Anterior Pelvic Tilt? Here’s how to fix it!

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Block Therapy - Changing Lives One Block At A Time

Жыл бұрын

Пікірлер: 39

@---Jaime-MEXICO-1962 4 ай бұрын

She can hardly hold his smiling !!😂

@MariahGlenn 3 ай бұрын

How would you do this sitting?

@strongsyedaa7378 8 ай бұрын

How to determine Anterior Pelvic Tilt?

@Fluidisometrics 7 ай бұрын

Hi, good question. A pelvic tilt is caused by tight hip flexors and lengthened hip extensors, creating a significant curvature in the low back. If you notice this sway in your own posture, you may have this.

@strongsyedaa7378 7 ай бұрын

@@Fluidisometrics If I do hip flexors test, will it be appropriate for the self diagnosis of an Anterior Pelvic Tilt?

@marcibunn 8 күн бұрын

❤thank u!

@Fluidisometrics 8 күн бұрын

You're welcome!

@Bluecollarworker 9 ай бұрын

Will using an elliptical machine help reset pelvic tilt?

@amess9239 8 ай бұрын

Why would it?

@Bluecollarworker 8 ай бұрын

because you are walking, running, moving your hips?!?!?!@@amess9239

@Fluidisometrics 8 ай бұрын

Hi, not necessarily, but it can be a tool for retraining. A pelvic tilt comes from your full-body alignment, which does not easily change except with maintaining proper posture consistently and proper realignment and fascia release exercises. An elliptical machine in itself would not make these changes without the added awareness. I hope this makes sense!

@myrealtv7830 6 ай бұрын

Will a Lumber Denneroll help correct an anterior pelvic tilt or will it make it worse

@Fluidisometrics 6 ай бұрын

Hi, it may help, yes, as it will create release in the fascia to a certain extent and provide more space in the core from the back. However, it is unlikely to address the cause site, as explained in this video, which mainly stems from improper alignment of the legs and feet.

@timmytuckin Ай бұрын

just creates more imbalances

@roccopocco6845 Жыл бұрын

How many sets for how many seconds we should do ???

@Fluidisometrics Жыл бұрын

Try to do this for 3 sets of 10 reps to start. You can always increase as you go!

@nurandokumac9447 11 ай бұрын

Havlu ile yürüyüş mü nasıl

@sheebaikhtiya1110 8 ай бұрын

How many days can it take to help it fix a bit

@Fluidisometrics 8 ай бұрын

Hi, this will depend highly on the individual! Try it daily for two weeks and see how you feel - if it feels good, keep doing it! You are welcome to update us as you go!

@brittanysuppes 7 ай бұрын

Ov done all the tips tricks etc.. no luck..what do i do? Helps while i do it but when i stop i have pain all day

@Fluidisometrics 7 ай бұрын

Hi, so sorry you are struggling! You may benefit from using the towel to decompress your calves, by sandwiching it between one calf and thigh while you kneel. Stay there with the breath for at least 3 minutes. The release will help your posture stay for longer. To go further, we would highly recommend the Sampler Program for you, to continue to release other areas and restore proper alignment: blocktherapy.com/sampler-program/ I hope this helps! Feel free to keep us updated!