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This 7-minute standing abs workout targets your core, waist, and abs to help reduce belly fat.
Perfect for an Apple-shaped body!
APPLE SHAPE PLAN lwrfitness.com...
Cool Down Stretch lwrfitness.com...
Shape Your Waistline
Aid in Reducing Excess Body Fat
Strengthen Your Core
Define Your Abdominal Muscles
Improve Your Overall Health and Fitness
Experience a Reduction in Waist Size
00:01 Introduction to 7-Minute Apple Shape Workout
00:26 Quick Warm Up
01:15 Standing Abs Knee to Elbow Crunch
02:19 Standing Waist Shaping Bend
03:17 Left Side Cross Body Ab Toner
04:16 Right Side Cross Body Ab Toner
05:17 Belly Fat Twist Marches
06:16 New Belly Fat Combo Move Left Side
07:18 New Belly Fat Combo Move Right Side
08:22 High 5
08:44 - 7 Day Challenge Tick Chart
So get ready to target your abs, waist, and core with this 7-minute standing Apple Shape Workout! No need to get on the floor - all standing moves to reduce belly fat and tone your midsection.
#standingworkout #7minuteworkout #standingabs
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