APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core

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APPLE SHAPE WORKOUT - 7 Minute Standing Abs, Waist and Core

Рет қаралды 139,864

Күн бұрын

This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat.
Perfect for an Apple-shaped body!
APPLE SHAPE PLAN lwrfitness.com...
Cool Down Stretch lwrfitness.com...
Shape Your Waistline
Aid in Reducing Excess Body Fat
Strengthen Your Core
Define Your Abdominal Muscles
Improve Your Overall Health and Fitness
Experience a Reduction in Waist Size
00:01 Introduction to 7-Minute Apple Shape Workout
00:26 Quick Warm Up
01:15 Standing Abs Knee to Elbow Crunch
02:19 Standing Waist Shaping Bend
03:17 Left Side Cross Body Ab Toner
04:16 Right Side Cross Body Ab Toner
05:17 Belly Fat Twist Marches
06:16 New Belly Fat Combo Move Left Side
07:18 New Belly Fat Combo Move Right Side
08:22 High 5
08:44 - 7 Day Challenge Tick Chart
So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection.
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Пікірлер: 88

@samchant-summers5382 4 ай бұрын

Fantastic! Just what I need for my menopausal tummy - can't wait for this. I hope The Princesses make an appearance! XX 😸❤️

@lucywyndhamread 4 ай бұрын

🍎👑🐈‍⬛🍎🐈‍⬛👑❤️❤️

@VeritasVincitFragrancesVeritas 3 ай бұрын

Hello dear @Lucy Wyndham- Read and hello everyone! I started today these exercises, and I will come back after 30 days, I promise ! My weight right now: 58 kg and I am 1,58m tall. I feel strong and confident that will lose 4 Kg in this time, making the exercises and eating healthier ( no sugar, more vegetables and low, low carb). Thank you Lucy for your amazing work💐. See you !👋👍

@VeritasVincitFragrancesVeritas Ай бұрын

These exercises are excellent, you really can lose 1 KG per Week !!

@miraculousization Ай бұрын

Did you lose belly fat

@VeritasVincitFragrancesVeritas Ай бұрын

@@miraculousization yes I did !! Make these exercises everyday, they really work!

@WryMeee 4 ай бұрын

Paddle boarding and tennis! What a fun way to start the day! Thank you, Lucy!

@mmb9659 4 ай бұрын

Awesome Lucy! I have really enjoyed the past 2 new 7 minute videos. You're amazing 💜☀️🦋

@karishmajain0102 4 ай бұрын

Lucy, your Apple Shape Workout is exactly what I needed to target that stubborn belly fat! Thank you for always providing such effective and motivating workouts. Loved every second of it! Can't wait to see what other amazing content you have in store for us. You're truly the best, Lucy! 💪🍏

@lucywyndhamread 4 ай бұрын

Thank you so much for your lovely message 💕💕🍎💕💕

@user-he7qd5zo9h 4 ай бұрын

🎉🎉🎉🎉yayyyy me and my fat belly can't wait for this ❤

@christine1962ful 4 ай бұрын

Same!!! 😂😂😂

@harrodsfan 4 ай бұрын

It won't work if you don't diet. So shut yer gob 😆 🤣

@Adalgisaction 4 ай бұрын

Thank you Lucy, you are the best!❤

@kristaleisure7978 3 ай бұрын

Love all your workouts Lucy! They keep me fit as a busy mom! Thanks so much for all the free content!

@ReginaMichelle-ff4go 5 күн бұрын

Lovely! Thank you 🍎

@rodeladeguzman474 4 ай бұрын

Thank you for this new workout ms Lucy. Loved this. Sending you and the two princesses lots of love from the Philippines ❤💚💙🤎💜🧡💛🤍

@Beatlesnut1965 4 ай бұрын

Thank you Lucy, great work out. Love all you’re videos, they have really helped me along on my health journey!

@lisafox4140 4 ай бұрын

Good morning really enjoyed this today ,I loved the red apple 🍎 too x

@lucywyndhamread 4 ай бұрын

Yay 🍎💕💕💕

@lindahep9160 4 ай бұрын

In past doing the belly fat workouts I'd lost 15 n half inches off my whole body and now I have motivation to start again Lucy Wyndham Read thank you

@pricelesshomedecorbymonica2964 3 ай бұрын

Hi Lucy. Great Apple Shape video! I love the row boat and hitting the tennis bal exercise! ❤️

@808Blessed1 4 ай бұрын

Hi Lucy!! Thank You for another great video!! Have a Blessed Week!!🩷🤍🩷🤍

@lucywyndhamread 4 ай бұрын

You are so welcome and have a wonderful week ❤️🍎❤️

@leahsainte-marie8947 2 ай бұрын

Hello Lucy wonderful idea, i could not do more than this for both familial and shape reasons, so it is definitely perfect. However, people that are not in shape would perhaps need a warming and stretching moment on each video, for on day six my back is rather rigid, but thanks a million times for the opportunity you're giving me to train actively and efficiently on an realistic schedule for me!

@savitrianggarati323 4 ай бұрын

Always fun and rewarding! Will combine this with your 15-minute and 10-minute workouts! Thanks, Lucy! You're the best!!

@ClareAbbott-ob7rt 4 ай бұрын

Can’t wait to start this workout Love all your videos 🥰🥰

@danilingis4155 4 ай бұрын

Great first workout after my 2 weeks of chair workouts!!!

@kamwatson6128 4 ай бұрын

Great workout for Monday morning, love the rowing and tennis 🎾 moves, such fun moves.. You don't feel like your exercising, just having fun 😅😂.. Maybe next Lucy you can do a Pear 🍐 workout xx have a good week ahead 😊 💋

@winnie_shihtzu 4 ай бұрын

Wow I love this idea..Can you do this for every shape please?☺️☺️

@withexpectancy5818 4 ай бұрын

So good Lucy! Thank you so much!😍

@felicityramirez4179 4 ай бұрын

Brilliant workout routine!!! Really like the short intense workouts. Thank you for the incredible training.

@charmainewilliams9170 4 ай бұрын

Good morning Lucy 🙏 yes and yes another Great belly fat workout blessings to you 👏😊❤️

@lucywyndhamread 4 ай бұрын

Thank you 🍎💕💕

@dream___catcher____3846 4 ай бұрын

Hi Lucy, could you please do a video about each exercise details - do n don’t, mistakes like that For an example: squat - how to do a proper squat n what mistakes we should avoid Some workouts give us joint pains

@Elle.G. 4 ай бұрын

Thank you so much, Lucy. Have a great week! ❤

@lucywyndhamread 4 ай бұрын

You too 🩷🩷

@shirleyferguson5958 3 ай бұрын

Thank you Lucy love your workouts, Shirley from Gold Coast Australia

@user-xs1ix8ue6g Ай бұрын

Thank you ❤

@lucywyndhamread Ай бұрын

You're welcome 🍏💗💗

@vishakakaushal9932 4 ай бұрын

Good morning Lucy I enjoyed this as I definitely need something for my belly which has stood the test of time 😂😂. I did your 7 min perimenopausal work out before this so now ready for my day 😊. Thank you very much for all that you do ❤🙏

@lucywyndhamread 4 ай бұрын

Have a great day and so pleased you enjoyed this 🍎❤️💕💕

@rav2254 4 ай бұрын

Hello Lucy, Love love love your exercises. I am recovering after cancer and you are a big help. I was wondering if you could do a 15 min with warm up and cool down designed for autistic individuals. The exercises that make the brain work are greayt and would help an autistic person, but they need a slower intro, slower movements until they learn it. Maybe a split screen with slow on the right and the faster on the left with the same timing. I started doing your exercises with my autistic daughter but she can't keep up. She is 19 and wants to do them. Can you help?

@silviemcdonough4880 4 ай бұрын

❤ yay morning Lucy xx thank you love this it's a fab😂fabulous workout added to my morning playlist.. have a fantastic week best Silvie xx

@lucywyndhamread 4 ай бұрын

You have a wonderful week also 🍎❤️💕🍎

@aliceperezbautista6449 4 ай бұрын

Done🖐️so love it, adding this to my playlist❣️🥰thanks so much Lucy 🩷

@annlanti81 4 ай бұрын

Thank you.xx

@lindawolf2952 4 ай бұрын

I love her! Definitely going to try this one.

@TheHighlanderGirl 4 ай бұрын

Sending you BIG ❤️❤️❤️ from San Diego, CA!

@RB-cj7zt 3 ай бұрын

Love this workout, it's great! I just had a question, if you do the workout twice a day for 4 days will you get similar results to doing it once a day for 7 days? Thanks very much for your time and help :)

@tolkienlewis6887 4 ай бұрын

That's my shape Lucy. Thank you. Can't exercise at present following cataract ops but looking forward to resuming in a few weeks.

@lucywyndhamread 4 ай бұрын

Hope you make a quick recovery 🌸🌸🌷💕

@tolkienlewis6887 4 ай бұрын

@@lucywyndhamread thank you so much.

@kerry1235 4 ай бұрын

Great workout to help with my perimenopause belly 👍🏻...any suggestions to help with the cellulite 😊

@leenzhannaabn3874 4 ай бұрын

Thanks Lucy!!!

@susannejung9000 4 ай бұрын

Really enjoyed this one, thank you🍎

@swan11112 3 ай бұрын

Thank you for this truly!! ❤❤

@lizmckane4818 4 ай бұрын

Amazing cant wait to get stuck in ❤

@lucywyndhamread 4 ай бұрын

Thank you 🍎❤️❤️

@pepperroberts5158 4 ай бұрын

Thanks Lucy ❤

@rivkabialik8445 3 ай бұрын

Great and quick

@SaoirseMG 4 ай бұрын

Thank you! 😊

@anythinggoeswithalma1898 4 ай бұрын

perfect for me

@samstockand6766 4 ай бұрын

❤Lucy rocks

@ansaaziz6794 4 ай бұрын

Awesome ❤

@debbiec6216 4 ай бұрын

Do you have easier exercise for those people who can't do these kinds of exercises. Because of the knees and Hip . Thank you . I wished you had exercises for those who can't do the exercises. Could you help others to lose weight with special exercises??? Thank you .

@lina1984 4 ай бұрын

Awesome!🎉❤😊😇🎈💐

@daleendurand5062 4 ай бұрын

I love it very mush Lucy❤❤❤

@lucywyndhamread 4 ай бұрын

Yay 💕💕💕

@arelys1228 4 ай бұрын

Interesting and ty

@lilly_ann 4 ай бұрын

Right in time, thanks for the video. Can't wait to try it out

@ZxmAn_ 4 ай бұрын

I m not apple shape can i do this workout?

@jennk7987 4 ай бұрын

Yes of course but she has other stomach toning videos :)

@lucywyndhamread 4 ай бұрын

Yes it is still a very good cardio workout for our heart health and helps build a stronger core 🍎❤️❤️

@roshnitamang8949 4 ай бұрын

❤❤❤

@lucywyndhamread 4 ай бұрын

🍎💕🍎

@jkquinn55 2 ай бұрын

5/30/24 🎉

@soniagarciafernandez3217 4 ай бұрын

🎉🎉🎉❤❤❤

@janiceward3286 4 ай бұрын

🥰

@princessp1606 4 ай бұрын

Hello PC do exercise

@StaceyEm 4 ай бұрын

I really like this video, but the audio could be improved. There are blue tooth lav mics online to buy. That would do the trick.

@lucywyndhamread 4 ай бұрын

Thank you for your feedback and to be honest my skill set is on the workout and creating the best routine 💕💕

@jenniferpage5414 3 ай бұрын

No matter what i do i cant loose my but, stomach and thighs.

@Mukha82 4 ай бұрын

Thank you Lucy.

@fraukewolff8993 3 ай бұрын

Thank you ❤️

@lucywyndhamread 3 ай бұрын

🍎💕💕

@susannejung9000 4 ай бұрын

Thank you❤️

@lucywyndhamread 4 ай бұрын

You’re welcome 🍎❤️