hindi nila alam na intentional talaga yung pagpayat o pag slim mo..