Anterior Pelvic Tilt Fix for Back Pain Relief

Anterior Pelvic Tilt Fix for Back Pain Relief | Exercise

Рет қаралды 13,970

2 ай бұрын

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Anterior and Posterior Pelvic Tilt - Do they cause Back Pain? How to Fix these conditions? Can they help in Back Pain Relief? Will exercises work help in correcting them? Can you use the Tilts in getting OUT of Back Pain? How to check if you have Anterior or Posterior Pelvic Tilt?
If these are the questions you have on Anterior and Posterior Pelvic Tilt, then THIS video is a MUST WATCH!
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training KZfaq Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Пікірлер: 12

@hendrickadalm3294 2 ай бұрын

Posterior tilt has made a huge difference

@deborahflak2958 2 ай бұрын

It really works! ❤ it would have been nice to know this earlier but it’s never too late!

@AngelRoseHeaven 2 ай бұрын

Thank you very much

@mohammedbaluch8019 2 ай бұрын

Super clip that explains how the increase in spinal curvature resulting from anterior pelvis tilt (APT) causes lower back pain - and by strengthening the abdominal and the glute muscles, this tilt can be reduced/ with alleviation of the lower back pain! Does strengthening of the abductor and adductor muscles - by using a popular sit down machine in gyms - help with reducing the APT? And any other strength training machines in gyms that would also be useful? In addition to bridges and side plank exercises. Thank you so much - your clips are absolutely invaluable 🌺😌

@unseeded4889 Ай бұрын

I used the program for 1 month and it 98% improved pain from a pinched nerve in lower back. I was a non-believer converted to mostly pain-free believer.

@CoreBalance Ай бұрын

Hi there, thank you so much for sharing your experience! We're so happy to hear that our program has helped you experience such significant relief from your pain. Thank you for allowing us to be a part of your healing journey! 💙