#1 Morning Routine For Thyroid (Follow Daily)

Рет қаралды 116,872

Ай бұрын

Are You Struggling With Thyroid Issues? And Your Medicine Dosage Has Been Increasing Constantly, So In This Video, Dr. Anshul Gupta MD, Talks About A Perfect Morning Routine That is Going Very Helpful For Your Thyroid.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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Пікірлер: 214

@AnshulGuptaMD Ай бұрын

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@emergencyambulance2017 Ай бұрын

🛑 Step 1:- stop doing enema or deep enema, your intestine should be filled with bacteria and poo 💩, if you clean it for intercourse purpose, you will have gut issues. I am facing it..........

@sajidaparveen3419 21 күн бұрын

1 glass of warm water with lemon and ginger 2.meditation and deep breathing excercises for 10 min improves utilisation of thyroid harmone 3.eat ur healthy brakfast nutrient like perfect protein powder,vegan protein powder in smoothe,chia seeds,greens,ginger,turmeric and lemon smoothie Or breakfast of oats veggies or eggs with veggies 4.excersises gentle yoga stretching mix of cardio ex,strenthing ex 5 tab with water gap should be 1 hr 6.including green tea for reducing inflamation in ur regimen ths is bonus tip 4.

@chikusom6240 4 күн бұрын

God bless ❤

@mary-annecancilla7956 Ай бұрын

Thank you!

@snoop11369 Ай бұрын

Thank you so much Doctor for this information.

@pamelagovender8499 Ай бұрын

Thank you for your excellent advice and great tips❤

@hellegilbert3000 Ай бұрын

Thank you for the valuable information Dr. Gupta.

@Gina-dk1ol Ай бұрын

Hello thank you Doc for sharing, GOD BLESS US ALL ❤

@user-nf9wy5sr5i Ай бұрын

Thank you ... Excellent

@sarahscornerindia Ай бұрын

Thanks for the video sir..

@ashapinto5453 Ай бұрын

Thank you so much 👍

@wudassabogale8023 Ай бұрын

Thank you so much, you are blessed to share us this helpful informations, stay blessed 😇🙏🏽🙏🏽

@antonyjosephine494 Ай бұрын

Thank You Doctor..

@vasanthajennings8653 Ай бұрын

Thank you Dr

@assasarkari1142 Ай бұрын

Thank you so much doctor

@marjanadidi1261 Ай бұрын

Thank you 🙏

@rajyalakshmisuri6924 23 күн бұрын

Good information

@powerinbeing4912 6 күн бұрын

Much appreciation. Thank you for sharing.

@sindhubidaremath5801 Ай бұрын

Amazing tips... Already doing half of these remedies... Will follow everything you've mentioned.... I will be tsh medicines very soon. Tq so much❤

@mariadagracamouraoserra9886 Ай бұрын

Thanks for all your advice on thyroid issues. I would, however, like you to clarify if this routine also applies to hyperthyroidism. Here you recommend green tea, however in other videos you tell to stay away from caffeine and tea.

@ananthiarunachalam3426 Ай бұрын

Chia greens almonds ginger turmeric strawberry eggs glutenfree toast

@clairelaskey5592 Ай бұрын

Thank you for saying don’t skip breakfast. Tired of people telling me to fast

@marymiller9656 Ай бұрын

yes i am realizing intermittent fasting is not a good thing for hypothyroidism

@djq1988 5 күн бұрын

when we eat dinner at 7 and not take any snack after that until we have breakfast at 7, then we already have fasted 12hrs.

@fabolousfour1266 Ай бұрын

I use green tea with ginger, lemon , honey and chia seeds. In morning . After taking thyroxine and giving a break of two, three hrs

@MabelEhis Ай бұрын

Thank you very much dott

@agathinicopoulos4860 Ай бұрын

What to eat and not eat or drink after a total thyroidectomy

@HealthTrends365 Ай бұрын

Thanks for sharing video

@AnshulGuptaMD Ай бұрын

My pleasure

@Nafeesa.Khan18 6 күн бұрын

Thanks ❤

@minniedass5461 Ай бұрын

Great info

@AnshulGuptaMD Ай бұрын

Glad it was helpful!

@sabrinajulienne Ай бұрын

Canyon the recipe for smoothie that are good for thyroid functions thank you doctor for all the good information

@nadeeshaninanayakkara303 Ай бұрын

Flex seeds good for thyroid, thanks

@deborahhanley2756 Ай бұрын

Thank you, Dr. Gupta.

@AnshulGuptaMD 20 күн бұрын

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

@susirajah1582 Ай бұрын

Thanks ❤❤❤

@AnshulGuptaMD Ай бұрын

Your Welcome!

@ghsrgq Ай бұрын

Hi doc, how about hyperthyroidism?

@kimberlyaustin2837 Ай бұрын

I recently found out that I have a balsam of Peru allergy on top of having hashimoto's disease. It does not allow me to have any citrus fruit, cinnamon, Ginger or vanilla and green tea makes me nauseous. I'm going through menopause as well so I found that fasting in the morning has helped me lose the weight that I gained. Eating whole foods later in the morning helps keep the weight off as well. I do enjoy your videos and have learned so much in regards to supplements. I just started taking Ashwagandha and Rhodiola this week per your recommendation in other videos you have posted. Thank you!

@cmac6992 Ай бұрын

You need to sip bone broth-chicken or beef. So many benefits! Also, if you are missing a warm beverage try the LMNT choc, mint choc or caramel electolyte packets with warm water and a splash of heavy cream or coconut milk!

@MarilynG423 Ай бұрын

This was a perfect video! Thank you Dr.Gupta! 😊

@AnshulGuptaMD Ай бұрын

Most welcome!

@vilmaseetaram2675 Ай бұрын

Perfect for hypo or hyper

@ruksanaparveen9883 21 күн бұрын

Thank you sir , very informative post 🙏

@AnshulGuptaMD 20 күн бұрын

Your Most Welcome!

@thilinihs Ай бұрын

Thank you Doctor 😊

@AnshulGuptaMD Ай бұрын

Most welcome!

@chamfamily8176 Ай бұрын

Thank you so much

@AnshulGuptaMD Ай бұрын

You're most welcome

@Islamicknowledge19680 Ай бұрын

Great dr

@AnshulGuptaMD Ай бұрын

Thank you 🙂

@sheikhsal-2538 17 күн бұрын

Comprehensive and use ful. ❤

@AnshulGuptaMD 14 күн бұрын

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

@aniceriscancel4538 Ай бұрын

Do you have any videos regarding thyroid storm?

@flordelynvisaya5513 Ай бұрын

Thanks Doc! I am applying all your advises. It helps alot. I am a hyperthyroidism patient and still taking medications at the moment.

@vanmathiraj2617 Ай бұрын

Is this video for hyperthyroidism or hypo

@rajib8231 Ай бұрын

It applies for both i feel. Bec regulation means fixing the imbalance

@anjeeybabes7934 Ай бұрын

How about diffuse euthyroidism?

@marilyncompra6977 Ай бұрын

Thank you doc from cebu philippines.

@AnshulGuptaMD Ай бұрын

Welcome!

@sandrapalmer2657 Ай бұрын

Is this good for gatoir too please tell me

@dollyk1075 Ай бұрын

Thank you Doctor,not all doctors give this kind of information

@AnshulGuptaMD Ай бұрын

Your Welcome!

@user-bk7rg8gr4c Ай бұрын

What do you recommend for hyperthyroidism ❤

@harshalmitkari8349 Ай бұрын

What about moringa leaves powder tablets

@elihamal6972 Ай бұрын

Abagado can eat?

@kimichan5 29 күн бұрын

Could you do a video with your opinions on the AIP diet and Hashimoto’s?

@kristinapatel4061 Ай бұрын

Best collegen powder for hypothyroidism

@kaash7573 Ай бұрын

Dr you started the day with lemon water and smoothies but i take my medicine first thing in the morning itself......

@sheelabhurke5813 21 күн бұрын

Morning thyroid tablet to take first then the lime ginger water

@Bernardlopez09 Ай бұрын

Is oatmeal good for hyperthyroid?

@binaramlal3343 Ай бұрын

Hi this is for overactiv thyrods to

@adrianastolz4472 Ай бұрын

Thank you i am always very tired

@nid2861 Ай бұрын

This all seems for hypothyroidism. Please make it clear at the start the video if it is not for hyperthyroid patients

@vanmathiraj2617 Ай бұрын

Yeah 👍

@vilmaseetaram2675 Ай бұрын

I am so fed up of videos that does not state if it's hypo or hyper... or is it useful for both....then say that also ...it's so confusing ..I am hyper

@vanmathiraj2617 Ай бұрын

@@vilmaseetaram2675 Yes 💯 agree Even I have the same issue

@binduanilkumar266 Ай бұрын

Thank you dr❤❤

@safsult Ай бұрын

yess ,i dont want to loose weight so i dont do these things but what works for me . Weightlifting is perfect,i am careful with the superfoods esp. the greens (oxalates) and chia seeds and almonds (take the skin out ,toxic, soak it in water for hours and than peel it )

@poonamsingh4755 Ай бұрын

Any suggestions on using Kanchanar Guggulu for thyroid?

@gloriaadaokafor6682 Ай бұрын

How can I get your products I'm in Nigeria Lagos Please Dr I really need it

@kusinerangofws6011 Ай бұрын

❤❤❤

@palwashax Ай бұрын

Hi, Dr Gupta ! Please explain when we should take Thyroid medication Early in the morning then after an hour lime and ginger with one glass warm water and then after 30 minutes heathy breakfast right please clear it out 🙏

@prernasingla5042 Ай бұрын

Yes u yourself answered your question

@waveneyifill8913 Ай бұрын

Thank you Doctor for this interesting and informative video. I have already shared it❤🙏👍

@ramyathute Ай бұрын

Afternoon night routine 🎉🎉🎉🎉please

@sadogaming3654 Ай бұрын

Hy sir I have THS level high can I fixed it?

@antonietamariainaciagomes4230 Ай бұрын

God bless u Dr.

@radhikachalana5179 Ай бұрын

Phle thyroid medicine leni h ya fr lime ginger tea ?

@madhuri367 15 күн бұрын

Should I have thyroid medicine first and wait for 30mins and then have warm water with lemon and ginger or vice versa

@memoonabibi5258 Ай бұрын

Sir Mera under active h kia kro baby k liy try kr ri hun bút Perdios b disturbed h ar age 39 h ar weight 92 say ab 87 ho gia h so plz kon kon c vegetables kha sakti hn ar ni . Ftom uk

@violetgaribyan-jg9ll Ай бұрын

Dr I like lemon juice, but not ginger are used too be athletic active even I had surgery tired of it taking medicine every morning but sometimes I feel tired

@laxmikamat7175 25 күн бұрын

Protein powder for thyroid patients??

@elizabethwilfred6031 Ай бұрын

Thank u doctor. Can I stop the medicines if I follow all ur instructions and my thyroid levels are normal

@thepetals4632 Ай бұрын

Sir please guide to reduce TSH level.T3 and T4 is normal

@anjalbahal5113 18 күн бұрын

I usually take lime warm Water and cinnamon powder . Would that be ok ? Also after this in next 10 minutes I take black coffee to kick start my routine to use bathroom . My breakfast smoothie is at 11am after 15 hrs of intermittent fasting . Please. Advice

@sruthiknr139 3 күн бұрын

Sir please do a video about thyroid nodules

@thoulaphetmany9037 8 күн бұрын

Hi dr Gupta. Before grain is not good so oat is grain. Now you tell to eat oat ? Can you please reply. Another docs said eggs are not good but you said to eat eggs.please clarify? Thank you .

@Payaltyagi_86 Күн бұрын

When to take thyroxine before or after drink

@TheHappinessDepartment Ай бұрын

In a previous video you said "no caffeine" But green tea has caffeine. Could you please clarify? Avoid caffeine completely or in certain situations?

@geezmos9403 16 күн бұрын

How about those who undergo thyrodectomy,those who have already remove their thyroid,what will be the best recommended help aside from taking permanent levothyroxine medicines...Thank you!

@deeptigumber4158 Ай бұрын

2:36 On the contrary, I have been advised by the endocrinologist not to take any Vitamin C rish for for a couple of hours after taking Thyronorm medicine in the morning as it affects the absorption of the medicine.. kindly suggest 🙏

@fitzgeralddillion7660 Ай бұрын

There are 24 hours in a day. Make the best use of them.

@Rev.OchejeRapheal Ай бұрын

What is the name of the Tyroid Gland drug and how much does it cost in Nigeria?

@arpnasharma5556 28 күн бұрын

Sir thairaid cure hoti hai plz bataiye

@ksenvirolabs1257 Ай бұрын

Dear sir how to contact or meet for you.

@3l6l98 Ай бұрын

I have hyper thyroid, they bought medicine for me but i didn't drink, but i have my own way how to cure, fruit??? Never a lot of sugar ,

@maabdullah9624 Ай бұрын

There are two Thyroid challenges i-e Hypo and Hyper ,your video is good but not specific to those conditions which are quite opposite to each other

@thoulaphetmany9037 8 күн бұрын

I guess apply to both

@pamelagovender8499 Ай бұрын

Must we have the warm water with lemon and ginger before or after taking thyroid medicine

@NGDMusic Ай бұрын

Empty stomach, then after 30 minutes you can take thyroid tablet, then after 30 minutes you take breakfast

@thoulaphetmany9037 8 күн бұрын

@@NGDMusicI have done IF. Every docs here before said IF is good. Now is not good. I can't understand them. Why can't doctors agree with each other first before telling people?

@anuradharadha6342 22 күн бұрын

If ginger not suit then what to do

@nigatkassahaile5572 Ай бұрын

This method help also under active hypothyroidism ?

@user-hs4do1ku8v Ай бұрын

Thats what he was talking about. Hypo is under active thyroid, Hyper is overactive

@dhanvijavlogs2958 9 күн бұрын

Should we take the tablet first in the morning and then consume hot water with lemon and ginger? Or vice versa?

@MeghaAY 22 күн бұрын

Hello sir. T3 2.51.T4- 19.01 TSH-0.009 please suggest the medicine

@lifewithlizzV Ай бұрын

Kelp iodine pills from sprouts help your thyroid to get back to normal but it’s for hypothyroidism

@maudserwaa1896 Ай бұрын

Doc can you prescribe a medicine and send me which i will pay or is there some test you would prefer to i do and show you before you can be my doctor??? Help me please, so that i can have my peaceful life back . Thanks

@S.Tihami Ай бұрын

Can we replace lemon with APPLE CIDER VINEGAR??

@thoulaphetmany9037 8 күн бұрын

I am confused now. I have been doing IF 1 year and now it is not good what is it?

@TrishaLambade-rd7tr 5 күн бұрын

Sir kya thyroid aur Hashimoto ek hi hai

@barnalidas4286 Ай бұрын

Can thyroid patient take milk or milk products ??

@thoulaphetmany9037 8 күн бұрын

No.

@syamaup4285 Ай бұрын

Dr,indian supplements quality is good or not for hashimotos like zn,se,mg.Yesterday i ordered by watching your videos from zenith and healthy hey.I am in dilema wether it work or not,pls reply dr

@syamaup4285 Ай бұрын

I consulted a lot of doctors for the past 4 years, nothing work,I am in grain free diet,I suffer from a lot with this,u can only save me,we couldn't get your supplements,shall I trust with other supplements companies?

@roger12393 Ай бұрын

Never found a green tea that tastes good. Any recommendations?

@lauram.tijerina8600 Ай бұрын

Yes!! Taco Organic Zen Green Tea. Has lemongrass and mint in it! So refreshing... I drink it cold not hot.

@lauram.tijerina8600 Ай бұрын

TAZO not taco 🤦‍♀️

@roger12393 Ай бұрын

Unfortunately, insurance won't pay for his services.

@rose.drosera Ай бұрын

türkçe çev desteği yuklermisiniz

@dashinidash5997 Ай бұрын

If you have to take thyroid medicine early morning empty stomach then when do we take water with lemon n ginger...? Thought that too must take first thing in the morning empty stomach right?? Confusing..

@safsult Ай бұрын

first yr medicine and than later after n hour the rest what you like ...

@AshalataKulkarni Ай бұрын

Can I have the morning drink you said immediately after taking thyroid tablet?

@DaysVlogchallangeMviewsdaysago Ай бұрын

I also want answer of this question

@conscons5776 Ай бұрын

SR.. SHOULD I TAKE THYRONOM FIRST OR HAVE THE GINGER LEMON WATER

@monikab3413 Ай бұрын

As far as I know, thyroid medicine should always be taken first thing in the morning, on an empty stomach, with little filtered water. The lemon - ginger water can follow after 1 hour.

@beena8318 Ай бұрын

First thing in the morning

@prernasingla5042 Ай бұрын

@@monikab3413rightly adviced ✌️

@violetgaribyan-jg9ll Ай бұрын

I am taking medicine every day same rest of my life