Guys video long tha thoda late ho gaya. sorry for that.

1:- the Power of tiny habits 2:- power of identity 3:- ruthless elimination 4:- the 25/5 principle 5:- three "r"s of habit forming 6:- two minutes principle 7:- pre commitment and implementation intention 8:- keystone habits 9:- environment design 10:- the sein field energy

Reading second time. This is one of the best book on habit. By using the principle of this book, i quit my bad habit of eating Maggi noodles and salty snacks daily. Even I minimize cold-drinks also. Recommended Principle: 1% IMPROVEMENT.

1. The power of tiny habits ( Change the very small tiny things that u think doesnt matter) 2. Power of identity (3 layers: Result : Dont make your result as I will lose weight. Be more specific i.e. I want to lose 10 mkg weight in 1 month) proces: Dont say I would go gym, eat diet. Rather make proper system like I would do body squat for 5 min push ups for 10 mins etc which gives you the edge . mindset: Think yourself as a fitness man visualize yourself and motivate that after only following the process, my body would be fit . As you have visualized your fit body you are more encouraged ) (Our brain gets very tired after taking too decisions. So start avoiding taking decisions very frequently it makes you tired) 3. 25/5 : Warren buffet eliminating 20 things from your to do list and only giving focus on the five things that are really imp that you have chosen from the list )( Dont just make the to do list, but make the distractions list. For eg, you want to complete a project and it is in your to do list, but you delayed and spent your time on social media. So, start tracking how distractions are affecting you, avoid them either by blocking or removing apps and then really you can focus on your project) 4. 3 R's: Reminder Routine and Reward. ( To make a habit on walking, first you must get yourself reminded of that by alarm clock or by preparing shoes in the door or by any means. Then, try to follow the process that you want to walk just 5 minutes a day. Then reward yourself with your fav. music or chocolate after that) ``````````````````(The process of building a habit can be divided into four simple steps Cue Craving Response Reward ) Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future. 6. Two minute principle: You start focusing on your high end result. Bullshit. Just reduce the friction or time to start the task and just perform or do that habit for just 2 m,inutes. 7. Precommitment: You want to go for a walk tomorrow then you must think the day before night that my shocks and shoes are ready at the door, I will wear this shirt, I will run 5 minutes, then I listen to my favourite mustc. Doing this makes you feel good about performing the task the other day. 8. Keystone habits : Exercise, meditating and cooking are these habits. Ek tir se 2 sikar. Like if you want to increase focus, build muscles and become healthy then you can just go to gym and take benefit of three problems) 9. Environment design : Design your environment to fit for your habit. ( eg, if u want to quit smoking, just add some friction to get a cigarette and always put a chocolate in your pocket and when you starve for cigarette, then you eat the chocolate and your cigarette probelm is solved. 10. The sein field energy: Consistency and dont break the chain. ( Mark cross in your calendar when you do 5 push ups a day, and maintain a chain on that and dont break that and feel the power of consitency ) ```````` I have also included the points that sir hasnt included. BTW if you read this and implement it really you will become david goggins in builidng habits. Lets aim 1000 likes. Thanks me in the comment. )

हर काम की रुकावट हम खुद है खुद को स्पष्ट जान लो ब्रह्मांड आपके भीतर नाचेगा कोई जानकारी की जरुरत नहीं पड़ेगी🙏💓

तेरी किस्मत तेरे हाथों में है, ये लकीरे बस नाम की है, इरादे और मेहनत सही हो तो किस्मत बदलते देर नहीं लगती।

सफ़र के थोड़ा मुश्किल होते ही , रस्ता बदल लेने वाले लोग, कभी सफल नहीं हो पाते ।

This Guideness is the best

This guy can motivate you more than anyone

Hahaha...Mudassir ji...we have no option left to choose only one video of yours...u r awesome Sir ji...🙏🙏

Bro you are the best KZfaqr I have ever seen

Thanks yebook and muddasir ji

Dil se dhanyawad Bhai. KZfaq pe Zindagi kharab karne waali chije hai toh zindagi sudhaarne waali chije bhi hai. AAPKI YE VIDEO ISKA SABOOT HAI. THANK YOU VERY MUCH.

Kuan Kuan isse 2024 me dekh rha hai

I love your presentation skills

Your Atomic habit summary is best in whole youtube. According to me.

Thank for this motivation.

Thank you so much sir

Thank you for this video great information

Sir Aap real hero ho free me gyan dete ho

Jiska mujhe tha intzar vo ghadi aa gayi hai aa gayi hai. 🙏🙏🙏🙏🙏

Gre8 MK👍👌👍👌

Thanks mudassir bhai

Sir apne bahut achi video banayi dil chhugayi apki video

Mind set is everything

Thank you sooo much sir ji for this wonderful session.......🙏🙏🙏👌👌🙏🙏🙏

Life journey me little little change kafi needed hai So nice video and info

Great video sir Dhanyawad

Thank you so much sir 👍😊😊😊

I am very thankful to you Sir..... Aap Hmsbhi ke liye Sandar video bnate rhte h.....Aur Hmsbi ko life me Aage padhne ka Aasan Trika batate h..... My heart only beat for you.....♥️

Masaallah Sukriya

Thanks o lot sir 🙏

Sir' your voice is so inspiring 🤗

Amazing.... 🙏

<a href="#" class="seekto" data-time="22">00:22</a> mast plan hai👍😁

Salute to yebook author, because he explained that something is always better than nothing and something makes much more so keep doing tiny task and you will find that many mickles has a pickle.

Very specific information with best examples. Best like previous videos. Keep it up.👍

Aag laga di guru 😍

Thanks yebook

Har muskil se face karne ke liye a. You have a goal.

My teacher recommended it to me . Its really great

Thank you sir & love you

Ye sab kuch bahut badiya hai mujhe aachi habits ko follow krna hai thnks my friend give me one more chance to changing myself

Best explanation of Automatic Habit

🙏Thank you🙏 Yebook for give me very helpful information for All Time. And am push myself every day to grow myself 🙂👍

I was just waiting for this book summary ❤️🔥

Thank you abundantly knowledge God bless you ❤️

Yeh bilkul right h kyunki goals achieve karna h to khud bad habits ko ingore karna hi padta h ajj jo bad habits achi lgti h wo kal hum down kar deti h jo kabhi up nhi jaa skta

Thank's Sir..

Quantity Content 🤗

Thank you bhaiya ❤❤❤

Thank you Very nice video 📹

Thanks ❤️❤️❤️

First we make our habits and then our habits makes us.

ye book AK bat is video ma Moja achi lagi ha wo ye han ke Tum na add 2no phla Shuru ma hi chla de . warna akasar log bat focus ki krta ha or add center ma chla kr distract kr deta. I like this ♥️

Super motivation.

Genuinely I am saying your video make my day Thank you sir ☺️

Few people are always good.They deserve a word direct from heart and that is Thanks ! this is for your kind , creative efforts through this channel. It means a lot. Keep up the good work.

thanks bro appreciate ur effords

Super Sir.... Excellent

Nice and knowledgeable, Always need complete and informative video, no matter how long the video is.👌👍👍

Best useful point : to get your brain ready to do any work... Start the work within 2 minutes and decide to to do a little work at first... After that u will want to work more

Bhut bhut achha prayas hai sir

Superb. Sirji

These little steps help us to make life better and helps us to improve ourselves day by day and one day we can see the improvement before and after.

Maybe third 🌹

Thank you universe i love you

Thankyou!!

Thank you so much 🥰 ( I can't express my feelings in words ) best book summary ever according to me :)

Sir, This is one of your Best Video..... I just feel ki ye video jaise aapne mere liye hi banaya ho... Thank you for this amazing knowledge,

बहुत बढ़िया।

Bahut achha research kiya hai aapne thanks

Sir'please make a video on The power of subconscious mind 🙏🙏.

I love you sir Ji... I think you're very excited in this video...

Very very thanks ❤🎉🎉

Thanx for this video.. Luv u

Bhaii please make video on Ryan Holiday's book “Ego is The Enemy" This is the stoicism book.

I loved this video. It was amazing and stupendous. Thoroughly enjoyed every bit of it.

EXCELLENT ADVICE. THANKS KZfaq🙏👍❤️.

kaafi achhi motivational video h

Million thanks from Assam ❤️

Awesome 💝💝💝

Thank you sir for making this motivation video

Cue - craving - action - reward If you want to make good habit make Cue - visible , craving - attractive , action - easy , reward - satisfying I learned from atomic habit book and do this opposite for break a bad habit

It is one of the best video on KZfaq on building habits.....throughly explained Nicely summarised...good work sir very helpful🤍

Thanku so much for videos

Thanks sir, I Loved it ❤.

I m so great full to you sir 🙏 thank for this knowledge 🙏🏻❣️❣️

Sir, tell the secret of Think and Grow Rich. Pls 🙏

Awesome advice 👍💯👍💯

Great Motivational

Thanks for this Amazing💗 video .

Thank you very much sir I understood a lot after watching your video and would like to see more such a full video very rarely, thank you once again

THANKYOU.

Thanks a lot 🌹

the best part of this book is " 2 minutes routine"😇

"Replace your bad habits with good habits"

Wah Bhai jaan must video 📸 super 💞

Thankyou so much so made this video

*हर मुश्किल कुछ सिखा जाती है मजबूत बनने का रास्ता दिखा जाती है इस लिए कुछ नया जरूर करते रहें 🙏 😊🌹@Sonia Agrawal Story Teller*