Omg I fall asleep and wake up watching anxiety videos. I felt like it was helping but now im seeing it may be a defense mechanism 😮 wow

I appreciate your videos so much. Thank you for being so vulnerable. God bless you. 🙏 you are inspiring and brave, don't forget that. I wish you could do a video on breathing and hyperventilation. I have this issue.... I think about my breathing a lot.

Good morning really appreciate the videos . Would be curious to know of one of your compulsions was self checking . I seem to be caught in thus cycle right now and aware of every beat . Working on recovery right now but had a adrenaline rush for first time in long time and it's wrote me off . Once again appreciate the videos

This came out faster than I expected! Haha great surprise.

Thank you for putting these videos out there! You are appreciated mate

Another great video!!!

Keep 'em coming mate...👍👍👍

I dont even have a fear of dying or the panic attacks themselves really, my fear is that i would develop agoraphobia. The fact you spent 10 years of your life like that terrifies me. I had bad anxiety/panic for a month and I was already getting hopeless. Why did it take you so long to get help?

Thank you Glenn for all you are sharing here ... Really helpfull for everyone who is struggling! I also reccommend to read Glenns book... Awesome story and very encouraging if you will know how to recover!