man i ask you so kindly please never stop posting . i felt so alone until i found this channel
@amrivo4 ай бұрын
I understand you
@artdude28233 ай бұрын
Dude! You are NOT alone! I promise you.
@priyachinki7989Ай бұрын
You’re not alone
@vaskovujovic95745 ай бұрын
Hi there, l have been having pvcs 5 years now, from 200 to 1700 a day, depending on a day. I am 44 years old and this scares a crap out of me. Went to cardiologist, psychiatrist, you name it, everything seem to be fine. But my fear never leaves me and brings more pvcs , like fuel on fire. I am still learning to live with this thing.
@lauraspicer18925 ай бұрын
It’s like watching myself when you have the panic attacks, I react the same way, even when you say you are stuttering and think you will have a stroke, i get those same thoughts
@thedude85265 ай бұрын
Thats exactly how you beat them. I do it by pushing as hard as I can when I climb hills on my mountain bike, which is funny since that's what caused me to get a fear of elevated and extra heart beats. I fainted after a really hard mtn bike ride a few years ago and have had a fear since despite having a normal heart study. Im pretty much over it by way of exposure therapy like you. Keep doing what you're doing. You got this!
@etzioschmetzio21684 ай бұрын
Its crazy how i've had panic attacks in the past that i got through with mostly no problem, but im 38 and just started randomly having these ectopic beats last week in the middle of day, and ive theyve stuck with me everytime I start walking. Already scheduled echocardiogram, wearing a holter monitor, got a new smart watch to monitor things. Its crazy how fast life can change. But now im learning there are loads of people dealing with these regularly, i had no idea
@thedude85264 ай бұрын
@etzioschmetzio2168 They are normal for most people, it's just that most people never notice or feel them. Hope your heart study goes well and there is nothing wrong with you. Chances are you will be just fine.
@SupremeODMG2 ай бұрын
@@etzioschmetzio2168 Mine started few months after I got my v shot tbh. Not sure if you did the same.
@etzioschmetzio21682 ай бұрын
@@SupremeODMG Thats sucks! fortunately I am a pure blood still
@jaxonmattox9267Ай бұрын
Nice to see someone else with a similar situation! I almost fainted multiple times when I was weightlifting (never had ever felt like fainting at all in my life) and got extremely scared that I had some sort of heart problem, even though it was probably just overexertion, all the tests I've done have been good but now I am scared of anything that raises my heart rate...
@jcampbell5 ай бұрын
You are a brave man to push through that fear to help yourself and others! Respect!
@filmmaker7355 ай бұрын
Thank you for showing the honest side of living with anxiety and agoraphobia. Your courage is truly inspiring. Like you, I've also had severe anxiety when it comes to my ectopic beats. I had an EKG done which came back normal, but never a halter monitor test. I definitely agree that those of us with anxiety are much more in-tune to our bodily sensations, especially those that are heart related. They can certainly be frighting at times, but we have to remember that just because something is uncomfortable doesn't make it dangerous. Looking forward to seeing more of your improvement! 💪
@tracykrebs52135 ай бұрын
You are truly inspiring! I have lived with ectopics for about 15 years, actually it’s the opposite of living. They ectopics and panic cycle has stole so much life from me. The last 3 years have been the worst, I can be rational and no they are not going to hurt me until they start happening and then all rationally goes out of the window. Keep posting, it has been a life line for me
@djtanikgames5 ай бұрын
What are ectopics ?
@duppy90124 ай бұрын
That moment when you cried for help in your panic attack broke my heart bro... ive been there and i know that feeling and you just hope someones near by or that someone will find you and your brain starts spiralling i can see how hard this is for you but thank you for sharing because now i dont feel like a complete weirdo
@Iwantpeace-bc1vi4 ай бұрын
😢😢😢😢😢
@robin-sk2cc9 күн бұрын
It's good to know I am not alone in this 😢, thank you so much 🙏 please don't stop posting. Take care brother.
@mohamedal-zahrani93625 ай бұрын
Your last speech on the bed. It caught my heart. Believe me, buddy. You inspired for a million people who watch this video. Thank you. Thank you for all your experiment to inspire us thats we can do it too. you are stronger than anxiety and ectopic together Keep going.♥️♥️
@ayushjhala56703 ай бұрын
Seriously, this assured me so much i have 2k to 3k VE/day and i feel most of them. All the reports came normal but i am anxious person so i think this is the reason for my ectopics. My electrophysiology cardiologist says that it is a state of mind that causes it he told me to feel free and stay happy and healthy. Hope we all gets better :)
@donblade54055 ай бұрын
Story of my life. Went from college athlete. Then 20s till 30 I was solid and 31 went to hell. Just a mess. At 31 I went for a jog 3 Miles at end hyperventilating. Then just went down hill for 20 years. Sun light started stressing me and causing paps. Even cold. Now in my 50s hot showers. What this gentleman does pushing limits staying uncomfortable really does keep things at bay
@anxiety_fitness5 ай бұрын
It's hard work but so worth it! I hope some of that stress can lessen for you!
@donblade54055 ай бұрын
@anxiety_fitness thank you. .. it's been all over the place. Went from exercise intolerance to sitting in traffic "can't breath feeling" which turns into a 10min 140beats per min panic attack. After 10 Er rides to hospitals you just give up. I can see how people abuse benzos. I myself was very lucky not to abuse them since my mother warned me how Much worse bezo withdrawal is vs panic attacks. So I never used a benzo more than 2x a week only has needed. Never got higher than .5mg never in 20years... I recently went to a psychiatrist few weeks ago (have not been in 15years) just to see if with technology maybe a new therapy. Wrong he wanted me on xanax 3x a day for 3 weeks and a SSRI. The xanax was to control me temporarily while SSRI kicks in tskes 2 weeks(1 week to come down off xanax) I was shocked. I told him what if I get bad withdrawals.from xanax he said " you won't the way I prescrib them" i flat out told him no way in hell taking that chance! These docs are crazy. .. I do understand SSRI help.so many people like PPI med do too(stomach acid meds fornlife) But these benzo eventually make matters worse
@guerovillalbaso25233 ай бұрын
Wym pushing limits staying uncomfortable really keeps things at bay ?
@barabasradu29995 ай бұрын
Great episode. I thought I have a problem with my heart. I had a monitor for 1 month and after that a stress test. They said I have PVCs and some PACs but not more than 10 to 20 / a day. What bothers me so much is the fact that I can feel all 20 of them in a day. After the stress test the cardiologist said that my heart is perfect and whenever I get my heart acting weird again just think that I have been checked out. This is a great video and well explained. I was afraid of my 10 to 20 ectopics a day, I can t imagine how are you dealing with loads of them but you re so strong and inspirational. Thanks
@anxiety_fitness5 ай бұрын
That's interesting! Even though it's much less, that probably makes it more scary when you notice them, for me I have them all day so I can kind of get used to it, it's the couplets and stuff that really scare me now. But then again 10/20 is absolutely nothing, you have 100,000 heartbeats a day and only 10/20 are ectopic, that's 0.02% if my maths is correct, compared to mine at 1%. It's fascinating tho isn't it?
@ivangonzalez44685 ай бұрын
Hearing you say that is completely normal made me feel more at ease! I tend to exercise daily and stopped for a week due to random anxiety and panic attacks especially at night and I was blaming them on my vigorous exercises or diet.
@anxiety_fitness5 ай бұрын
The exercise will only help, keep it up! You will overcome!
@FishingCaledonia5 ай бұрын
My heart went out to you when you called for help if you'll pardon the pun, thats exactly how it is. Awaiting my results for the 4wk halter monitor, your videos are superb and helping keep them coming!
@anxiety_fitness5 ай бұрын
It was a rough one, I hate when it gets to that point but oh well! Good luck with your results and hopefully all is well!
@Mild_enthusiasm5 ай бұрын
I really appreciate what you’re doing. I’ve suffered from health anxiety for quite some years now and I want to work out and get fit so badly. Your content is inspiring me
@wibies5 ай бұрын
Currently going through these types of palpitations and panic attacks and every day I think I’m going to die or not wake up 😅 i have a cardiologist appointment in the coming month and I really hope nothings wrong!! I’ve become so terrified of doing anything and I hope I can be as strong as you one day! Thank you for these videos they help so much dude
@ChillestForm3 ай бұрын
How are ya
@mathe-dilemmergelost210014 күн бұрын
You're such a brave and wonderful person. Thank you so much for your work. It's very helpful! Hope your anxiety is getting better soon...all the best!
@KRAZEEIZATION28 күн бұрын
Wow! Great work. Brave man! I know exactly how you feel. A decade of cardiac phobia under my belt now! I’ve had every type of heart sensation and even today they can still catch me out and scare me. It’s a battle of wits. My mind against my body sensations. The worst ones are the feeling of your heart stopping and a kind of dropping in your chest where you think “this is it. This is the big one” then a panic attack hits you and you think it’s goodnight Vienna. You called them “triplets” here. Thanks for sharing.
@learnwithesolarious5 ай бұрын
Thank you for sharing. I started having ectopics about a year ago, they're awful and give me so much anxiety, your videos have been so insightful and helpful 🙏🙏. Keep up the great work.
@DonnaAndCats5 ай бұрын
This whole video was very valuable. It's great to see someone with the same fears go through this and come out the other side. Glad you didn't cut out the section you talked about skipping over.
@andrewharald3 ай бұрын
Hi 🤗
@geminishadow19793 ай бұрын
I can't tell you how much I appreciate you putting yourself through this just to help us. You are truly an amazing person. Thank you so much
@anxiety_fitness3 ай бұрын
That is so kind, thank you!
@DarielaRodriguez19293 ай бұрын
Such great videos. Thank you so much. You’re not alone. This is exactly what we go through when living with panic and anxiety. Some people just don’t understand what we go through. I’m so happy you’re doing well.
@slottygw2wvw8425 ай бұрын
Never stop!!! We are all in this together
@pixiwixАй бұрын
To everyone reading this, I've dealt with this for two decades. I have a family history of sudden cardiac death at a young age (30-40) so I'm especially wound up about it. It's taken me that long to get genetic testing, cardiac testing, therapy, etc to realize that mine are 110% diet related. Gastrocardiac syndrome causes my indigestion and gas to cause, exacerbate or mimic palpitations/ectopics. My Holter results showed frequent non complex PVCs and rare pacs but nothing serious according to my cardiologist. I have a very sensitive stomach though and when I eat certain foods or types of foods (looking at you dairy), I know I'll have days of problems with ectopics. If you're at the end of your rope, try changing your diet. I guarantee it will help. Also, exercise not only releases anxious adrenaline, it helps clear excess gas from your system which also helps to decrease gastrocardiac ectopics. ❤
@tinajohnson56855 ай бұрын
You are so brave. I know how scary it is and I am very proud of you for doing this.
@anxiety_fitness5 ай бұрын
Thank you!!!
@ambercoleman3519Ай бұрын
This video has helped me more than you'll ever know. All of this is so familiar to me living with sinus tachycardia and anxiety. Stay Well.❤
@wayasilver5 ай бұрын
My heart often feels like it skips beats, i have also anxiety about it.
@LauraC.7925 ай бұрын
This video has me crying I love you 😩😩
@anxiety_fitness5 ай бұрын
🥺
@Jenseitsreality5 ай бұрын
Thank you so much, I will have an exercise stress test tomorrow and this is just the video I needed. Exercise has been a panic attack trigger for me for almost 7 months now, I have tons of ectopics during those moments, I feel like I can't breathe and that my life could end at any moment, these panic attacks leave me terrified for almost a whole week not wanting to do any kind of physical activity, not even walking. I'm currently doing all the medical tests needed to make sure that everything is ok (so far everything has come out normal) I feel so much better now knowing that other people can feel this too, the symptoms you describe are pretty much the things I feel. Once again thank you, this video has helped me a lot 🙌
@leyreblascogil23925 ай бұрын
I feel exactly the same you described. I also visit 2 cardiologist. Everything came back normal. I got scared of ectopic beats after running but only way to overcome this fear is exposure and continue doing what we like. We should accept these symptoms. All of them and continue with our life.
@fransorsel29664 ай бұрын
How did your test go!
@Jenseitsreality4 ай бұрын
@@fransorsel2966 They went very well! I managed to do the stress test without panic and the results came back ok. This is a very important step towards overcoming the anxiety, it is so nice to know that everything is ok, I will keep working to improve my situation.
@slottygw2wvw8425 ай бұрын
Good for you keep the videos coming from someone who suffers the same
@thehandomes5 ай бұрын
You're really brave to put you through this! I understand the pain, I've ectopics as well
@anxiety_fitness5 ай бұрын
Thank you 🥺
@DericHess2 ай бұрын
This was awesome , been dealing with skipped beats for a while now but I knew it was from coming off anxiety medication. Months free of the medication every symptom left accept the ectopic beats, so I was convinced that the withdrawal brought out an underlying illness but doctors repeatedly told me im fine. It don't help knowing my dad and aunt had defibrillators before 40. But long story short the mind is powerful and I haven't had a skipped beat since watching this video because of how much I related and the ease of mind this gave me. The only other thing I get with the ectopics that are bothersome are the symptoms in my ears. Sometime it's an intense ringing or just a heavy fullness in the ear.
@TJ-kk5zf4 ай бұрын
so happy your OK, mate
@COLOFIDUTI5 ай бұрын
the heart fear/anxiety is my main sympton.Last year i was doing pretty good , working out heavy again, and i when i thought that i was over it , it morphed into a crazy food intolerance, that i could only eat eggs and potatoes for a month, and then im stuck again, it was a major setback for me, but im trying to build it up again and face the fears Nowadays ,if i do theses sprints i feel like i would enter into a crazy panic attack,so kudos for you! i would shit myself for this 😂
@feedmeastraycat82475 ай бұрын
thank you thank you for these videos. I feel less alone.
@aymanfaiz56935 күн бұрын
No ur not we all together in this
@Vanstrei5 ай бұрын
You are sooo courageous and sooo amazing.....
@anxiety_fitness5 ай бұрын
Thank you! It is hard work, but worth it in the end!
@AlphaNietzsche5 ай бұрын
I went through a real nightmare with this heart anxiety thing. I have panic disorder and once I had to past one night at the hospital cause a motorbike accident (fortunately I wasn't injured) I was terrified about the cardiac monitor cause even when I'm better from my panic attacks, I'm very hypocondriac. Some time at the middle of the night I had one or two cardiac alarms, which obviously I googled and it results to be a syntom of a particular cardiac problem. I didn't give it much importance until I knew the medication I take can trigger (in very rare cases) that problem in particular. So obviously my anxiety made the relationship and I became convinced that I had that problem and I was going to die. Even I started to have clear cardiac symptons like chest pain and lack of air. Mind is something curious. But the evidence was there, so I had to go to the cardiologist, just to confirm I had that terrible condition. How was my surprise when he said to me "your heart is perfect, you can still taking your medication" But the worst part is even after that I'm afraid of having something bad at my heart, luckly I know that all is in my head.
@kristinadanielle41304 ай бұрын
watching your video while i'm currently having them. started getting them last year while i was under a lot of stress for school and work thought they would stop but here i am a year later with them. I've been to the doctor, ekg was good, bloodwork was good and yet i still have them. so scary 😭
@ojczyznoslaw13 ай бұрын
Im only 15 yo and my ectopics started in 2022. I have no idea why. I have no family history of cardiac arrest, arrhythmia or anything heart related as far as I know so I have no idea why I get them. Sometimes I can have days without a single ectopic but that's very rare. i should be grateful since I only get 10-15 a day which is very little but yet I'm so afraid of them I usually cry myself to sleep because of them. Thank you for your videos.
@anxiety_fitness3 ай бұрын
They're not related to cardiac arrest or any kind of arrhythmia so even that wouldn't necessarily explain them, so not to worry! Everyone has them, some just more than others. You probably had them all along without noticing. Once you notice the first one it's hard to not notice them anymore, but not impossible.
@223bolty5 ай бұрын
Super interesting thanks heaps for what you do. helps alot with my ectopic anxiety I also cough or ill stand up and move around to try and stop them.
@gemcool162 ай бұрын
I hope you don’t mind me suggesting this. I too have cardiophobia. Magnesium baths stopped my fluttery Beats, I still get a fast heart sometimes and even pounding. But the flutters etc and ectopics are gone. Anxiety uses up loads of magnesium and low magnesium can apparently cause those funny beats. Your channel has been helping me a lot recently as I’ve got a bad run of nocturnal waking up and pounding heart and panic. So hope my tip can help a little.
@jozefien1702Ай бұрын
yess i also started using magnesium chloride oil on my skin and take footbaths with magnesium chloride flakes and when my anxiety started it felt like my heart was going to beat out of my chest it felt so hard. after 1 to 2 months i still get racing heart here and there but it feels softer not like it is going to explode out of my chest.
@maurociocchetti37245 ай бұрын
I experienced same problems. After lots of clinical checks Doctors says my heart is structurally normal with normal function. A some point I understood that whatever thing would be happened I would going to take care of my health as much as possible. I change diet, I manage my stress, trying to better sleep, be more active, doing exercises. My story of anxiety led me also to other problems like irritable bowel a pelvic pain but changing to good habits definitely help a lot. I'm trying to control what is in my possibility, for the rest, I have to accept the uncertainty of life.
@mg21913 ай бұрын
As someone with Cardiophobia, anxiety these videos that you make are so so reassuring and helpful! It’s a relief to know that you experience the same horrible symptoms like me but yet you’re still healthy and alive! Thanks so so much for putting your experiences out there! ❣️
@ianhawe58915 ай бұрын
I really needed this video thank you so much😢😢
@Rosesw4115 ай бұрын
You are so brilliant and brave for doing this thank you so much!
@anxiety_fitness5 ай бұрын
Thank you for watching!
@DawbVader5 ай бұрын
I’m really glad you made this video. It really helps to understand what’s going on and it’s nothing to worry about. I think it’s serious when I get them so understanding them will help. Thanks. Really big thanks.
@hacke9993 ай бұрын
Awesome job. Don't be embarrassed. I'm not a dr, but a Paramedic. Who, suffering from ectopic out of the blue back in 2019... I let it ruin me, trying to find the cause. Very scary, and knowing what I know from my experience working, seems to amplify the first fear effect. You keep pushing, as this is wat more common than people realize, and moat Dr's brush it off as hey they're benign don't worry etc....but WE can accept that, as it isn't an answer. Seeing you expose yourself, and being in the same boat, was inspiring. Keep up the good work. And FYI. Supra (above) meaning the "misfire" in the sinus node or the atria, rather than Ventricular, under the AV node (the pause button so to speak between the top 2 chambers and bottom 2 chambers), are your pvcs, pjcs etc. Good Luck!
@shehriyartanoli2950Ай бұрын
Hey bro, first of all thank you for this realistic experience. I share my experience dealing with anxiety for 5 years, It's normal now but I have developed cardiophobia over time. Whenever I used to run or exercise, My heart beats and it is normal but my thoughts let me dive into the situation where my heart stops beating suddenly or something bad will happen. I hope you can relate. I used to run before my first episode of panic attack since then, I got frightened every time I do so
@larrythelobster56335 ай бұрын
Super great interesting vid! Just watched the whole vid and I'm proud of you for pushing and testing yourself! 10/10 🎉
@anxiety_fitness5 ай бұрын
Thank you for watching and the kind words :D
@lastylehustle4 ай бұрын
This is MY BEST KZfaq VIDEO❤❤❤❤❤❤ I have had Ectopics for years and I thank KZfaq algorithm for stumbling across it!!!!! Subscribe to your channel 🙏🏾
@PanickedMomma5 ай бұрын
Awwww Ive done that yelling for help 😢 you’re brave! Im doing exposure therapy as well! We got this.
@joshmartin66325 ай бұрын
Well done mate 👏 inspirational 😊
@anxiety_fitness5 ай бұрын
Thank you!
@smugler2 ай бұрын
Man I really salute you for this, this is really a scary af thing to go through. For me no matter how many times I get them and the panic attacks I get with them, I freak out like it's the first time and start behaving in an embarrasing way that I regret afterwards. By the way, do you also have stomach problems?
@JoshLovesTheMic5 ай бұрын
I used to be just like this. I won't force a religion on you. Fear of health usually stems from a fear of death. Religion is what helps me. But I also have slight death anxiety. I also had health anxiety for a while in 2023. I battled like you. I promise that if you keep pushing through it like you did, you will beat this. You will be in inspiration to so many others. Remember that God is with you too. :)
@anxiety_fitness5 ай бұрын
Thank you!
@swagkidm105 ай бұрын
Im trying to get closer to my religion it definitely helps but when i get these intrusive thoughts of my heart being bad its hard to focus on my faith smh the tachycardia and palpitations are so real and terrifying
@JoshLovesTheMic5 ай бұрын
@@swagkidm10 I understand. It's all about trying to get comfortable in the uncomfortable.
@user-zr3yk4ql3b5 ай бұрын
I thought i am the only one who suffered to anxiety and ectopic beats but when i saw your videos .I feel better now . not 100% but big improvement
@bobbyleglocks19925 ай бұрын
Don't be embarrassed, you handled it well. It's those times that I freak out. But tapering off a benzo has made that feeling so much worse. But you did very well. You did great!
@anxiety_fitness5 ай бұрын
That must be so hard, I've had to taper off an SNRI and that was one of the worst experiences of my life, Dr.s then wanted me to use Benzo's daily and I refused because I've heard how bad benzo withdrawal can be. Antidepressant discontiunation syndrome was bad enough. How things go better and better for you!
@bobbyleglocks19925 ай бұрын
@@anxiety_fitnessit's rough at times. I don't have the symptoms a lot of people in the benzo community have. But I've struggled with anxiety and panic for years. I just had a stress test done on my heart and blood work. But my panic and anxiety is so bad. I get dpdr so bad, essential fear. I've made some progress, but I had a set back 2 weeks ago. I have tried all the anti anxiety programs. But I have to say Micheal Norman's panic free and his support has been huge. I'm also looking back at the Bernhardt Method as well. Thank you for making these videos, nobody knows how bad it is unless you've gone through it.
@user-ij8no5zw6u-9 күн бұрын
Same thing here, even more bizarre - I went to get an ECG when I was in my worst....and ECG showed nothing?? As I was already fine with the condition finally at doctor's office. The damn thing is phytologically driven and pretty hard to get rig of. I think it gets better when yo fix your overall anxiety situation and keep you brain busy with other stuff. The more you do that, the less the ectopics become.
@RobinEhn-gc3xj5 ай бұрын
I have had problems for a few years with both Supraventricular beats and Ventricular beats. I have had an EKG monitor on me for almost a week, and also had a work EKG and two cardiologists and a senior doctor have said that it is nothing dangerous. (20-25 Supraventricular extra beats/day) But I have a hard time buying it anyway. It is partly due to the fact that I have been afraid of my heart for almost 16-17 years. Had a myocarditis when I was a teenager, ever since then I've been afraid of getting my heart rate up, like to avoid over 150 otherwise it gets uncomfortable. And in the last 1.5-2 years I have had more knowledge of these SVES and VES. Sometimes it's okay, but other times I freak out and think I'm going to die or something else is going to happen. Sometimes the terror can act like I get a feeling and I don't panic, but I'm CONSTANTLY worried and scared for 3-4 maybe 5 hours afterwards which limits my day to even think about something because I'm afraid of the "next" that will come. I have like 20-25/day but I feel maybe 1-3 on average, like everyone else I have good and bad days. It is appreciated to share with others who have similar problems in life. And I felt hit like hell on the Applewatch, I check the EKG all the time especially when I get a sensation, check the HRV, VO2 max ect ect ect...... And do a bunch of other safety behaviors. Thanks for your channel, and I wish you and I both get better and learn to deal with this. You're on the right track, it seems, and that's great.. Lots of love from Sweden.
@laimypie5 ай бұрын
This is amazing! Thank you so much for sharing!
@anxiety_fitness5 ай бұрын
You are so welcome!
@Jasmine135553 ай бұрын
Thank you 😊
@MinkiOfficial4 ай бұрын
Just subscribed to you! I love these types of videos where it's focused on experimenting with things
@christinashaw18595 ай бұрын
Thanks for this! I had the same test over 48 hours, and I had 27 PVC’s. Sometimes, I felt like I was going to die, too! The same thing happened to me after going for a run with the monitor on, and I got a big palpitation from all that anxiety at the same time! I felt convinced I might die, but then the doctor told me that amount of palpitations I was having was 0.001% I believe. Wow…Thar doesn’t sound as scary as what I thought I was feeling.
@trvgicn1ghts8885 ай бұрын
this is amazing to see
@anxiety_fitness5 ай бұрын
Thank you so much for watching!
@yungboo82985 ай бұрын
Thank you for this I’m currently up at 1 am trying to grasp what’s going on with me
@pagehermanson57125 ай бұрын
I cannot tell you how much I appreciate this video. I am currently wearing a holter monitor right now. It is up to a week, but my dr said I could take it off after a couple days if I wanted to. I've been pretty calm since wearing it, but I'm scared I am going to start panicking and it's going to catch it all, so I will probably take it off before the 1 week mark. Ectopics have become an obsession for me. I research and know so much about them. I think about them ALL the time, can't think of anythin else. The VE's are the PVCs and the supraventricular are the PACS. I have PACS, not many PVCS. I wore a monitor a couple years ago for a week and it showed about 50 ectopics during that time. I feel them all. Have you tried Magnesium? I started taking Magnesium Glycinate 240mg every day pretty regulary. I am so glad you got the all clear!
@SubhashNarodey2 ай бұрын
Can u pls help me I have this
@knudsen86615 ай бұрын
I had a ECG on for 3 and a half day and I had around 1500 ectopics in total. My first thought was " This is.a lot!" :O The doctor was like " This is very low!" haha! But I, as you, feel them very much at times, and they are very uncomfortable. I am struggling with acceptance of them being normal and not dangerous. I am starting to get there, but still a way to go! Keep it up! you are awesome!
@anxiety_fitness5 ай бұрын
Yes the doctors are always like 'meh' especially if they haven't felt them. My current doctor is really great and takes the time to explain and sympathize which makes a world of difference, and he still told me the chart is unremarkable!
@syarifahemiwati826116 күн бұрын
I am currently experience the ectopic beats and its really scares me...i have an apple watch to monitor my heart rythm and it shows ectopic 4-6 times in 30 seconds..but not every minutes sometimes it skips few minutes or sometimes event an hour without ectopic...but sometimes it runs 5-6 times in 30 second that scares me to death. I think i need to do the holter monitoring as well..but watching your video give me a bit of relieve
@APEXPR3D4TOR3 ай бұрын
my personal trick is to become aggressive mentally it switches off the fear a little bit
@pixiwixАй бұрын
This is the answer. Aggression and anxiety are two different sides of the same energy coin.
@maricellierodriguez11545 ай бұрын
You’re so brave because I can’t do that 😓I wish I could
@ItsFunTimeBruh-cc6vv5 ай бұрын
Since 2-3 years i get ectopic heart beats 2-3 for one or two days max , i didnt even know what it this feeling , then it got vanished for months , then i get 1-2 skipped beats one day and got vanished for months . Two 3 months ago i searched about skipped beats and from that day i get them daily . I get them any time while playing sports , walking , sitting , lying doing anyhthing . Done echo tests , Stress tests , 5-7 ECGs/EKGs , blood tests . All are normal . I think if i didnt searched about the Skipped Heart beats , it would have been vanished again for months . 😢😢
@JORDANDAVIES305 ай бұрын
I have anxiety and panic attacks for no reason at all. If I leave my house I have a panic attack. Maybe the cause of it is Agoraphobia but I'm not totally sure. If I stay inside my house I rarely have a panic attack.
@Barryislarge5 ай бұрын
Agoraphobia is a weird one. It starts out as a fear of situations you can't control/feel trapped in, and by not leaving the house, you lessen the feeling of being trapped. Just remember that you are never trapped and can leave whenever you want! I've started going on walks to the end of the street and back as exposure for it, and once a week forcing myself to chat on the phone with somebody. Early days for me, but maybe something similar would help?
@JORDANDAVIES305 ай бұрын
@@Barryislarge I've been trying to leave my house and the panic attacks got really bad outside so I haven't left my house in over a month or two again. And if I try to get in the bath I have really bad panic attacks so I haven't had a bath in over 2 months but I can still use baby wipes to clean myself. It's a nightmare
@cmchez12 ай бұрын
@@Barryislargehow are u getting on now. I have hd agoraphobia for years, it got better that I was able to do stuff but a bad panic attack triggered me housebound again a month ago :/
@cmchez12 ай бұрын
@@JORDANDAVIES30I know what ur saying in regards to bathing, I get them when trying to shower :(
@JORDANDAVIES302 ай бұрын
@@cmchez1 I'm getting fed up of it now I haven't had a bath in over 6 months and i am battling the panic attacks all of the time. I don't think it's ever going to End.
@jakob56923 ай бұрын
24:47 my percentage in 24 hours were 2% of my total heart beats were PVCs
@missclaudia98185 ай бұрын
My the worst fear is that ectopic heart beats. I fear that when stresfull situations comes they are also coming. They are so uncomfortable😮. So i start avoinding those stresfull situations to avoid ectopic heartbeats. Thanks to yours videos i know that im not alone. And i would like to ask. How are you?
@WoulveruneLogan24 күн бұрын
Goid lord i feel ever bit of this
@gregm30845 күн бұрын
Mate this randomly came up on my feed and I can’t believe there’s someone else who has these experiences. Do you monitor your heart rate? I wear a monitor like 24hrs a day (not that I advise this at all!) but it’s like a safety behaviour
@TopoBocilAnxietyАй бұрын
Dudeee! Finally i found a video that really same with my condition, i get my first panic attack after swimming, rushing into ER, they do some ecg testing, and they said that nothing bad happened in my heart rhythm, but 1 week after that, i went to ER again because of the same problem and it repeat until 4-5 times and they said the ecg result is normal So i try to run some ecg treadmill test, 24 hour holter test, and the result were good, so they ask me to go to psychiatrist and the result is i got panic attack
@DeeJay003Ай бұрын
Dr Sanjay Gupta of York cardiology has an excellent youtube channel that is a great source of information regarding ectopic beats. He is an amazing human being and excellent cardiologist.
@anxiety_fitnessАй бұрын
Yes he’s great I mentioned him in my other ectopic videos. I had 2 consultations with him actually.
@pixiwixАй бұрын
He literally referred people to Dr. Gupta in this video...
@izzypaynee25 күн бұрын
I’m getting a monitor in a month will update
@aymanfaiz56935 күн бұрын
Valerian root can help to make ur anxiety come down
@Whynot2475 ай бұрын
Is your anxiety disorder due to your ectopics or do you have anxiety disorder for anything. In my case, I have AD and is for anything, and that AD brings the ectopics, a lot of them. Imagine, I love doing businesses, so I always have anxiety and ectopics 😢
@Karmeon19825 ай бұрын
I actually feel bad for you watching this because I feel the same way when I have palpitations... never heard of ectopic beats until now. Maybe Im having ectopic beats! I have an underlying condition but not necessarily linked to these...Btw I'm sorry you go through this but it helps me so much
@Karmeon19825 ай бұрын
You asked how many...I have had back to back for ten minutes straight but only during certain times of the month. Def had the triplets. Hate those! 😩
@aymanfaiz56935 күн бұрын
Yes u right and u can try valerian root it's help me so much
@pasqualemessina10Ай бұрын
you are great!!! I'm writing to you about Italy and wanted to ask you for advice. Given that the heart has been healthy for years from instrumental tests and ectopias mostly occur during digestion, could I try exposing myself to food to try to overcome the fear? I eat little and stop if ectopia arrives, and afterwards I am always concentrated hoping that they don't arrive. Would it still be okay to expose myself to ectopias by eating? And how are you? It's working? I hope you reach freedom soon. Heartfelt greetings Pasquale Messina.
@preethikengatharan70413 ай бұрын
Are you feeling any better now? How many do you think you get in a day these days? Did you notice them getting worse after a course of antibiotics?
@anxiety_fitness3 ай бұрын
The same now, just don't notice them as much as I am moving on. No change after antibiotics!
@preethikengatharan70413 ай бұрын
@@anxiety_fitness so glad to know you are coping so well.
@smugler2 ай бұрын
@@preethikengatharan7041 hey, I have them more now after having to take antibiotics for my stomach. Do you also have this? and if you don't mind what other symptoms do you have
@rosterious3 ай бұрын
SVE is basically a PAC but just a more complicated name.
@anxiety_fitness3 ай бұрын
Thanks!
@swagkidm105 ай бұрын
Cardio phobia is a mf smh 😞 plus Gerd sometimes i cant tell if its my heart causing my palpitations or my stomach problems. Tachycardia sucks
@skone90705 ай бұрын
same here , i have something called roemheld syndrom ( i found out after 2 years of having those problems that im lactose intolerant ) where to much gas is getting build up and trapped and that pushes up on the diaphragm causing all kind of heart symptoms especially at bad time when laying down those skipped beats and pauses are so annoying .. in the past 5-6 years i had a ton of ecgs probably like 40 or so and 2 echos and so on , nothing showed up which is great but cardiophobia is a bi**h and we need to f*****g treat it like one xD
@swagkidm105 ай бұрын
@@skone9070 damn man tbh might have that myself or hiatal hernia. I have had so many heart test but im still scared every time i get palpitations or tachycardia smh sometimes i feel like the palpitations aren’t even my heart but my stomach or something else but i still get an adrenaline rush which makes everything worse. Panic attacks getting better but has been 4 years of hell 🤦♂️
@swagkidm105 ай бұрын
@@skone9070 ohh and burping so damn much as soon as i stand i need to burp which makes my heart jump, drinking water makes me burp 🥲
@amimartino53645 ай бұрын
I feel like gas in my stomach makes mine more frequent
@swagkidm105 ай бұрын
@randalloklahomaboy5039damn bro same freaking symptoms mans plus the heart anxiety drives me nuts smh
@mrahym5 ай бұрын
Take electrolytesor if possible change to spring water and stay hydrated. Reduced my skipped beats 99%. At least mentally but I'm not afraid of the so I don't care anyway.
@fabianpineda40342 ай бұрын
Thanks for sharing, I’ve been going through this for a while on and off and still trying to learn how to manage it, on top of that my blood pressure goes to the roof which worries me even more, I’ve been to emergency a 3 times in the last year but all my test and ECG always show that I’m ok, I exercise a lot and I’m getting holster monitor test soon. Does your blood pressure goes high when you have those episodes?
@SupremeODMG2 ай бұрын
Propanol has made mine worse. I used to have these every once awhile at night I go down. It would take my breath a couple of times. Now I get them very often doing nothing and very little. I noticed they are worse when I pay attention too much. I am to see cardiologist
@melinajotzo94245 ай бұрын
You have the same symptoms and reactions like me, its crazy. And i even got the Stitch lying in my bed 😂
@candicerhoode85515 ай бұрын
Hey i had dpdr for 2 months so on a Wednesday night i had a panic attack so i stayed calm and just relax and the next day i felt like hell i thought i was going crazy i was scared i felt depressed no hope and just sad
@aliciaogorman51633 ай бұрын
Thankyou for doing this, i can relate to all of your videos , they helped me more then paying for therapy, its just having that person to relate to, i dont feel as alone or crazy haha ,making this video must have been so scary i give it up to you my friend your such an inspiration, i have had many tests and have pvcs pacs and lots of sinus tachycardia well over 1 thousand episodes caught which did scare me . I get flutters and even with tests being done i still hate the feeling and wait for them which is just horrible, does anyone get what i call a light flutter like a mini palpitation? Or a pinch feeling, then i have to cough which is really annoying .
@helenw80193 ай бұрын
Yes I get these too. And I'm like you I'm waiting for them to happen, almost anticipating them which just adds to the anxiety. Plus I sometimes do that little cough when I get a big skipped beat. I don't do it with the smaller pvcs and flutters. But it's like an automatic reaction when I get a big one I do a little cough. I bloody hate pvcs but I'm learning to live with them. I had them for a couple of months straight every single day then I went a month without them and now they've come back. Its reassuring to know that they can go away though.
@aliciaogorman51633 ай бұрын
It's just a horrible feeling waiting for one , sometimes you know one is about to happen then other times your just relaxing in bed and there we go , I do try and drink more water lately still could drink more , I have 1 coffee now and take magnesium which has helped alot, also trying to believe the test results were all normal even if I thought they looked wrong or too high etc x
@Paytonh01045 ай бұрын
I am always scared that my heart rate isn’t going down quick enough after working out hard. Did you feel the same?
@anxiety_fitness5 ай бұрын
Yes, but now I know that it can stay higher for even a few hours afterwards. The more fit you are the quicker it can settle.
@Paytonh01045 ай бұрын
@@anxiety_fitness thank you!
@jozefien1702Ай бұрын
last year i had heart fluttering for the first time ever where my heart went over 220bpm i thought that's it i am going to die. it lasted for like 1 tot 2 minutes i think. Went to the doctor because i was so scared and a week later they did a 24 hour ecg. the superfast heart rate did not show up but the skipped beats i have since 15 years did. Doctor said they are benign and just expose myself to it with exercise but the very fast heart beat scared me so much i am still nog realy sure if my hearts is oke deep down. But if there was realy something wrong it should be happening all of the time not just once in a while i guess. Also when my heart starts racing and also have skipped beats thats is even worse
@Raykiyah3 ай бұрын
Have you gotten double beats back to back? Your videos are encouraging I've been having skipped beats for over 25 years been on different beta blockers for years
@anxiety_fitness3 ай бұрын
Yes, that is what the couplets are if I understand you correctly.
@user-yt7of2xo7t5 ай бұрын
Hello sir how are you iam anxiety problems dizziness off balance back pain nick pain 😢😢😢
@supermanblue22742 ай бұрын
I remember in one of your flying anxiety videos you said that you were visiting your grandmother in Germany to celebrate her birthday, are you of German descent? 🤔
@anxiety_fitness2 ай бұрын
Yes my dad is German so I am half German :)
@Sara44-kc5gb3 ай бұрын
My problem that there feelings and thoughts coming to me every time I looking and talking to my mom or my dad or my brothers or sisters or any person in the world those feelings told me that they are not real your mom is not real your father is not real what if they are not real , what if your little brother who speaking to me right now what if he are not real , what if everything not real what if your teachers not real what if I am imagine or thinking that the humans around me are real or exist what if they are not and doctors telling us don’t give those thoughts or feeling any response but they are not a normal thoughts or feelings like (did I really washed my hands or did I close the door ) they are horrible I can not even look or speak to my mom because When I looking to my mom there those feelings and thoughts attack me and I really feel in this horrible way not just a thoughts they are horrible feeling I tried to k-ill my self but it didn’t work I need help how can I recover I don’t have any many to go to therapist and my family was always loved me but know I can not even looking to them because once I make any contact with any other human i feel that they are not exist they are not real what if I am in big lie please someone help me I am just a girl in 17 I don’t want to k-ill myself you know what now in this moment there is something telling me that you will never recover even if someone will try to help you it will never work I struggle with this thing for 5 months and it getting worse even when I watching tv series or movie that I’ve watch it before those feelings and thoughts attack me and tell what if you are in big lie what if nothing real I am tired
@connorunited80174 ай бұрын
You have to start doing breathing exercises when you mong out best way to help the panic I found
@anxiety_fitness3 ай бұрын
According to the PHD not so much! kzfaq.info/get/bejne/nLZjZ6SLz9WWYas.htmlsi=iBsfNWxY3JbFF0eu
@connorunited80173 ай бұрын
@anxiety_fitness lad I had panic disorder for 6 months did breathing now absolutely fine breathing exercises are great but gotta be controlled read a book and learn about the concept red to blue