Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)

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Apple Protein Muffin Recipe | FaceBook LIVE (with a special guest!)

Рет қаралды 415,294

Күн бұрын

BONUS video from FaceBook Live - these Apple Protein Muffins are great after a workout and make a delcious breakfast on the go or healthy afternoon snack as well.
PRINT THE RECIPE HERE: tinyurl.com/z8p...
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APPLE CINNAMON PROTEIN MUFFIN RECIPE
2 cups rolled oats
1 apple, diced
2 scoops vanilla protein powder (I used whey)
4 egg whites
1 cup of non-fat Greek yogurt
2tbsp. turbinado sugar
2 tsp. cinnamon
½ tsp. baking powder
Pinch of kosher salt
Directions:
Pre-heat oven to 350
Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray.
Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
Bake for 18-20 minutes. Let cool and enjoy!
Makes 12 muffins.
Nutrients per muffin - Calories: 106; Total Fat: 1.2g; Saturated Fat: 0.1g; Cholesterol: 5mg; Carbohydrate: 15.1g; Dietary Fiber: 1.6g; Sugars: 5.8; Protein: 9.1g
Enjoy my friends!!

Пікірлер: 689

@deliverspresence 4 жыл бұрын

Katie is a natural. I'm amazed at her skills at 6 years old. I give you the credit. Her personality makes me smile. This is such a good example for those who think children are too young to be in the kitchen.

@CleanandDeliciousDani 7 жыл бұрын

Hi guys! I was super excited to have my daughter join me in the kitchen to make these muffins on FB LIVE this week! I hope you all enjoy the recipe. XO

@afourie5408 7 жыл бұрын

Hi. ⭐️⭐️⭐️⭐️⭐️

@juliatshamoun4666 7 жыл бұрын

Clean & Delicious It is great recipes I just want to know the ingredients of your why protein I don't think we have the same brand That's why I am asking for the ingredients 😊😊😊 Thank you so much

@juliatshamoun4666 7 жыл бұрын

I use Anolan cooking wear

@caroleevans704 7 жыл бұрын

You look like twins!😍

@lottalarsson4121 6 жыл бұрын

She really is your daughter. Showing with her hands and talking eloquently.

@StupidEasyCooking 7 жыл бұрын

Her giggle is infectious! What a strong, confident young lady! Our future is bright!!!

@CleanandDeliciousDani 7 жыл бұрын

Awe, you're so sweet :) xo

@phylliswilkie1893 3 жыл бұрын

@@CleanandDeliciousDani phylis Albuquerque new mexico..

@emiliafayed8365 2 жыл бұрын

Yes she is .. so adorable 🥰 .. she looks just like mommy .. two cuties . Just love her 🌹

@ohotu-owoodey2722 3 жыл бұрын

OMG, Katie is so cute and adorable! I love her personality, confidence and expressions. She's a natural and truly your twin.

@susanclingenpeel3338 4 жыл бұрын

Your daughter is adorable. You will need to watch out as she grows, for she may take over your video show ! Glad that she is part of helping you with baking muffins. We appreciate "Dad" too, for his part in making it LIVE ! Ya'll have a great day !

@jeni.5386 3 жыл бұрын

Your helper is a natural in front of the camera just like mom. Beautiful team.

@kimmilam8152 7 жыл бұрын

Your daughter is the cutest thing! She's a natural. 😊

@Artysmarty150 4 жыл бұрын

Dani, I just want to say you just brightened my day so much with this video! I was feeling down and you and Katie cheered me right up. She’s a delight! Also totally can’t wait to try this recipe. Thanks again! 💕

@erika71classic 7 жыл бұрын

This was so adorable. I made these for my husband to take in the morning on the way to work with his smoothie. I used a 1/4 c each of peanut butter chips, chocolate chips and raw peanuts instead of the apples. I also used brown sugar instead of turbinado. He loved them. Thank you for dedicating your precious time to share these recipes. Thumbs up for Katie.

@melissapotts1434 3 жыл бұрын

Oh my stars! She is the cutest. I love her winking. Job well done!

@leestevens3702 3 жыл бұрын

I think Katie should do a kids cooking show. Love this girl !!!

@veraneraful 7 жыл бұрын

She is as cute as her mom. God bless both of you!

@CleanandDeliciousDani 7 жыл бұрын

Awe, thank you! xo

@panagiotapapadopoulou3702 6 жыл бұрын

veraneraful will

@tylerwhite8359 5 жыл бұрын

Do you cook a lot of foods & what else do you cook

@ruthwatson7926 3 жыл бұрын

Your daughter is so loving love her she’s making everybody’s day happy you’ll work well together

@beckymoore2401 5 жыл бұрын

Katie is so adorable. A star in the making! I love your recipes. Thanks for sharing!

@riverflow8186 5 жыл бұрын

Thank you for your healthy and delicious recipes. You are a blessing. Give my hugs to your lovely daughter! God bless your family!

@denisem1632 7 жыл бұрын

Oh your daughter is the cutest, so sweet. Plz bring her back again on the videos. Thanks for sharing the great recipe.

@CleanandDeliciousDani 7 жыл бұрын

Thank you! Will do :)

@suheilbaez1028 6 жыл бұрын

34 weeks pregnant and diagnosed with gestational diabetes. been trying to find recipes for healthy snacks I can make at home that wont make me spike and I tried this one out , replacing the sugar with monk fruit extract and added hemp seeds instead of raisens. After 1 hr my sugar was 112 ! Thank you so much for this I can have it as a snack and its healthier than the bars they have in supermarkets or health stores !

@lu965 4 жыл бұрын

This is so adorable. This family worth the whole world! Can you teach us how to be such an awesome mom??

@deborahkelleher7401 3 жыл бұрын

I love these muffins for a healthy treat during the day or a perfect way to start the day.

@i2cred 7 жыл бұрын

Oh my goodness! Katie is so precious!! Such a natural on camera. I would love to see more high protein ideas. A kids show is a great idea.

@magalykorn6118 4 жыл бұрын

I don’t really watch YT cooking videos for new recipes but, I came across your videos and I love them!! Especially this one with your adorable daughter. Also, I love your oatmeal cups recipes!!! Aaaaamazing!!

@kristiedentice8021 5 жыл бұрын

Ya....I definitely agree....you two look a lot alike

@mariceldb2990 Жыл бұрын

Katie is so entertaining and really a great Mommy’s helper..she will surely be a great chef in the future.

@judithbenton1475 5 жыл бұрын

Your daughter is so-o-o o precious and very personable. I love her. Blessings to both of you

@lorim8070 7 жыл бұрын

Hi I'm a newbie from Central Oregon. I had to make these. Your daughter is a sweetie and a the cutest ham! I didn't have apples so used a banana and dates. I also used brown sugar & a little molasses, chocolate protein powder. They are still baking and smell so good it will soon wake up my hubby with the aroma! It worked the nose knows! Eating one now YUMMY!

@eleanorhoover4302 6 жыл бұрын

Loretta M ii

@ChacieWhat 6 жыл бұрын

She is so cute!!! What a good mom to involve your little sweetie pie!! You've clearly allowed her to help you before. Very wonderful and inspiring for me to involve my little girls too!!

@lorinaka970 3 жыл бұрын

Love ALL of your delicious muffin recipes. Will be trying this out today! Katie is just precious! Reminds me of my daughter at that age.. :-)) She's 28 now.

@Chicken_Godd___ 7 жыл бұрын

omg your daughter is soooo super adorable..she's a mini dani 😀❤

@CleanandDeliciousDani 7 жыл бұрын

She really is my mini!

@sugarkonnet8677 6 жыл бұрын

Hi Dani I made this for my family tonight they love them thanks you go girl

@salmavillagomez242 4 жыл бұрын

I didn’t see the recipe yet, but I’m already in love with this mom and daughter team .

@vickiecurtis6291 4 жыл бұрын

I like learning new ways of doing things. Thanks for your program and how well it is video'd . I just finished baking the 3 ingred. oatmeal cookies. Love them. They keep me from snacking on junk food. Keep up the good work., Vickie

@ivorykeys1566 7 жыл бұрын

Oh how adorable Katie is!! I love seeing mom and daughter cooking together. She looks like a little girl should look-with long braids. : )) Miss personality I must say!! she is making the show so interesting just to watch : ) lol. Mom, be careful, she is watching EVERYTHING you are doing! You know the saying - "they don't do what you SAY, but what you DO. " Love her!

@CleanandDeliciousDani 7 жыл бұрын

So true, DR Honey! Glad you enjoy watching :)

@connieoleary3063 7 жыл бұрын

DR Hone w

@NJK-777 3 жыл бұрын

Ur daughter is precious!!! Sooo cute, just like her mommy ur blessed. 😊💕

@rainyday7517 4 жыл бұрын

Aww what a sweetie. I have a 7 year old daughter too. Such great helpers 💕

@judithkidd8704 3 жыл бұрын

Daughter is absolutely adorable!!!!! What a cute personality!!!

@michaeladuski3015 7 жыл бұрын

You're all superstars! I haven't ever been so passionate about food. Thank you from Warsaw, Poland but from Ghana/South Africa..

@CleanandDeliciousDani 7 жыл бұрын

I love to hear that!

@alejandrazamudio5160 11 ай бұрын

I'm from Canada, my name is Alexandra. You make the most delicious foods in such a healthy way😊

@MRossetti50 2 жыл бұрын

Great job will be making them. Your daughter is a little cutie pie God Bless her.

@whittyskat 7 жыл бұрын

It takes a bit of time, but I wrap mine individually in plastic wrap and it makes it super easy to keep the air out. Then I put the individually wrapped muffins into a freezer zip lock bag and they stay nice and moist for a couple weeks. They might stay nice longer, but they never last that long here :)

@CleanandDeliciousDani 7 жыл бұрын

Great tip.... thanks for sharing.

@crystalkardulis9182 3 жыл бұрын

Besides raisins you could use dried cranberries dates chopped of course to add a little extra sweetness to it and maybe cut back on some of the coconut sugar because the dates are pretty sweet or just leave it as is and chop them to the sides of raisins yummy

@katzgarden636 7 жыл бұрын

I added shredded zucchini that we had left over from dinner. Super yummy! Thank you so much Dani😀

@tumukugize 5 жыл бұрын

I love watching you. Am actually watching all your videos. All the way from east Africa. Your daughter is so adorable

@samanthad2147 3 жыл бұрын

OMG Kate is super duper adorable and looks just like her mommy! Love it.

@debrad9968 7 жыл бұрын

Katy is the most adorable little person!!! love her...she's a STAR!! love the recipe...thanks Dani

@CleanandDeliciousDani 7 жыл бұрын

Awe, thank you :) Hope she doesn't steal my job! lol

@debrad9968 7 жыл бұрын

I think she just might do that :)....maybe you can think of a few videos geared toward children with Katy as the Dani part...she would be great at it...she is a little star for sure!!! great job you and your husband are doing with her!!!

@saradiasli 2 жыл бұрын

I have to watch this video again to pay attention at the recipe this time. You daughter is just adorable! Thank you.

@salamfalasteen5315 7 жыл бұрын

I used 100% organic plant based protein powder and it was great!

@CleanandDeliciousDani 7 жыл бұрын

awesome!

@crystalwolkowski1580 4 жыл бұрын

Katie so wonderful as your helper she should be a regular on the show she reminds me of my little girl whos now 21

@LuzaBeggs 4 жыл бұрын

I love seeing you both, your daughter is the best, she's definitely got it.

@irenatalandis7411 2 жыл бұрын

Best of all that you cooking with your daughter. Thank you

@SeverinaStarchild 7 жыл бұрын

Great post-gym snack too! Thank you! I wish my son was so helpful in the kitchen too, lol!

@CleanandDeliciousDani 7 жыл бұрын

Definitely!

@janethabbo2079 2 жыл бұрын

She is so cute and absolutely like you may God bless this beautiful family

@eydiegarcelon8889 7 жыл бұрын

What a fun video!!! Treasure the time with your kids in the kitchen!!! My son and daughter both LOVED baking and cooking when they were little!!! Your daughter is a cutie!!!!

@CleanandDeliciousDani 7 жыл бұрын

Awe, thanks, Eydie :)

@Toltecgrl 6 жыл бұрын

I absolutely love your recipes! I like how they are so healthy and you use as little refined sugars and flours! Your daughter is such a character! She is so animated and cute. She is your mimi me. Lol! 😀

@donnavorbach215 Жыл бұрын

❤

@patty4709 2 жыл бұрын

Did not expect a personal visit and the length to receipt but thank you both

@beckypiel8795 4 жыл бұрын

Dani, I specifically went to Whole Foods this weekend (after finding your channel) to buy Coconut flour and Monk Fruit. I have Type 1 Diabetes and also working hard to move to cleaner eating. Can’t wait to start trying your recipes.....many thanks!

@sandraguajardo236 7 жыл бұрын

How super adorable!!! Baby girl needs to be a regular on your channel! She is so expressive with her cute face.

@CleanandDeliciousDani 7 жыл бұрын

You will probably see more of her now ;)

@shirleyannluczak7714 4 жыл бұрын

Hi! Really happy I found your KZfaq site. Just made oatmeal apple muffins with streusel topping. So delicious!

@la4549 6 ай бұрын

I’m like 7 years late but i loved this recipe! These muffins hot paired with protein vanilla ice cream are 🤤

@iris-2021 4 жыл бұрын

They look awesome! Tomorrow’s breakfast. Your daughter is adorable. Cooking with my kids is one of my favourite memories from when they were young. Both are awesome cooks now.

@lrob932 7 жыл бұрын

I'm making these tomorrow morning! Thanks for sharing all your clean and delicious recipes!! You and Katie are both beautiful ladies :) She was super entertaining!!

@CleanandDeliciousDani 7 жыл бұрын

Awe, thank you, Grace! Enjoy the muffins :)

@yasmeenmohammed5752 4 жыл бұрын

I love all your recipes. And i love your little family and your kitchen 😃😃 God bless you and your family!!

@normasilver8745 3 жыл бұрын

Hello from Portsmouth,so enjoying watching your little family,I am going to try this thank you xx

@deliverspresence 4 жыл бұрын

Your husband is a jewel. Very good camera work and he doesn't seem to take offense when you direct him. Another good family example.

@graceoceansoflove8737 3 жыл бұрын

You guys make a great team 👍and your husband on the background so supportive you guys are so blessed..

@kerri5619 3 жыл бұрын

Can’t wait to try these. I’m going to the store tomorrow to pick up the rest of the ingredients. I so love ❤️ your recipes. I make your peanut butter protein pancakes EVERY week also your almond choc chip cookies ( sometimes I use the chocolate chips sometimes I skip them) but I make these EVERY week also now I’m gonna try these. Looks so good. Thanks 🙏 for all your recipes. I eat a lot of protein and your recipes rock!!!! ❤️

@Anyoneouthere1 7 жыл бұрын

Hahahahahahahaha can we say "Mini Me" so cute! This was so much fun to watch 😊

@CleanandDeliciousDani 7 жыл бұрын

Definitely mini me! Glad you enjoyed it :)

@raraavis7782 7 жыл бұрын

These are really good. Took them to the gym with me yesterday and everyone agreed they were a perfect balance of healthy and tasty ☺. If the protein powder is already sweetened I would recommend tasting the batter after adding the first tbsp of sugar though, they would have been just as good slightly less sweet in my opinion.

@CleanandDeliciousDani 7 жыл бұрын

Awesome!! Thanks for sharing :)

@rosemarysamalack792 4 жыл бұрын

Hello from Canada I enjoy all your recipes for the easy in making them and the clean ingredients. Thank you so much!

@aprile271 5 жыл бұрын

i think its marvelous youre teaching her to do this, she will thank you later, youre a cutie just like mom

@faithehoffner2231 3 жыл бұрын

I have followed many of your recipes. I am on a candida diet- NO SUGAR!! You are awesome!!!

@margiegonzalez6576 2 жыл бұрын

Ty ,love your recipe 😋. And your little helper is awesome.

@onThisJourney 5 жыл бұрын

She's absolutely adorable❤ Yes! Twins!!

@joanbardee5135 4 жыл бұрын

made these today and was impressed. they hold together and feel like a small muffin. just a hint of sweetness but good enough for a healthy breakfast (2 of them!). thanks

@patiencesamwinga762 6 жыл бұрын

Wow! The little girl is so sweet and clever. Thanks for sharing. Will be trying the receipt tomorrow..

@rev.rubysmith-bermuda591 6 жыл бұрын

I really enjoy all of your recipes. Because they are so healthy.

@mackenzie98 7 жыл бұрын

I Just subscribed to your channel the other day and I can't stop watching your videos. So many good recipes. And your daughter is so cute. I love her faces and laugh. Thanks for sharing! Greetings from Ontario, Canada!

@CleanandDeliciousDani 7 жыл бұрын

So glad you like our videos!!

@marthaknight2395 4 жыл бұрын

Martha - from Michigan - I can really appreciate these breakfast suggestions - my husband wants oatmeal for breakfast every morning - now I can prepare a variety.

@tammybrownbarajas8165 4 жыл бұрын

Thank you for sharing and absolutely love your little family. 💕 precious little assist

@gertrudestran8057 2 жыл бұрын

I just watch today, and I learn a lots. I would like to watch more and try to cook for myself...From Canada.

@marybuehler8549 3 жыл бұрын

Love your show! and no fllour which makes it perfect if your gluten sensitive .

@wrwatson39 6 жыл бұрын

I have made this apple baked oats it great this is why we eat early in the morning to help my husband eat breakfast

@hodgepodgemeh5473 7 жыл бұрын

Speaking of apple that would be awesome to see you come up with your very own clean and delicious apple pie! Especially for the summer/fall holidays Even so it would be very interesting to see you come up with a clean and delicious ethnic dish series like Greek, Chinese, Indian ,Mexican recipies!

@CleanandDeliciousDani 7 жыл бұрын

Wow thanks for the great suggestions!

@annaleocata5034 4 жыл бұрын

I’m so happy someone finally making muffins With oats love love your amazing little one she is gorgeous 🙏🙏 I’m so glad your in detail about your receips thankyou Sydney

@jamiabell7900 5 жыл бұрын

Your daughter looks a lot like my granddaughter. She is also 7. So cute. Thanks for your AMAZING receipes

@SteffanieLiebman 6 жыл бұрын

These turned out so delicious! I love all the healthy ingredients! These are super hearty and yummy! Thank you so much!

@vanessaboutin5332 3 жыл бұрын

the best oatmeal toppings are SWEET: coconut flakes, dried blue berries and diced dates. SAVORY: sauted mushrooms, onions and pine nuts

@willycat7445 3 жыл бұрын

Katie is amazing 👏 😍 I love your recipes. They are also easy to adapt for people's digestive restrictions. Dairy/gluten etc. I made this vegan with almond yogurt and flax eggs and my protein powder is a vegan protein powder I get. I added pecans as well. They were amazing. Thank you for the fun video.

@debkiehm7634 4 жыл бұрын

Oh my goodness I could just soak her up with a biscuit and gravy 😚 can’t wait to try that recipe. Sooooo fun !! Katie is definitely headed for stardom. 😍

@beauxmimi77 3 жыл бұрын

Thank you Dani! What a sweetheart you are! Love all of your recipies and your wholesome earthy ways! Reminds me of my flower child days! This recipe is destined to be one of my favorite go-tos because of the versatility! Bonus: It is zero points on my Weight Watchers Plan! (If I omit the nuts!)

@rosebud1958 2 жыл бұрын

God Bless you and your beautiful family!!! Ur recipes are out of this world. Healthy easy, absolutely wonderful. Love your channel I just subscribed❤️😃🌹

@dreameasy193 2 жыл бұрын

thank you for this I so needed to add something hearty to my keto quest. I end up eating the same thing over and over. I thought were out on a low carb diet

@rubyromail940 5 жыл бұрын

She is adorable. I have been watching it videos only since few weeks. Love clean cooking and baking. Baked ur oat banana muffins today and it's very yummy. Thanks heaps.

@kimberlywebberslemongrasss5175 2 жыл бұрын

I love putting craisins and chopped walnuts in my oatmeal. These muffins sound really good. Will definitely be making some in the near future.

@davewhool3091 Жыл бұрын

Looks good-I enjoy good healthy cookies especially with pure grain oats!!

@Carnahanqueen 4 жыл бұрын

That kid is a little star she shines an I’m floored by her smart lil personality she is so cute

@marthashalom-aviela721 4 жыл бұрын

This is so good. Such a beautiful family. Can’t wait to make the muffins. I’m getting so much inspiration.

@dhengcastor5089 3 жыл бұрын

Made the muffin this morning ,we liked it.its so good.i added walnut in the mixture & almond in top with the chocolate chips.🌄 .thanks for the recipe.