If you need a quick motivational boost to attend your antenatal classes, here are some tips:
1. Set a reminder: Use your phone or calendar to set a reminder for the time and date of each class. This way, you won't forget to attend.
2. Visualize the benefits: Take a few moments to visualize the benefits of attending the antenatal classes. Imagine yourself feeling more prepared and confident for childbirth and early parenthood.
3. Reward yourself: Plan a small reward for yourself after each class, such as treating yourself to a favorite snack or activity. This can give you something to look forward to and help you stay motivated to attend.
4. Share your goals: Share your goals for attending antenatal classes with a friend or family member. Having someone else know about your goals can help keep you accountable and motivated to attend.
Take a break if needed: If you're feeling overwhelmed or burnt out, it's okay to take a break from attending classes. Just make sure to communicate with your healthcare provider or the class instructor if you need to miss a session.
--------------------------------------------------------------------------------------------------------------
To know more, visit Dr. Bhumika Bansal at Apollomedics Hospital basement 1 between 12pm to 9 pm on all days except Sunday
Visit Now - www.womanhealth.life​​
For an appointment call... +91-8081646889
#drbhumikabansal​​ #drbhumika​​ #GynecologistinLucknow​​ #pregnancy #breastfeeding #bestgynecologistinlucknow #womenhealthissues #loseweight #loseweightafterdelivery
---------------------------------------------------------------------------------------------------------------------
Thanks for watching this video.
Please like & share the video. Subscribe this channel for more videos.
Stay healthy , stay happy.
-------------------------------------------------------------------------------------------------------------------------
Disclaimer : This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor. If you have or suspect you may have a health problem please consult your healthcare provider.
.