(www.anxietycanada.com)
Part 2 of "Creating a MAP" (My Anxiety Plan) is where you will learn about what happens in the brain and body when we are anxious. There is plenty of information to help you meet this section's objective of becoming an expert on anxiety.
Unfortunately, there is nothing you can do that will instantly get rid of all of your anxiety. But, there are some powerful tools you can use to significantly “dial down the volume” of your anxiety.
When you’re anxious, your body prepares you to deal with danger by revving up the body. Relaxation exercises help you relax your body, which helps reduce the unwanted physical sensations of anxiety and makes it easier to “ride out” anxiety.
Take a look at the MAP program on the Anxiety Canada website here: maps.anxietyca...