Welcome!
I'm Janique, a Registered Acupuncturist, Certified Hypnotist & Reiki Practitioner here to soothe you with ASMR.
My style of ASMR content is greatly informed by the above chosen modalities and foundations in Tarot & Vedic Astrology.
I firmly believe in being of service to one another and I'm passionate about amplifying the latent potential within each one of us.
I hope you enjoy this Hypnosis session [with Soft Spoken ASMR] designed to ease anxious habits and invite a sense of calm and intuitive discernment.
You may choose to listen to this audio to initiate sleep, or listen and awaken within the session.
What is Hypnosis?
Hypnosis is focused attention, focused on the hypnotists voice and on one's own natural flow of breath. It is a powerful tool that holds the potential for change of thoughts, behaviours, etc.
What is ASMR? "Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation." "ASMR stimulation is mainly characterized by focused attention and immersion" -www.ncbi.nlm.nih.gov/pmc/arti...
"The process for both [ASMR & HYPNOSIS] can involve eye gazing, soft and almost monotonous vocal tones, methodical sounds, significant trust, and rhythmic movements of hands or objects. The outcome for both involves being relaxed. ASMR is a lower level state of relaxation and hypnosis is a deeper state of relaxation"
-ASMR University
Wishing you a moment of serenity.
Please remember, all hypnosis is self hypnosis, you are in control within your subconscious safe space. Please enjoy your at home ASMR sessions, posted each Thursday, and feel free to add them to your personalized playlists.
Seeking a Personalized Hypnosis Session?
You may choose to email me to inquire about one-on-one Zoom Hypnosis sessions: asmrjanuradha@gmail.com
1st session: 1 Hour consultation
[includes a short Hypnosis session near the end of the hour]
2nd session: 1 Hour Personalized Hypnosis Session
[Includes a unique Script, that I will write for you, to best suit your primary goal]
Contents:
0:00 - Introduction
0:20 - What is Anchoring?
1:10 - Hypnosis Induction
4:44 - Staircase Deepener & Safe Place
7:58 - Script to Ease Anxious Habits
16:44 - Option to Sleep & Option to Awaken
17:25 - Post Hypnosis Affirmations
18:00 - Outro
18:18 - ASMR 'Ocean Waves'
Disclaimer: Do not listen to this audio while driving, operating machines, nor eating food. If you are experiencing severe anxiety, please visit a mental health care facility in your area, or call a helpline in moment of need. Trained counsellors and mental health specialists can provide you with tools to improve your quality of life. If you are already diagnosed with Anxiety, please reach out to your specialist or therapist and discuss whether hypnosis can be a proper tool for you. Hypnosis can be wonderful as an adjacent tool, yet it does not replace conventional methods such as medication or talk therapy. Wishing you all the best in all paths of life.
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